Ways to Be More Efficient
Not all tasks of the day are inspiring, fun or exciting. But you still have to wash those dishes and take care of those routine tasks at work or in school. So what can you do not to get lost in procrastination(拖延)?
I’ll share how I do it, how I get some motivation and find more pleasure in what may seem to be a boring task.
Instead of focusing your mind on how boring a task may feel, focus your thoughts on why you are doing this and how good it will feel when you are done with it. If needed, sit down for a few minutes, close your eyes and see in your mind. Then go to work with that motivation and those positive feelings in your body.
Do it attentively.
Make a deal with yourself and set a timer for 10 minutes. It is often easier to do tasks like these in small bursts. So make a deal with yourself to just spend 10 minutes on your reading or cleaning the house.
Create a pleasurable distraction. If possible, try to listen to the radio, your favorite songs, an audio book or watch a movie or TV episode while doing your boring task.
A.When you are done with your task then reward yourself. |
B.Make sure you only rest for 10 minutes. |
C.Or you can work harder and start an even bigger project. |
D.Set a kitchen timer and say to yourself that you only have to do this work for 10 minutes. |
E.When you sort papers, do the laundry or do the dishes, be fully there. |
F.You don’t always have to do just one thing at a time in silence. |
相似题推荐
【推荐1】A dictionary is very useful for the people who are learning English. People will use a dictionary for help when they have difficulty in reading a passage or doing English exercises. You will make more progress if you know how to use a dictionary efficiently (有效地)
Choose a suitable (合适的)dictionary.
Try to guess the meaning of a new word before you use a dictionary. You may have had such an experience when you are reading a passage:there are some new words in it and you have difficulty in understanding the full passage. What will you do in this situation?
A dictionary is a good friend for learning English. It’ s a waste for you not to use a dictionary in your study. But don’t think the more you use a dictionary, the better result you can get.
A.You can learn some cultural knowledge from a dictionary as well. |
B.You should use your dictionary in the right way. |
C.Here are some ideas on how to use a dictionary efficiently. |
D.Choosing a good dictionary is very important for an English learner. |
E.I think you should guess the meaning before you use your dictionary |
【推荐2】Have you noticed that many of the clothes on the street look the same these days?
“Punks (庞克族) add zips (拉链). Skaters hang chains (链子) from their trousers. You don’t need money — you need imagination,” said Alexi, an art student from Aldershot.
Everyone knows that students don’t have a lot of money.
“I used to make clothes sometimes when I was a student. Once, I found a pair of trousers in a shop that I really liked, but I couldn’t afford them. I bought some fabric (布料) in the same color and copied the trousers using my mum’s sewing machine (缝纫机).
A.I loved it when people didn’t believe I had made them myself. |
B.So how do young people show their individual styles? |
C.Buying second-hand clothes is also a fashion choice for many young Brits. |
D.That doesn’t have to be a problem if you’ve got a bit of imagination. |
E.With the click of a button, you can decorate a T-shirt with your own creative worlding. |
F.Printing your own T-shirt is the easiest and most common way to show your individual style. |
G.Even jeans and T-shirts can be stylish if you feel comfortable in them and choose the right ones. |
【推荐3】Sometimes we get so used to seeing our friends every day that it can come as a surprise to us when they aren't going to the same school as us when we go to college. But if you work hard enough to maintain your high school friendships, then they should be able to thrive (蓬勃发展) without a problem.
Be sure not to ignore your old friends because of new friends. If you tell your old high school friends you can't hang out with them because you're hanging out with your new college friends, then they could get very upset.
Make sure that you have your friends' contact details, such as home address, mobile phone number, social media accounts and email addresses.
Make sure to see your old friends in person. Although contacting friends online and by phone is a great way to catch up, if you really want a close relationship with them, you'll have to see them in person every now and then too.
Keeping on top of your work in college is very time-consuming, especially in your final year. This makes it hard to spend quality time with new friends, let alone old friends.
A.Don't forget your old friends' birthday. |
B.Make sure you're updated on important new details about your friends. |
C.Remember why you want to stay friends with your high school friends. |
D.To avoid this, introduce your new friends to your old ones so that you can all hang out together. |
E.This is why it's necessary to manage your time efficiently, so that there is time for work and play. |
F.Whether it's going on a jog or dining together, you have to make the time to keep your old friends. |
G.However, it's meaningless to have a list of all your friends' contact details if you never use them. |
【推荐1】Riding bikes should be fun,and in order to have the most fun out there,we rounded up the best beginner cycling tips to help you get rolling.
Experiencing pain in the front of your knee?Your seat might be too low,causing you to under-extend during your pedal stroke.This is a common mistake among beginners because most people feel more comfortable and confident if their feet can reach the ground.
Get a bike fit
Avoid doing too much too soon
One of the biggest sources of injury comes from trying to take on too much mileage before you're ready.
Learn how to ride in a group
Group rides have their own rules for a reason.
A.Choose the right bike |
B.Set your seat height right |
C.Maybe you love riding non-competitively with a group |
D.It's easy to cause a crash if your riding isn't predictable |
E.Too short,and your knees will be too close to your arms |
F.To get the right fit,two elements are key:seat height and reach |
G.Build up slowly,ease in,and give your body time to. |
【推荐2】I was desperately nervous about becoming car-free. But eight months ago our car was hit by a passing vehicle and it was destroyed. No problem, I thought: we’ll buy another. But the insurance payout didn’t even begin to cover the costs of buying a new car—I worked out that, with the loan (贷款) we’d need plus petrol, insurance, parking permits and tax, we would make a payment as much as £600 a month.
And that’s when I had my fancy idea. Why not just give up having a car at all?I live in London. We have a railway station behind our house, a tube station 10 minutes’ walk away, and a bus stop at the end of the street. A new car club had just opened in our area, and one of its shiny little red Peugeots was parked nearby. If any family in Britain could live without a car, I reasoned, then surely we were that family.
But my new car-free idea, sadly, wasn’t shared by my family. My teenage daughters were horrified. What would their friends think about our family being “too poor to afford a car”?(I wasn’t that bothered what they thought, and I suggested the girls should take the same approach.)
My friends, too, were astonished at our plan. What would happen if someone got seriously ill overnight and needed to go to hospital?(an ambulance) How would the children get to and from their many events?(buses and trains) People smiled as though this was another of my mad ideas, before saying they were sure I’d soon realize that a car was a necessity.
Eight months on, I wonder whether we’ll ever own a car again. The idea that you “have to” own a car, especially if you live in a city, is all in the mind. I live—and many other citizens do too—in a place that has never been better served by public transport, and yet car ownership has never been higher. We worry about rising car costs, but we’d be better off asking something much more basic: do I really need a car?Certainly the answer is no, and I’m a lot richer because I dared to ask the question.
1. The author decided to live a car-free life partly because _____.A.the cost of a new car was too much | B.he was hurt in a terrible car accident |
C.most families chose to go car-free | D.the traffic jam was unbearable for him |
A.Supportive. | B.Optimistic. | C.Unconcerned. | D.Disapproving. |
A.Argue against it. | B.Take their advice. |
C.Leave it alone. | D.Think it over. |
【推荐3】You do not need to be a social worker to care for other people. Even as an ordinary citizen, there are simple yet effective ways to be a more caring and helpful person. Those small ways could have a great impact on someone else’s life.
The first thing you need to learn is how to care for what others are going through. By developing an interest in others’ lives, you become sensitive to the different needs of people and how you might be able to help them.
If you have the extra money, it would not be burdensome to buy an extra meal for someone you know has nothing to eat.
Whenever you decide to give to others, make sure that you do it with clear intention.
You do not have to be a guidance counselor to encourage someone who is emotionally down. Sometimes, all you need to do is be available for the person and be willing to listen to his sentiments.
A.Even if you do not offer any helpful advice |
B.If you want to develop a heart for sympathy |
C.Listening to their stories can touch and move your heart |
D.Helping others does not always have to be by giving money |
E.Being busy is not an excuse to forget about the people you care about |
F.It could be a classmate, a neighbor, or a stranger who lives in the streets |
G.Give because you want to help them, not because you expect anything in return |