Although summer holidays offer a long time rest from daily life, many people have too much unhealthy diet to get their nutrition (营养)during this time. Nutritionists advised there are some ways to have a nice vacation but in a healthy way.
Stay hydrated (水分)
Nutritionist Nikki Ostrower said staying hydrated is the most important thing to do while on vacation. Besides being thirsty, being dehydrated(脱水)can lead to get weight, if it keeps on for a long time, it will have bad influence on the organs (器官).
Protect your skin and hair
Spending all day in the sun will become dry on your skin and hair, so you’d better drink plenty of water. You should look for other ways to cure weathered (风化的) skin. The heat also causes hair to be more easily harmed.
How to be comfortable on the plane
“Being on a plane for some hours with bad air is a main reason for the common cold,” Ostrower said. He encouraged pilots to take enough vitamin C to make their immune (免疫) system better and to carry necessary oils to clear out the body while travelling.
Less juice
Brockman said people often try to have all kinds of juice by returning home. She said that it just doesn’t work. I think the best way to get healthy is to keep your diet the same as usual.
Try to eat as clean as possible in order to keep your body on track. It is important to have breakfast. Eat breakfast within the first hour of waking up.
Follow these tips, and you will be sure to have a wonderful summer holiday.
How to keep | ||
| Summer holidays can make us relax ourselves but many people eat unhealthy food to get nutrition. | ||
| Ways to have a nice vacation | Stay hydrated | ※Nutritionist told us staying hydrated is very ※If we keep being dehydrated, our organs will be |
| Protect our skin and hair | ※Staying too long in the sun may hurt our skin so we should not only drink enough water but find more ways to | |
| Be comfortable on the plane | ※Pilots should take enough vitamin C to ※It’s necessary for us to | |
| Drink less juice | ※Brockman said it’s ※You’d better eat clean food and have | |
Conclusion | ||
相似题推荐
| A. There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing(打扰). In cases like this, you need to do what seems right for you. B. Once in a while it’s okay just to take out one earphone and not other. Imagine you are listening on your Mp3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. C. You need to know when to turn your MP3 off and put it away. Libraries, and schools don’t allow Mp3 Players. There are other places, like museums, that don’t have rules, but it would be rude to have your Mp3 player on. D. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. No one wants to listen to the noise. Very loud music can also be bad for your ears. So even if you are alone, you shouldn’t turn it up too high. E. The town will hold a meeting on Thursday to hear sides. Everyone is welcome to attend it. Come and voice your opinion. F. This kind of food is really bad for us. It’s high in salt, fat and sugar. It’s unhealthy for people. Please stop eating it. G. Michael owns a toy shop next door to the new restaurant. Maybe people come for the restaurant and they will spend a few minutes in his store and pick up something. So he is happy to see its opening. |
【推荐2】How many of you like to buy a hamburger for lunch or eat some cookies between classes?
But remember to have a look. Is there any trans fatty acid(反式脂肪酸)?
People make trans fatty acids by adding hydrogen(氢) to vegetable oil. If the food has trans fatty acids, it will taste more delicious and be kept for a longer time.
However, research finds that trans fatty acids are very unhealthy. Many countries, such as Denmark, said food safety experts.
But young people should be careful, because cakes and cookies often have trans fatty acids. Some fast food restaurants also use oil with trans fatty acids to fry because they make food last (保持良好状态) longer.
In recent years, many food companies have started to use fewer trans fatty acids. For example, KFC in China said in 2006 that their food had no trans fatty acids.
How many trans fatty acids are safe? The World Health Organization says that a grown-up should eat no more than 1% of his diet a day.
根据短文内容，回答下列问题。
1. How do people make trans fatty acids?
2. Why do people add trans fatty acids into the food?
3. What does the research find about trans fatty acids?
4. What kinds of food may have trans fatty acids? (Please give two examples)
5. How many trans fatty acids are safe for a grown-up?
To find out the relationship between healthy habits and longevity (寿命), some scientists studied data from more than 78,000 men. Results came out online in Circulation on April 30, 2018.
They found the following healthy habits could help people live longer.
Diet—get the daily recommended amounts of vegetables, fruit, whole grains and omega-3 fatty acids and take less red meats and drinks with added sugar.
Smoking—well, there is no healthy amount of smoking. “Healthy” here means never having smoke. People who smoke may die earlier from cancer or other serious diseases.
Exercise—getting at least 3.5 hours of physical activity each week.
Drinking—drink only moderate amounts of alcohol (one drink or less a day for women or two drinks or less a day for men).
Body weight—keep a normal weight (body mass index, or BMI, between 18.5 and 24.9).
This study shows the importance of following healthy habits for improving longevity.
However, very few people develop healthy habits. So, the government should do more to create healthy food and social environments to support and promote.
1. How many healthy habits are mentioned in the passage? (答题不超过5个词)2. What does healthy smoking mean? (答题不超过5个词)
3. What does the study show? (答题不超过15个词)
The Sahara Desert is the largest hot desert in the world. It is about 9,600 000 square kilometers in size. This is almost the size of the America or China. The desert covers eleven countries in the north of Africa.
The Nile, the-longest river in the world, runs through the Sahara Desert all year round. But there are also other rivers running through it seasonally(季节性地). The geography of the desert includes huge sand dunes(沙丘) and dune fields. Some of the sand dunes are so huge that they can even be over 152 meters high. When you go on a visit in the Sahara Desert, you may feel you are in a sea of sand. But there are also other amazing land forms (地形) in different parts of the desert.
It is very hot and dry in the Sahara Desert. The temperature there is usually 30℃. However, during the hottest months, the temperature can go over 50℃. Because of the high temperatures and poor conditions of the desert, only a few plants live here, just about 500 kinds. They also play a role in the number of animals. In the driest part of the desert, there are only 70 different kinds of animals.
Today the Sahara’s population is around four million. Most of them don’t live in cities. Instead, they move from place to place through the desert. Because of this, there are many different cultures and languages in this area. But still, Arabic(阿拉伯语) is the most widely spoken one.
1. The Sahara covers2.
3. Only a few plants live in the Sahara Desert because of
4. There are only 70 different kinds of animals
5. The Sahara area is rich in different
We all form first impressions (印象) when we use new products, go to new places, and meet new people. We sometimes call these impressions or feelings “gut reactions (本能反应)”, and our intuition (直觉) or instinct causes them. Some people believe that intuition plays a very important role and can help us live better lives. Shannon Healy is one such person.
Healy is a strong believer that all people have natural powers of intuition. In her book, she says that most people, however, don’t pay enough attention to their “gut feelings”.
Her new book, Use Your Intuition, is full of stories of people who used their intuition to find love and success. For example, a young woman made a quick decision between two job offers. She chose one by paying attention to her “gut feeling” that she should enjoy the work more, even though the pay was lower. It turned out to be a good choice. Each chapter of Healy’s book has a specific focus, such as love, work, children, or health. The exercises in the book give people practice on how to use their intuition to have success in all these areas.
Sometimes Healy also teaches students about using the power of intuition in workshops where she lives—in Jacksonville, Florida. She says that students should believe more their intuition especially when they are not sure what result is correct. Some people travel hundreds of miles to attend her workshops. Use your Intuition is already a bestseller!
1. What does Healy strongly believe? (no more than 10 words)2. How can Shannon Healy’s book help its readers? (no more than 24 words)
3. Do you think people will always be successful with the help of intuition? Why or why not? (no words limited)
4. 请将文中画线的句子翻译成汉语。
5. 请给短文拟一个适当的英文标题。
The South Pole is part of a large, frozen continent (大陆). It is very cold and quiet. Ice and snow are everywhere. It is almost all white. There is not much color. There are no trees, no grass, no gardens, no roads and no shops. There are a number of large research stations for scientists there. Some of them are far apart from each other and each stands alone on the white ice.
The scientists work for a long time every day. In the summer months, there is no change from light to dark. It is light all the time. It is hard to know when it is day or night.
They have to dress up warmly to go outside. It is cold and dangerous. They have to check that the ice does not crack under their feet. They have to make sure they do not fall down any of the big holes in the ice. They have to make sure they do not get lost.
The winter months are very cold and dangerous. It is dark all the time. The winds blow strongly. Snow is picked up and blown around. The scientists often cannot see where they are going. They have to work inside the research station too.
The scientists study nature to understand more about our world. They learn more about the gases in the air. They find out how the weather changes over the years. They look at the ice and how it moves. The scientists also study the stars and space. All this helps us prepare for the future.
No planes can reach them to bring food and medicines. They have to make sure that they have enough food to last the winter months. It is a very difficult time. It is cold. It is boring. It is all so white. The scientists do important work in this wild and dangerous place. They live and work on the ice.
1. What’s at the South Pole everywhere?2. During the summer time, is it hard or easy to know when it is day or night?
3. Where do the scientists work in the winter months?
4. Why do scientists study at the South Pole?
5. How do you like the work at the South Pole?
One of the best skills you can learn in life is how to make good decisions. Why? Because bad decisions lead to disappointment and pain. Good decisions, on the other hand, make you feel happy and successful. If you need help making a decision, use the following four steps.
___1___
First, you need to know what problem you are facing. For example, let’s say you are deciding what after-school activities to take part in. There are so many choices! So you have to decide which activity is the best one for you.
___2___
The next step is to think carefully about the decision and brainstorm your choices. You should research information about different after-school activities and their advantages or disadvantages. It might be helpful for you to get out a paper and pen to organize your thoughts.
___3___
There are risks with every decision. There is no perfect choice. In the end, you have to be the one to make sure what is right for you.
___4___
If you don’t take actions immediately, you will be tempted (诱惑) to change your mind. But if you act right away, you can move forward with purpose. It’s time to take a leap of faith!
A. Brainstorm
B. Choose what to do
C. Face the problem
D. Act on your decision as soon as possible
1. ________
2. ________
3. ________
4. ________
5. Give one more piece of advice on making good decisions in no more than 10 words.
Hiking for fun can be a great way to spend time outdoors. However, basic hiking rules are necessary in order to make sure you have a safe trip. With enough preparation, hiking can be a safe sport.
Map out your route (路线) before setting off. Tell friends or relatives where and when you will be hiking, and when you expect to return. Buy a map of the area and study the routes.
Water is the most important thing. It's a pity that many hikers often fail to bring enough with them. Your body can only take in about 1 liter of water per hour, so drink 0.5 to 1 liter of some type of electrolyte replacement drink (补充电解质的饮料) each and every hour that you are hiking in the heat.
If you meet storms, remember to stay away from tall trees and go quickly to the lowest-lying land you can find. On hot summer days, take plenty of water and sunscreen (防晒霜), as temperatures may rise fast. In the fall and winter, pack warm clothing and matches in case you need to build a fire.
If you have mapped out a hiking plan and told friends or family of your location (地点), help will be on the way as soon as they realize that you are missing. The best choice of action is to stay in one location so that search parties can find you.
1题、2题完成句子；3题简略回答问题；4题找出并写下第三段的主题句；5题将文中画线句子译成汉语。
1.
2. You should tell
3. What should you pack in case you need to build a fire?
4.
5.
In China, more and more school students are tired because their sleep time is getting shorter and shorter. Most students can only ① less than eight hours every night, because they have too much homework to do. Some homework is given by their teachers, and some by their parents. Also, some students don’t know how to save time. They are not careful enough while（当……的时候）doing their homework, so it takes them more and more time to finish it.
Some students spend too much time watching TV or playing computer games. They stay up very late. Some students have to get up ② every weekday to get to school on time by bus or by bicycle. It may be a long way from home to school.
The homework should be cut down（减少）so that the students can feel more relaxed. For the children, they should make good use of （好好利用）their time. More than eight hours of sleep every night is necessary for their health. If they have enough sleep time, they will find it much better for both their study and health.
1题分别在短文①、②两处填入一个恰当的词。2题在短文中找出该句同义句。3题把文中划线部分的句子翻译成汉语。4、5回答下列问题。
1.
2. So they spend more and more time in finishing their homework.
3.
4. Why can’t most students have sleep enough every night?
5. How long should students sleep every day?
