Five Ways to Go Green and Save Green
Climate change is in the news. It seems like everyone's “going green.” We're glad you want to take action too. Luckily many of the steps we can take to stop climate change can make our lives better. Let's start now.
Save energy to save money.Set your thermostat(恒温器)degrees lower in the winter and a few degrees higher in the summer to save on heating and cooling costs.
Unplug (拔掉……的电源插头) electrical equipment when you're not using it.
Save water to save money.Take shorter showers to reduce water use. This will lower your water and heating bills too.
Plant drought-tolerant (耐旱的) native plants in your garden.
Fix a low-flow showerhead. They don't cost much and the water and energy savings can quickly pay back your money.
Walk or bike to work. This saves on gas and parking costs while improving your health and reducing your risk of being fat.
Eat smart.If you eat meat, add one meatless meal a week. Meat costs a lot at the store and it's even more expensive when you consider the related environmental and health costs.
Use a water filter (过滤器) to make drinking water instead of buying bottled water. Not only is bottled water expensive but it causes large amounts of container waste.
A.When speaking of something to eat, try local products whenever you can. |
B.Our grandchildren and their children will thank us for living green. |
C.Bring a reusable water bottle with you when traveling or at work. |
D.Wash clothes in cold water whenever possible. |
E.Less gas = more money and better health! |
F.Move a little nearer to your work. |
G.Many plants need little watering. |
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【推荐1】The meaning of happiness is, to an extent, subjective. But experts we surveyed emphasize the same cocktail of ingredients: a sense of control and independence, being guided by meaning and purpose, and connecting with others.
Spending time with family outside of the house, and with friends in a non-professional setting, are strongly recommended. The majority do both at least once a week.
Mental well-being has long been linked to sufficient sleep, and our respondents prioritize getting at least seven hours a night.
She also counts breathing exercises, reading poetry, and watching stand-up comedy among her go-to coping strategies on bad days. Other experts overcome unhelpful thoughts, anxieties, and stressors by revisiting favorite books, listening to songs, or journaling. Jenn Lim reminds herself to stay curious and be gentle on herself. “If it’s within my control, then I can act better on it, “ she says.
Being happy is, after all, a universal and ancient pursuit. Take comfort in the knowledge that even experts find it to be a concept hard to define at times.
A.And if it’s without, she knows to let it go. |
B.Some attach importance to other entertainments. |
C.Many gather socially three to four times a week. |
D.Exercising or playing sports is another shared habit. |
E.Most respondents set space for these interests twice a week. |
F.And they largely agree happiness can be measured and taught. |
G.An additional key to unlocking happiness might be nearing nature. |
Everyone knows bullying (霸凌) is a huge problem, and we all need to work to stop it. But how? The science is unclear. While school districts across the country spend millions of dollars each year to stop bullying, not all anti-bullying programs work equally — and common approaches, it turns out, don’t work very well at all.
Many schools simply handle bullying by hosting an anti-bullying assembly. While that might be a good start experts agree that an annual address does little. “We can’t teach math overnight,” Catherine Bradshaw said, “It is not a skill you can learn in an hour. That is the whole issue with social emotional learning.”
When schools only host an assembly it sends the message to students that bullying isn’t important. That might mean students don’t seek help when they are being bullied or see a classmate being bullied. Bullying is a complex phenomenon. There are many reasons why children bully, why kids may be targeted. An approach needs to be comprehensive and touch all the risk factors and really can’t be seen as a short-term solution.
Another common strategy is to encourage the bully and victim to talk through the problem and promise to be nice to each other. While it sounds lovely, in the theory, the result normally contradicts the original intention.
A bullying prevention that’s integrated (融合) throughout the curriculum makes a difference. Heather Wellman, a seventh grade English language teacher, in Pueblo, Colorado, has used novels to explore social and emotional learning concepts around bullying. When her seventh grade students read Animal Farm they looked at whether Squealer was a good friend, which ties in with the anti-bullying and mental health program Sources of Strength that her school uses. Using fictional characters helps students better identify negative characteristics that might lead to bullying, while better understanding the books.
Sources of Strength encourages students to use positive things in their lives, such as helpful adult mentors (导师) or healthy activities, to address bullying. For example, the program helps children identify those strong people in their lives so they know where to turn if they do face problems.
Another strategy proven to reduce bullying: teaching social-emotional learning. This helps students better learn how to wrestle with their feelings in a positive way instead of taking it out on others. “They know what to do when they are bullied and develop skills with social and emotional learning so they can regulate their own emotions,” Bradshaw said.
Experts agree that any anti-bullying program is only as strong as a school’s commitment to it. To get results, you have to put in the time.
Passage outline | Supporting details |
A tough problem | Bullying in school is hard to deal with, and not all anti-bullying programs are |
♦ Hosting an anti-bullying assembly might be a good start, which, however, will ♦ Encouraging the bully and victim to understand the problem and promise to reach a(n) | |
Integrated approaches | ♦ By better understanding novels students can ♦ A school program makes students clear about what or who they can ♦Teaching social-emotional learning helps reduce bullying. |
Summary | Anti-bullying programs and schools, |
【推荐3】Starting a club of some kind at school can be difficult. But with a good idea, some active friends, and the right knowledge, you can pull it off.
Decide whether you really want to start a club. Once you have strong enough support from your friends and fellow students, you’re ready to go .
Find a place.
Decide when to meet. Decide how often your club should meet, and then pick a convenient time and day when most club members will be free.
Advertise your club at school. Make bright, colorful informative posters (海报) that will attract attention.
Plan volunteering events. You can decide on events yourself, or hold a meeting to get your club’s opinion.
Have fun. What’s the point of having a club if it’s no fun? Don’t take yourself too seriously and be sure to have a sense of humor.
A.Get support. |
B.Read on to learn how. |
C.Know the purpose of setting up a club. |
D.Most clubs meet in classrooms after school. |
E.Professors from other schools can be invited to deliver a lecture. |
F.Either way, be sure to hold fun events that everyone can take part in. |
G.You can also ask your headmaster if you can make a small presentation in public. |
【推荐1】A new study says that more than half the world’s ocean area is “becoming greener”, and the trend is connected to human-caused global warming.
It’s not clear what is driving the greening. In some places, it could indicate changes in the amount of plankton or other organic material floating in the water. Plankton are a cornerstone of the ocean food chain, and these kinds of shifts could have ripple effects throughout the entire marine ecosystem.
The study, published on Wednesday in the journal Nature, examines 20 years of satellite data measuring light reflected at the surface of the water all across the globe, subtle changes that aren’t necessarily visible to the naked eye. The research finds that 56 percent of the world’s oceans are shifting in color — and on the whole, they’re growing greener. The trend is especially strong in the lower latitudes, including the subtropics and tropics.
The researchers then used a computer model to find out whether climate change was playing a part. They conducted one set of simulations representing the oceans under a strong climate change scenario, and then compared them with a second set of simulations imagining a world in which climate change didn’t exist. The model suggests that rising global temperatures are to blame.
The exact reasons still require some scientific digging. While climate change seems to be the culprit, the study also indicates that rising ocean temperatures in and of themselves aren’t driving the greening.
There are plenty of other ways global warming is affecting the world’s oceans, by changing the structure and flow of certain currents, for instance. These kinds of changes can affect the growth of phytoplankton and other factors that might be contributing to the greening.
The findings weren’t a surprise to the researchers. They’re consistent with the way researchers expect the global oceans to change as the world keeps on warming.
“I’ve been running simulations that have been telling me for years that these changes in ocean color are going to happen,” study co-author Stephanie Dutkiewicz, a senior research scientist at the Massachusetts Institute of Technology, said in a statement. “To actually see it happening for real is no unexpected, but frightening.”
1. What is the main topic of the study mentioned in the text?A.Changes in the color of the world’s oceans. |
B.The role of plankton in the ocean food chain. |
C.The impact of climate change on ocean ecosystems. |
D.The effects of global warming on ocean temperatures. |
A.A person who is responsible for a crime. |
B.An animal that causes damage or harm. |
C.A substance that causes negative effects. |
D.A thing or fact that is responsible for a problem. |
A.They are unsurprised. | B.They are emotional. |
C.They are indifferent. | D.They are unsure. |
A.They will become smaller. | B.They will become more polluted. |
C.They will continue to change colors. | D.They will become less diverse. |
【推荐2】More than half of the food produced in Canada goes to waste. A shocking new study has shown that the level of food waste is far worse than previously thought, at 58%. Of that, about 85% of food waste is due to food processors. This differs from earlier studies, which criticized families for driving food waste and said they were responsible for 51% of food waste.
The study was carried out by Martin Hooch, the leading expert on food waste and the author of several previous studies on the subject. Reflecting on the study’s findings, Hooch said, “It means stopping criticizing consumers. Sure, consumers are part of the problem, but they’re not the problem.”
In the past, Hooch didn’t master good data, particularly from the private factories, but relied on numbers collected by the food industry for purposes other than tracking waste. This time, however, Hooch worked directly with companies at all stages along the food production chain and interviewed over 700 experts in the industry. Clearly he found it hard to believe what he was seeing.
This is what they found: Food processing causes 34% of food waste. This is followed by production, which causes 24%. Next is manufacturing at 13%, then hotels and restaurants at 9%. Families cause only 14%, and market sales 6%. This should be a scrious wake-up call for Canadians who would do well to examine their own food supply chains. Food waste is costly, not only in terms of dollars wasted, but also in resources like land, water, and so on. To be using these resources and wasting the product is totally irresponsible and unnecessary.
To make matters worse, when food is thrown into rubbish cans, it produces methane, a greenhouse gas 30 times more powerful than carbon dioxide (CO2). At Canada’s rate of food waste, that’s like adding 12 million cars to the road. It seems that the food industry needs redesigning. Therefore, let’s hope the government takes action.
1. What did earlier studies say about food waste in Canada?A.Families were to blame for food waste. | B.Food went bad when it was processed. |
C.Most of the food was wasted on purpose. | D.Food waste was better than expected. |
A.By studying data from the industry. | B.By drawing a conclusion from the previous studies. |
C.By collecting advice from experts worldwide. | D.By tracking the whole production chain. |
A.Because it is harmful to the trees. | B.Because it produces more greenhouse gas. |
C.Because it gives off unpleasant smells. | D.Because it pollutes the soil around it. |
A.Canadians don’t like to save food for future. |
B.Families are mainly responsible for food waste. |
C.More than half of the food is wasted in Canada. |
D.The food industry is better redesigned in Canada. |
Are you aged between 14 and 19 years old? Do you care about your local environment? Would you like to help make the area you live in better, cleaner, safer and friendlier? If your answers are ‘yes’, ‘yes’ and ‘yes’, then read on! A local organization is carrying out a project, giving money to groups of teenagers who want to become active citizens. Here are a few easy things you could do to get started.
Meeting the neighbors. Everybody needs good neighbors. Knock on people’s doors and find out what they would like to improve in your area. Set a date for a meeting and then make some plans together. If you don’t want to go round to their houses, then you could always put a note through their doors.
Neighborhood watch. It is very popular in the UK. If you go away on holiday and leave your house, it’s very nice to know that a neighbor is keeping an eye on it. It’s a good way to make the area you live in safer.
Lending a hand. There are often elderly people living in the neighborhood who may not be able to do the things that you can. Offer to do their shopping once a week, look after their gardens for them or maybe walk their dogs!
No littering. Nobody likes picking up other people’s rubbish, but a clean street can make all the difference. Go out once or twice a week and see what you can find. You never know, one day you might find something valuable!
Just tell us what you want to do. Then we’ll send you more information.
1. What is the aim of the project? (no more than 15 words)2. Who is asked to take part in the project? (no more than 15 words)
3. What does the underlined words “lending a hand” mean in English? (no more than 6 words)
4. How often are the teenagers advised to get around and pick up rubbish? (no more than 5 words)
5. What will you do if you become a member of the project? Why? (no more than 25 words)