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题型:阅读理解-阅读单选 难度:0.65 引用次数:32 题号:22002305

In a TikTok video that has now collected nearly half a million views, the influencer Mady Maio describes taking a walk. But not just any walk: a silent one. For her, the 30-minute stroll was inspiring. She was resistant at first. “My anxiety could never disappear,” she said in the video. Ms. Maio described the first two minutes as mental “mayhem” that eventually gave way to a “flow state”. Her brain fog lifted. Ideas started popping into her head because she was “giving them space to enter”.

And a 2020 study in The Journal of Environmental Psychology found that a 30-minute walk in an urban park reduced the amount of time that people dwelled on negative thoughts. Walking has also been shown to improve creativity and help fend off depression.

But for some people, the idea of a silent walk might seem painful. One 2014 study found that, if left with no other option, people would shock themselves rather than sit alone with their thoughts. “Most people seem to prefer to be doing something rather than nothing, even if that something is negative,” the study authors wrote.

Walking, however, can make it more pleasant to spend time with ourselves, experts say. Erin C. Westgate, an assistant professor of psychology at the University of Florida in Gainesville who studies boredom, found in her research that being in transit, which included walking or riding public transportation, was one of the times when people most often reported having enjoyable thoughts.

If the idea of daydreaming seems luxurious, it may be because our attention spans have shrinked over the last two decades. Back in 2004, however, Dr. Mark found that people could spend an average of two and a half minutes on email before turning to another work task. “Continually flipping our attention from one task to another is draining,” Dr. Mark said.

But a silent walk can help replenish our “tank” so that we have a greater reserve of mental energy, she added. In other words, disconnecting for a while can actually help us perform better. In a future-oriented society we need opportunities to be satisfied with the here and now, Dr. Levy said, and drop the pressure to be productive. “There is great beauty and aliveness in the world outside of whatever it is we’re doing on our devices.” Dr. Levy said.

1. What is the function of the first paragraph?
A.To show an opinion.B.To introduce the topic.
C.To analyze a situation.D.To state a phenomenon.
2. We can infer from the text that ________
A.Taking a walk in the park contributes to negative feelings.
B.Walking silently is related to depression to some degree.
C.People suffering from depression are advised to take a walk.
D.A silent walk may sound shocking for some people.
3. Which of the following opinions may Dr. Levy agree with?
A.We need to learn to enjoy the beauty of nature.
B.We should put down our devices from time to time for relaxation.
C.We cannot withdraw into ourselves when playing with our mobile phones.
D.We can never appreciate the true beauty in the real world on our devices.
4. What’s the best title for this passage?
A.Taking a walk: a resistance to depression.B.Let’s take a walk in the city
C.There is beauty and aliveness outside of our devicesD.A silent walk refreshes your mind
【知识点】 科普知识 说明文

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【推荐1】Losing weight comes with a lot of health benefits — including making your brain sharper.

Yes, it turns out that overweight may damage cognitive (认知的) functions such as memory and attention. There have been few studies of overweight and cognitive functioning, possibly because it is generally believed that it is not a primary risk cause for poor cognitive performance. Losing weight, therefore, may help improve these mental functions, according to a new research led by John Gunstad, assistant professor of psychology (心理学) at Kent State University.

Growing evidence suggests that being fat is linked to cognitive deficits (缺陷). So Gunstad and his team guessed that losing weight might improve mental function. For their study, they measured memory and attention in a group of 150 overweight participants, some of whom had some kind of operation for weight loss and some did not. All of the volunteers completed mental skills tests to assess their abilities of memory and attention at the beginning of the study, and again 12 weeks later. To begin with, about 24% of the patients showed damaged learning and 23%showed signs of poor memory when tested. At the end of the study, those who had lost weight after operation improved their scores into the average or above average range for cognitive functions. Scores for the volunteers who didn’t lose weight dropped even further.

The study helped Gunstad to find out whether losing weight had any effect on mental function. Now that he’s seen the positive effect that weight loss can have on memory and attention, he says he will next study those who choose to lose weight by the traditional way — eating healthier and getting more active. He expects that losing weight in this way will have a similarly positive effect on the brain. “If we can improve the condition with operations, then we can probably produce the same change with behavioral weight loss as well,’’ he says.

1. The result of Gunstad’s study shows that ___________.
A.losing weight has little effect on people’s memory
B.losing weight can improve people’s mental functions
C.overweight people are likely to have psychology problems
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2. What is Gunstad planning to prove next in his research?
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B.Healthy diet is better than exercise in losing weight.
C.Traditional ways of losing weight are better than operation.
D.Overweight people will get smarter by the traditional way.
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【推荐2】The future belongs to the flexible mind. This is the argument behind best-selling author Leonard Mlodinow’s new book, Elastic.    1    

Do we need to develop a flexible mind?

Times and surroundings we live in demand a flexible style of thinking. In politics, we now have to cope with more scandals in a single year than we used to encounter in a lifetime. Meanwhile, the speed and processing power of computers makes it difficult for us to navigate a landscape in which the number of websites has been doubling every two to three years.     2     More importantly, social attitudes are changing just as fast.

Logical thought is an analysis that can be described by an algorithm (算术) of the kind that computers follow. Elastic thought cannot. Logical thought is solved to help us face the everyday challenges of life while elastic thought helps us succeed when circumstances change.     3    Logical thought can determine how to drive from our home to the grocery store most efficiently, but it’s elastic thought that inspired us to invent the automobile.

    4     One of the abilities to flexible thinking that is difficult to cultivate is the power to relax our mind and let our guard down. If we are constantly alerted, our ideas may have a narrow range and tend to be conventional.

One can also cultivate flexible thinking by adjusting one’s external conditions.

Studies show that sitting in a darkened room, or closing our eyes, can widen our perspective. Low ceilings, narrow corridors, and windowless offices have the opposite effect. Being able to think without any kind of time pressure is also important when striving for novel ideas.     5     A short phone call, email or even a text message can redirect your attention and thoughts.

Another way we can try is to pay special attention to one of our strongly held beliefs, take it seriously and recall times in the past that we were wrong about something, even though we’d been confident of being right. In fact, more generally, introducing a little disagreement to our intellectual interactions may also be helpful.

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Instruments we strike

    2     When we shake a rattle, objects inside it strike the rattle’s wall and make a sound. Instruments that make sounds by striking them have been used since the Stone Age. Striking the instrument starts the vibrations.

    3     This kind of instrument is a drum. The stretched membrane vibrates to produce the sound. Drums are found in nearly every culture around the world.

Instruments with strings

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Flutes, trumpets, saxophones, and other instruments produce sound through vibrations of air. A flute sounds when we breathe air into a hole on its side or its end. By covering finger holes on the flute, we can change the pitch of the notes—how high or low the notes are.

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