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题型:阅读理解-七选五 难度:0.65 引用次数:141 题号:22475849

About 40% adults and 19% children in the US are obese (肥胖的). Obese people are at increased risk of many serious diseases, including high blood pressure and heart disease.     1     If you are suffering from these, here’s a way of losing weight that you can try.

Dietary “self-monitoring” is a common strategy. It involves recording what they consume, and how much. The theory is that when thinking of what you put in your body, you’ll make healthier decisions.     2     There’s no doubt that dietary self-monitoring has been shown to help lose weight. However, not much is known about how long this takes or how often it should be done.

    3     Recently, researchers studied obese individuals in otherwise good health who participated in a 24-week weight control program... They recorded their daily dietary intake using an online program. The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake. People who lost at least 10% of their weight recorded their food intake about 3 times a day.     4     Researchers noted people might have greater success with weight loss if they recorded their dietary intake about three times a day, rather than recording all of their meals in one sitting.

A good principle to follow may be “write when you bite”. Dietary self-monitoring can be performed in different ways — using an online program, using a pencil or using smart-phone applications.     5    

A.Can it really be that easy?
B.It is important to find what works for you.
C.Thus, long-term weight loss takes time and effort.
D.The risk factors that determine obesity can be complex.
E.In comparison, those who recorded less daily lost less weight.
F.Obesity is also associated with a lower life quality and poor mental health.
G.Study shows the more often you log your eating, the more weight you might lose.
【知识点】 方法/策略

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阅读理解-七选五(约220词) | 适中 (0.65)
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【推荐1】There are only a few people who don’t like bananas. But what about the banana peels(皮)?    1    ? There are, however, many ways to use their peels that can avoid environmental damage.

Cover for grilled () chicken

Chicken baked on the grill is very tasty. Without skin, however, the meat remains unprotected over the heat and fire and can dry out easily.    2     , you can cover the skinned chicken with banana peels to keep the meat from drying out.

    3    

All you will need is a large yogurt cup, banana skin, a hammer and a nail. Make holes at the bottom of the yogurt cup with the hammer and nail, place the banana peels inside, turn it over, and place it near the food that you are trying to protect. Flies will be attracted by the sweet smell into the holes, but there is no way out of the yogurt cup.

Remove the aphids (蚜虫) and ants

Dig a hole about 2.5cm deep under the plants. Then put 2~3 banana peels in it. Aphids and ants will sense the smell of the banana and eat them instead of the plants.    4    

Relieve the insect bites

With the good weather approaching, various bugs, insects and mosquitoes multiply. If you want to relieve the bites of these insects naturally, banana peels can help.    5    .Then chemicals from the peels can get into your skin and relieve the bites.

A.Make a simple flytrap
B.What are the cheap and simple solutions
C.If you want it to taste even more delicious
D.In both cases, the banana peels will help you
E.Just rub the red places with the inside of the banana peels
F.Should they just be thrown away to pollute the environment
G.You can repeat the process to protect the plants every two weeks
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【推荐2】Friends are incredibly important people in our lives. Some are with us for decades.     1     Here are some tips to remember if you’re processing the loss of a friend.

Sometimes things just don’t work out.

    2     In fact, people, on average, lose about half of their friends every seven years. One of the most common reasons those relationships end is that they just fell through the cracks. Things didn’t work out. Nobody really wanted the friendship to end, but people got busy and didn’t intentionally maintain the friendship.

Make the unsaid said.

Sometimes, in friendship, people don’t make the unsaid said.     3     And because they’re never directly addressed, people get to a point where they want to end the friendship before actually addressing the problem. Actually, if they had intervened sooner, they might have been able to save the friendship.

It’s normal to feel grief.

When a friendship ends, there is a grieving process. Allow yourself to feel those emotions and be patient. Instead of pushing yourself to cheer up, try thinking like this, “Of course I’m upset. This is a natural part of intimacy (亲密关系) and loss. I lost someone I’m very close to.     4    

    5    

It’s important not to blame yourself and be mean to yourself for not getting over the loss of a friendship. Just because this happened like this doesn’t mean more friendships will happen like this. Allow yourself to have a fresh perspective when you enter new friendships. You don’t want to go into a new connection fearfully.

A.That means I love them deeply.
B.Be kind to yourself along the way.
C.Find ways to enter a new friendship.
D.Small things can kind of accumulate.
E.Losing friends is a regular part of life.
F.But not all of them can stand the test of time.
G.When a close friendship ends, the reasons are complicated.
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【推荐3】Boosting(促进) your Brain Power

Who hasn’t wished that they were just a little smarter? Maybe you’re in school and just want to get a better grade on a test.     1     Here are some ways you can go about boosting your brainpower.

Sleep is one of the easiest things to do, yet one of the ones that most of us don’t do. We live in a busy age and often it seems that we don’t have enough time to get everything done. So many of us sacrifice our hours of sleep to accomplish our daily tasks.     2    

Read a book. Being smarter is not only about thinking but knowledge plays a big part in it, too. Reading helps your brain stay active.    3     Think of it as exercise for the brain.

Try turning off that television set and going for a walk. A walk will stimulate your body and relax your mind. Just as watching too much TV can hurt your body, it also causes your brain to slow down as well.

    4     There is a big difference between knowing something and being able to teach it to someone else. There is nothing like trying to break something down into simpler terms for others to help you understand it better than you did before.

Work on a puzzle. It can be anything from the newspaper crossword or the new Sudoku puzzle. Puzzles help you use your brain to figure out the answers.    5     Your brain needs exercise just like your body does to be able to function in top form.

So go out there and boost your brainpower, your mind will thank you.

A.The more you read, the more you know, and the smarter you will be.
B.By writing about things you know, it helps you to understand them better.
C.Crossword puzzles also have the added benefit of increasing your vocabulary and knowledge.
D.Maybe you want to show your boss that you are good enough to get a promotion.
E.Giving your body the rest it needs every night can boost your ability to function at your best the next day.
F.Skipping meals can make it harder for you to think and perform at your best.
G.Learn something new and then teach someone else how to do it.
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