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题型:阅读理解-阅读单选 难度:0.65 引用次数:119 题号:21872565

It is a practice favored by Lena Dunham, Tom Hanks and Lady Gaga to improve their focus and bring about calmness in an often busy, distracted world. Now researchers have found evidence that frequent meditation (冥想) over several years, may help change human gut (肠道), boost the body’s immune (免疫的) system and reduce the risk of anxiety, depression and heart disease. The findings are published by the British Medical Journal.

Meditation is increasingly used to help treat drug abuse, overwhelming stress, eating disorders and long-lasting pain. But until now it has not been clear whether it could also be able to change the composition of the gut microbiome (微生物组). In an effort to find out, researchers led by the Shanghai Mental Health Centre at the Shanghai Jiao Tong University analyzed the stool (粪便) and blood samples of 37 Tibetan Buddhist monks from three temples and 19 residents in the neighboring areas. The Tibetan meditation from the ancient Indian medical system, is a form of psychological training. The monks in the study had practiced it for at least 2 hours a day for 3-30 years. Both groups were matched for age, blood pressure, heart rate and diet. Stool sample analysis revealed significant differences in the diversity and volume of microbes between the monks and their neighbors. “Bacteria enriched in the meditation group had a positive effect on human physical and mental health,” the researchers wrote. “This changed gut microbiome composition could improve immune function in the body.” Blood sample analysis also revealed the levels of markers associated with risk of heart disease were significantly lower in the monks.

The researchers emphasized that the study was observational and the number joining was small, all male and living at high altitude, making it difficult to draw any firm or general conclusions. However, based on their findings, the researchers said the role of meditation in helping to prevent or treat mental and physical illness deserved further research.

1. Why do many people do meditation according to the passage?
A.To bring about inner peace.
B.To cure some certain illnesses.
C.To reduce some extra movement.
D.To change the gut microbiome composition.
2. What did the researchers analyze in their study?
A.Stool and blood sample.B.Immune system.
C.Human gut.D.Tibetan Meditation.
3. According to the study, what contributed to human immune system?
A.The Drugs taken before.
B.The religion people belong to.
C.The eating habit formed already.
D.The bacteria produced in the meditation.
4. What is the major achievement the study made?
A.It tracked the joiners over a long period.
B.It explored the way how the bacteria influences the gut microbiome.
C.It involved a large sample size of different genders, age groups, and areas.
D.It provides evidence that meditation changes gut microbiome composition.
【知识点】 科普知识 说明文

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【推荐1】Anger and sadness are important in life. New research shows that experiencing and accepting such feelings is good.

Positive (积极的) thoughts and feelings are, of course, good for our health. But unpleasant feelings are just as important as the enjoyable ones in helping us understand life’s ups and downs. Negative (消极的) feelings are important because they can tell us that we may have a health problem, or we need to pay attention to other important matters such as friendship.

Instead of avoiding negative feelings, we should accept them. Many people find it helpful to breathe slowly and deeply while learning to accept negative feelings or imagine the feelings as clouds to remind them that they will pass.

If the feelings are very strong, you may want to express how you feel in a diary or to other persons. You may want to tell the friend that her words hurt you or take steps to leave the job that makes you unhappy.

You should pay attention to your breathing and simply acknowledge (承认) any bad thoughts or feelings. This may make it easier to accept unpleasant thoughts.

It is impossible to avoid negative feelings fully, because to live is to experience losing and pain. Therefore, learning how to deal with those feelings is very important.

1. What’s the main idea of Paragraph 2?
A.What positive and negative thoughts and feelings are.
B.How positive and negative thoughts and feelings influence people.
C.What we can do to keep negative feelings away.
D.Both positive and negative thoughts and feelings are important.
2. What does the underlined word “they” in Paragraph 3 refer to?
A.Clouds.B.Negative feelings.
C.Positive thoughts.D.Important matters.
3. What ways does the writer tell us to deal with negative feelings?
① Breath deeply.   ② Talk to others.   ③ Write a diary.   ④ Avoid the feelings.
A.①②③B.②③④C.①③④D.①②④
4. What can we infer from the last paragraph of the passage?
A.We will experience more bad feelings than the good ones.
B.Some people will only experience losing and pain in their lives.
C.We can avoid bad feelings because we can choose to forget them.
D.Everyone will experience anger and sadness during his lifetime.
5. What’s the best title of this passage?
A.Anger and SadnessB.Ups and Downs
C.Positive and Negative IdeasD.Activities in People’s Life
2022-11-23更新 | 64次组卷
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【推荐2】Scientists believe they could bring the likes of dodos(渡渡鸟)back from the dead through cloning experiments in the near future which could see the flightless birds revived from their extinction.

The big bird, which was about a metre tall and weighed up to 18 kilograms, was native to Mauritius but became extinct in the 1600s, shortly after humans discovered the island. However, 400 years later, scientists now believe that they could bring the dodo back to life through cloning of some of its closest living relatives.

Scientists recently published a paper which identified the overall genomic structure of dinosaurs. The team achieved this by tracing the ancestors (祖先)of birds — the dinosaurs closest living relatives — to create the genomic structure. Researchers involved in the study say it is an emphatic ‘no’ when it comes to the possibility of ever being able to clone dinosaurs, but they do say that more recently extinct birds like the carrier pigeon and the dodo could be brought back due to the fact that they have such close living relatives.

University of Kent scientists Darren Griffin and Rebecca O’Connor wrote in an article for The Conversation: “We discovered that birds and most flightless dinosaurs had a lot of chromosomes (packages of DNA). Having so many allows animals to generate variation, the driver of natural selection.”

“However, though it is a long shot, it may be possible in future to use Jurassic Park technology to help avoid some of the harm that humans have caused. Mankind has seen the extinction of well-known avian dinosaurs such as the dodo and the passenger pigeon.”

“Recovery(恢复)of DNA that is a only few hundred years old from these birds is a far more realistic way. It may also be that eggs from closely related living species might just be good enough. In the right conditions we may be able to use them to resurrect some of these species from extinction.”

1. What can we learn about dodos?
A.They flew to Mauritius in the 1600s.B.They could be used to clone pigeons.
C.They would die out in the near future.D.They might be brought back to life soon.
2. How do scientists revive dodos?
A.They clone dodos’ closest living relatives.B.They trace those endangered birds closely.
C.They look for dinosaurs’ living conditions.D.They identify genomic structure of pigeons.
3. What does the underlined word “resurrect” in the last paragraph mean?
A.Learn.B.Protect.
C.Revive.D.Prevent.
4. What is the best title for the text?
A.Scientists Expect to Clone the Dodos.B.Scientists Find Close Living Relatives.
C.Dinosaurs Have Already Been Extinct.D.Some Species Have Been Discovered.
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【推荐3】Directions: Read the passage carefully. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need.

If you shower before bed, you’ve probably wondered whether sleeping with damp hair is a problem. Maybe you’ve heard it could make you sick, or that it can damage your hair or skin.

What’s the truth? Let’s address the “it can make you sick” myth first. “    1    ” says Dr. William Schaffner, a professor of medicine. While this idea persists, Schaffner says it was long ago disproved. It’s true that you’re much more likely to catch a common cold during the winter months. But this has to do with the ways respiratory (呼吸的) viruses spread, he says.

    2     Illness-causing bacteria and viruses don’t appear naturally, and so you’re not going to make yourself ill by getting your pillow a little damp at night, Schaffner says. But there is a possible exception. Some research has shown that pillows—especially those made with synthetic materials—can contain asthma- or allergy-triggering molds (哮喘或致敏菌) and fungus, which tend to do well in damp environments, and so do dust mites, says Dr. Payel Gupta, a spokesperson for the American Lung Association.

Gupta says there’s no evidence that people who sleep with wet hair experience more allergy or asthma symptoms.     3     But if you wake up with a stuffy nose, itchy or watery eyes, breathing problems or other allergy or asthma symptoms—or even if you don’t—you should wash your pillow cases and sheets in hot water at least once a week to reduce your exposure to any potential irritants (刺激物).

When it comes to the health of your hair and skin, there may be a few other reasons to worry about wet hair. “Generally, it’s thought not to be good for hair to sleep with it wet,” says Dr. George Cotsarelis, a professor of dermatology (皮肤病学), “    4    

It’s also worth noting that almost anything you do to your hair—from brushing and blow-drying it to coloring it or exposing it to the sun—can damage it.

A.Hence, any concerns about wet hair are theoretical.
B.In some cases, wet hair may actually be a helpful sleep aid.
C.Over time, it can lead to breakages, as well as a loss of shine.
D.There may be some mild risks associated with going to bed with wet hair.
E.Another wet-hair rumor (谣传) is the idea that harmful bacteria will colonize your pillow.
F.This idea seems to fit into the old bit of custom that getting yourself chilled and wet will cause you to come down with a cold.
2019-04-27更新 | 115次组卷
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