No one likes to fail. Whether it’s at work, at home, or in another area of your life, failure is painful and it can also be costly in terms of time, money, or both.
Remember that other people fail too.
Remind yourself of your past successes. Failing doesn’t mean that you’re worthless, or that you’ll never achieve the things you want.
A.Make a decision. |
B.Limit the damage caused. |
C.Remind yourself of your past failures. |
D.However, failure is a normal part of life. |
E.Get some advice and support from others. |
F.Most people don’t talk openly about their failures. |
G.Think of all the times in the past when you’ve succeeded. |
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【推荐1】Physical exercise has positive effects on our health. If you are focusing on increasing muscle strength and muscle size, an evening workout may be best.
•Understand the pros and cons.
First of all, you have eaten throughout the day, and your body has plenty of fuel and your muscles are warm. Beside, you are less likely to get injured during evening exercise because your muscles and joints have been working all day.
•Pay attention to how well you seep.
Evening exercise helps some people fall asleep. However, it may give others an energy increase. Evening training also help you sleep deeply throughout the night.
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It takes your body two to three hours to digest a meal and absorb nutrients. Eat a snack before your workout and have dinner when you finish exercise. If you want to eat dinner first, eat earlier than you typically would. Foods such as white rice, pasta, bread, and potatoes encourage sleep. Eat them at least one hour before you plan to go to bed. If you plan to go to bed at 11:00 pm, you need to eat before 10:00 pm.
•Do not harm your sleeping time.
A.Adjust your meal time. |
B.Get ready to have a balanced diet. |
C.But evening workouts can be easy to give up. |
D.Here are some tips to help you exercise in the evening. |
E.It is a good idea to join a sports club with your close friends. |
F.Too much training could cause you to be too excited to fall asleep. |
G.Try to finish your workout two hours before it is time to go to bed. |
【推荐2】The topic of money is often seen as a difficult area by adults. There is so much to learn and so much to control. That's the main reason why a lot of adults are in debt. As with anything worth learning, the best and most well-received knowledge comes to us when we're children.
Start your kids saving money from a very early age, and it will become a habit, a normal, even an easy thing to do. Make saving a fun and positive experience.
The first step in raising generous children is teaching them how to give to others. We ask our children to share toys with one another as they are young. It's even more important as they grow older that we teach them selflessness and how to give back to their community.
You might not think you have to teach your kids how to spend money, but this is the one area where most people's money problems stall. Teaching your kids how to spend their money wisely is very important. Teach your kids the value of items, how much things cost and how to buy only what they can afford.
A.Be a good role model |
B.You should think about what to give. |
C.Instruct them in their spending decisions. |
D.Children should be taught to earn money. |
E.Make sure that they see you giving to those in need. |
F.Let's begin with the concept of saving, sharing and spending. |
G.Consider having two kinds of saving: short-term goals and long-term goals. |
Praising Kids
Parents praise their kids whenever they do anything that seems to be something remarkable. Jenn Berman, PhD, a family therapist says, “We’ve gone to the opposite extreme of a few decades ago when parents tended to be stricter.” Parents have come to believe that by giving kids heaping portions of praise, they improve their self-esteem and confidence.
So what is the right amount of praise?
Your son may not be the best basketball player on his team, Donahue says. But if he’s out there every day, shooting baskets, running drills, and playing hard, you should praise his effort regardless of whether his team wins or loses because it’s above and beyond the norm. Praising the effort and not the outcome can also mean recognizing your child when he has worked hard to clean the yard, cook dinner, or complete a history assignment, Donahue adds.
A.Kids know when your praise is sincere and when it’s not. |
B.Still, don’t go too far in the other direction. |
C.But in fact, it may be just the opposite. |
D.Experts say that the quality of praise is more important than the quantity. |
E.Children develop a sense of competence by seeing the consequences of their actions, not by being told about the consequences of their actions. |
F.But whatever it is, praise should be given on a case-by-case basis and be proportionate to the amount of effort your child put into it. |