Exercising is a good way to keep fit. However, many people do not know how to exercise well. Here are some tips (建议).
Warm up. It is important to warm up before you exercise. You need to stretch (伸展) your legs, arms, back (背) and neck before you do any difficult activities like running.
Find good places to exercise. You do not need to spend a lot of money. You can run or play sports in a park or in your school gym. You don’t need to buy exercise equipment (设备) for your home. Just get your body moving!
Don’t work too hard. Choose a sport that you enjoy and then your exercise will be fun. Also, you only need to exercise a few times each week. If you exercise for 30 minutes each time, you will stay healthy.
Drink enough water. It is important to drink water when you exercise. Your body needs the water for energy (能量) and for keeping cool.
Be careful! If you hurt yourself while you are exercising, rest until (直到……为止) you feel better. Exercising when you are hurt is bad for your health.
Task Ⅰ: Finish the chart according to the article. Fill in each blank with no more than 3 words.How to exercise well | |
| Warm up | You need to stretch your legs, arms, back and |
| Find good places | You can exercise in |
| Don’t work too hard | You can choose a sport you like and do it |
| Drink enough water | Your body needs the |
| Be careful | Rest until you feel better when you are |
66. What can you do in a park or in your school gym?
67. How long should you exercise each time?
68. What kind of exercise do you like? Why do you like it? Explain your reason(s) in about 20 words.
相似题推荐
What can I do?
Problem 1
I would like to take more exercise. But I have not found a favourite sport. The coach has not chosen me to play in the football team because I am not fit, and I am not a good player. ②为了保持健康我在公园里跑步,但我觉得孤独和伤心。What can I do?
—Alan
Advice:
How about asking a friend to go running with you? Have you practised to improve your football skills?
Problem 2
I love playing computer games with my friends. I also watch TV and eat fast food. I know it is not healthy and sometimes I get a stomach ache. ①The problem is, I do not know how to stop and become fitter and healthier. I do not want to spend all my life sitting in a chair. What can I do?
—John
Advice:
1. 请将文中①处的英语句子译为汉语。
2. 请将文中②处的汉语句子译为英语。
3. 找出与所给句子含义相同的句子。
I want to have more exercise.
4.
5. Give one piece of advice to John.（一条即可）
Many people enjoy skiing (滑雪), but more and more people are trying snowboarding (踏板滑雪). No one is sure who started snowboarding. Many people think it was Jack Burchett. In 1929, Burchett made a simple snowboard out of wood and tied (系) it to his feet.
Snowboarding is now a popular winter sport, but twenty years ago, snowboarders could not do it in ski resorts (滑雪场) because resorts owners thought it was a dangerous activity. Snowboarders usually found other places to enjoy the sport. Today snowboarders are welcome at most ski resorts. Snowboarding has become an Olympic sport.
Snowboarding is an exciting sport, but it can also be dangerous. Many snowboarders get hurt every year. Before snowboarding, you should take lessons and make sure you are in good health. You should also check (检查) your snowboard to make sure nothing is wrong with it. Remember, never snowboard alone.
An exciting winter sport | |
How it started | Many people think Jack Burchett made the |
Twenty years ago | ﹡People thought it was a |
Now | ﹡This winter sport becomes ﹡Snowboarders can do it in ski resorts. ﹡Snowboarding has become an Olympic sport. |
What to do | ﹡Take lessons before it. ﹡Make sure you are ﹡Never snowboard alone. |
When people around the world talk about ping-pong, they must think of China. Without doubt, ping-pong has been China’s national sport for a long time. Why do Chinese ping-pong players always dominate (称霸) the world’s major (主要的) ping-pong events (比赛项目)? One of the reasons is that there is a large fan base (基础) for the sport in China. Almost everyone can play a little. You can hear the sound of ping-pong almost everywhere in China. People of all ages like this kind of sport.
My father, for example, has played it for more than 50 years. Every day, he goes to the park and plays ping-pong with his old friends for two hours. It is part of his life. He was even named one of the “Beijing Masters (高手)” when he was 70.
Not only the old people, but also kids are practicing hard in any ping-pong club in China. Many children hope that they can be excellent players one day. The great players’ spirit of never giving up encourages the young to stick to their dreams. Also, many kids say playing ping-pong helps them relax after doing schoolwork.
Chinese people take part in this sport, not only to win, but also to have fun, to socialize (社交) and to live a healthy life.
1. Who always dominates the world’s major ping-pong events?2. How long has the writer’s father played ping-pong?
3. What does the great players’ spirit encourage the young to do?
4. Why do many kids play ping-pong after doing schoolwork?
5. Do Chinese people play ping-pong just to win?
A travel magazine gave a report on Monday, saying that study travels are welcomed by people of all ages. More than 6 million people joined study travels last year, higher than the number in 2019.
“The key difference between study travels and other tourism products is that study travels focus on learning knowledge while traveling,” Luo Shugang, director of the magazine, said on Monday. He said that study travels first appeared in the Song Dynasty（朝代）. At that time, many poets wrote their experiences on study travels.
Dai Bin, another director of the magazine, said that study travels have improved the social education of students. That’s why study travels are so popular with them. Study travels also offer chances for students to visit places with beautiful natural views and rich culture.
Wang Ning, a middle school student in Beijing, shared her experiences of study travels with the reporter. She has study travels once a year in the middle school. Last summer holiday, she went to Nanjing for her school trip. She visited some museums and attended some courses in Nanjing University. She also learned some knowledge about Chinese history.
1. How many people joined study travels last year?2. When did study travels first appear?
3. Why are study travels so popular with students?
4. Where did Wang Ning go for her school trip last summer holiday?
5. What did Wang Ning learn from her school trip last summer?
Do you know the self-driving bullet (子弹) train just for the Beijing Winter Olympics? Is there anything new on the train? Let’s have a look!
The train links (连接) Beijing and Zhangjiakou, the co-host cities of the Games. With a top speed of 350 kilometers an hour, the train can run the 174-kilometer journey between the two cities in around 50 minutes, while a regular express (特快的) train takes three hours.
It is said to be the world’s first high-speed train with a 5G live broadcast studio (现场直播演播室). It can carry 564 passengers each trip in its eight cars (车厢). It has business, first-class and second-class cars. Besides, for the needs of media (媒体), it also has special working cars with 12 tables and international electric sockets (电源插座).
The train is painted in white and blue colors and there are 24 snowflakes (雪花) on the outside of the train, showing this is the 24th Winter Olympic Games. Inside the train, there are winter sports photos on the walls and paper snowflakes on top.
The Beijing Winter Olympic Games opened in February, 2022. The high-speed train provided transportation services for the 2022 Winter Olympics and the Paralympics (残奥会) from January 21 to March 16. Up to 40 pairs of trains traveled between the two cities every day.
1. Which two cities does the train link?2. Can the train run faster than a regular express train?
3. How many kinds of cars does the train have according to the passage?
4. What do the 24 snowflakes stand for (代表)?
5. What does the passage mainly talk about?
Everyone wants to find happiness. But sometimes looking for happiness can be as hard as looking for lost treasure. Just when you think you nearly reach it, something unexpected happens. This may puzzle you a lot. Here are some tips for helping you find happiness.
Don’t put all your eggs in one basket. You can’t be happy if you depend on one thing or one person. You need to make your circle（圈子）of friends and activities larger.
Follow your heart. When we go against our own thoughts, we usually feel sad. Follow your strong feeling and let it guide you toward people and things that will make your life better. Day by day, you will be happier than before.
Organize your ideas. Many people push away happiness when they think too much. Don’t keep everything in head. Try making a list of the things that seem too big to manage on your own. You may find the list isn’t as long as you thought. You can do most of the things by yourself.
Look at your life as a whole. Most of the things that prevent us from feeling happy are just some little things. Remember life is always going on, and whatever the little thing is, it will end.
Remember your values. We all have a value system, a way we have decided to go through life, which makes us feel like a good person. The important thing is to remember your values when life becomes hard. Keeping your values strong will help create happiness.
Happiness can be hard to feel at times, so don’t think there is something wrong with you if you don’t feel it. The ways above will successfully help you to feel more of it.
Ways to Find Happiness | |
| Introduction | Sometimes happiness is |
| Tips for solving the puzzle | Make more |
| Let your heart guide you toward people and things that will | |
| Write down the things that you seem | |
| Look at your life as a whole. Whatever the unhappy things are, most of them will | |
| Keep your values strong after you’ve made a Being a good person even when life is hard will help create happiness. | |
| Conclusion | You will be |
| Tip 1 | You have to show up, which can be a challenge for many of us. You can show up as an observer（旁观者）of other interesting people and let that be a learning experience for you. Before you start talking, it’s important to just listen, even if you think you are a wise storyteller. If you are close to a group of people who are discussing a topic, watch their body language and see if they will let you join in their conversation. |
| Tip 2 | You’d better go in the conversation with a couple of topics to keep it going, or questions to ask if there is a short stop. Simple things like “How do you know the host?” and “How did you get here?” are always good conversation starters to a certain extent（在一定程度上）. |
| Tip 3 | Don’t fear silences. Awkward（令人尴尬的）silences are common part of talking with people, just rush to fill them. If you don’t want to go on with the conversation, just say you are going to get another drink or something to eat, and find another group to talk with. |
| Tip 4 | Relax. If you cannot keep a conversation going, or you don’t know what you should say next, give yourself a little time to clear your head. Relax, and then turn back into the discussion. |
When you meet new people, you always want to leave a good impression. But do you know how to be a good speaker? Here is some advice for you.
The first advice is that you have to show up and observe or listen to others even if you can tell stories
【推荐2】Do you check your mobile phone often? Do you feel anxious if your mobile phone is not with you? When there is no Wi— Fi or signal for your mobile phone, will you get nervous? If you say yes, then you've got(B)addiction to mobile phones.
Nowadays, we can see the scene everywhere in the life: in subways, restaurants, roads, people are watching their mobile phones. From family party to dating with a friend, people couldn't stop checking their twitter, WeChat, facebook on the mobile phones and snubbing(忽视)the persons in front completely. Phubbing (低头族) influences not only the young people, but also the old and even the kids.
"Phubbing" is a new word which comes from the words"phone and " snub". It describes the habit of snubbing some one in favor of a mobile phone.(A)因为玩手机,更多的人变得沉默。They do nothing but bow to play mobile phones. They spend too much time on the phones. And(C) they don' t have time to communicate with persons in real life.
If we keep playing with phones when we are with our friends or family, we will spend less time talking to them. In fact, they need and deserve to be cared for.
Let us put down the mobile phones and enjoy the nature, the food, the books and all the beautiful things and persons around us.
阅读短文，根据题目要求完成下列任务。
1. 把(A)处划线句子翻译成英语。
2. 根据上下文,猜测文中(B)处划线单词 addiction的中文意思。
3. 找出(C)处划线单词they所指代的内容。
4. 根据首字母,在文章中找出一个与英语释义相匹配的单词。
c
5. 请从文中找出与 It takes them too much time to use the phones.意思相近的句子。
【推荐3】Note-taking is a skill that can help students do well in all the schoolwork because it can make them confident. What’s more, it can help them correct some mistakes.
If your teacher writes notes on the blackboard, that’s great. You can take notes by copying them or write down the most important ones of all in class. However, most students don’t know how to take notes. For example, some teachers may only write the important ones on the blackboard. Other teachers may not write anything down, but they may repeat them.
Don’t be afraid to ask your teacher to repeat what you’ve missed. If your teacher speaks too fast and you can’t follow what he is saying, you can ask him after class.
Comparing your notes with your classmates’ can be good for your learning, or you might miss some important points. Note-taking needs skills. Note-taking also needs organization. Keep notes for each subject in one place so that you can find everything easily when a test comes.
阅读短文，根据英文释义及首字母提示拼写单词。
1. s
2. c
3. 进行同义句转换，每空一词。
Keep notes for each subject in one place so that you can find everything easily when a test comes.
Keep notes for each subject in one place
4. What does note-taking need?
5. Where may some teachers only write the important notes?
6. What don’t most students know?
