Healthy Eating
Healthy eating is important for us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of food are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food and healthy food but also eat regularly.
第1题判断正误；2题完成句子；第3-4题简略回答问题；第5题将文中画线句子译成汉语。
1. We don’t need to eat enough food.
2. We should eat different kinds of
3. According to the passage, what can give us energy?
4. What should you have if you want your bones to grow?
5. 将文中画线句子译成汉语。
相似题推荐
Hello, my name is Danny. I’m thirteen. I’m a boy from England. I have healthy food every day. I often have bread and milk for breakfast at home. They are healthy. I love hamburgers, but I seldom (极少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After it, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay healthy.
Before I go to bed, I drink a cup of milk. It’s good for sleep. I also drink lots of water in the day. It’s very important to me. There are few calories (卡路里) in water. So I’m not fat now.
1. Danny is an2. Danny eats
3. Danny thinks
4. Danny likes vegetables because they can
5. Danny often
【推荐2】“I’m so busy with my study. ① .我甚至没有足够的时间吃早饭 .” said Zhang Li, a middle school student. Do you have the ___A___ problem as Zhang Li? However, missing breakfast could add your risk of heart problem by 87 percent, according to a new study. Researchers at the University of Iowa analyzed 18 years of data on 6,550 people over 40 years old who had no history of heart problems.
They were given regular surveys B included the question. “how often do you eat breakfast?” Most (59 percent) ate breakfast every day, but 5.1 percent never did, 10.9 percent seldom did, and 25 percent would miss for a few days．The team found that breakfast habits were connected with heart disease.(心脏病) Those who didn't eat in the morning were up to 87 percent more likely to develop heart problems.
“It’s believed that ②an, important, day, breakfast, the, is, meal, of, but there has been an increasing prevalence(普遍)of missing breakfast over the past 50 years in he United States, with as many as 23.8 percent of young people missing breakfast every day.” the researchers said “However, studies on the health effects of missing breakfast are rare.”
The team pointed out a few factors which could underlie this connection. ③Firstly, those who don’t have breakfast may be more likely to eat unhealthy snacks. Secondly, breakfast may help to balance blood sugar levels and control blood pressure. The findings were published on the American College of Cardiology. Some days later a similar study showed people who missed breakfast and ate a late dinner were less likely to survive a heart attack. And Borja Ibanez, a doctor of medicine, also pointed out those who didn't eat breakfast were more likely to smoke, be lack of exercise, and drink alcohol.
As for us teenagers, what are your opinions on breakfast? Do you think breakfast is important for us?
1. 请分别在文中A、B两处的横线上填入适当的单词（每空一词）A
2. 请将文中①处句子译成英语。
3. 请将文中②处的斜体单词连成完整的句子。
It’s believed that
4. 请将文中③处划线句子译成汉语。
5. What can we learn from the passage?
【推荐3】Allan is a doctor. He is taking notes about the lifestyles of two children, Angela and Andy.
Angela: The girl looks healthy. She knows how to keep fit. She gets up early even (即使) at weekends. And enough exercise makes her fit. She doesn't eat fast food very often.
But sometimes she eats snacks between meals. Are most girls greedy (嘴馋的)? She should (应该) eat less snacks. They are not good for her. She can eat some fruit between meals.
Andy: Andy likes sports. He is good at swimming and football. He does sports for more than 1 hour every day. That makes him fit and strong.
But Andy is a picky eater (挑食者). He doesn't eat enough meat for meals. He can't get enough energy. So he is not tall. And he has another problem—sleeping in. He gets up too late on Saturdays and Sundays. I shall tell Andy to get up early and eat more meat.
Angela and Andy's | ||
Angela | Andy | |
Good habits (习惯) | She gets up | He does sports for |
| She has enough | --- | |
| She | --- | |
| She is greedy. | He is a picky eater and he sleeps in at | |
Doctor's idea | She should eat less snacks but more | To get enough |
【推荐1】“Fall” and “Autumn”
What season is it in October? If you ask people from UK, they will tell you it’s “autumn”. But if you go to US, you will find that people use “autumn” or “fall”.
According toDictionary.com, both words have been around for a long time, but neither of them was first to describe this season. During this season, crops would become ripe（成熟）and farmers would have a big harvest. So in Old English, this season was simply called “harvest”.
Then, in the 1600s, more people left their farms and moved to cities. With fewer people farming, the word “harvest” became less useful. English speakers needed a different name for the season. They knew leaves fell from trees during the season, so people started calling it “the fall of the leaf”, or “fall” for short.
But at the end of the 1600s, autumn, from the French word “autompne” and the Latin “autumnus”, came to English. “Fall” as the word for this season disappeared slowly.
At the same time, people in UK were making their first trip to North America. They brought the words “fall” and “autumn” with them. That’s why today Americans have two names for one season.
1. What do people call the season in October in UK?2. Why did people call this season “harvest” in Old English?
3. When did “harvest” become less useful?
4. What word replaced “harvest”?
5. What’s the passage mainly about?
Which animal is the king of all animals? Tigers? Lions? Different places have different animal kings in the world.
In China, tigers are so special and people think they are the kings of the animals. This year 2022 is just the Year of the Tiger. And in Chinese stories, tigers are very strong and great animals, so that’s why in China you can see many pictures of tigers on the walls to stop bad things for people. In other Asian countries, for example, in South Korea (韩国), tigers are a symbol of wish and warmth in stories. People like tigers because they think the animal can bring good luck to them.
However, in Europe, lions are the kings of all animals. Excellent people were called “the lion”. England’s King in the old time was known as “the Lionheart”. The animal is a symbol of the UK, and also for Norway, Spain and the other European countries.
These two kinds of kings are also very popular in language. In English, if you want someone to be relaxed, you can say to him “easy tiger”. Another famous one is “see the lions”, used to say “to visit some famous places in the city.”
| The | Tigers | In China | ◆They are special, strong and great. ◆Pictures on the walls to |
| In South Korea | A symbol of wish, warmth and | ||
| Lions | In Europe | “The lion” is the name of | |
| Expressions | ◆We use “easy tiger” to let people be ◆We use “see the lions” when visit famous places. | ||
Where would you go if you needed to find out about the capital (首都) of Brazil (巴西)? Where would you share pictures of yourself with friends? The Internet, of course!
The Internet makes our lives more convenient (方便) than it was in the past. But along with the good comes the bad. If you think the Internet is a safe place, then think again. Like in the real world, some things might be bad on the Internet, so it’s important to learn how to stay safe online.
First, you should never give out your personal information online: your name, your address, your phone number, your birth date, etc. Check with an adult (成年人) before providing any of this information for anyone.
Second, choose email addresses and screen names carefully. Make sure they don’t reveal (透露) personal information about you. For example, don’t use your real name as your screen name! Passwords (密码) should also be nearly impossible to guess.
Third, remember the Internet can spread (传播) things around quickly. Anything you post (发布) might be seen by everyone. If you wouldn’t want a friend to see something, it’s probably something you shouldn’t post in the first place.
Finally, don’t do or say things online that you wouldn’t do or say in person. Treat others as you want to be treated—both in the real world and online. If you ever feel like you’re being cyberbullied (网络欺凌), be sure to report it to an adult!
1. The passage mainly talks about2. Before we provide any of our personal information online, the writer advises us to
3. According to Paragraph 4, we should be careful when
4. Why does the writer advise us not to post anything we wouldn’t want a friend to see online? (10 个词以内)
5. What will you do if you feel like you’re being cyberbullied? (10 个词以内)
【推荐1】Most students have had a love-hate experience relationship with procrastination(拖延症). We all come up with magic ways to bring ourselves moments of joy to relieve our stress and productivity. When deadlines come near, though these moments of lost time often become regrettable. Here are tips to help you reduce this age-old practice.
Set goals
Students often procrastinate because they think that they can put off the work for a while and enjoy their time at the moment. This thought is likely to worsen the situation, though, when the deadline becomes one day away and the task has yet to be started. In order to stay on track, you should set and update goals. It can be important to mark all deadlines in a planner and think about how much time you need to meet them all.
Reward yourself
In order to keep productivity and mind levels up, set breaks at the end of a period of time or once you finish a section of your work. Then you can reward yourself with some deserved, planned, and controlled activities: have a coffee with a friend, cook, or watch an episode of television show. Breaks like these are proven to increase productivity and keep you focused, and they will make the process of studying much more bearable!
Turn off the Internet
If you do not need the Internet to do your work, turn it off so that you are not receiving notifications while completing your work. The same goes for your cell phone; you can take a break from being connected to the Internet world in order to do your school work. If you feel the need to check messages and websites often, set times when you will allow yourself to do so rather than constantly staying connected.
Have something to look forward to
Being productive for all hours of every day does not work—you do need breaks. So, in order to balance productivity and entertainment, plan time to go out with friends or do something relaxing to complement your school work. Ideally, social and relaxation plans should be made for after an important task is completed. This way, while you are working, you can keep in mind that once you have finished your work, you can go out and not worry about your work.
请将答案写在答题卡上
1. How many tips does the writer offer us to reduce procrastination?
2. Why do students often procrastinate?
3. What activity can you do to reward yourself with after you finish a section of work?
4. When should you turn off your cell phones while working?
5. What can you do to reduce procrastination?(请自拟一句话作答)
【推荐2】“Volunteering makes you look at the world differently. You see how little things can change a person’s life for the better, which makes everyone a better person.” Mason, a volunteer said.
National Volunteer Week started in 1974 and is held (举行) every April. It is a time to thank volunteers for what they did. It is also a good opportunity (机会) to encourage (鼓励) others to become a volunteer. Many often wonder if they will be able to meet the organization’s expectations (期望). Some people are afraid that they don’t know anyone else in the group. Not having enough time also stops some from sharing their abilities.
The following tips can help if you have some of these worries.
★Start out slowly, don’t put too much pressure on yourself. Even a few hours a month can make a big difference in someone’s life.
★Choose an organization with the same interests and values (价值观).
★Take part in a training meeting for new volunteers, even if it is not asked.
★Work with a veteran volunteer. He volunteered a lot, he can help you increase the confidence (自信) and understand the organization’s expectations.
★Invite a friend or family member. It is a good experience to volunteer with them.
★Finally, it is most important to enjoy the volunteer experience and to remember that not all volunteer experiences are nice. If one experience doesn’t work, don’t give up and you’ll surely find the right opportunity.
Spend some time on volunteer work and you will see great changes in people’s lives.
根据短文内容完成以下任务。
1. 文中划线单词意为__________。
| A．有经验的 | B．自信的 | C．乐观的 |
3. 在文中找出与下列句子意思相近的句子。
Volunteering with them is a good experience.
4. 请根据文章内容，在空白处填上合适的单词，使句意完整。(每空一词)
National Volunteer Week
5. According to the passage, how many tips can help you on volunteer work?
Both the young and the old may feel lonely. A three-year-old child will feel lonely when it is left alone, and an old man over eighty years old is often afraid to live alone, too.
Some people feel lonely because they may not have enough time to make friends. Not only the quiet, shy people may feel lonely. Some people are active and outgoing, but they are sometimes afraid to talk and make friends with others. They always try to hold other people away from them. They may seem to have lots of friends, but inside they are hurting.
Are you lonely? If your answer is “yes”, you may need to work hard to overcome it! Here are some tips to think about:
To be wanted and needed is a big answer to loneliness. Is there any way you can help other people? (3).Try to do something helpful for others even if you are very busy. By helping other people, we find friends and lose loneliness.
Do you have an interest or hobby? Find a group of people with this interest and join them.
Live in the real world! The world on the Internet is not a real world and it is very different from the real life. (4).The students asleep in class are mostly those who often surf the net through the night. As a result, they’ll get lost in the real world.
Don’t wait for someone to phone, or write, or email you, you call them. And if they seem too busy, it doesn’t mean you are not welcome. Try another time!
When you’ve done anything wrong to other people, don’t be too proud to say sorry. You must do that even if you find it hard to open your mouth.
A.根据短文内容简要回答问题。
1. How many kinds of ways to overcome loneliness are mentioned in this passage? Please list at least two ways.
2. According to the passage, why some people feel lonely ?
B.将短文中划线的句子译成汉语。
3.
4.
C.请给短文拟一个适当的英文标题。
5.
