There is some unwelcome news for students preparing for exams and officers putting in long hours—you don’t need that “refreshment (提神) break” as much as you may think.
Scientists believed it was not easy for people to continue their work if they felt the need to have a snack or a rest to make them feel better. They argued that the only way to regain willpower is by supplying more energy to our bodies with rest, food or entertainment.
But psychologists have challenged this theory, saying weak willpower is in your head. They found that a person’s mindset (理念) and belief about willpower determine how long and how well they’ll be able to work on a tough mental exercise. “If you think of willpower as something that’s limited, you’re more likely to be tired when you perform a difficult task,” said Professor Veronika Job. “But if you think of willpower as something that is not easily depleted, you can go on and on.”
The researchers led by Mr. Job designed an experiment to test the students’ beliefs about willpower. After a tiring task those who believed or were led to believe that willpower was a limited resource performed worse on standard concentration tests than those who thought of willpower as something they had more control over.
Mr. Job said, “Students who may already have trouble studying are being told that their powers of concentration are limited, and they need to take frequent breaks. But a belief in willpower as a non-limited resource makes people stronger in their ability to work through challenges.”
The findings could help people who are battling with temptation (诱惑): people following strict diets and doing exercise regularly to lose weight, people trying to overcome addictions, employees facing a tight deadline. Willpower isn’t driven by a biologically based process as much as we used to think.
1. What opinion did scientists have in the past?A.Willpower was a limited resource. |
B.It was hard to regain willpower. |
C.Hardworking people seldom took breaks. |
D.People could easily feel tired when working. |
A.Given up. | B.Recovered. |
C.Used up. | D.Changed. |
A.Students benefit most from the research. |
B.Frequent breaks are not good for learning. |
C.Will power can be regained after people have a good rest. |
D.The belief in willpower can change a man’s behaviour. |
A.To explain the power of willpower. |
B.To show us how to build willpower. |
C.To tell us the ways of gaining willpower. |
D.To introduce a new theory on willpower. |
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【推荐1】We’ve known for years that plants can see, hear, smell and communicate with chemicals. Now, reported New Scientist, they have been recorded making sounds when stressed.
In a yet-to-be-published study, Itzhak Khait and his team at Tel Aviv University, in Israel, found that tomato and tobacco (烟草) plants can make ultrasonic (超声的) noises. The plants “cry out” due to lack of water, or when their stems (茎) are cut. It’s just too high-pitched (音调高的) for humans to hear.
Microphones placed 10 centimeters away from the plants picked up sounds in the ultrasonic range of 20 to 100 kilohertz (千赫兹). Human hearing usually ranges from 20 hertz to 20 kilohertz. “These findings can change the way we think about the plant kingdom,” they wrote.
On average, “thirsty” tomato plants made 35 sounds an hour, while tobacco plants made 11. When plant stems were cut, tomato plants made an average of 25 sounds in the following hour, and tobacco plants 15. Unstressed plants produced fewer than one sound per hour, on average.
Perhaps most interestingly, different types of stress led to different sounds. The researchers trained a machine-learning model to separate the plants’ sounds from those of the wind, rain and other noises of the greenhouse. In most cases, it correctly identified (辨识) whether the stress was caused by dryness or a cut, based on a sound’s intensity(强度) and frequency. Water-hungry tobacco appears to make louder sounds than cut tobacco, for example. Although Khait and his colleagues only looked at tomato and tobacco plants, they think other plants also make sounds when stressed.
If farmers could hear these sounds, said the team, they could give water to the plants that need it most. As climate change causes more droughts (旱灾), they said this would be important information for farmers. “The sounds that drought-stressed plants make could be used in precision agriculture (精准农业),” said Anne Visscher at the Royal Botanic Gardens, Kew, in the UK.
Khait’s report also suggests that insects and mammals (哺乳动物) can hear the sounds up to 5 meters away and respond. For example, a moth (蛾子) may decide not to lay eggs on a water-stressed plant. Edward Farmer, at the University of Lausanne, Switzerland, is doubtful. He said that the idea of moths listening to plants is “a little too speculative”.
If plants are screaming for fear of their survival, maybe we should be glad we can’t hear them.
1. What did Khait and his team find from their research?A.Plants made low-pitched sounds when in danger. |
B.Plants made ultrasonic noises to communicate with each other. |
C.Plants picked up a wider range of sounds when stressed. |
D.Plants were able to produce sounds in response to stresses. |
A.A plant reacted to different stresses with the same sound. |
B.Cut tomato plants produced more sounds per hour than water-hungry ones. |
C.Cut tobacco plants seemed to make weaker sounds than drought-stressed ones. |
D.Tobacco plants might make louder sounds than tomato plants when short of water. |
A.Challenges faced by farmers in the future. |
B.The potential applications of the research. |
C.Farmers’ contributions to the research. |
D.What the future agriculture will be like. |
A.practical | B.unsupported |
C.surprising | D.complicated |
【推荐2】Imagine taking to the skies, spreading your arms out and soaring (翱翔) through the clouds. Flying is indeed possible — in your dreams. But no one can control what happens in dreams, right? Wrong.
Dreams in which you are aware that you are dreaming and can control what happens are called lucid dreams (清醒梦). These dreams are most common during the stage of sleep known as rapid eye movement (REM) sleep.
Lucid dreaming has been referenced (提及) throughout history. It’s mentioned in Greek philosopher Aristotle’s writing, as well as in Egyptian hieroglyphics (象形文字) and in the oral traditions of Australian aborigines (土著). However, it wasn’t until 1975 that British psychologist Keith Hearne was credited as the first person to produce scientific proof that lucid dreams occur. Since then, we have learned much more about this phenomenon. According to a study published in the journal Consciousness and Cognition, 55 percent of people have had a lucid dream at least once in their lifetime, while 23 percent experience lucid dreams once a month or more.
Though these numbers show that the majority of people don’t have lucid dreams regularly, scientists are developing new technology for those who want to have this experience. For example, Curzio Vasapollo invented a device called ZMax, a headband that can monitor eye movements, body movements and heart rate to help people have a lucid dream.
But why would someone want to have lucid dreams? As it turns out, lucid dreaming can have many benefits. Alix Generous, a young woman suffering from autism (自闭症), said in her TED talk: “I love lucid dreaming because it allows me to be free, without judgment of social and physical consequences.” Also, learning how to have lucid dreams may help those who suffer from nightmares. Through being able to control their actions, they may be able to overcome the cause of their fear.
Lucid dreams may encourage creativity, as well. According to the website Notes Read, those who experience this dream state will find access to “an unbelievable fund of knowledge and inspiration”. For example, British American filmmaker Christopher Nolan took inspiration from his own lucid dreams when he wrote the 2010 sci-fi movie Inception.
Maybe one day, everyone can indulge in (沉浸在) lucid dreams.
1. What can we know about lucid dreaming?A.It usually happens during REM sleep. | B.We can sleepwalk when lucid dreaming. |
C.Most people experience lucid dreams. | D.It’s likely to cause nightmares. |
A.Aristotle’s writing. |
B.Egyptian hieroglyphics. |
C.Keith Hearne’s research. |
D.The oral traditions of Australian aborigines. |
A.It is an effective cure for autism. |
B.It enables people to become confident. |
C.It helps people adjust their heart rate. |
D.It can be a source of creativity. |
A.Recent discoveries about lucid dreaming. |
B.A brief introduction to lucid dreaming. |
C.Ways to deal with lucid dreaming. |
D.New technologies to treat sleep disorders. |
A.Travel guide. | B.Biography. | C.Book review. | D.Science journal. |
【推荐3】The concept of “the body” is closely related to the ideas of “illness” and “health”.
Poorer people are more likely to eat “unhealthy” foods, to smoke cigarettes and to be employed in repetitive, physically difficult work.
These social factors are also closely linked to emotional wellbeing. People with low or no incomes are more likely to have mental health problems.
A.There are other types of social factors too. |
B.All of these factors affect the condition of a person’s health. |
C.Their housing conditions and neighbourhoods need to be improved. |
D.What is considered as attractive or ugly, normal or abnormal varies greatly. |
E.All of us exist in “bodies” of different shapes, heights, colours and physical abilities. |
F.Social factors in general play an important role in the development of people’s body conditions. |
G.It is not clear, however, whether the situation of being poor causes mental illness, or whether it is the other way around. |
【推荐1】If English means endless new words, difficult grammar and sometimes strange pronunciation, you are wrong. Haven’t you noticed that you have become smarter since you started to learn a language?
According to a new study by a British university, learning a second language can lead to an increase in your brain power. Researchers found that learning other languages changes grey matter. This is the area of the brain which processes information. It is similar to the way that exercise builds muscles. The study also found the effects are greater, the younger people learn a second language.
A team led by Dr. Andrea Mechelli, took a group of Britons who only spoke English. They were compared with a group of “early bilinguals” who had learnt a second language before the age of five, as well as a number of later learners.
Scans showed that grey matter density in the brain was greater in bilinguals than in people without a second language. But the longer a person waited before mastering a new language, the smaller the difference.
“Our findings suggest that the structure of the brain is changed by the experience of learning a second language.” said the scientists. It means that the change itself increases the ability to learn.
Professor Dylan Vaughan Jones of the University of Wales, has researched the link between bilingualism and math skills. “Having two languages gives you two windows on the world and makes the brain more flexible” he said, “You are actually going beyond language and have a better understanding of different ideas.”
The findings were matched in a study of native Italian speakers who had learned English as a second language between the ages of 2 and 34. Reading, writing and comprehension were all tested. The results showed that the younger they started to learn, the better. “Studying a language means you get an entrance to another world,” explained the scientists.
1. The main subject of this passage is ________.A.the strategy for learning a second language |
B.men’s ability to learn a second language |
C.how language leaning helps brainpower |
D.the relationship between language learning and math study |
A.suggest that language learning involves physical labor. |
B.prove that one needs more practice when he(she) is learning a language |
C.show that language learning is a process of accumulation |
D.make people believe language learning helps grey matter work well |
A.the earlier you start to learn a second language, the higher the grey matter density is. |
B.there is no difference between a later second language learner and one knowing no second language. |
C.the experience of learning a second language has an unknown effect on people’s brain |
D.the ability to learn a second language is changing all the time |
A.learning a second language is the same as studying maths |
B.early learning of a second language helps in studying other subjects |
C.Italian is the best choice for you as a second language |
D.you’d better choose the ages between 2 and 34 to learn a second language |
【推荐2】What picture do you have of the future? Will life in the future be better, worse or the same as now? What do you hope about the future?
Futurologists(未来学家) predict that life will probably be very different in 2050 in all the fields of activity, from entertainment to technology. First of all, it seems that TV channels will have disappeared by 2050. Instead, people will choose a program from a “menu” and a computer will send the program directly to the television. By 2050, music, films, programs, newspapers and books will come to us by computer.
In what concerns the environment, water will have become one of our most serious problems. Demand for water will increase ten times between now and 2050 and there could be serious shortages. Some futurologists predict that water could be the cause of war if we don’t act now.
In transport, cars will run on new, clean fuels and they will go very fast. Cars will have computers to control the speed of the car and there won’t be any accidents. Today, many cars have computers that tell drivers exactly where they are. By 2050, the computer will control the car and drive it to your destination.
In the domain(领域)of technology,robots will have replaced people in factories. Many factories already use robots. Big companies prefer robots-they do not ask for pay rises or go on strike, and they work 24 hours a day. By 2050, we will see robots everywhere-in factories, schools, offices, hospitals, shops and homes.
Last but not least, medicine technology will have conquered many diseases. Today scientists have discovered how to control genes. They have already produced clones of animals. By 2050, scientists will be able to produce clones of people and decide how they look, how they behave and how much intelligence they have. Scientists will be able to do these things, but should they?
1. What’s the purpose of the first paragraph?A.To arouse the interest of the reader. |
B.To tell the background of the passage. |
C.To show the author’s doubts about the future. |
D.To describe the pictures of the future. |
A.Computer will finally take the place of the media nowadays. |
B.Robots will completely have replaced people in factories. |
C.Not all diseases will be conquered by scientists. |
D.The clones of animals have a long way to go. |
A.Excited but pessimistic. |
B.Optimistic but worried. |
C.Eager but afraid. |
D.Enthusiastic but cautious. |
A.Travel. |
B.Sports. |
C.Education. |
D.Life. |
【推荐3】You can see it with the naked eye and pick it up with a pair of tweezers (镊子) — not bad for a bacterium. Scientists say they have discovered the world’s largest variety in the mangroves (红树林) of Guadeloupe, putting its small peers to shame.
Bacteria are the planet’s oldest life forms, essential to most living organisms. But at up to 2cmin length, the “Thiomargarita magnifica” is around 5,000 times bigger than most bacteria and has a more complex structure, according to a study published in the journal Science.
The discovery “shakes up a lot of knowledge” in microbiology, co-author of the study Olivier Gros said. In his laboratory, Professor Gros was amazed at a test tube holding white strands (细丝). Originally, he thought it was “anything but a bacterium” because normal bacteria are only between 1-5 micrometers long. The largest-known bacterium until now had a maximum length of around 750 micrometers. This species averages 10,000 micrometers (around 1cm), with some growing up to twice that length. Techniques revealed it was a bacterial organism, but there was no guarantee it was a single cell. Associate Professor Silvina Gonzalez-Rizzo found it belonged to the Thiomargarita family. Next a researcher in Paris suggested they were indeed dealing with just one cell — but a first attempt at peer review a few years later was abandoned.
“We were told, ‘This is interesting, but we lack the information to believe you’,” Professor Gros said, adding that they needed stronger images to provide proof.
Then with financial backing and access to some of the best tools in the field, Dr Jean-Marie Volland and his colleagues began building up a picture of the bacterium. It was clearly enormous by bacterial standards. Scaled up (增大) to human proportions, it would be like meeting someone as tall as Mount Qomolangma”, Dr Volland said. Specialist 3D microscope images finally made it possible to prove that the entire strand was indeed a single cell.
They also helped Dr Volland make a “completely unexpected” discovery. Normally, a bacterium’s DNA floats freely in the cell. But in this giant species, it is pressed firmly in small structures, which are “normally a feature of human, animal and plant cells, complex organisms... but not bacteria,” Dr Volland said.
1. What does the underlined word “peers” in paragraph 1 refer to?A.other bacteria | B.other scientists |
C.a pair of tweezers | D.mangroves in other places |
A.It was confirmed by Silvina Gonzalez-Rizzo. |
B.It represented a breakthrough in the field of microbiology. |
C.It was made based on his previous knowledge about bacteria. |
D.It gave inspiration to other scientists’ research on the strands’ structure. |
A.The process of their research. |
B.Data on the weight of a single cell. |
C.Stronger pictures of the bacterium. |
D.Comparison among various bacteria. |
A.It has the feature of complex organisms. |
B.Its DNA floats freely inside it. |
C.Its length is twice its width. |
D.It is a single cell. |