Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
◆ Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
◆ Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty-sometimes you are just thirsty, you need no food. Stop eating before you feel full.
◆ Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
◆ Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
◆ Don’t eat dinner late. With our busy life, we always put off eating supper until the last minute. Try to eat supper at least 3 hours before you go to bed. This will give your body a chance to digest more of the food before you rest for the next 8-10 hours.
1. The writer gives us ________ pieces of advice on healthy eating.
A.five | B.six | C.seven | D.eight |
A.Have some chips. | B.Have some fruit. |
C.Have a glass of yogurt. | D.Have a glass of water. |
A.Dinner | B.Breakfast | C.Lunch | D.Supper |
A.存储 | B.循环 | C.消化 | D.享用 |
A.how to eat | B.what to cook |
C.why to eat | D.when to cook |
相似题推荐
【推荐1】Ann has a problem. She wants to have some new friends but she is too shy. She doesn’t know what to do. So she feels sad and upset. What should she do?
You could join a club. There are a lot of new friends in a new place. As for me, I made many of my friends in the activities after school. —Jimmy |
You could call me up. I’m a shy girl, too. You and I could read some interesting books or watch funny TV shows together. Do you think it’s a good idea? —Susan |
You could make new friends on the Internet. Of course, you don’t need to know who they are. However, don’t meet anyone when they want to see you. —David |
You should try to change your personality. Be more active. Why not talk to other people first? Try to be friendlier. People are willing to talk with a friendly person. Then you’ll have more new friends. —Maria |
A.nothing can make her happy | B.she doesn’t like her old friends |
C.she is too shy to make new friends |
A.Jimmy | B.Susan | C.David |
A.join a club | B.have fun with her | C.make friends on the Internet |
A.命运 | B.素质 | C.个性 |
A.Jimmy is an active boy | B.Ann has a lot of good friends |
C.Susan is very different from Ann |
Are you lonely in a new school? Do you have many friends? Do you want to make new friends and communicate with your friends well?
Smile. Remember to smile and greet others in a friendly way when you meet them at the first time.
Find a good topic. Talk about the weather, sports or news. You can also ask questions or tell jokes.
Be a good listener.
Be honest. Tell people the truth. No one likes the people who are not honest.
A.Remember other people’s names. |
B.Here are some tips to help you make new friends. |
C.People will be happy to talk to you if you listen to them carefully. |
D.Smile can be a good bridge to friendship. |
E.Try to find a topic you are both interested in. |
【推荐3】It is a cold and dry winter morning. When you wake up, you feel that your throat hurts. You begin to sneeze and later you may cough. You must have a cold! Wait a moment. Could it just be a common cold or the flu(流感)that’s been going around?
A cold gives you a runny nose and cough. But it’s usually easy to deal with. Some take medicine while others drink herbal tea or chicken soup. Usually you feel better after a week.
On the other hand, the flu can be much more dangerous. It usually gives you fever. Sometimes it can cause death. According to an American magazine, the worst flu killed about 50 million people from 1918 to 1919.
Don’t worry. If you get a flu vaccine(疫苗), it can stop you from getting the virus(病毒). Flu vaccines work by giving the body a small amount of flu viruses. This causes your body to develop antibodies(抗体).So next time you get the flu, the antibodies should help you.
The flu virus changes every few years. Therefore, there are so many types of flu, such as H1N1 and H5N1. The antibodies for one type of flu can’t help us against all types of flu. That’s why we need to get the vaccine every year.
However, good health habits may also help stop you developing a cold or flu. Washing your hands often helps stop you from getting viruses. It is also important to get regular exercise and eat healthy food. All these can help you strengthen your immune system(增强免疫系统).
1. Usually you’ll feel better after ______if you have a common cold.A.two weeks | B.a week | C.ten days | D.twenty days |
A.It first happened in 1919. | B.It usually doesn’t give you fever. |
C.It is easy to deal with. | D.It can kill people sometimes. |
A.it can’t stop you from getting the flu virus | B.it won’t cause your body to develop antibodies |
C.your body will develop antibodies | D.your body will get a large amount of flu viruses |
A.we probably have a cold in winter | B.the flu virus changes every few years |
C.the flu is very dangerous | D.you don’t need to take any medicine after that |
A.staying indoors | B.getting regular exercise |
C.eating healthy food | D.washing our hands often |
【推荐1】This is my friend Sally. She likes sports. She likes playing volleyball with us. Her mother is a doctor. She lets her daughter eat healthy food. Sally likes to eat some vegetables and fruit. She likes eating some chicken and ice cream, too, but not much. Her favorite foods are pears and tomatoes. Does she like dessert(甜品)? She likes it, but doesn’t like it now. She doesn’t want to be fat. Now you can know why the girl is healthy!
1. What sport does Sally like playing with us?A. | B. | C. | D. |
A.doctor | B.teacher | C.worker | D.farmer |
A.Chicken and ice cream. | B.Pears and tomatoes. |
C.Dessert. | D.Apples and tomatoes |
A.Because (因为) she likes ice cream. | B.Because she doesn’t eat vegetables. |
C.Because she likes sports and often eats vegetables and fruit. | D.Because she likes dessert. |
A.Sally likes eating hamburgers and ice cream. | B.Sally doesn’t like dessert now. |
C.Sally doesn’t like playing volleyball. | D.Sally is not healthy. |
【推荐2】We may know some good health habits, but we don’t realize how much difference they can make. In the 1970s, scientists at the University of California-Los Angeles asked 7,000 people about their health habits. Then they followed these people to see how long they lived.
The scientists discovered that seven habits were closely linked with a longer life.
▲eating breakfast every day ▲avoiding eating anything like cakes between meals ▲keeping a good weight—not too heavy or too thin ▲exercising regularly ▲sleeping seven or eight hours every night—not more or less ▲not smoking ▲drinking two or fewer alcoholic (含酒精的) drinks every day |
But how do you change your habits? Make one small change every week. And be patient. It takes about 21 days to form a new habit.
1. The underlined word “they” (Paragraph 1) most probably refers to ________.
A.scientists |
B.good health habits |
C.universities |
D.7,000 people |
A.taking regular exercise | B.drinking less water every day |
C.eating cakes between meals | D.sleeping more than eight hours every night |
A.guesses | B.stories | C.experiences | D.facts |
A.News. | B.Health. | C.Business. | D.Sports. |
A.to keep a good weight | B.to avoid eating to much |
C.to form good health habits | D.to keep away from danger |
Many people think that being healthy is difficult, but that’s not true. Here are some ways to keep healthy.
Drink more water.
Eat well. It is important to pay attention to(注意)what you eat and how you eat. Vegetables and fruit are good for the health. You should eat them every day.
Eat at the right time.
Do more exercise. If you eat much food but do little exercise, you will become heavy and it will be easy for you to get ill.
Get outside. When you spend time outdoors, the fresh air helps improve your mood(改善你的情绪).
Get a good night’s rest. When you sleep well, you can wake up easily the next morning.
A.Keep away from TV or computers. |
B.What’s more, you will have more energy(能量)the next day. |
C.Try not to eat 2 to 3 hours before you go to bed. |
D.Everyone should drink five to eight glasses of water a day. |
E.Doing sports every day can help build yourself up. |
AI is a double-edged sword. It can help us, but also cause us harm. Who is using AI? Is AI replacing humans? What should we do to avoid the risks and dangers that AI might bring?
Artificial intelligence is set to benefit mankind in many ways. It will make everyday tasks easier and bring efficiency to various industries. It might just prove to be one of man’s greatest inventions.
And yet, like any other technology, ▲ . In February 2018, a group of AI experts got together to discuss the possible misuse of AI. What they found was that “Every AI advance by the good guys is an advance for the bad guys, too,” according to Quartz.
Their biggest concern was that criminals (罪犯) could use AI for wrongful purposes. One of the areas they looked at was the use of AI to create websites that could be used to steal people’s personal information. Another possibility is that AI programs could be taught to hack software and break into computer secure systems.
There are some other concerns as well. It is possible that AI could be used to create fake images and videos. Chinese tech giant Baidu, in fact, has developed a program called Deep Voice that can “clone” anyone’s voice by studying a 3.7-second audio sample.
Many leading figures in the tech world have expressed concern about AI. People like Bill Gates and Elon Musk have called for the industry to be more strictly regulated, as there are few laws right now on the use of AI.
However, this is set to change. In March 2018, the European Union plans to set up a group that will discuss the moral and ethical dangers of advanced AI – and hopefully, suggest some regulations that will help us keep it safe for mankind.
1. Which of the following can be put in ▲ in Paragraph 3?A.AI makes our life easier | B.AI will also bring risks |
C.AI is around us everyday | D.AI beats human in many ways |
A.there may be new laws to regulate the use of AI. |
B.AI will bring more harm than benefit to mankind. |
C.many AI programmers will become criminals. |
D.there will only be fake news and videos online. |
A.tell readers that AI is a new invention | B.introduce what AI is really about |
C.show that AI also has disadvantages | D.suggest some rules for AI |
Beep! Beep! Barcode (条形码) technology makes it faster and easier to buy things in stores. You’ve probably seen the black-and-white zebra stripes on product packaging (包装). This year, this great invention is 51 years old!
On a Sunday afternoon in 1971, IBM engineer George Laurer came up with a code that could be printed on food labels. It became the basis (基础) for the Universal Product Code, which was used by many fields later, according to The New York Times. Before this, cashiers (收银员) had to change prices by hand.
It turns out to be a great invention. Today, barcodes are scanned (扫描) over 6 billion times every day and used by 2 million companies worldwide, PRNewswire reported.
What information does a barcode contain? Where the product comes from, where it has been, its price, expiration date. . .you name it. It can also help stores follow the information of their products. For example, if there are 10 boxes of milk and a customer buys one, it will be recorded so that the store owner knows there are nine boxes left. In the 1980s, libraries started using barcodes to keep track of books in this way.
“Its invention allowed companies to control the stock (库存) better and easier,”José María Bonmatí from AECOC, a Spanish commercial association, told El Mundo.
The next generation of barcodes, such as QR codes, can hold more information. “They can tell consumers if a product contains allergens (过敏原) or if it is organic (有机的). This provides consumers with a greater level of trust in the products they buy, ”said GS1, an organization that develops global barcode standards.
1. What can we know about barcodes?A.They were first used in New York. | B.They were invented 51 years ago. |
C.They were based on the Universal Product Code. | D.They were designed by a cashier. |
A.What barcodes can be used for. | B.What barcodes can help customers do. |
C.How widely barcodes are used worldwide. | D.How information is stored in barcodes. |
A.make cashiers’ work easier to do |
B.improve the quality of food packaging |
C.help companies better manage their stock |
D.tell consumers more about the products they buy |
A.Barcodes aren’t useful anymore. |
B.QR codes will replace barcodes in the future. |
C.GS1 is developing a new type of barcode. |
D.QR codes are more consumer-friendly. |
A.Harmful. | B.Beautiful. | C.Convenient. | D.Expensive. |
【推荐3】Did you know that when you surf the Web, many websites (网站) put secret software on your computer? The software collects a large amount of information about you and sends it to Internet companies. The Internet companies sell it to other businesses. Your personal information can also be collected from social media sites. There are many ways your information can be used.
What information do they collect and why? The companies find out where you live, what websites you visit, and what you do online. With this information, they can guess other things about you. For example, they can guess if you are male or female, how old you are, and your interests. The companies use this information to decide which advertisements are best for you.
What do they do with your information? Your personal information could also be sold. Some companies collect information just because they can sell it to other businesses. A business that collects and sells personal information is called a data broker (数据代理商). When data brokers sell your information, a lot of different companies will know your online habits. Then these companies will advertise products or other websites to you.
What online habits are tracked (追踪)? Another way your personal information can be collected is through social media. When your information is on social media, a lot of people can see it. Even if you don’t use social media, a friend might post a picture or video of you with your name on it. If someone knows too much about you, they can steal your identity (身份). Then they can buy things online and post messages while pretending (装作) to be you.
All of your online habits can be recorded. Studying people’s online habits is big business. Your personal information is very valuable to companies. That is how they know who to send their advertisements to. The Internet reaches almost every corner of the world, but the danger is that your personal information might travel that far, too.
1. Many websites collect people’s information mainly by ________ according to the passage.A.using secret software | B.sending information to companies |
C.finding out where you live | D.guessing what you like to do online |
A.Where you live. | B.What websites you visit. |
C.What you do online. | D.Both A, B and C. |
A.action movies | B.sports shoes | C.healthy food | D.school books |
A.Some companies collect people’s information for sale. |
B.A data broker is someone who makes secret software. |
C.We’d better not surf the Internet because it’s dangerous. |
D.Your personal information on social media is safe. |
A.Your Interests Could Be Collected Online |
B.Some Companies Are Stealing Your Identity |
C.Someone’s Always Watching You Online |
D.Advertisements Are Everywhere |