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题型:阅读理解-七选五 难度:0.65 引用次数:78 题号:22955817

Internet addiction is on the rise. With more people in front of phone s than ever before, being glued to your digital devices (数字设备) is not something new. Here are some tips to help you break Internet addiction and live a healthier life.

Master time management

You can stop Internet addiction by focusing on a time management plan. Your phone will tell you how many hours you spend on it per day. You can test yourself to reduce your time on the Internet by checking whether you reduce your time spent on devices.     1    , you can focus more on being productive when have a time management plan.

    2    

If you want to stop your Internet addiction, spend some time in the open air.     3    . You can try outdoor activities like skiing with friends when it’s cold. Or you can enjoy hot mountain springs if you prefer the heat.

Write in a diary

Have a diary that you pour your heart into. This can be a great way to keep you away from the Internet.    4    , you can stop your Internet addiction. Having an offline and locked document that you type into to share your inner thoughts can be helpful.

Change your nightly routine

    5    , such as checking social media or shopping online, can keep us on a high level of excitement. And we will wake up and feel groggy (昏昏沉沉的) in the next morning. At night, after you brush your teeth, spend some time in bed reading a book. This will help you softly fall to sleep and relax.

A.Get outside
B.Find non-Internet activities
C.Spending time on the Internet before bed
D.Having difficulty in falling asleep at night can be terrible
E.Instead of checking your social media or popular websites
F.By writing down how you feel about your life or relationships
G.You can have wonderful moments by spending some time in nature
【知识点】 日常生活

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