【推荐1】Need a fall fix? Try one from these great places.

Mackinac Island, Michigan

The only way to reach this famed car-free island is by boat and ferry, and once visitors arrive, they are attracted by the history, scenery and fall colors, a throwback to years past, a little town, and there's a big state park as well," Blackwell says. "You're allowed to have boats all around the island."

Tellico Lake, Tennessee

With nearly 400 miles of shoreline, this waterway flowing out of the Great Smoky Mountains is largely unexploited, well-protected in its natural state. Fall visitors find a range of colors reflecting in the clean waters, says Blackwell, who vacationed in the area with his family as a child. "The thick forest there just allows you to see more greenery and wildlife."

Dillon Reservoir, Colorado

With an hour from Denver, this lake is home to what claims to be the nation's highest sailing club, at an altitude of more than 9,000 feet. Marinas in the towns of Dillon and Frisco make it easy to get out on the water and to see the bright yellows and golds of fall leaves. "People are surprised that there's boating in- Colorado, and you can see the mountains just before the snowfall," Blackwell says.

Lake Monroe, Indiana

The state's largest lake is surrounded by more than 13,000 acres of protected forest and three recreation areas, making it an ideal place to see fall colors, particularly from oaks and the tulip poplar, the state tree. "It's a gem (宝石)in southern Indiana," says Blackwell, who grew up in the area. "There are lots of different activities: canoeing, kayaking and fishing."

【推荐2】The management and staff are happy to welcome you and will do all they can to make your stay an enjoyable one.

MEAL TIMES

Our overnight charge includes a continental-type breakfast.

Breakfast: 7:30-9:30 a. m.

Lunch: 12:00-2:00 p. m.

Afternoon tea: 4:00-5:30 p. m.

Dinner: 7:00-9:15 p. m.

Meals can be served in rooms at a small extra charge. We regret that meals cannot be served outside these times.

Light refreshments including tea, coffee, biscuits and sandwiches, can be served in rooms between 10:00 a. m. and 11:00 p. m. except during the meal times listed above. Cold drinks are available in the room refrigerator.

ROOM CLEANING

Please hang the appropriate sign on your door handle if you do not wish to be disturbed. It will be easier for the maids if you can leave the room temporarily at any time between 9 : 30 a. m. and 4 : 00 p.m.

VALUABLES

We are not responsible for the loss of money, jewellery, or other valuables unless they are kept in the safe and signed for by the manager.

DEPARTURES

Please inform receptionists of your intended leaving before 9:30 a. m. of the day concerned and leave the room by noon to allow for its preparation for incoming guests. If circumstances (情况) require, luggage can be left in the charge of the hall porter.

A SPECIAL REQUEST

We would respectfully suggest that in consideration of the comfort of other guests, the volume of radios and televisions should be turned down after 11:00 p. m.

【推荐3】The National Air and Space Museum in Washington, DC has thousands of objects on display, including the 1903 Wright Flyer, Charles Lindbergh’s Spirit of St. Louis, the Apollo 11 Command Module Columbia, and a lunar rock you can touch. In addition to our exhibition galleries, you may want to visit the Albert Einstein Planetarium, Lockheed Martin IMAX Theater, and the Public Observatory on the east end. There are many things to do at the Museum in DC. We offer daily tours and educational activities for both children and adults. We also have scheduled lectures and events throughout the year.

Hours & Admission: Open every day except December 25. Admission is free.

Regular Hours: 10: 00 a.m. to 5: 30 p.m.

Extended Hours: 10: 00 a.m. to 7: 30 p.m.

December 26—30, 2014.

March 30—April 20, 2015.

Fridays and Saturdays, April 24—May 16, 2015.

May 17—September 7, 2015.

Limit the Number of Bags: All visitors are screened through metal detectors upon entry. The fewer items you bring inside the Museum, the faster your entry. Before you visit, please review the list of prohibited items, which include pocket knives and tripods (三脚架). Visitors carrying prohibited items will not be allowed inside the Museum, so please leave them at home or in your car.

No Food and Drink: Only bottled water is permitted in the Museum. You may only consume food and other drinks in the Food Court, not in the Museum. Groups who bring food are encouraged to picnic on the National Mall.

Please Take Photos: You are welcome to take photos for personal use. However, tripods and monopods (单脚架) are not permitted without approval.

First Aid: The Museum has a First Aid office and a nurse on duty. Please contact the nearest security officer or the Welcome Center for assistance.

At our Welcome Center in the South Lobby, staff and volunteers can answer any questions you have during your visit.

Open 10: 00 am to 5: 30 pm

Phone: 202-633-2214

E-mail: NASM-VisitorServices@ si.edu

【推荐1】Living a healthy lifestyle contains making choices about the foods we eat as well as exercise and other daily activities. The term “healthy lifestyle” can be defined as “to improve and protect one’s health and well-being”. For this purpose, a healthy lifestyle can include good eating habits, regular physical activity and anti-alcoholism (抗酒精中毒).

First of all, good eating habits are the main way of living a healthy lifestyle. For instance, rushed morning routines, trying to lose weight, and lack of appetite (食欲) early in the morning are all reasons why people skip breakfast (不吃早餐). However, most experts think that breakfast is the most important meal of the day. Another example is fast food; a hamburger from McDonald’s with special sauce and cheese is not exactly considered as a healthy meal. Our society today is developing fast and people are on the go at all times. It is much easier to stop and get fast food. As a result, humans become fatter. However, eating low-fat meals that include 5 to 9 serving of fruits and vegetables every day is an ideal healthy life plan. Therefore, good eating habits are the main way of living a healthy lifestyle.

Secondly, another way of living a healthy lifestyle is physical activity. Exercise is indeed part of life because it keeps the body and mind in good shape. Exercise reduces stress and contributes to (有助于) a good sleep. It can keep a person looking and feeling younger throughout his entire life, and it also helps build one’s energy and strength. So, physical activity is another way of living a healthy lifestyle.

Finally, another way is anti-alcoholism. Addiction to alcohol may cause serious social and public problems. It is accepted that driving after drinking is dangerous. Alcohol is a main factor of traffic deaths. Alcoholism can also lead to diseases, such as heart attack or liver trouble. Thus, anti-alcoholism is another way for a healthy lifestyle.

In conclusion, a healthy lifestyle can be maintained in three ways: the first way is good eating habits, the second way is regular physical activity and the final way is anti-alcoholism.

【推荐3】The Theragun mini is your pocket-sized partner, giving you quality muscle treatment with unparalleled portability. Small-sized but powerful, the mini is the most suitable massage device that goes wherever you do. Tension can strike at the most inconvenient times, and the mini is right there with you.

3 Scientifically Adjusted Speeds

When it comes to speed, faster isn’t always better. The mini lets you choose between three speeds, each scientifically adjusted to deliver greater benefits for the body.

Ergonomic (人体工程学的) Grip

We adapted our patented Threagun Triangle ergonomic design to Mini’s unique shape, resulting in a smooth, ergonomic grip that is easy to hold while reducing stress on your hands and wrists.

150-Minute Total Battery Life

On-the-go relief means that your device needs to be ready for you right when you need it. With up to 150 minutes of sustained run time, Mini sets the standard for true portability.

QuietForce Technology

We were able to reduce its size while maintaining our treatment quality. Experience distinct, near-silent operation while you melt away your tension at a moment’s notice, whether you’re working or in the comfort of home. That’s the power of QuietForce Technology.

Using the mini

1. To turn on the Theragun mini, firmly press and hold for 2 seconds the multi-functional power/speed button on the right side of the device.

2. Float the device across areas in need of treatment, gradually applying light to moderate pressure as needed.

3. Press the power/speed button again to switch between 3 speeds.

4. To turn off the Theragun mini, firmly press and hold the power/speed button until the device shuts off.

Battery level on the mini is indicated with the following colors:

Flashing red: Low charge

Flashing blue: Half-way charged

Flashing green: High charge

Solid green: Fully charged

Warranty (保修)

To have the Theragun device or a part repaired or replaced under warranty, it must be returned to Therabody. This warranty does not cover damage caused by misuse or abuse, accident, liquids, including but not limited to, water or lotions, improper use, or unauthorized repairs. For any warranty issues, please emailinfo@therabody.com.