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题型:阅读理解-七选五 难度:0.65 引用次数:127 题号:7220867

Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day.    1     So I’ve decided to share with you some ways to help you enjoy every moment.

Sit in the morning. When you wake up in the quiet of the morning, sit on the floor. I often use this opportunity to stretch. I feel every muscle in my body..    2    

    3    I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.

Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby.     4     It might seem difficult to let your mind move from the present into the time of novel more than almost anything else.

Look at someone in a grateful way.     5     If you want, you can tell that person how thankful you are to him.

A.Work with force.
B.Walk slowly.
C.But this is easier said than done.
D.And just put yourself in the world of the novel.
E.It’s a way of building something good into your life.
F.I also just sit, and focus on my breathing going in and out.
G.Find someone you care about and be grateful for his existence.
【知识点】 方法/策略 哲理感悟

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阅读理解-七选五(约220词) | 适中 (0.65)
文章大意:本文是一篇说明文。介绍缓解背部疼痛的一些方法。

【推荐1】Back pain can make it difficult for you to function in daily life. To be exact, it can affect how you move, feel and think, leaving you no choice but to take some kind of action.     1    


Move more

Regular movement helps keep your body flexible and pain-free, especially for your back muscles.     2    , set a time r to remind you to get up and move every hour. Adding about 10 minutes of activity to your day improves your overall health and increases your length of life.


Switch sides

Using your dominant side too much can lead to muscle imbalances and more back pain and injuries.     3    , like opening doors or carrying bags, which can cause you to lean to one side. Remember to switch sides when carrying things, try using your non-dominant hand and change where you sit on the couch to prevent this.


Correct imbalances

    4    , you should also be aware of and correct imbalances in movements meant to be symmetrical (对称的). These include walking, running, cycling, swimming and the like. Your body is designed to perform these activities in a balanced and alternating pattern.


    5    

Most mental stress is caused by focusing on the past or future, and actively being mindful of the present moment reduces stress. Stay active, and stop thinking about the past or worrying about the future. Doing mindfulness practices and having breathing breaks into your routine can be effective in reducing back pain.

A.Live for today
B.Remember the past
C.If you sit for a long time
D.Think about your everyday activities
E.Just as you switch sides to balance your body
F.Because it is time to let such imbalances continue
G.Read on for the following everyday fixes to relieve the pain
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阅读理解-七选五(约240词) | 适中 (0.65)
名校

【推荐2】There are a number of different ways to learn how to repair a bicycle. Many people find that reading a book or looking online can give them the information they need.     1     Perhaps the quickest method of getting the hang of bicycle repair is to head to a library or bookstore and pick up a book on how to repair a bicycle. Most of these types of instructional books come with step-by-step descriptions and illustrations(插图).     2     In addition, there are many online videos and informational websites that will provide similar information.

The advantage of these methods is that you can learn how to repair a bike on your own time schedule.     3     This type of learning by doing activity works well for people who want to store information by walking through the steps personally, rather than remembering what they see or hear.

Another way is to look into classes at the local vocational(职业的)school. As bike riding has become more popular in the last few years, courses in how to repair a bicycle have become more common.     4     This is a good choice for anyone who wants to learn bike repair, but would feel more comfortable doing so in a group setting.

A third way is to learn how to repair bicycles by getting a part time job at a bicycle shop. Here you can learn all the details of bicycle repair. The benefit of this type of learning situation is that experienced co-workers can interact with you on a one-on-one basis.     5    

A.You can pick up a used bicycle to practice on.
B.Others take a class or learn on the job at a sales or repair shop.
C.If you are new to cycling, a beginner's bicycle repair class will suit you.
D.Generally, these classes are short-term,with six to eight periods to attend.
E.You will also learn early on what type of tools are needed to repair your bike.
F.The skills you will learn in a bicycle repair class may be different according to who is teaching the class.
G.This method will teach you a lot about bicycles, and also let you earn a few extra dollars at the same time.
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【推荐3】When a friend is sad about a tragedy (悲剧),it’s hard know how to comfort (安慰) him / her. But the worst thing you can do is say nothing. It could mean that you don’t care. You don’t have to say much. A single supportive phrase doesn’t require absolutely perfect words to break the ice. Here are some conversation starters when difficult situations have your tongue tied.

1. A friend loses his baby.

Don’t say: “Don’t worry. You’re so young. You’ll have another baby.” Do say: “I’m so sorry. I can’t begin to imagine what you are going through, but if you want to talk about it, call me anytime.”

2. A guy deserts(抛弃)your friend.

Don’t say: “I never liked that rat bustard (坏蛋) anyway!” (If the couple winds up reconciling (和解), you could end up losing your friend.) Do say: “Breaking up is always hard to deal with, but I’m here for you, whatever you need.”

3. A Maid has a death in the family.

Don’t say: “It’s God’s will.” or “I know exactly how you feel.” Do say: “I’m sorry about your loss. What can I do to help?"

4. A friend loses a job suddenly.

Don’t say: “Work is always boring. Those employers didn’t suit you!” Do say: “I’m sorry for that, but I know there’s an even better job waiting for you there. Let’s think about possibilities.”

5. Someone’s pet dies.

Don’t say: “Gee! It was only a cat!” or “My roommate doesn’t like her dog and she is getting rid of her dog. Do you want it?” Do say: “I’m sorry, she was such a great cat. How long did you have it?”

1. Which of the following has the same meaning as the underlined part “have your tongue tied”?
A.tie your tongue in order not to say.B.make your tongue shut.
C.have no suitable words to say.D.say what you want freely.
2. As a whole, what’s the best way to comfort your friend troubled with a tragedy?
A.To try to make the tragedy less serious.
B.To show your sorrow and offer your help.
C.To do your best to make him/her cheerful again.
D.To tell your friend not to think about it any more.
3. Though your friend is deserted, you’d better not say dirty words about her / his friend because ________.
A.it may be a sign that you don’t care for your friend
B.your friend might not liker you to say that against her / his friend
C.your friend might hate you in the future
D.they might get along well again and you might be deserted
4. Which of the following might be suitable words when your friend’s dog dies?
A.I’m sorry to hear that. It was such a good dog.
B.I’m sorry you lost your dog. But it was at its ripe age.
C.You must be sad about it. That’s enough.
D.Don’t worry too much. I’ll give you a good one.
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