The negative thoughts inside your head can hold you back from making new friends, connecting with colleagues or sharing your brilliant ideas in meetings. For some people, these negative thoughts become too powerful and require professional attention.
Label the voice.
The voice does not define you. Just identify it as an independent entity (实体) and give it a name. Call it your unreliable speaker, your negative Nelly or your passive Bob.
Negative thinking can do a lot on your central nervous system, causing you to react physically.
Trust that the thought will pass.
It’s just a thought, and ifs just not that important—it’s irrational after all!
All in all, don’t let that voice in your head tell you what to do.
A.Don’t waste energy fighting it. |
B.Calm your central nervous system. |
C.Slow your breathing to calm your thoughts. |
D.For others, these negative thoughts will pass very soon. |
E.Naming the voice almost turns it into someone else talking. |
F.Have you ever started getting negative thoughts and suddenly felt physically bad too? |
G.For the majority, simple ways can stop them discouraging you from connecting with others. |
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【推荐1】To prevent kids from getting bored and to keep them in the spirit of learning, parents can use the summer holidays for fun learning. Here are some ideas for you.
Bedtime Reading
Learning doesn't have to be formal. In fact, some of the best learning opportunities are the simplest. Bedtime reading brings you closer together and gives you the opportunity to have positive discussions about difficult topics like racism, loss, self-esteem, and more. It's never too early to start having these kinds of conversations.
Movies Can Introduce New Concepts
Watching movies can be a great learning opportunity. Selecting educational movies that introduce new concepts is a great way to engage kids in learning.
Screen time shouldn't be the main form of entertainment for young children, but it definitely has its place. There are lots of great family-friendly films your kids can learn from.
Sports + Spelling Activities
Summer is the perfect time to get outside and move. Exercise is important for both 'physical and mental health, and practicing sports can help kids build skills and become more confident. But have you ever considered pairing summer sports with other types of learning?
Linking physical movement with tasks like memorization and spelling can be great practice and can help kids learn. Some children are kinetic learners. Multisensory learning opportunities, like spelling while shooting hoops on the basketball court, can be a fun and creative way to build knowledge and skills and are great for students with developmental or learning disabilities.
1. For whom is this passage intended?A.Teachers. | B.Young kids. | C.Disabled people. | D.Parents. |
A.They learn to be friendly. | B.They learn to be talkative. |
C.They become rich in thinking. | D.They become kind-hearted. |
A.They learn best while doing sports. | B.They do sports well while learning. |
C.They prefer doing sports to learning. | D.They were born with learning disabilities. |
【推荐2】How to Successfully Study
It does not matter whether you are writing an English literuture paper, reviewing maths problems, or finishing up a chemistry lab report. There are a few key things every successful student needs to include in a study plan.
Learning style
Not everyone learns the same way. So, not everyone will study the same way. Some people need absolute silence to review textbooks, notes and handouts to prepare for an exam.
It is not the amount of time you spend studying that matters. It’s what you can accomplish during that time. Spending 40 hours to prepare for an exam and only earning a C clearly was a waste of your time. Develop a study plan and learn how to manage your time effectively to maximize your results.
Motivation
If you are not motivated and have a poor attitude, your study session will not be very productive.
You have just one opportunity to pass the exam.
Concentration
When in doubt, ask
If you aren’t sure about a particular topic, don’t be shy. Ask your teachers, family, or friends for help.
A.Time-management |
B.Energy-management |
C.You may collect the problems that you have and ask later. |
D.Others study better in group exchanging ideas with one another. |
E.It is important to find out the problem area with them as soon as possible. |
F.The ability to concentrate is one of the more important study skills you need to develop. |
G.Pick a time of a day where you can get motivated to do homework,prepare for tests, and solve problems. |
【推荐3】You’ve finally climbed the ladder and earned your first management role. Now what? Welcome to a new world with a new set of challenges. Chances are you were a top individual performer and that’s why you were promoted to a management position. Ironically (讽刺地), those skills aren’t going to be much use to you now.
It’s all about your team.
Welcome to a world where your success is no longer dependent on your individual performance.
Communication is key.
Your team members aren’t mind readers or robots. As a leader, you need to communicate with your team clearly and consistently.
Leadership isn’t something you’ve mastered.
A.Your behavior will have a big impact on their motivation |
B.Let’s take a quick look at a couple of the most important skills |
C.Setting clear goals and expectations is a key part of leadership |
D.Showing genuine relationship will ultimately lead to complete success |
E.You will only succeed by ensuring that every member of your team is succeeding |
F.All leaders, no matter how skillful or experienced, are always working on improving their skills |
G.You’ll have worked hard for your promotion and have rich experience in your chosen field |