阅读下面的短文,根据短文内容按要求完成任务。
Exercising is a good way to keep fit. However, many people do not know how to exercise well. Here are some tips (建议).
Warm up. It is important to warm up before you exercise. You need to stretch (伸展) your legs, arms, back (背) and neck before you do any difficult activities like running.
Find good places to exercise. You do not need to spend a lot of money. You can run or play sports in a park or in your school gym. You don’t need to buy exercise equipment (设备) for your home. Just get your body moving!
Don’t work too hard. Choose a sport that you enjoy and then your exercise will be fun. Also, you only need to exercise a few times each week. If you exercise for 30 minutes each time, you will stay healthy.
Drink enough water. It is important to drink water when you exercise. Your body needs the water for energy (能量) and for keeping cool.
Be careful! If you hurt yourself while you are exercising, rest until (直到……为止) you feel better. Exercising when you are hurt is bad for your health.
Task Ⅰ: Finish the chart according to the article. Fill in each blank with no more than 3 words.
How to exercise well |
Warm up | You need to stretch your legs, arms, back and 41 . |
Find good places | You can exercise in 42 . |
Don’t work too hard | You can choose a sport you like and do it 43 times a week. |
Drink enough water | Your body needs the 44 for energy and for keeping cool. |
Be careful | Rest until you feel better when you are 45 . |
TaskⅡ: Answer the following questions.
66. What can you do in a park or in your school gym?
46 67. How long should you exercise each time?
47 68. What kind of exercise do you like? Why do you like it? Explain your reason(s) in about 20 words.
48