Internet addiction is on the rise. With more people in front of phone s than ever before, being glued to your digital devices (数字设备) is not something new. Here are some tips to help you break Internet addiction and live a healthier life.
Master time management
You can stop Internet addiction by focusing on a time management plan. Your phone will tell you how many hours you spend on it per day. You can test yourself to reduce your time on the Internet by checking whether you reduce your time spent on devices.
If you want to stop your Internet addiction, spend some time in the open air.
Write in a diary
Have a diary that you pour your heart into. This can be a great way to keep you away from the Internet.
Change your nightly routine
A.Get outside |
B.Find non-Internet activities |
C.Spending time on the Internet before bed |
D.Having difficulty in falling asleep at night can be terrible |
E.Instead of checking your social media or popular websites |
F.By writing down how you feel about your life or relationships |
G.You can have wonderful moments by spending some time in nature |
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【推荐1】Positive Ways to Greet the Morning
I don’t always get up early in the morning. Even if I’ve got enough sleep, I rarely leap out of bed in a hurry to go. Transitioning from rest to activity just challenges me.
One thing that has made a really good impact is to sleep with the window a little open when it is safe and the weather is not very cold.
Then I meet myself in the mirror with some positive self-talk.
Finally, I eat breakfast happily before going to school. I often remind myself that breakfast is the most important meal of the day.
A.Let the natural taste in. |
B.I usually praise myself for something. |
C.The air and wind may stop me sleeping well. |
D.It gives me nutrition and keeps my mind sharp for the day. |
E.I’ve also started taking a moment to feel my feet on the floor. |
F.So lately, I’ve been trying out some new ways to welcome the new day. |
G.I regularly do warm-up by myself after the self-talk at the end of the day. |
【推荐2】Every kid wishes to be an adult. Do you remember playing house as a child—pretending to be a grownup like your parents? Did you imagine you were a doctor, a soldier or a teacher? At that time, anything seemed more exciting than being young. But now some grownups become “kidults”(kid+adult), who participate in the culture and activities traditionally intended for children.
Some kidults collect toys they once played with.
“Kidults valuing their childhood and holding on to childlike emotion may be needed in such a rough and dry society,“ said Professor Lee Sojung.
Tim Greenhalgh, another professor, explained that some kidults just refused to grow up.
A.They find they cannot leave childhood behind. |
B.Other kidults still enjoy children’s stories and fairy tales. |
C.Kidults often run into the problem of finding a job at their level. |
D.They do so because life in a busy and stressful city frightens them. |
E.Hello Kitty and Snoopy have many adult fans around the world. |
F.He added that kidult culture may fill the generation gap between adults and kids. |
G.They may not be great parents as well as able to take on adult responsibilities. |
【推荐3】Some individuals are born with a gift for public speaking.
People want to listen to someone who is interesting, relaxed and comfortable. Too often, when you stand up to give a speech, you focus on the "public" at the expense of the "speaking." Do the opposite.
Your goal is not to be a perfect public speaker.
When it comes to public speaking, less is usually more. It's rare to hear someone say, "I wish that speaker had spoken longer." On the other hand, you probably can't count the times that you've thought, "I'm glad that talk is over. It seemed to go on forever!"
A.Focus on the speaking. |
B.So surprise your audience. |
C.You want to be an effective public speaker. |
D.Do something to make the audience feel relaxed. |
E.The objective of most speeches is to benefit the audience. |
F.Even the most successful public speaker will make mistakes. |
G.However, the majority of people are effective speakers because they train to be. |