Su Bingtian was born in Zhongshan City, Guangdong on August 20th, 1989. He is good at running. He runs very fast. He is a famous Chinese _______.

When Su Bingtian was a child, he liked running very much. His P. E. teacher encouraged(鼓励) him to practice ________ every day and took part in the running team. He worked hard, but it was very hard to win every race. He was a confident(自信的) child. He never ________. He went on exercising and tried ________ best. In November, 2004，he took part ________ the regular match(常规赛) for the first time. After that, he got many good grades in all kinds of races.

In May 31st, 2015, Su Bingtian won the third place in 9. 99 seconds. He could ________ the 100-meter-race in less than 10 seconds. He became the first man in Asia. In June 23rd, 2018, he ________ his own record in 9. 91 seconds. “I am very ________. I will work harder and I’m sure I will ________ run faster, ” said Su Bingtian after the race.

Everyone hopes Su Bingtian will have a better ________. Good luck to him!

Some people think riding bicycles isn’t popular. They aren’t interested in it. So less and less people ride bicycles in the city. Nowadays some office workers usually go to work by car. Most students take the bus or the subway to go to school.

But I don’t think so. I think riding bicycles is good for my health. It has many benefits(益处). Firstly, when I am riding a bicycle, my whole body is exercising all the time. It is a good way to keep fit. Usually most office workers are busy with their things and most students are busy with their lessons, so they have no time to do sports. So riding bicycles is a good way to keep healthy for them.

Secondly, riding bicycles does good to our environment(环境). As we know, driving cars can pollute(污染) air. It makes the temperature high day by day. If we go to work by bike, the air will become cleaner than before. We can also save money at the same time. Why not enjoy doing it?

Riding bicycles is good for our health and the environment. We should all ride bicycles.

An earthquake may happen at any time all over the world. It’s best for us to know what to do before the earthquake and how to do during the earthquake. These information will help you.

Prepare your earthquake bag.

Before the earthquake, at any time, please collect seven things and put these things into an earthquake bag and keep it near you: water, food, medicine, mobile phone, torch(手电筒), washing things, money and so on.

Sit, hide(躲藏) and hold.

When the earthquake happens, if you are indoor, sitting on the floor in a doorway or close to the wall. Don’t be afraid to remember to protect your head and neck with your arms at once. Hide yourself beside something like a table, a bed and so on. Hold the furniture. You won’t move away. Don’t try to run out of the house.

Never do these things.

During the earthquake, if you are outdoor, don’t run back into the house, don’t stand close to the buildings because they may fall on you. Don’t stand under the trees or signs. You had better stand in an open space.

If you have a smartphone（智能手机）,the Internet is always with you. You can use the Internet for shopping, learning and chatting with your friends and so on. But the Internet can also be a       dangerous place. So, you must be careful.

Keep your personal（个人的）information. First, don' t share too much your personal information on the Internet. For example, don't send your phone number or number of a bank account （账号）.Be careful what you say on the Internet. Second, you can't let everyone see your everything. Finally, be careful of new people. Don't believe them exactly （完全地）. Some of them are dishonest（不诚实的）. They usually use the Internet to try to get money by cheating. The Internet is a good way to meet new people, but be careful. It is important for us to control information.

It is very important for us to be honest. Don't post other people's pictures. Don't hurt others. It's also smart to keep away from fights on the Internet. Don't answer rude（无理的）messages and so on. In this way we can have a better Internet place.

We eat food with the help of hands every day. It is possible for some germs(细菌) to get into our bodies. So it is important to know how to wash hands in the right way.

A piece of news from CCTV says that students from Guangzhou have a good way of learning how to wash hands. They learn it through doing hands-washing exercises during the ①break. The teachers there say most students wouldn’t like to listen but they like to act. So now the students are interested in the interesting exercises. They are learning carefully. ②They want to be teachers for their parents and friends after they learn them well.

Can everyone help him if an old man fall ill on the road? The answer is yes. Wang Ping is a 24-year-old bus driver. At about 10:00 a.m. yesterday, he saw a man     40     on the road. A woman next to him was shouting for     41    . Wang Ping stopped the bus     42     thinking. He got off and asked the woman what     43    . She said that the old man had a     44     problem and we should take him to a     45     at once. Mr. Wang hoped all of persons could get off and wait for(等候) the next     46    . But to his surprise(惊讶), all people would like to help       47    . Some of them helped Mr. Wang move the old man. The others were comforting the man.

The doctors       48     the old man successfully. All people commended(赞扬) Mr.Wang for that action(行为). A person says, “Some people don’t want to help others.     49     they don’t want to get into trouble（困难）.”But Wang Ping thought nothing about himself. He only thought about saving a life.

55. 如果家里突发火灾时，我们正好在室内，这时我们应该做什么，不应该做什么？请你根据下面的提示，以How to Protect Ourselves in the Fire为题，写一篇80词左右的短文，开头已经给出，不计入总词数。

How to Protect Ourselves in the Fire

If a fire happens when we are in the room,