It’s important to develop healthy habits in your daily life. The following ways will help you become healthier.
Eat properly. healthy diet is very important for everybody. Breakfast is the most important in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember too much sugar is bad for your teeth and blood.
Keep off germs（病菌）. Daily tooth cleaning reduces（减少）the amount of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illnesses, even heart disease. Even if you are not sick, always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal.
Exercise regularly. Regular exercise can improve your moods（情绪）. What’s more, it’s good for bones. There are many forms of exercise: walking, running, playing ball games or swimming. You can choose your favorite to practice regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reduce stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend and a circle of friends can help you feel good.
Title: | |
Eat in a proper way | You should have proper breakfast because it can |
Keep off germs | ●You ●It’s necessary for you to wash hands after going to the toilet or before having a meal. |
Exercise regularly | |
Stay connected | ● It can help you feel ● It is also useful in improving memory. |
相似题推荐
Why aren't many students healthy today?
Now many students know sports are good for their health. But they don' t like sports. Some of them only watch them on TV. And some of them only watch TV and play computer games. They often say , “Play soccer? Oh , it sounds difficult. “
And many boys and girls don't like vegetables. They don’t have carrots for lunch and they don't have tomatoes for dinner. But vegetables and fruit are healthy food. Students need to eat them every day. But they like hamburgers, French fries, ice-cream…
So if (如果) you want to be healthy, eat vegetables and play sports every day!
1题判断正误（“T”表示正确，“F”表示错误）；2题完成句子；3题简略回答问题；4题找出并写下全文的主题句；5题将文中划线句子翻译成汉语。
1. Now many students like sports.
2. Some students think playing soccer is
3. Why do students need to eat lots of vegetables and fruit ?
4.
5.
【推荐2】It’s common knowledge that 15 to 20 minutes in the sun can give you enough vitamin D for the day. You won’t be healthy without it. But what can you do if you’re not able to be in the sun? How do you know if you’re short of vitamin D?
Vitamin D not only builds strength for your body to fight against the diseases, but also brings you a good mood to deal with everyday problems. However, it can be hard to know if you’re poor in vitamin D, because much attention can’t be paid to the signs of its deficiency (缺乏).
Nicole Avena, head of Mount Sinai School of Medicine, offers some ideas. “Vitamin D is usually created by the sunlight that people get. It is quite different from other vitamins which mainly come from the food that people eat,” says Avena. “The sun is known to the best way for people to receive vitamin D, but it isn’t always easy to be in the sun either because people may get sun burnt or because they can’t get plenty of daylight in some parts of the world, like northern Russia. Moreover, the older people have the weaker ability to create and take in vitamin D than the younger ones.” Here are a few of the signs that you’ll need to step into the sun or eat more food rich in vitamin D.
You’ll experience bone pain and feel weak. When there is a vitamin D deficiency, there can be problems with bone health and can lead to bone pain. A study by the Western Journal of Medicine shows that muscle weakness is another sign that someone isn’t getting plenty of vitamin D. So next time, if you have muscle problems, you might get vitamin D from some food like fish and eggs.
You’ll be tired and less energetic. Avena points out feeling tired and inactive can be a sign of a vitamin D deficiency. One study published by the North American Journal of Medical Sciences took a closer look at this situation and did find that 77.2 percent of patients with low vitamin D deficiency were presented with sleepy looks.
You’re feeling blue. Studies show there is an interesting tie (联系）between vitamin D deficiency and sadness. If you are not feeling well these days and don’t have a proper reason for it, taking vitamin D might be a helpful next action.
Vitamin D and people’s | |
Ways to get vitamin D | We can receive it from the |
The | Make you Bring you a good |
Some facts about vitamin D | Vitamin D is not the Some people may get sun burnt in the sun and there isn’t The younger can get vitamin D more |
| The signs of deficiency in vitamin D | You’ll have bone You’ll be tired, blue and have |
Everyone has his or her own living habits. Building good living habits is important. Why are some habits better than others? Let’s find out.
Why do we need to eat coarse food grains?
Corn, sweet potato, soybean and oats are all coarse food grains (粗粮). Eating coarse food grains is good for your health. They have a lot of dietary fiber (食用纤维). It’s good for your stomach. You can cook them in porridge or make drinks with them.
Why shouldn’t we bend (弯曲) our heads for a long time?
Keeping your head bent down for long is not good for your neck. Why is that? It’s because you put too much pressure on your neck. It’s like putting two watermelons (about 27 kilograms) on your neck. You might have neck and shoulder pain by doing that.
Why shouldn’t we rub (揉) our eyes?
Your hands are much dirtier than you think. When you rub your eyes, the bacteria (细菌) on your hands might go into your eyes. If something gets in your eyes, do not rub them. Clean them with running water instead.
Why is a cold-water bath after exercising bad?
After exercising, your skin is sweating (流汗) and your heart is bearing fast. A cold-water bath will stimulate (刺激) them too much. It might make you sick. You’d better wait for a while until your body cools down. Then you can take a warm-water bath to relax.
1. How many good habits are mentioned in the passage?2. Translate the underlined sentence into Chinese.
3. Why do people have neck and shoulder pain by bending their head for a long time?
4. What should you do after exercising?
5. You must have some other good living habits. Give two examples, please.
【推荐1】Do you know what BMI (体重指数) is? According to the National Health Service, BMI is a way that uses one’s height and weight to work out if someone is fit.
BMI has been included in the PE test for zhongkao in some cities in China. For example, the zhongkao in Beijing in 2021. Chengdu and Shanghai have also started similar actions.
Zhang Yanshu is a grade 8 student from Beijing Chaoyang Foreign Language School. He used to be overweight. “It was this summer that I began to work on my BMI,” Zhang said. As you know, running is one of the events (项目) for the PE test, so he started by running. “I think BMI and running go well together. When I run, my BMI gets better; when my BMI gets better, I feel more energetic (精力充沛的) running.” Zhang also paid much attention to what he ate. “I ate brown rice instead of white rice, and chicken for meat most of the time,” he said. As a result, he has become healthier.
However, for other students, they think putting BMI into zhongkao has caused some trouble. Chen Kaifei, 14, from Beijing said that BMI is also a problem for students who are too thin like him. “However, mostly I think it helps me a lot,” Chen said. “It really makes everyone have a better understanding of their body and health conditions, and I started to care about my eating and living habits, simply to keep my BMI at a good level.”
1. What is BMI?2. Which cities have put BMI into the PE test according to the passage?
3. How did Zhang Yanshu work on his BMI?
4. Was Chen Kaifei too fat or too thin?
5. Do you agree with the idea of PE test including BMI? Why or why not?
As an ancient Chinese sport, the game of jianzi is quite popular now. Most people in China may have seen or even played this shuttlecock sport at least once in their lifetime.
The sport of jianzi came out in the Zhou Dynasty (朝代). It is believed that jianzi was from a football—like game called cuju. At that time, many children made shuttlecocks at home, using round pieces of tin (钢板) with chicken feathers (鸡毛). During the Han Dynasty and the Song Dynasty, jianzi became the most popular. In 1933, China hosted the first national jianzi competition. In 1984, jianzi was officially (正式地) seen as a Chinese national sport.
These days, Jianzi is getting more and more popular around the world. You can see people in foreign countries play this feathered sport. And it gets different names in different countries, such as đá cầu in Vietnam, Federfussball in Germany, and Jegichagi (제기차기) in Korea.
And do you know how to play jianzi? It seems easy. You just need to keep the shuttlecock “afloat” (漂浮的) with your feet. While it is true that it needs players to use their feet to keep the shuttlecock afloat, using other body parts, such as your knees and chest, is also allowed. Although you may not plan to play jianzi anytime soon, learning about it is important to better understand Chinese culture. And since it’s simple and relaxing to play jianzi, why don’t you get a shuttlecock to develop your jianzi skills from now on?
1. When did jianzi first appear?2. What was jianzi made of?
3. Does jianzi have the same name all over the world?
4. How do people play jianzi?
5. What do you think of the sport of jianzi?
As we all know, kids are always interested in everything around them. They know the new thing by seeing, touching and even tasting it. Sometimes, there is something that isn’t suitable or safe to do so. As a result, it’s very necessary for them to stay healthy. Kids should pay more attention to their lifestyle and help themselves have healthy life habits. Here are some useful tips for kids.
Kids hardly care about basic hygiene (卫生). They share everything from drink to snacks. So it is important for kids to know the basic hygiene habits such as washing hands before eating, brushing teeth at least twice a day and so on. Similarly, kids should protect themselves from other kids with different kinds of infections (传染病).
Healthy eating helps to live a healthy life. Kids should pay attention to the eating habits. Encourage themselves to eat healthy food such as fresh fruit and vegetables. And eat different kinds of food at different ages. Kids should know junk food is bad for health and try to eat less junk food.
Different activities can be planned to teach kids the importance of staying healthy. Some simple reading materials can let the kids know about their bodies. Also, playing games about brushing teeth, having meals is very useful and funny for kids. Certain group games and activities or even funny street plays can also help the kids understand the importance of staying healthy.
| Basic hygiene habits | Kids should wash hands, brush teeth more than They are expected to |
| Eat healthy food and eat different food at different ages. Try to eat less junk food. | |
| Different activities | They can teach kids |
【推荐1】Have you ever found it difficult to get up early on cold mornings? We often feel tired and sleepy when we wake up. It really needs strong courage to get up in winter. Here are some tips for you to make“getting up on cold mornings” easy.
Get as much natural light as you can
Enough bright light will help you get up early, says Jennifer Martin, doctor from American University of Sleep Medicine. That’s because light influences melatonin (褪黑激素), which plays an important role in sleep. As a result, when you wake up, taking a walk or enjoying coffee outside will be good. Some people prefer to use curtains or wear eye masks to create a dark sleeping environment, but that will be a bad idea if you want to get up early the next day.
Form the fixed early rising habit
There are two ways to help you get up early. First, you can force yourself to get up at a fixed time. It must be difficult in the beginning but after a few weeks, you will not feel hard. Martin recommends people can try another way. You can get up ten minutes earlier than usual on the first day. After a few days, you can get up another ten minutes earlier. Finally, you will get used to the new habit.
Go to bed early in the evening
A fixed bedtime is also important to make sure you’re getting enough sleep. Most people should have at least seven hours of sleep. So you’ll probably need to go to bed early if you want to change your habit. Research shows that we should make sure we are not in the bright light for at least an hour before we sleep. Bright light will influence our abilities to fall asleep. Listening to soft music or doing some reading may be helpful before you sleep.
Plan something to look forward to
To encourage you to get out of bed, Martin suggests treating yourself to something special you can enjoy. Go to buy your favourite coffee or pick up some delicious breakfast. Start a day with something nice, and you will find getting up early on cold mornings is not difficult.
| How to get up early | |
| Most people have | |
| Get as much natural light as | Avoid using curtains or wearing eye masks to |
| Form the fixed early rising habit | Form the fixed habit step by step and then get used to it. |
| Go to bed early in the evening | Make sure you can get Try soft music and books because they may be of some |
| Plan something that you | Give yourself something special as a |
Making friends in middle school doesn’t always come easily. If you want to find and make new friends, here are some ways to help you.
Choose a club
In the same club, people are similar with you. Usually, you have something in common. Clubs are a great place to make new friends, and you can show them your interests.
Show your smile(微笑)
When you walk in the halls, hold your head up and keep your eyes on other people. Smile is the best name card, so give someone a smile, and he will smile to you.
Look for new people
You may not the only one at the new school. Talk about your old school, your new school and teachers, it can be quick to find some students are also new. Being new is something that you all have in common, so making friends with them can’t be difficult.
Make friends with people you already know
If you know some people well, you can make friends with them. Talk to them and learn more about them. If you like spending time together, do some enjoyable activities,such as playing basketball,going hiking and swimming.
It’s not always easy to make friends in middle school. Here are some ways to help you |
【推荐3】Chinese noodles have a long history. They were first mentioned in the Eastern Han Dynasty(朝代）, over 1, 900 years ago. At that time, noodles were called “cakes”. They were “cakes” that were boiled in water.
From the beginning of the Eastern Han Dynasty to the Qing Dynasty, there were written records about noodles. “Mian” became the name of noodles in the Song Dynasty. Before that, there was no specific name for this kind of food. There are all kinds of noodles, such as cold noodles, warm noodles, and fried noodles. There are also all kinds of noodle—making methods, such as brushing, pressing, rolling and pulling.
China is where all noodles originated（起源）, including the noodles, such as spaghetti(意大利面）, that we thought came from other countries. In the Yuan Dynasty, Marco Polo came to China. He learned to make noodles, and then taught the method when he went back to his country. In 1912, the traditional Chinese method of noodle—making was brought to Japan. Japanese noodles were first called “Dragon Noodles”, meaning food eaten by the Chinese—the descendants（后代）of the Dragon.
阅读短文, 根据短文内容回答下列问题.
1. What were noodles called in the Eastern Han Dynasty?( no more than 1 word)
2. How many kinds of noodles are mentioned in the passage?(no more than 1 word )
3. Did spaghetti originate from China? (no more than 3 words)
4. 将文中画线部分翻译成汉语。
5. 给文章拟一个合适的英文题目。
【推荐1】The holiday season is a time for celebration, gatherings, and delicious food. However, it can also be a challenging time for those trying to lose weight. But fear not! Here are some expert tips to help you.
Eat smartSaving up calories (卡路里) for parties or holiday meals is a mistake, says professor Victoria Shanta. As she explains, “You’ll show up hungry. Then you are likely to go straight to the dining table and start eating everything in sight!”
Mix it up“Devoting yourself to mingling (交际), not food,” says the Cleveland Clinic. “Don’t stand around the food table at a party. Instead, get out and talk with others. After all, conversation is totally calorie free! And offer to help clean up (since that burns even more calories). Be polite and be one of the last to eat — the food looks much less attractive after everyone has dug their paws in or if it’s been sitting out for a while.”
Stay active“Regular exercise is important to keeping a healthy weight, but motivation (动力) can be lacking (缺失) when holiday comes,” say the doctors at the Mayo Clinic. Choose and include fun activities into your holiday plans, such as ice skating with family. This way, you can add fun to your routine.
Sleep to loseThe Center for Disease Control points out: “Going out more and staying out later often means cutting back on sleep.” That can make it harder to manage your blood sugar. When you sleep less, you’ll eat more and prefer high-fat, high-sugar food. Aim for seven to eight hours per night to guard against mindless eating.
| People gather together and eat a lot during holidays. It can be challenging to lose weight. | |
Eat smart | Don’t save up calories for parties or meals, or it is |
Mix it up | ∙ Talk with others instead of ∙ Offer to help clean up. ∙ Be one of the last to eat. |
Stay active | Fun activities can be added to your holiday plans to |
Sleep to lose | Enough sleep can make it easy for you to eat |
【推荐2】Do you get angry when your friends sing loudly while you are trying to work or when your best friend does not wait for you after school?
If you do, you need to take control of your feelings. Getting angry with others can （71） （引起）you to lose friends.
My Feelings Are Like Wild Animals to help you control your feelings. It tells how to stay cool when bad things happen.
The book says that getting angry only makes problems worse. 1 The book gives many tips to help you if you get angry easily. Here are the top three.
●Keep a record. Every time you get angry, write down why you are angry. Look at it later and you will see you get angry too easily.
●Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.
●Do something different. When you get angry, walk away from the problem and go somewhere else. Try to laugh.
1. 根据括号里所给的汉语意思, 在（71） 处填入一个适当的词，使句意通顺。2. Every time you get angry, wrire down why you are angry. (请写出此句的同义句)
Every time you get angry, wrire down
3. List(列举) two tips the book gives on how to control your anger.
(1)
(2)
4. Ask your friends to stop talking to you when you get angry.（将此句子翻译成汉语。）
5. It tells teens how they should stay cool when bad things happen.(请在文中画线的句子中找出一个可以替换上句中“cool”的词。)
【推荐3】Two students have problems, so they write to Anna for help.
| Dear Anna, I am sad. I have only three friends at school. I want more (更多的) friends, but I can’t. Can you help me? Jack |
| Dear Jack, I have to say you are so lucky (幸运的)! Finding a true (真正的) friend is very difficult. But you have three! Want more friends? Just smile. Smiles can help you get more friends. Anna |
| Dear Anna, Sometimes I think about (思考) sad things. How can I stop thinking sad things? Mary |
| Dear Mary, Don’t worry. I sometimes think about sad things, too. You need to think about happy things. Listen to some happy songs. And you can also try to help people. Their thanks will make you happy. Or you can talk with your parents, they can help you. Anna |
1. Jack wants to have more
2. Anna thinks finding a true friend is very
3. Anna thinks
4. What is Mary’s problem?
5. What can you do when (当……时候) you are sad? (至少写出文中提到的两点)
