In a TikTok video that has now collected nearly half a million views, the influencer Mady Maio describes taking a walk. But not just any walk: a silent one. For her, the 30-minute stroll was inspiring. She was resistant at first. “My anxiety could never disappear,” she said in the video. Ms. Maio described the first two minutes as mental “mayhem” that eventually gave way to a “flow state”. Her brain fog lifted. Ideas started popping into her head because she was “giving them space to enter”.
And a 2020 study in The Journal of Environmental Psychology found that a 30-minute walk in an urban park reduced the amount of time that people dwelled on negative thoughts. Walking has also been shown to improve creativity and help fend off depression.
But for some people, the idea of a silent walk might seem painful. One 2014 study found that, if left with no other option, people would shock themselves rather than sit alone with their thoughts. “Most people seem to prefer to be doing something rather than nothing, even if that something is negative,” the study authors wrote.
Walking, however, can make it more pleasant to spend time with ourselves, experts say. Erin C. Westgate, an assistant professor of psychology at the University of Florida in Gainesville who studies boredom, found in her research that being in transit, which included walking or riding public transportation, was one of the times when people most often reported having enjoyable thoughts.
If the idea of daydreaming seems luxurious, it may be because our attention spans have shrinked over the last two decades. Back in 2004, however, Dr. Mark found that people could spend an average of two and a half minutes on email before turning to another work task. “Continually flipping our attention from one task to another is draining,” Dr. Mark said.
But a silent walk can help replenish our “tank” so that we have a greater reserve of mental energy, she added. In other words, disconnecting for a while can actually help us perform better. In a future-oriented society we need opportunities to be satisfied with the here and now, Dr. Levy said, and drop the pressure to be productive. “There is great beauty and aliveness in the world outside of whatever it is we’re doing on our devices.” Dr. Levy said.
1. What is the function of the first paragraph?A.To show an opinion. | B.To introduce the topic. |
C.To analyze a situation. | D.To state a phenomenon. |
A.Taking a walk in the park contributes to negative feelings. |
B.Walking silently is related to depression to some degree. |
C.People suffering from depression are advised to take a walk. |
D.A silent walk may sound shocking for some people. |
A.We need to learn to enjoy the beauty of nature. |
B.We should put down our devices from time to time for relaxation. |
C.We cannot withdraw into ourselves when playing with our mobile phones. |
D.We can never appreciate the true beauty in the real world on our devices. |
A.Taking a walk: a resistance to depression. | B.Let’s take a walk in the city |
C.There is beauty and aliveness outside of our devices | D.A silent walk refreshes your mind |
相似题推荐
【推荐1】Losing weight comes with a lot of health benefits — including making your brain sharper.
Yes, it turns out that overweight may damage cognitive (认知的) functions such as memory and attention. There have been few studies of overweight and cognitive functioning, possibly because it is generally believed that it is not a primary risk cause for poor cognitive performance. Losing weight, therefore, may help improve these mental functions, according to a new research led by John Gunstad, assistant professor of psychology (心理学) at Kent State University.
Growing evidence suggests that being fat is linked to cognitive deficits (缺陷). So Gunstad and his team guessed that losing weight might improve mental function. For their study, they measured memory and attention in a group of 150 overweight participants, some of whom had some kind of operation for weight loss and some did not. All of the volunteers completed mental skills tests to assess their abilities of memory and attention at the beginning of the study, and again 12 weeks later. To begin with, about 24% of the patients showed damaged learning and 23%showed signs of poor memory when tested. At the end of the study, those who had lost weight after operation improved their scores into the average or above average range for cognitive functions. Scores for the volunteers who didn’t lose weight dropped even further.
The study helped Gunstad to find out whether losing weight had any effect on mental function. Now that he’s seen the positive effect that weight loss can have on memory and attention, he says he will next study those who choose to lose weight by the traditional way — eating healthier and getting more active. He expects that losing weight in this way will have a similarly positive effect on the brain. “If we can improve the condition with operations, then we can probably produce the same change with behavioral weight loss as well,’’ he says.
1. The result of Gunstad’s study shows that ___________.A.losing weight has little effect on people’s memory |
B.losing weight can improve people’s mental functions |
C.overweight people are likely to have psychology problems |
D.overweight people’s abilities of concentration differ greatly |
A.Slim people are smarter than overweight people. |
B.Healthy diet is better than exercise in losing weight. |
C.Traditional ways of losing weight are better than operation. |
D.Overweight people will get smarter by the traditional way. |
A.Body Weight and Health | B.Losing Weight by Operation |
C.Ways to Improve Mental Functions | D.Losing Weight to Sharpen Your Mind |
【推荐2】The future belongs to the flexible mind. This is the argument behind best-selling author Leonard Mlodinow’s new book, Elastic.
Do we need to develop a flexible mind?
Times and surroundings we live in demand a flexible style of thinking. In politics, we now have to cope with more scandals in a single year than we used to encounter in a lifetime. Meanwhile, the speed and processing power of computers makes it difficult for us to navigate a landscape in which the number of websites has been doubling every two to three years.
Logical thought is an analysis that can be described by an algorithm (算术) of the kind that computers follow. Elastic thought cannot. Logical thought is solved to help us face the everyday challenges of life while elastic thought helps us succeed when circumstances change.
One can also cultivate flexible thinking by adjusting one’s external conditions.
Studies show that sitting in a darkened room, or closing our eyes, can widen our perspective. Low ceilings, narrow corridors, and windowless offices have the opposite effect. Being able to think without any kind of time pressure is also important when striving for novel ideas.
Another way we can try is to pay special attention to one of our strongly held beliefs, take it seriously and recall times in the past that we were wrong about something, even though we’d been confident of being right. In fact, more generally, introducing a little disagreement to our intellectual interactions may also be helpful.
A.The way we use and access them is also subject to frequent “disastrous changes”. |
B.It examines the ever-increasing changes we find ourselves living through, and the ways of thinking best suited to them. |
C.Flexible thinking comes naturally to all humans, but it may be blocked by our ability to tune out “crazy” idea. |
D.In what way is it hard to think “flexibly”? |
E.It is where our new ideas come from. |
F.Just as important, interruptions are deadly. |
G.How can we learn to be more flexible in our own thinking? |
【推荐3】Musical instruments range from simple to complex. They differ from one part of the world to another. But all instruments produce sound the same way, by means of vibrations (rapid back-and-forth movements). These vibrations reach our ears as sound waves.
Instruments we strike
Instruments with strings
Some musical instruments, such as violins and harps, have strings that vibrate. Stretching the strings by plucking or striking makes them vibrate. Violins, violas, and cellos are played by drawing a bow across their strings. The guitar, lute, banjo, and harp have strings that are plucked with the fingers.
Flutes, trumpets, saxophones, and other instruments produce sound through vibrations of air. A flute sounds when we breathe air into a hole on its side or its end. By covering finger holes on the flute, we can change the pitch of the notes—how high or low the notes are.
A.Instruments we blow on |
B.The piano has strings and a keyboard. |
C.We strike gongs and xylophones. |
D.We can group musical instruments into families by how they produce vibrations. |
E.Sometimes we strike an object that has a skin or other membrane (膜) stretched tight across it. |
F.Instruments we strike range from hollowed-out logs to complicated bells. |
G.But we usually think of musical instruments as objects specially created to produce the sounds of the music we know—folk, rock, classical, and all other types. |
【推荐1】The hydrogen-powered drone(无人机),called “Qingting” in Chinese pronounced the same as the Chinese word “dragonfly”,has completed the automatic inspection of the 500 kilovolt of Wangnan Line.
It is the first time that a fuel-cell drone powered by hydrogen has been used in the national electrical power system to carry out inspection programs, meaning that hydrogen energy equipment has been firstly applied into the inspection of power grid(网).
The inspection drone traditionally is powered by lithium batteries which can last 20-30 minutes on average.There exists a certain threat to inspection safety if the drone falls out of control due to its use of large-capacity lithium battery pack, which easily leads to burn and explode. Thus, the current urgent need of inspection work for power grid requires a new kind of drone with long battery life,continuous inspection,and high security.
It is introduced that, this year State Grid Wenzhou Power Supply Company,together with Jinling Carbon Energy Digital Intelligence Technology Laboratory, finally successfully invented the first hydrogen-powered drone after half a year’s exploration and perseverance. As an electric drone taking hydrogen fuel cell to generate the power and hydrogen,hydrogen does not burn in thefuel cell during the operation of “Qingting”. Instead,it can be transformed directly into electricity by combining hydrogen and oxygen through the action of platinum-carbon catalyst in a clean and carbon-free way, and the only product is water.
It is learned that it offers power autonomy of 2 hours, about four times that of the lithium battery drone. The life of hydrogen fuel cell is more than 2000 hours,about 20 times that of the lithium battery.The battery of hydrogen fuel cell contains no heavy metal pollutants, whose materials can be recycled after destruction. It is tested that the “Qingting”drone fails to burn or explode when it falls out of control,which performs better in safety.
The success of the initial inspection of the“Qingting”drone has filled the gap of the application of hydrogen fuel in the electric power drone. Next, the company will expand the multi-directional application of hydrogen drones in inspection for power grid by carrying different functional equipment to make breakthroughs in the technical barriers. Moreover, under the national policy of actively promoting the application of clean energy, accelerating the development of hydrogen fuel cells in the field of unmanned aviation vehicles(UAVs)is of significance.
1. What can we learn about the traditional drone?A.It is powered by hydrogen. |
B.It can work for a long time. |
C.It may burn if failing to control. |
D.It can ensure the safety of power grid. |
A.How “Qingting” works. |
B.Why “Qingting”is safe. |
C.What advantages“Qingting”has. |
D.What effects“Qingting”has on the environment. |
A.The battery it uses is recyclable. |
B.It has been used to examine power grid. |
C.It can change hydrogen directly into electricity. |
D.It can prevent the hydrogen battery from explosion. |
A.Hydrogen fuel has been applied into other fields. |
B.Hydrogen fuel has a bright future in many fields. |
C.Hydrogen drone is widely used in the field of UAVs. |
D.Hydrogen drone has taken along limited functional equipment. |
【推荐2】MUSICAL HERITAGES FROM ANCIENT CHINA
Since remote antiquity, Chinese people have used music to record their lives and describe the ideals in their hearts. Catchy tunes are not only played on precious instruments, but also visualized in carvings, paintings, and buildings. Feel free to explore here!
Han Dynasty (202 BC-AD 220)
This period marked the significant development of the manufacturing of gugin and its music. The example unearthed from the Mawangdui Han Dynasty Tomb in Changsha, Hunan province, proves that gugin had developed into the form known today during that period. It shows 7 strings and 13 markers indicating the pressing positions of overtone series.
Northern Wei Dynasty (386-534)
Buddhism and its musical culture spread extensively during this period. Buddhist temples provided places for musical activities, which were recorded in many of the existing stone carvings. Located in Gongyi, Henan province, the Grotlo Temple is famous for its reliefs representing musical events. They are precious historical materials reflecting the music characteristics of the dynasty.
Song Dynasty (960-1279)
With economic development, a variety of musical cultures emerged to meet the entertainment needs of different social classes. Part of the painting Life along the Bian River al the Pure Brightness Festival vividly reveals a storytelling performance. The painter adopted delicate techniques to truly record a street performer, whose superb skills are reflected by each listener’s show of appreciation.
Ming Dynasty (1368-1644)
At this time, traditional Chinese operas developed rapidly, promoting the formation of many singing styles. People began to enjoy operas and drama stages were built. Covering a construction area of more than 160 square meters, the Fancun village drama stage in Shanxi province provides rich materials for the study of the local folk culture.
1. Which heritage would a fan of classical instruments explore?A.The Ming Dynasty drama stage. | B.The Song Dynasty painting. |
C.The Northern Wei Dynasty temple. | D.The Han Dynasty tomb. |
A.Economy. | B.Politics. | C.Religion. | D.Technology. |
A.Han Dynasty. | B.Northern Wei Dynasty. |
C.Song Dynasty. | D.Ming Dynasty. |
【推荐3】Along the rocky Algerian coast, just east of where Mount Chenoua slides into the Medi-terranean, has stood Tipasa for more than 2,500 years. It is considered one of the most important archaeological sites in North Africa.
Tipasa fell into ruin in the sixth century. Both its main group of buildings on the coast and an inland monumental tomb(陵墓)surrounded by the olive trees were all forgotten. Most of the ancient city, in fact, remains buried under the ground. For the last few decades, however, what’s left of Tipasa’s past has been increasingly surrounded on three sides by the expanding modern town of Tipasa. And to the north, the waves lap ever closer.
“What’s special about Tipasa, a UNESCO-designated World Heritage Site since 1982, is its unique landscape, the shared presence of history and archaeology, culture, nature and architecture. It’s the spirit of the place,” said Lynda, who has studied Tipasa and the ongoing challenges from both rapid urbanization(城市化)and inadequate(不足的)site management.
Now, Tipasa is entering a new period, perhaps its last: It’s become a symbol of an entire continent’s heritage in great danger. In a recent Nature Climate Change paper, a team reported the results: How sea level rise is affecting nearly 300 World Heritage Sites around Africa’s roughly 20,000 miles of coastline. About 20 percent of the sites examined, including Tipasa, are already at high risk from flooding and erosion(侵蚀).By 2050 that figure is expected to more than three times.
The site’s 21st-century problems have only increased in the last two decades. UNESCO has repeatedly threatened to strip the site of World Heritage status. As recently as 2021, the organization noted a series of problems at Tipasa, such as modern building, including a proposed port, that threatened the site’s completeness.
1. What can we infer about Tipasa?A.It was built in 2,500 RCE. |
B.It is the most important archaeological site in Africa. |
C.It is the most famous tourist attraction in North Africa. |
D.It suffered from complete damage in the sixth century. |
A.Tipasa has its unique characteristics. |
B.Tipasa is experiencing quick development. |
C.Tipasa has been a World Heritage Site since 1990s. |
D.Tipasa has been paid much attention to its management. |
A.The overdevelopment of the sea. | B.The tourism. |
C.The flood | D.The pollution. |
A.Increase. | B.Gather. | C.Figure. | D.Remove. |