【推荐1】Our great-value gym in Piccadilly has everything to satisfy your fitness needs. Not only is there no contract（合同）as part of your membership, but also we are open 24 hours a day. So whether you’re a night owl（猫头鹰）or an early bird, our doors are always open for you.

More than 50 free gym classes

Members can choose from more than 50 free classes from the high-energy dance to the slow-paced yoga（瑜伽）to help improve your health. We have various periods to achieve your goals in a friendly environment and with instructors to give you a helping hand.

How to join us

Becoming our new member couldn’t be easier. The whole process can be completed online by selecting PureGym Piccadilly from the drop-down menu on our joining page and filling out your details. Join today for £32.99 per month and you could get our new membership offer.

How to find us

You’ll find us in Rex House at 4-12 Regent Street, next door to the Pinarello bike shop.

If you’ re coming by public transport, bus numbers 6, 13, 23, 139 and 159 will drop you off nearby at bus stop Z on Regent Street. We’ re a 6-minute walk away from Piccadilly Circus tube station. When you exit the station, walk down Regent Street and you’ll find the club on the left.

【推荐2】London Heathrow International Airport

If you’ve lost personal belongings

On Board — Contact the airline’s representatives

+4(495) 578-24-31

At the airport — Contact Heathrow Police Department

+4(495) 578-22-55

—Unclaimed luggage storage room in Terminal C

+4(495) 578-23-26

—Unclaimed luggage storage room in Terminal D

+4(499) 500-65-52 (domestic flights)

+4(495) 753-86-41 (international flights)

If your luggage is lost or damaged, please turn to the Lost and Found counter to file a report. The claim (索赔要求) shall be given to the airline company not later than seven days from the time when the luggage is to be collected.

If your suitcase is not found within twenty-one days of the time when the claim is filed, you have the right to claim damage in the amount of not more than 6 pounds per kilogram. The amount claimed for the hand luggage lost is not more than 110 pounds regardless of its weight.

Keep your flight documents (a ticket, boarding pass, luggage tag, and delayed luggage report filed at the airport) until the end of procedure for searching for your luggage.

Information on how things are going: call 4(434) 567-89-32

The Lost-and-Found service of the Airlines: call 4(495) 544-33-25(from 9:00-20:00) or 4(495) 753-86-41(24 hours)

For further information, please contact the airlines.

【推荐1】She was walking at eight months and completing 100-piece jigsaw puzzles at 15 months. So it is no surprise that Abigail Wilson, 15, from Connecticut, USA, recently made history when she became the youngest black female ever accepted into an American university! “I’m proud of myself for getting in, but I usually find it hard to get excited. It is pretty cool, I guess,” said Abigail.

Her mother, Nancy, said that Abigail was a quiet baby, born two weeks late on Christmas Day. She didn’t speak her first words until she was 22 months old. Nancy and her husband thought something must be wrong, but when she started to talk, it was with perfect speech. Her parents read her normal bedtime stories and they didn’t know at the time that she was learning all of it.

Abigail has always been the youngest person in her class. At the age of six, she was in the fourth grade; at eight, she began taking classes at an International Baccalaureate (国际中学毕业会考) program, and at ten, she took her first high school class in math. She has studied several languages, including Spanish, French, Chinese, Russian, Arabic and German.

Abigail says that she doesn’t usually plan when she studies. She considers herself scatterbrained. And she always delays things up to the last minute — this, she says, gives her the motivation to really do something.

In her free time, Abigail plays hockey and basketball, browses the Internet, reads, cooks and hangs out with her friends (they are all 17 and 18 years old). She has also studied music. Her mother says that Abigail’s music lessons have helped her to be a normal teen. She believes that Abigail needs to be in a situation where she has to fail in order to learn. “She finds playing the piano to be very difficult, but it has made her learn better,” said Nancy. “She can’t always be successful, or she won’t learn anything! People always learn more from their failures than from their successes.”

Wednesday, January 13: College Preparedness

Although most of the stress of applying for college this year is out of the way, this College Preparedness workshop will take things up a level. Application deadlines for financial aid are drawing near and we are bringing in the experts to help you through all of the specific details. This workshop will help to best prepare you for finding grants, scholarships, work study, and student loans that will make paying for college easy as A-B-C.

Wednesday, January 27: Ecological Risk Assessment

There are so many warnings out there about what you should and should not put in your body and use in your home. This workshop helps make sense of it all. Come to figure out how to live your healthiest possible life without spending a ton of money.

Wednesday, February 3: Winter Survival in Any Situation

Living in the outdoors with minimal equipment is a skill and an art. It is particularly challenging when the outside temperatures reach winter lows. The winter survival workshop will show you some old tricks of the trade for surviving outside in cold temperatures and how to make primitive fires.

Wednesday, February 10: Best Friend Ever

High school is temporary, but the friendships you make can be forever. How do you make relationship last? Learn how to be the best friend you can be in this interactive workshop.

【推荐3】Are you worried about moving up to senior high school? It can be a completely new experience, but you needn’t worry. We’ve put together a guide to how to survive the first week.

You’re not alone.

Remember that everybody else in your grade is in the same boat. They may not realise it, but they’re just as nervous as you are. Moving up to senior high school is an opportunity, not a problem. Things are different, and all you need to do is be polite and learn the new rules.

Teachers and schoolmates are ready to help.

If you are unsure what to do or are worried about something, you’d better ask for help. Teachers are probably the best people to turn to because they are experienced in helping new students. Some senior high schools also have a “buddy system(结伴制)”. If your school has this, then you will be paired with an older student. They will look out for you and help you if you have any problem or question.

All changes.

There are lots of differences between junior high school and senior high school. You’ll have a homework diary or a planner. You will have your lessons with different teachers in different rooms. You will have homework for different subjects on different days, so make sure you get organised. Make sure that you have a copy of your school timetable so you know which rooms your classes will be in and when you will have your different subjects.

Other points

If you have elder brothers or sisters at senior high school, then ask them for hints.

Be yourself. It sounds simple, but people will know you much better if you just act naturally.

Going to bed early makes a difference and you’ll find it easier to get up in the morning!