About 40% adults and 19% children in the US are obese (肥胖的). Obese people are at increased risk of many serious diseases, including high blood pressure and heart disease.
Dietary “self-monitoring” is a common strategy. It involves recording what they consume, and how much. The theory is that when thinking of what you put in your body, you’ll make healthier decisions.
A good principle to follow may be “write when you bite”. Dietary self-monitoring can be performed in different ways — using an online program, using a pencil or using smart-phone applications.
A.Can it really be that easy? |
B.It is important to find what works for you. |
C.Thus, long-term weight loss takes time and effort. |
D.The risk factors that determine obesity can be complex. |
E.In comparison, those who recorded less daily lost less weight. |
F.Obesity is also associated with a lower life quality and poor mental health. |
G.Study shows the more often you log your eating, the more weight you might lose. |
相似题推荐
【推荐1】There are only a few people who don’t like bananas. But what about the banana peels(皮)?
Cover for grilled (烤) chicken
Chicken baked on the grill is very tasty. Without skin, however, the meat remains unprotected over the heat and fire and can dry out easily.
All you will need is a large yogurt cup, banana skin, a hammer and a nail. Make holes at the bottom of the yogurt cup with the hammer and nail, place the banana peels inside, turn it over, and place it near the food that you are trying to protect. Flies will be attracted by the sweet smell into the holes, but there is no way out of the yogurt cup.
Remove the aphids (蚜虫) and ants
Dig a hole about 2.5cm deep under the plants. Then put 2~3 banana peels in it. Aphids and ants will sense the smell of the banana and eat them instead of the plants.
Relieve the insect bites
With the good weather approaching, various bugs, insects and mosquitoes multiply. If you want to relieve the bites of these insects naturally, banana peels can help.
A.Make a simple flytrap |
B.What are the cheap and simple solutions |
C.If you want it to taste even more delicious |
D.In both cases, the banana peels will help you |
E.Just rub the red places with the inside of the banana peels |
F.Should they just be thrown away to pollute the environment |
G.You can repeat the process to protect the plants every two weeks |
【推荐2】Friends are incredibly important people in our lives. Some are with us for decades.
Sometimes things just don’t work out.
Make the unsaid said.
Sometimes, in friendship, people don’t make the unsaid said.
It’s normal to feel grief.
When a friendship ends, there is a grieving process. Allow yourself to feel those emotions and be patient. Instead of pushing yourself to cheer up, try thinking like this, “Of course I’m upset. This is a natural part of intimacy (亲密关系) and loss. I lost someone I’m very close to.
It’s important not to blame yourself and be mean to yourself for not getting over the loss of a friendship. Just because this happened like this doesn’t mean more friendships will happen like this. Allow yourself to have a fresh perspective when you enter new friendships. You don’t want to go into a new connection fearfully.
A.That means I love them deeply. |
B.Be kind to yourself along the way. |
C.Find ways to enter a new friendship. |
D.Small things can kind of accumulate. |
E.Losing friends is a regular part of life. |
F.But not all of them can stand the test of time. |
G.When a close friendship ends, the reasons are complicated. |
【推荐3】Boosting(促进) your Brain Power
Who hasn’t wished that they were just a little smarter? Maybe you’re in school and just want to get a better grade on a test.
Sleep is one of the easiest things to do, yet one of the ones that most of us don’t do. We live in a busy age and often it seems that we don’t have enough time to get everything done. So many of us sacrifice our hours of sleep to accomplish our daily tasks.
Read a book. Being smarter is not only about thinking but knowledge plays a big part in it, too. Reading helps your brain stay active.
Try turning off that television set and going for a walk. A walk will stimulate your body and relax your mind. Just as watching too much TV can hurt your body, it also causes your brain to slow down as well.
Work on a puzzle. It can be anything from the newspaper crossword or the new Sudoku puzzle. Puzzles help you use your brain to figure out the answers.
So go out there and boost your brainpower, your mind will thank you.
A.The more you read, the more you know, and the smarter you will be. |
B.By writing about things you know, it helps you to understand them better. |
C.Crossword puzzles also have the added benefit of increasing your vocabulary and knowledge. |
D.Maybe you want to show your boss that you are good enough to get a promotion. |
E.Giving your body the rest it needs every night can boost your ability to function at your best the next day. |
F.Skipping meals can make it harder for you to think and perform at your best. |
G.Learn something new and then teach someone else how to do it. |