We all have dreams sometimes. Some are sweet but some are nightmares. Almost all researchers in sleep explain that nightmares are a reaction to negative experiences that happen during waking hours. However, some of them believe that nightmares do have some real benefits. One 2017 study, for example, found that frequent nightmare sufferers rated themselves as more empathetic（共鸣的）.They also displayed more of a tendency to unconsciously mirror other people through things like yawning. People who have constant nightmares also tend to think further outside the box on psychoanalysis tasks. Some other researchers have found support for the idea that nightmares might be linked to creativity.
People seeking cure for nightmares were not necessarily more fearful or anxious, but rather had a general sensitivity to all emotional experience. Sensitivity is the driving force behind intense dreams. Heightened sensitivity to threats or fear during the day results in bad dreams and nightmares, whereas heightened passion or excitement may result in more intense positive dreams. And both these forms of dreams may feed back into waking life, perhaps increasing suffering after nightmares, or promoting social bonds and empathy after positive dreams.
The effects go further still. This sensitivity overflows over into perceptions and thoughts: people who have a lot of nightmares experience a dreamlike quality to their waking thoughts. And this kind of thinking seems to give them a creative edge. For instance, studies show that such people tend to have greater creative talent and artistic expression. And people who often have nightmares also tend to have more positive dreams than the average person.
The evidence points towards the idea that, rather than disturbing normal activity, people who are unfortunate in having a lot of nightmares also have a dreaming life that is at least as creative, positive and vivid as it can be distressing and terrifying. What’s more, this imaginative richness is unlikely to be limited to sleep, but also is filled with waking thought and daydreams. Even after people wake up and shake off the nightmare, in other words, a mark of it stays behind, possessing them throughout the day.
1. What do most sleep researchers think of nightmares?| A．They have no advantages at all. |
| B．They make people more empathetic. |
| C．They can promote human’s creativity. |
| D．They are a reflection of waking behaviour. |
| A．Try to reduce sensitivity to threats or fear. |
| B．Be more fearful or anxious to nightmares. |
| C．Avoid excitement as much as possible. |
| D．Promote social bonds and empathy. |
| A．Content. | B．Awareness. |
| C．Intelligence. | D．Determination. |
| A．The Benefits of Nightmares | B．The Solution of Nightmares |
| C．The Empathy of Nightmares | D．The Tendency of Nightmares |
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【推荐1】By the year 2050, a fifth of the world’s cities will experience unprecedented climate conditions and environments that currently don’t exist in any major cities, according to new research. A team of scientists at the Crowther Lab in Switzerland produced the report, which described the climate for 520 major cities 30 years in the future.
The results showed that 77 percent of the world’s cities will experience a surprising change in climate conditions by 2050, and 22 percent of the 520 cities will see conditions that are not currently experienced by any existing major cities.
In China in 2050, the climate of Xi’an, in Shanxi province, will be similar to that of current day Maseru, the capital city of Lesotho in southern Africa, with the maximum temperature of the warmest month likely to increase by 4.59℃. Chongqing in southwest China will resemble the climate of Swaziland capital Mbabane, as the warmest temperature is predicted to rise by 5.1℃.
Scientists predict summers in Europe will get warmer by an average of 3.5℃ and European winters will see temperature rises of 4.7℃. London’s climate will be more similar lo Barcelona, and Madrid’s to Marrakech.
The Crowther Lab hopes the analysis will motivate decision-makers to take necessary steps to prevent or address some of the climate effects due to the threat of climate change. The report also found that cities in tropical regions will experience smaller changes in average temperature but will be controlled by shifts in rainfall regimes. This may lead to a noticeable increase in unexpected events, and severe droughts.
“Across all scientific fields, the greatest challenge in climate science is no longer the precise measurement of climate change impacts, but inspiring people to picture is actual effects in order to motivate action,” said Tom Crowther, senior scientist und founder of the Crowther Lab.
1. According to the research, among the 520 cities by 2050, about ________ cities will experience the climate conditions that no major cities currently have experienced.| A．400 | B．114 | C．260 | D．104 |
| A．By listing figures. | B．By making comparisons. |
| C．By doing experiments. | D．By explaining theory. |
| A．To compare the climate change of the major cities of the world. |
| B．To inspire people to picture its actual effects in order to motivate action. |
| C．To inspire decision-makers to take necessary steps to prevent some climate effects. |
| D．To show most word’s cities will experience a striking change in climate conditions. |
| A．World Temperature | B．Current Climate Change |
| C．Big Titles in the World | D．Future Climate Change in Most Big Cities |
【推荐2】What’s your first memory? Whatever it is, you’re bound to treasure it. But can we actually trust them? Nothing about memory is simple. Memory is malleable. What we remember is not necessarily what happened. A memory is not a recording. It’s more like a dramatic reconstruction and one that we can keep changing without realizing it.
For any experience to be remembered, it has to be encoded (编码). This encoding is not any kind of direct translation, though. It’s a rich and complex process that creates associations and meanings. We might be remembering something very similar, but slightly changed and colored by our own sets of associations.
Psychologist Elizabeth Loftus produced groundbreaking research on eyewitness testimony (证据). Her work showed that memories can easily be influenced, even after they’ve been created. For example, if two eyewitnesses talk with each other, their memories of events often change, absorbing what they’ve heard from the other one — but they won’t realize this has happened. Similarly, witnesses who are shown an image of an innocent person, can sometimes stick it onto their memory of the actual event — a process known as unconscious transference (无意识的转移). It is estimated that around 70% of wrongful convictions (定罪), later overturned by DNA evidence, are due to mistaken eyewitness testimony.
In some cases, memories can even be deliberately created and implanted. The Lost in the Mall experiment took a test group of subjects and talked to them in depth about key childhood memories while also adding an invented one — the experience of having been lost in a shopping center. It was found that between a quarter and a third of subjects not only accepted this new memory as genuine but enriched it with specific details.
Most of us have certain key memories of being a very young child. But research suggests that they’re highly unlikely to be actual memories due to the way memory is stored in the baby brain. Your precious first memory may well not be a real memory, and we’re all perhaps living in our imaginations more than we realize.
1. What does the underlined word “malleable” in paragraph 1 mean?| A．Trustworthy. | B．False. | C．Easily changed. | D．Deeply impressive. |
| A．Powerful DNA evidence. | B．Pictures stuck in their memory. |
| C．Reduced accuracy of convictions. | D．Exchanged information between them. |
| A．It was designed to investigate mistaken eyewitness testimony. |
| B．Its subjects could recall specific details of a shopping center. |
| C．Its subjects made believe that they had been lost in a shopping center. |
| D．It demonstrated that invented experiences could be fixed in one’s memory. |
| A．The Unreliable Nature of Memory. | B．Revised Eyewitness Testimony. |
| C．Reflection on Sweet Childhood. | D．An Exploration of Truth and Fiction. |
Aging brings wrinkles, sagging bodies and frustrating forgetfulness. But getting older is not all bad for many people. Mounting evidence suggests aging may be a key to happiness. There is conflicting research on the subject, however, and experts say it may all boil down to this: Attitude is everything.
Older adults tend to be more optimistic and have a more positive outlook on life than their younger and stressed opposites. The big question is why seniors are happier. A recent study suggests one reason: Older adults remember the past through happy memories. Aging can bring more cheer as people become more comfortable with themselves and their roles in society. The older adults said they were enjoying more time with their family, spending more time on hobbies and having greater financial security and did not have to work.
But others are doubtful about the link between happiness and growing older.
"The notion that those in old age are happiest is misleading," said Richard Easterlin, a professor of economics at the University of Southern California. "It is based on comparing people of different ages who are the same in terms of income, health, family life." Easterlin added, "When you take account of the fact that older people have lower income than younger, are less healthy, and more likely to be living alone, then you will find it hard to accept that they are happier.
In fact, scientists have found that as people age, their health declines and social networks disappear as their friends die, which can make the elderly less happy.
Even if one does give in to age's dark side, health and happiness don't always go hand-in-hand. It's all about attitude. Research by the University of Chicago’s Yang suggests that attitude about life and happiness, is partly shaped by the era in which a person was born. It turns out that individuals who adapt the best to changes also have the highest expected levels of happiness.
Despite the conflicting findings about aging and happiness, the good news is that there doesn’t appear to be a limit to how much happiness one can achieve in one’s life. “Most people desire happiness,” Easterlin said. “To my knowledge, no one has identified a limit to attainable happiness.”
1. What does the last paragraph mainly tell us?
| A．The key factor to older adults’ happiness |
| B．There is a conflict between aging and happiness |
| C．No one can define the limit to happiness. |
| D．The relationship between health and happiness. |
| A．They focus on what makes them feel good. |
| B．They have their own circle of friends. |
| C．They have better income after retirement. |
| D．They can enjoy social welfare services. |
| A．People of the same age have the same sense of happiness. |
| B．Attitude may play a very important role in happiness. |
| C．People who adapt the best to changes are more likely to be unhappy. |
| D．Older adults who have more valuable life experience are more optimistic. |
| A．Whether aging or attitude brings happiness. |
| B．Why seniors adapt the best to changes in society. |
| C．What the limit to an elder person’s happiness is. |
| D．How older people feel compared with younger people. |
