At her heaviest, Chasity Davis weighed 365 pounds at only 4.11 feet tall. While she was pregnant (怀孕) with her third daughter, she knew something had to change.
“I was piling on the weight. Just eating all the time. I was in a very terrible state,” she said.
As many moms know, new health problems can pop up after giving birth, and that’s just what happened to Davis. She started experiencing shallow breathing when she sat back or lay down. Luckily, her doctors took it very seriously. When the doctors put the heart monitor on Davis they found her heart actually stopping.
“My heart had stopped for about three seconds,” said Davis. Obviously, her blood pressure had risen as well. To make matters worse, she was upset at not being allowed to see her baby daughter, and that was further affecting her blood pressure, but doctors warned her that she needed to concentrate on taking care of herself first.
Davis went through heart and stomach operations, which helped her quickly lose 65 pounds, but she couldn’t stop there. Even at 300 pounds, that was too much weight for her height. So after her recovery, she made a choice to work hard to get fit.
She began by working out seven days a week, twice a day, and switching to a diet that included lots of fruits and vegetables. She now walks about 5-6 miles a day! After all the diet and exercise, Davis has now lost 242 pounds over the last 7 years, with 171of that being from walking. Incredible!
Of course, she still has some fatty or sugary foods, but she limits them. “Just because losing weight doesn’t mean I never eat anything bad,” Davis said. “The difference now is that we have a home-cooked meal every single day.”
“Life is so much greater when you are healthier,” she added, “I just feel great about myself. I have learned so much.”
1. Why was Davis connected to the heart monitor?A.She was pregnant. | B.She ate all the time. |
C.She had health problems. | D.She gave birth to her third daughter. |
A.She put on weight quickly. | B.Her blood pressure rose higher. |
C.Her heart stopped for about 3 seconds. | D.She started experiencing shallow breathing. |
A.By joining a fitness club. | B.By receiving the operations. |
C.By walking about 5-6 miles a day. | D.By switching to a healthy diet. |
A.She seldom has meals out. | B.She hardly has anything for supper. |
C.She no longer has fatty or sugary foods. | D.She never eats anything bad for health now. |
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【推荐1】In 2000, when I was around seven years old, my parents, sister, brother, and I were coming back from a T-ball game. There, in our driveway, we saw two adult geese and a small gosling (幼 鹅). The adults were startled by our return and flew away, but their baby was still too young to fly and couldn't follow. Hours passed, and night fell. The tiny little thing was wandering around our yard, unaware of what could happen.
And then another morning. And still another. Each morning, we would try to drive the goose over to his parents, who kept coming back to our yard. He wouldn't go to them, though, and they wouldn't come close enough to collect him. My sister Joanna decided to call the little guy Peeper, because he would follow us around the yard making a peeping noise, nonstop.
Almost a year passed. My family filled our days with feathery hugs and my dad would throw Peeper up into the air so he could fly a circle around the house.
One evening, my uncle came, and my dad wanted to show him Peeper's circle. He threw him up in the air, but this time, Peeper just flew off. Everyone was very, very sad. We looked for him for days, calling his name, but he didn't come back. Twenty years passed, and Peeper became a fond memory for my family.
Geese are very loyal, and never forget their first home. Even so, it came as a total shock to me when, in 2019,an aging adult goose came to my home. At first, I assumed it was just another goose. After two weeks of the goose coming back repeatedly, it became clear to me that this wasn't a random goose. My old best friend returned, 20 years later.
People desire connection with the natural world. Through Peeper, I have learned so much about myself and about the nature of love.
1. What does the underlined word “startled" in paragraph 1 mean?A.Moved. | B.Attracted, |
C.Confused. | D.Frightened. |
A.Peeper left our family a sweet memory. |
B.Peeper's peeping noise made the family annoyed. |
C.My father would throw Peeper into the air to drive him away. |
D.The adult geese flew away because they didn't love Peeper any more. |
A.Dad Trained Goose | B.The Love for Nature |
C.My Goose Returned Home | D.A Friendly Goose |
【推荐2】By tradition, on Lunar New Year, you’re supposed to put on new clothes, from inner to outer ones. If they’re the lucky red, all the better. You can never have too much luck.
But when you turn a multiple of 12, 24, 36, 48, 60 and so on — the tradition gets extended: Red underwear every day of that lunar calendar year. When I first heard about the practice a few years ago, I considered it nonsense. It also seemed ridiculous to buy so many pairs in a color vivid under light clothes. My practical immigrant Chinese parents, an engineer and scientist, didn’t pass this tradition down. Adding another superstition (迷信) also seemed like a thing I could do without. But as I approach my fourth time around the wheel for the “Year of the Dragon,” — in what’s known as “ben ming nian” or the threshold year — I’ve been reflecting upon the milestones of those past intervals: puberty at age 12, moving across the country for a job at 24 and giving birth to my twin sons at 36.
The more I’ve looked into the practice, the more I realize the significance of its popularity. As an American-born Chinese, I have always adopted and adapted what comes from my birthplace. Logically, I know it won’t matter if I wear red or not, but for me, for now, this shared tradition strengthens my bond with my culture.
So often, life goes by so quickly before we could realize. Days become weeks, months, years and suddenly a dozen years go by. My newborns have grown into tweens and I’ve transformed from not quite middle-aged to now very much so. With the turn of the Lunar New Year, I value a chance to reflect on my past struggles and how I found a way through.
It’s a mindset we could all benefit from.
1. What is the tradition on Lunar New Year?A.Wearing lucky red clothes all year round. |
B.Putting on new clothes from head to toe. |
C.Never having too many lucky clothes. |
D.Extending the superstition at a multiple of 12. |
A.To prove it is ridiculous to wear red clothes. |
B.To honor her practical immigrant parents. |
C.To blame her parents for not passing the tradition down. |
D.To justify her not following the extended tradition. |
A.Her approaching the age of 48. | B.Its connection with her culture. |
C.Her illogical thinking patterns. | D.Its popularity among immigrants. |
A.Reflect on her way through. | B.Develop a new beneficial mindset. |
C.Buy underwear in the vivid red. | D.Realize time going by quickly. |
【推荐3】Newspapers are losing the battle against smartphones as the preferred place to learn the news, but one woman has found a way to bridge the divide and bring the print to the people.
Kelsey Russell makes TikToks in which she goes through a single article and explains the context along the way. “I got a subscription to the Sunday New York Times physical copy,” she said in one video. At first, she didn’t like reading from a small cellphone screen, and it was her doctor who brought her to print newspapers after suggesting she address her anxiety by going back to activities she enjoyed as a kid. “When I was little, I would read the newspaper with my parents,” she said. “So I said, ‘Let me just go back to what made me happy as a child.’”
“When I read the news on print, I actually had time to process what was going on.” Russell approaches her videos as a learning experience. She tries to read at least one newspaper a day. However, a part of Russell feared the bad news, and she said what she read often felt like depressing and disheartening. That experience isn’t unique; a recent report found many people actively choosing to avoid news because they consider news boring and despairing.
Despite the struggles, Russell’s unique approach has appealed to a wide audience, lifting her fame and influencing. She has almost 90,000 followers on TikTok and more than 5.3 million likes on her videos.
Still, Russell said she wasn’t seeking to revive (复兴) the print newspaper industry(a survey found that only 5% of adults preferred print publications) and she instead encouraged people to get their news from wherever they can. Her priority is simply that the news sources are credible. “Media literacy (素养) is bigger than just reading on print,” she said. “It’s also a great way for humans to think critically about the whole entire world.”
1. Why did Russell start reading newspaper in TikToks?A.To manage her stress. | B.To recall her childhood. |
C.To digest current events. | D.To promote physical reading. |
A.Managing audience engagement. |
B.Addressing negative view of Tiktok. |
C.Overcoming personal anxieties about news. |
D.Approaching audience’s learning difficulties. |
A.Attracting media’s attention. |
B.Encouraging creative thinking. |
C.Reviving the print newspaper industry. |
D.Ensuring the reliability of news sources. |
A.Print News Meets TikTok | B.News Revolution in TikTok |
C.The Rise of Media Engagement | D.Improving Digital Media Literacy |
【推荐1】Rick Anderson says he isn’t scared of sharks and he is appealing to others to learn to love them.
“I try to convince people that looking at a shark eye to eye is totally different to sitting on a surfboard or a boat looking at every shadow that goes underneath thinking it’s a shark coming to get them,” he said. “Eye to eye they look at you, you look at them and you go your own way.”
“I find that once people see their first sharks, their whole attitude changes. They realize that they are not as scary as what they thought they were,” Mr Anderson said. He compares sharks to dogs, in the way they show their behavior and attitude towards humans. “You’re not going to go up to a dog that is arching (拱起) its back and making a low sound in the throat at you,” he said. “If a shark is arching and its fins (鳍) are down, it’s telling you to move on.” He admit he thought the shark was trying to attack him the first few times.
Mr Anderson is against the controversial policy introduced in Western Australia to kill a shark if it presents a threat to humans. He said many of the same things that occur in Western Australia are also happening in New South Wales.
Mr Anderson said that sharks come closer to shore because they are attracted to the smell of whale carcasses (尸体) which have broken down after being buried in the sand on many beaches.
Mr Anderson often sees grey nurse sharks, fur seals, leopard seals, penguins and fishes of a range of colours in the Pacific Ocean along Bellingen Shire. “Depending on the time of the year, you can get a good mixture of sea creatures moving through there,” he said. Tiger sharks are his favourite kind of sharks. He describes them as pig-headed but also graceful creatures.
1. What does Mr Anderson probably do?A.A boatman. | B.A diver. | C.A surfer. | D.A fisherman. |
A.Sharks have the same behavior as dogs. |
B.Sharks are naturally friendly to human beings. |
C.Sharks can be lovely creatures if properly trained. |
D.Sharks can send messages through their behavior. |
A.He never looked at sharks eye to eye. |
B.He once saw sharks as a scary animal. |
C.He misunderstood a shark’s arching its back. |
D.He didn’t allow sharks to get close to shores. |
A.It’s Mr Anderson’s favorite place. |
B.It’s a popular place for tourists. |
C.It’s open in certain times of the year. |
D.It’s where Mr Anderson trains sharks. |
【推荐2】“Everybody is a genius. But if you judge a fish, by its ability to climb a tree, it will live its whole life believing that it is stupid.”---Albert Einstein
If you have a kid with special needs in the school system, you’re likely to have come across that saying hanging on a classroom wall. My five-year-old daughter Syona has cerebral palsy (脑瘫) and it means, combined with her communication and sight problems, that normal standard isn’t always an accurate measure of her abilities.
By now you have probably heard about Chris Ulmer, the 26-year old teacher in Jacksonville, Florida, who starts his special education class by calling up each student to give them much admiration and a high-five. I couldn’t help but be reminded of Syona’s teacher and how she supports each kid in a very similar way. Ulmer recently shared a video of his teaching experience. “I have seen their confidence increase rapidly.” he said. All I could think was: how lucky these students are to have such good teachers.
Syona’s teacher has an attitude that can best be summarized in one word: wonderful. Her teacher doesn’t focus on what can’t be done---she focuses on what can be done. Over the past several months, my husband Dilip and I have seen Syona’s confidence increase greatly. She uses words she wouldn’t have thought of using before. She recently told me about her classmates trip to Ecuador and was very proud when I understood her on the first try.
I actually wonder what the influence would be if we did something similar to what Ulmer does with his students in our home. We’ve recently started our day by reminding each other of the good qualities we all have. If we are reminded of our strengths on a regular basis, we will become increasingly confident about progress and success.
1. What does the author think of Albert Einstein’s saying?A.Funny. | B.True. | C.Strange. | D.Confusing. |
A.She is Syona’s favorite teacher. |
B.She puts Einstein’s quote on the wall |
C.She uses videos to teach her students. |
D.She helps increase her students’ confidence. |
A.They’ve invited Ulmer’s students to their home. |
B.They visit Ulmer’s classroom regularly. |
C.They give each other praise every day. |
D.They feel thankful to people in their lives. |
A.Supportive | B.Opposed | C.Indifferent | D.Negative |
【推荐3】Larry was on another of his underwater expeditions(探险) but this time, it was different. He decided to take his daughter along with him. She was only ten years old. This would be her first trip with her father on what he had always been famous for.
Larry first began diving when he was his daughter’s age. Similarly, his father had taken him along on one of his expeditions. Since then, he had never looked back. Larry started out by renting diving suits from the small diving shop just along the shore. He had hated them. They were either too big or too small. Then, there was the instructor. He gave him a short lesson before allowing him into the water with his father. He had made an exception. Larry would never have been able to go down without at least five hours of theory and another similar number of hours on practical lessons with a guide. Children of his age were not even allowed to dive.
After the first expedition, Larry’s later diving adventures only got better and better. There was never a dull moment. In his black and blue suit and with an oxygen tank fastened on his back, Larry dived from boats into the middle of the ocean. Dangerous areas did not prevent him from continuing his search. Sometimes, he was limited to a cage underwater but that did not bother him. At least, he was still able to take photographs of the underwater creatures.
Larry’s first expedition without his father was in the Cayman Islands. There were numerous diving spots in the area and Larry was determined to visit all of them .Fortunately for him, a man offered to take him around the different spots for free. Larry didn’t even know what the time was, how many spots he dived into or how many photographs he had taken. The diving spots afforded such a wide range of fish and sea creatures that Larry saw more than thirty varieties of creatures.
Larry looked at his daughter. She looked as excited as he had been when he was her age. He hoped she would be able to continue the family tradition. Already, she looked like she was much braver than had been then. This was the key to a successful underwater expedition.
1. In what way was this expedition different for Larry?A.His daughter had grown up. | B.He had become a famous diver. |
C.His father would dive with him. | D.His daughter would dive with him. |
A.Larry had some special right. |
B.Larry liked the rented diving suits. |
C.Divers had to buy diving equipment. |
D.Ten-year-old children were permitted to dive. |
A.Larry didn’t wear a watch. | B.Larry was not good at math. |
C.Larry had a poor memory. | D.Larry enjoyed the adventure. |
A.Become a successful diver. | B.Make a good diving guide. |
C.Take a lot of photo underwater. | D.Have longer hours of training. |