As humans, we’re meant to be social creatures. Being socially connected is key to our mental and emotional health.
People aren’t thinking about you — at least not to the degree that you think.
People are much more tolerant than you think. In your mind, the very idea of doing or saying something embarrassing in public is frightening. You’re sure that everyone will judge you. But in reality, it’s very unlikely that people are going to make a big deal over a social faux pas (失礼).
A.But that’s not the case. |
B.We should learn to self-evaluate (自我评估) our social awkwardness. |
C.Everyone makes mistakes; it’s part of being human. |
D.Yet many of us are shy and socially introverted (内向的). |
E.Most people are caught up in their own lives and concerns. |
F.Many other people feel just as awkward and nervous as you do. |
G.Everyone has done it at some point so most will just ignore it and move on. |
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Truth: There’s no truth in this advice. Not only will you lose weight by starving yourself, but according to Carol Ann Rinzler, this may actually cause you to gain weight. Rinzler reasons that missing a meal causes your metabolism(新陈代谢) to slow down so that you burn food more slowly. This only makes you feel hungrier and by the time you finally do reach the table you will probably eat more food. Strange as it may seem, studies show that eating several small meals and snacks throughout the day is a more healthy way to lose pounds.
Myth: If you swallow (吞下) gum (口香糖),it will stay inside your stomach for seven years.
Truth: Actually, it takes just a few days for gum to make its exit---not seven years, says Nei Izenberg, M. D., editor of Kids Health Organization. But because gum is made of the same thing as rubber, it cannot be fully digested (消化) in your stomach--- so if you gum up the works on a regular (经常的) basis, you might find yourself in a sticky situation.
Myth: The best way to stop a nosebleed is to lift your head back.
Truth: Now that’s bad advice. Bloody noses are caused by broken blood vessels (血管), so while lifting your head back might stop the fluid from rushing out of your nose, it won’t stop the bleeding; you’ll just end up swallowing lots of blood. Your best bet? “Rest quietly. Don’t poke or pick, and the blood will naturally clot (凝结) within a minute or two”. Suggests Dr. Izenberg.
Myth: Cutting your hair will make it grow long faster.
Truth: That’s not true. “Your hair isn’t like a lawn or a rosebush, where cutting can stimulate (刺激) fresh growth,” says Phillip Kingsley. The length of your hair is genetically ( 遗传地) determined. When it reaches a certain length, it stops growing. When you clear up the dead split ends, this make your hair look healthier, but not necessarilylonger.
1. According to Carol Ann Rinzler, skipping meals will __________.
A.help you lose weight fast |
B.help you lose weight slowly |
C.cause you to become fatter |
D.make you burning food more quickly |
A.Gum cannot be fully digested in the stomach |
B.Gum can leave your stomach after you swallow is a few days later |
C.If you often swallow gum, you might find yourself in a sticky situation |
D.Gum can stay inside your stomach for seven years if you swallow it |
A.clearing up the dead split ends |
B.your gene |
C.cutting it often |
D.the food you eat |
In Califormia, another interesting kitchen robot has been developed, called Readybot. It can pick up objects and either srore them in cabinets (橱柜)or put them in the trash. It also carries a separate floor-cleaning robot that can operate by itself.Unlike the Japanse robot,Readybot just looks more like a large box with arms and wheels.
Readybot was created by engineers and designers who who etablished a called the Readybot Challlenge. They believe that in the future millions of robots will be needed in homes to perform ordinary household tasks. Readybot is just the step in their plan to create a robot that can do jobs not only in kitchens but in other rooms of homes and in offces as well.
Clearly there are tcchnogical difficulties to to solve before robots can cook a Complete dinner, and there are diso many safety concerns (忧虑) .Not everyone (especially parents) would be comfortable with the idea of robots in their house, manipulating hot pans and sharp knives. The European Commission recently furtded(资助) a project to study these concerns. According to lead researcher Professor Chris Melhuish,“ Enabling robots to work safely with humans is a key need for the future developmem of
robots.”
1. Compared with Readybot, which of the following is true about the Japanese robot?
A.It is more popular. |
B.It performs more jobs, |
C.It moves inore quickly. |
D.It looks more like a person. |
A.drive you around |
B.clean your kitchen |
C.prepare food for you |
D.work for office workers |
A.Inventing |
B.Avoiding. |
C.Controlling. |
D.Making. |
【推荐3】Libraries. They have that reassuring smell of well-read pages, are peaceful, have free Internet and, of course, abundant books.
But guess what? There’s a new kind of library sweeping the nation — a tool library — and it’s just as cool, but in all sorts of different ways.
It’s often said that the average electric drill is only used for 11 minutes in its entire lifetime. Granted, it doesn’t take that long to drill a hole, but still — that’s crazy. Yet the majority of households have one, even though DIY is actually a really infrequent activity for most people.
What if you could just borrow tools when you need them, and drop them back so that they can be used by someone else all the time you’re not DIY-ing? Well, in some parts of Scotland, you now can. Membership-based tool sharing services are popping up in Edinburgh, Glasgow, Stirling, Linlithgow and Cumbernauld. They work just like a normal library but instead of books, you can borrow a massive range of tools and equipment when you need them, then drop them back when you’re done.
Zero Waste Scotland’s Andrew Pankhurst recently renovated (翻新) his house using the Stirling Tool Library. He said, “It’s amazing. It had all the tools I was looking for, and some I didn’t even realize I needed.”
And that’s the beauty of a tool library. Borrow a tool, use it for one afternoon at a small amount of cost of buying it and instead of it cluttering up your house gathering dust, it’s back off to a busy life all across town, week in and week out.
The tools available to borrow are mainly received as donations. The tool library will then repair them if needed and PAT test for safety ready to be borrowed and saved from going to landfill.
So next time you have a job to do around the house, why not borrow rather than buy?
1. What can we learn from paragraph 3?A.The electric drill is worth buying. |
B.People dislike to use out-of-date tools. |
C.Most of the tools aren’t often used at home. |
D.DIY is a really frequent activity for most people. |
A.Familiar. | B.Practical. |
C.Essential. | D.Disappointing. |
A.Clearing up. | B.Piling up. | C.Throwing out. | D.Breaking up. |
A.Borrowing Is the New Buying |
B.Please Make a Donation Today |
C.When in Doubt, Go to the Library |
D.Today a Reader, Tomorrow a Leader |
【推荐1】How to say sorry and really mean it?
Wait, never hurry to apologize
Did you turn things around royally?
“But if the other party is angry at your previous wrong doing, it may be more effective to wait because their anger may prevent them from being receptive to an apology.”
Explain, don’t excuse
Because admitting to being wrong is painful and can make people worried that they’re a bad person, they often water down their apology with excuses. For example, “I certainly apologize if I offended anyone” and “I’m very sorry,but in my defense ,you started it.”
Let your body do the talking
Experts agree that face-to-face apologies beat phoned-in, e-mailed, or handwritten ones. “Facial expressions, posture, and the tone of voice have all been shown to be important channels that convey sincerity when you express regret,” Giner-Sorolla says. “Anyone can type” “I feel really ashamed, but if you say it live, it’s obvious whether or not you mean it.
A phone call is second best: You’ll convey emotions with your voice and get instant feedback. E-mailed apologies aren’t perfect. They lack emotional connections.
A.A little cool-off time could help. |
B.That sort of apology has a name-a nonapology. |
C.Is there more to saying sorry than just saying “sorry”? |
D.Tliere is nothing worse in these situations than sincere apologies. |
E.Once you’ve typed them, the receivers can forward them to anyone. |
F.Being a victim does not automatically transform a person into a good person. |
G.Therefore, the best time to apologize is when one feels ready to sincerely apologize. |
【推荐2】While some gossip can be annoying and unprofessional, other types of gossiping can be fun, normal, even healthy and productive. Experts say that talking about others behind their backs doesn’t have to be a guilty office pastime — it can be a useful tool to direct the workplace and learn important information. “I think, generally, gossip is a good thing,” says Elena Martinescu, a research associate who’s studied the psychology of gossiping. “According to evolutionary theory, humans have developed gossip in order to form cooperation on a group.”
By talking about other people, we can learn whom to cooperate with and whom to stay away from, something that helps a group work better together. “This fixed behavior translates to the modern workplace.” she says, “It is equally important to be aware of which colleagues one can trust and who one should be careful with.”
“Gossip confirms the value of our emotions and can help us figure out where other people stand on things,” she says, “and gossip can help us make sure if we’re perceiving the world in the same way as other colleagues and coworkers receive it.” It is really about information gathering. So, if someone at work says something like Ralph has been taking a lot of sick leave recently,” it could open the door for others to share their judgments and evaluations that maybe Ralph’s frequent sick leave could account for his poor job performance, for example. It can help you calculate how much sick leave is regarded as “appropriate” among your colleagues as well as who is empathetic or mean towards Ralph.
Sometimes, though, gossiping is just random talks about people or structures you dislike. Maybe it’s tyrannous boss, or the team that work slowly. Yet this gossip can still provide a network of observations and warnings that provide an informal instruction of support outside traditional workplace channels like HR.
1. What is Elena Martinescu’s attitude towards gossip?A.Indifferent. | B.Negative. | C.Doubtful. | D.Supportive. |
A.Whom Ralph works well with. | B.How Ralph’s health condition is. |
C.Who is kind or unfriendly to Ralph. | D.Whether sick leave is regarded as appropriate. |
A.Unkind. | B.Wealthy. | C.Helpful. | D.Generous. |
A.The Impact of Judging Workers Behind Their Backs. |
B.The Surprising Benefits of Gossiping in the Workplace. |
C.How Gossiping Helps You Win Trust in the Workplace. |
D.Why Gossip is Always a Productive Tool in the Workplace. |
【推荐3】Quite often, no matter how good you are, your success is dependent on how other people such as your boss, peers, clients and customers perceive(感知) your communication and responses.
So when you come to people who make the key difference between helping you or holding you back, how can you influence and persuade them to give what you want?
Psychological research repeatedly shows that people generally make up their minds whether to help or hinder(阻碍) you, based on whether they like you or not. It is human nature. What can you do about it? You need to make a good impression on others to ensure they like you and give you what you want. Research again shows that people give opportunities to the people they like best. In fact, most people make up their minds about other people in the first five minutes or less of meeting someone. These are called first impressions or “moments of truth”.
Once they make up their minds, they tend to be very reluctant to change their opinions. You hardly have room for error when making a first impression on a new acquaintance. Therefore, whether you are applying for a job, going for an interview, attending a meeting with your boss or peers, or serving a customer, you need to prepare yourself mentally and rehearse how you will manage the first few minutes of your interaction. This includes doing your homework to gather information and researching all possible issues so you will know how to address them if the other party should raise them unexpectedly.
It is amazing how poorly some people can come across at the beginning. The worst thing is that they do not even seem to realize it. Despite having good qualifications and excellent work performance, the candidates cannot be excused from trying to make good first impressions.
1. Which of the following is the way people tend to decide whether to like other people or not?A.They make quick decisions. |
B.They change their opinions frequently. |
C.They prefer people who are experienced. |
D.They pay much attention to good qualifications. |
A.Show your friendliness and confidence. |
B.Ask the interviewers for homework to do. |
C.Know as much as possible about the situation. |
D.Do something unexpected to impress the interviewers. |
A.Making a good first impression. | B.Approaches to applying for a job. |
C.People making the key difference. | D.Winning strategies for a job interview. |
A.Questions that might be asked by the interviewers. |
B.How to win over people who don’t like you at first. |
C.Examples of how good first impressions help people succeed. |
D.Some specific advice on how to make a good first impression. |