【推荐1】As Ginni Bazlinton reached Antarctica, she found herself greeted by a group of little Gentoo penguins (企鹅) longing to say hello. These gentle, lovely gatekeepers welcomed her and kick-started what was to be a trip Ginni would never forget.

Ever since her childhood, Ginni, now 71, has had a deep love for travel. Throughout her career (职业) as a professional dancer, she toured in the UK, but always longed to explore further. When she retired from dancing and her sons eventually flew the nest, she decided it was time to take the plunge.

After taking a degree at Chichester University in Related Arts, Ginni began to travel the world, eventually getting work teaching English in Japan and Chile. And it was in Chile she discovered she could get last-minute cheap deals on ships going to Antarctica from the islands off Tierra del Fuego, the southernmost tip of the South American mainland. “I just decided I wanted to go,” she says. “I had no idea about what I’d find there and I wasn’t nervous, I just wanted to do it. And I wanted to do it alone as I always prefer it that way.”

In March 2008, Ginni boarded a ship with 48 passengers she’d never met before, to begin the journey towards Antarctica. “From seeing the wildlife to witnessing sunrises, the whole experience was amazing. Antarctica left an impression on me that no other place has,” Ginni says. “I remember the first time I saw a humpback whale; it just rose out of the water like some prehistoric creature and I thought it was smiling at us. You could still hear the operatic sounds it was making underwater.”

The realization that this is a precious land, to be respected by humans, was one of the biggest things that hit home to Ginni.

BEAUTIFUL IRELAND AND ITS TRADITIONS

Ireland’s beautiful countryside has always had a great influence     1     its people and traditions, history of     2    (produce)great writers and     3    (poet). Its beautiful countryside excites and     4    (inspire) all,     5    (offer)something for each of the senses. The peaceful landscape of the “Emerald Isle” and its many green counties is a true feast     6     the eyes, with its     7    (roll)green hills     8    (dot)with sheep and cattle. And down by the sea, the roar of the ocean waves and cries of the seabirds make     9     the music of the coast.     10     a quiet morning in the mountains, feel the sun on your skin, and breathe in the sweet scent of fresh flowers while birds greet the new day     11     their morning song. With all this beauty, it is not surprising     12     Ireland has developed strong traditions     13     include music, dancing, and dining.     14     have a chance of experiencing this, stop by a village pub and relax with a glass of wine or a local beer. Better yet, enjoy a delicious     15    (tradition)Irish Beef Stew. If you’re     16    (luck), you might be able to enjoy some traditional music and dancing, too. And if you introduce     17    (you)to a friendly face, you are more than likely to     18    (experience)local culture and customs first-hand.

【推荐1】A reusable bottle will save you money in the long run while helping you reach your hydration goals. Let’s check out these reusable water bottles in 2019!

This shiny, stainless steel bottle is lightweight and easy to grasp, so it’s perfectly portable when you’re on-the-go, whether hiking up a mountain or doing business around town. The single-walled stainless steel construction keeps your drink cold for hours, and a stylish cap made of sustainably harvested bamboo tops it off.

If you find more of your drink ends up in your bag — or on your pants — than in your mouth, Camelbak’s spill-proof water bottle cap is a must-have. The newly redesigned “bite-and-sip” cap lets more liquid flow through than previous versions, letting you stay hydrated without having to worry about spills. It’s also dishwasher-safe, unlike other water bottles, so it’s simple to keep clean and germ-free.

For adventurers on-the-go, this space-saving water container is a must-have. The soft, BPA-free bottle folds up to be only 4.5 inches tall when it’s empty, but stores up to 500 ml liquid when you fill it up! Available in six bright colors, this handy bottle is the perfect travel companion for your next biking, hiking, or camping trip.

Kick up the flavor with this genius infuser bottle that allows you to add in extra flavor to your water. Fill the removable infuser basket with lemons, berries, tea bags, or anything else you’re fond of, and you’ll be able to create your own deliciously flavored water. You can take out the infuser whenever you need a regular water bottle too.

【推荐2】Fancy spending your summer break improving your skills and preparing for your first job? We have gathered the best summer programs in Singapore in recent years. Now you will be able to narrow down your choices and make a decision.

StandOut Global Summer Program

At StandOut Summer School, one of your missions will be to work as an intern (实习生) with leaders in the business world who have plenty of years of experience in the field. Through this program, you can boost your knowledge by interacting with experts in fields like digital marketing, entrepreneurship (创业), investment, etc. Wherever you come from, the school will welcome you in their all-inclusive program.

NTU Summer School Program

Nanyang Technological University will take you on a unique experience in their summer camp. In NTU`s summer school, you will be able to enjoy your favorite business track out of five different options, Each track will lead you to an internship at. a top-ranked company lasting from 3 weeks to 2 months.

NUS Summer School

The National University of Singapore offers one of the leading summer camps in Singapore. The program is designed for students who are from its partner universities located all around the world. With passion as one of the university’s core values, the NUS Summer School guarantees continuous development for its students.

Singapore Management University Global Summer Program

With its third Global Summer Program starting in July, Singapore Management University offers international students an unforgettable opportunity: 4 weeks of learning in Singapore, with a week spent overseas in another Asian city to merge in an unmatched experience.

Get in touch with us to get all your questions about global summer programs answered!

【推荐3】Give a little sunshine!

The Council on Aging (COA) runs a telephone friendship project called the Sunshine Call Program, matching over-60s with a friendly volunteer for a daily chat over the phone. The aim is simple-to help ease the loneliness and repair social networks.

Are you ready to add a little sunshine to a senior’s life?

The Sunshine Call Program initially links a volunteer with an isolated (独居的) senior for a daily call. When comfortable, the volunteer introduces a second senior to the call. Then another, until there are four seniors to one volunteer on what is essentially a conference call. Without having to leave the house, you will help the seniors meet and make new friends. They will then exchange phone numbers to chat on their own and reduce their isolation.

What are the volunteer qualifications?

Volunteers must have access to the Internet and be willing to be trained on the use of a chat app. COA will provide all supplies required to make the calls. Besides, volunteers must agree to participate in monthly meetings with other volunteers and guest speakers. All volunteers must be willing to provide a recent Criminal Record Check, the cost of which will be borne by COA. And the most important volunteer qualification is a sense of caring and a desire to help seniors in the community!

If you wish to volunteer with our Sunshine Call program, never hesitate! Just CLICK HERE to fill out the application form.

【推荐1】Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia’s fields are little powerhouses of nutritional protection.

Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

【推荐3】Just like happiness and sadness, anxiety is part of everyone’s lived experience — but it’s not always tolerated as such. “People often spend too much time and effort trying to rid anxiety,” says Dr Joel Minden, a clinical psychologist. “I encourage them to remember that anxiety is a normal emotional response.”

If you try to banish anxiety, all you’re doing is putting it more at the forefront of your mind. But if you accept anxiety as part of life, you can learn to relate to it with self-pity or even with humour. This is a cornerstone of acceptance and commitment therapy (ACT), which has been gaining clinical validation, including by the American Psychological Association. ACT guides people to see their unpleasant emotions as just feelings and to accept that parts of life are hard. Sufferers are encouraged to begin a dialogue with anxious thoughts, examining their causes while also keeping in mind their personal goals and values.

......