【推荐1】Citisport in Newport

We at Citisport aim to improve sports training and facilities in Newport, giving you more opportunities to try both new and traditional sports.

Golf

We are pleased to be able to offer lessons at Kingsway Golf Centre just outside Newport. These are run by experienced golf professionals, and are held on an all-weather practice area. The adult lessons are open to anyone aged 13 and over, and are suitable for all levels from beginners upwards. These take place on Wednesdays from 3:00 to 4:00 pm over a period of six weeks. Children’s lessons for 7-12 year old are held from 2:00 to 3:00 pm on Saturdays during term time.

Tennis

The Citisport tennis courses provide an opportunity for local people to develop their skills on the brand-new indoor tennis court at Newport Leisure Centre. All equipment can be provided, but please feel free to use your own racket (球拍) if you prefer. Our Starter course is held on Mondays from 7:00 to 8:00 pm, and is for beginners of 12 years and over. Our Improver course, which takes place on Tuesdays from 8:00 to 9:00 pm, is for players with some experience.

Football for girls

By popular request, Citisport is holding another one-day girls-only football course. This aims to give local girls the chance to learn essential skills and develop more advanced ones. The course will take place on Saturday, 9th November from 9:00 am to 5:00 pm, and is open to all girls aged 10-14 years living in the Newport area.

Gymnastics

This course is for beginners aged 8-14 and will provide an introduction to basic skills. There is a maximum of six pupils per coach in each class. At the end of the course there is a demonstration for friends and family of all the skills learnt there. The course will take place on Thursdays from 6:00 to 7:00 pm.

【推荐2】Whether you prefer solo dancing or being involved in a more formalized program, dancing offers the obvious plus to your physical health. You're not only moving your body in a rhythmic way and expressing feelings but also burning calories in your body and getting a workout for sure.

In a recent study, researchers compared the effects of walking, stretching and dancing on the wiring and gray matter of the aging brain. The result showed dancing had the significantly positive effect.

In the experiment, after volunteers in their 60s and 70s with healthy brains didn't show signs of cognitive (认知的) disorder, researchers placed them in three groups at will. One group walked, another group stretched and did balance training and the last group learned country dancing. The arrangements of the dancing became progressively more challenging over time. They all did the assigned activity for one hour a day, three times a week. After a period of six months, the volunteers' brains were re-scanned and compared to their brains when they had begun their voluntary work.

Agnieszka Burzynska, the study's lead author who is currently a neuroscientist and director of the BRAiN Lab at Colorado State University, found only one group showed a memory improvement — the country dancers. The participants who learned country dancing now had richer white matter in the part of the brain that processed memory. White matter usually breaks down as a person ages, which may lead to cognitive decline. Dancing, therefore, protected the brain from aging-caused neurodegeneration. So, dancing is not just an aerobic activity good for your physical health. It helps your brain, too!

Country dancing, ballroom dancing, tango and waltz are all done with others. When you take part in these dances, you're involved in a beneficial social activity as well. You are also cognitively motivating your brain as you learn the steps of the dances. Dancing therefore might be one of the best physical activities you can choose for brain health.

【推荐1】Owww! A little girl wails after falling and bumping her knee. Her father rushes over and inspects the leg. “I’ll kiss it and make it better,” he says. The kiss works. The girl sniffles, wipes her eyes, then jumps up and gets back to playing. Her pain is forgotten.

Scenes like this one happen on playgrounds and in homes around the world every day. When a child gets a bump or bruise in Germany, says Ulrike Bingel, “someone will blow the pain away.”

A caring adult can seemingly stop a child’s pain with a puff of air, a kiss or even just a few kind words. Of course, none of these things can repair injured skin. So what’s happening? Doctors call it the placebo effect. It describes what happens when something that should have no effect triggers a real, positive change in someone’s body.

Placebos are a very important part of medical research. To prove that a new medicine works, researchers must show that people taking it improve more than people getting a placebo. This placebo is usually a pill that looks the same as the treatment but contains no medicine. At times a person may feel better after taking a placebo pill, even though the pill did not act on any disease or symptoms.

This placebo response isn’t an illusion. It comes from the brain. A placebo effect can only influence body processes that the brain can modify, such as pain or digestion.

Kathryn Hall, a medical researcher in Boston says, “Placebos don’t do anything for bacteria, but they can change how strongly someone experiences pain or other symptoms.” Other researchers are also trying to figure out why the placebo effect works. Ted Kaptchuk’s group has discovered that placebo treatments work better when a doctor spends more quality time with a patient.

【推荐2】You listen to music every day. Some music hits your hearts. Some music makes you full of joy.     1     . In order to analyse functions of music, let’s see the benefits it brings.

Music makes you express your emotion

    2    . This way your brain convey the thoughts without speaking a word. When we try to express some sad emotion, you well use soft and deep music.

    3    .

Music is an extremely unique way to develop the capability of memorising. The best example to prove this sentence is that you can easily learn something in the form of songs. The reason behind learning a song quickly is that your mind enjoys music. Whatever your minds enjoy, it keeps it.

Music makes you creative

Music is key to creativity, it helps you in improving you mind by making it more artistic. No matter what the great invention is, it requires art. Creativity and imagination that is fulfilled by music.     4    .

Music improves your fine reasoning skills

During a study of children, it was shown that if children are exposed to three or more years of musical training, these same kids performed better.     5    . They had better listening and speaking skills than those who had none. The children even tested better for vocabulary and reasoning skills.