Do you have healthy habits?
Mary White: Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.
Alan Green: No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.
Helen Hard: Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I play sports every day. I run with my father for half an hour in the morning. So I’m very healthy.
1. Mary ________ with her friends every day.| A．goes to school | B．does her homework | C．plays soccer | D．has lunch |
| A．Hamburgers. | B．Vegetables. | C．Chicken. | D．Fruit. |
| A．9:00 | B．10:00 | C．11:00 | D．12:00 |
| A．Because she doesn’t like it. | B．Because it’s not healthy. |
| C．Because it doesn’t taste good. | D．Because her parents don’t let her eat it. |
| A．mother | B．friend | C．brother | D．father |
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It’s important to keep your body and mind healthy.
Wash your hands.
Wash your hands often. Use soap and warm water.
As the saying goes, “An apple a day keeps the doctor away”. This shows the importance of fruits to the human body, as well as vegetables. Because they contain(包含) nutrients that the human’s body needs. So vegetables and fruits are good for our health. We should eat more vegetables and fruits every day to ensure our body’s needs.
Move your body.
Run around. Jump up and down. Go on a walk. Play a sport. Or just put on some music and dance…
Get a good night’s sleep.
You can keep a sleep routine.
Spending time with a pet or doing anything else that relaxes you. You’d better get 8 — 10 hours of sleep every night.
| A．Please go out and join us in playing basketball together |
| B．Here are a few ways which can help you |
| C．It is important to get at least an hour of exercise each day |
| D．Eat more vegetables and fruits. |
| E．Washing your hands will help keep you from getting sick(生病的) |
| F．Going to bed at the same time every night helps the body sleep |
【推荐2】People are always trying to live a healthy life. You might have read so much on this topic.
Exercise when you are tired.
After a long tiring day of study, exercising might not sound like a good idea, but it really helps a lot. In fact, physical activities can provide you with the missing energy.
Write by hand to help the brain be active.
Although writing something with a computer is faster, it is much better to remember the whole thing by writing it down by hand.
By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won’t behave impulsively (冲动地).
Drink hot drinks on a hot day.
What makes you cool fast on a hot summer morning, cold water or hot water?
| A．Also, it’s a kind of exercise for teenagers. |
| B．The following tips may sound strange but helpful. |
| C．The study shows that the hot water makes people feel cooler. |
| D．Spare more time for yourself. |
| E．Research shows that exercising for just 30 minutes can make you feel good! |
| A. You can take some exercise. The more exercise you do, the easier you can fall asleep. And don’t stay up late. B. Playing video games is harmful to your eyes. Relax your eyes from time to time by looking at something far away. C. In fact, nothing in turkey makes you sleepy. You know, when people are quite full, they usually feel sleepy. If you eat other food, the results will be the same. D. Why not do something interesting like playing basketball or listening to music? They can help you forget the video games and make better use of your time. E. You wish to change your body shape, right? There isn’t any magic medicine which can make that happen right away. You can choose to take more exercise and change your eating habits. F. Do you listen to loud music a lot? That can hurt your ears, especially when headphones are used. Remember to turn down the volume (音量). G. Although you may feel pain sometimes, it doesn’t always mean that something is wrong with your body. Eating cold food slowly may be helpful for your headache. |
Do you know running is getting more and more popular these days, a lot of people run for health. Doctors say many health problems come from these bad habits; eating and drinking too much, smoking, and not taking enough exercise. Doctors tell us, "Eat and drink less, don't smoke and exercise more."
Running is a good form of exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. "I love eating," she says. She runs to lose weight. Running is good for health in other ways too. Many runners say running keeps colds away. Running can also help people to relax. So today men and women of all ages enjoy running.
1. Many people like running for health today.2. Eating and drinking too much can not cause health problems.
3. Running brings strong hearts to us.
4. One 68-year-old woman runs three times a week to practice running faster.
5. The writer mainly tells us running is a good way to keep fit.
Do you often wake up with a tired feeling?
• Start exercising. If you hate feeling tired, you should start exercising.
•
•Enjoy the outside world. The flowers and the nice air can make you feel happy.
•Laugh. You should laugh for more than three minutes a day. It can make you feel great.
| A．Keep a healthy diet. |
| B．If so, listen to Dr. Talbot. |
| C．Try running, swimming or cycling. |
| D．The green trees are good for your eyes. |
A. Dongfeng Park: The swimming pool is open every day from 9:00 a. m. to 5:30 p. m. Closed at night. B. Yoga Club: A good way to relax your body and mind. You can choose your class on any day. Call 666-3399. C. English Salon: A wonderful place to meet people from different countries and practice your English. See you on Monday and Thursday night! D. May Flower Theater: We have all kinds of films from action to comedy. Spend a good time and relax here! E. English Corner: Do you want to practice your English and make new friends at the same time? Join us on Friday night if you do. F. You Are What You Eat: Be away from unhealthy and enjoy good health. We help your children have a healthy diet (饮食). G. Green Park: You can sing, dance and run in our park. You can also swim in our swimming pool. It opens from 10 a.m. to 11 p. m. every day. |
Peter is an eight-year-old boy. He began to go to school last year. Now he’s in Grade Two. He lives not far from the school, but he’s often late for class. He doesn’t like studying. He likes watching TV in the evening and goes to bed late, so he can’t get up on time in the morning.
Mrs. Black teaches Grade Two English. She is strict（严厉的）with her students. She often tells them to come to school on time. This morning, Peter gets up late again. It is 8: 10 when he gets to school. “You’re fifteen minutes late for the first class, Peter,” Mrs. Black says angrily, “why are you often late for class?”
“Every time when I get to the crossing, I see a guidepost（路牌）. It says, ‘SCHOOL GO SLOW（慢行）’!”
1. How old was Peter last year?| A．Six years old. | B．Seven years old. | C．Eight years old. | D．Nine years old. |
| A．At 7: 50 a. m. | B．At 8: 10 a. m. | C．At 7: 55 a. m. | D．At 8: 00 a. m. |
| A．Because he gets up late this morning. | B．Because the guidepost tells him to go slow. |
| C．Because he goes to school on foot. | D．Because he lives far from the school. |
| A．The students go to school at the age of six. |
| B．Peter walks slowly（慢慢地）on the way to school. |
| C．Peter’s mother isn’t at home. |
| D．Peter isn’t good at his studying. |
【推荐2】It’s known as “the City of Ice” for a good reason. The famous International Ice and Snow Festival opened on Thursday in Harbin, capital of China’s most northern (北方的) Province of Heilongjiang. When most of northern China closes its doors to the cold winter wind, Harbin always comes to life. CCTV reporter (记着) Nie Jia is in Harbin, enjoying the charm (魅力)of this winter land.
Nie Jia said, “Welcome to Harbin, the city of ice in north China. The temperature now is -16℃, but it’s the best time of the year for Harbin because it is the suitable weather to build a world of ice and snow. For me, I really can’t wait to see what the festival has to offer (提供). So follow me.”
A Harbin resident (居民) said, “I feel very excited. Because ice and snow are important parts of our culture. They make our city more beautiful and through the festival people can feel the enthusiasm (热情) of the local (当地) people.”
A tourist (游客) said, “My friend is from Guangxi. And I’m from Hebei province. We have been looking forward to the ice and snow festival for a long time and we really enjoyed the blue sky and white snow here.”
1. When and where did International Ice and Snow Festival open?| A．On Tuesday in Harbin. | B．On Thursday in Harbin. |
| C．On Tuesday in Hebei. | D．On Thursday in Hebei. |
| A．To enjoy the ice and snow as a tourist. |
| B．To work for International Ice and Snow Festival. |
| C．To report the International Ice and Snow Festival. |
| D．To visit a friend there. |
| A．Winter. | B．Summer. | C．Autumn. | D．Spring. |
| A．International Ice and Snow Festival | B．the enthusiasm of the local people |
| C．the world of ice and snow | D．the blue sky and white snow there |
【推荐3】Last Saturday, I made a trip to Yangshuo—an old town in the southeast of Guilin.
After getting to Yangshuo by bus, I first went to the famous place—Butterfly Spring (蝴蝶泉). Butterfly Spring is the best travelling place in Moon Hill Scenic Area. It is named after a butterfly-like stalactite (钟乳石) in the beautiful park. At the entrance of the park is a large butterfly model. It looks very beautiful. He Jingzhi, a famous poet in China, visited here and was very surprised to see such a large beautiful butterfly model so he wrote “the No.1 Butterfly in the world” to praise it.
At lunchtime, I went to a small restaurant. It had friendly and quick service. I ordered two dishes. They were really delicious. But they were a little expensive.
Then I went to the famous street—the West Street. The West Street is an old street in the center of Yangshuo County with a history of more than 1,400 years. There is a saying about the West Street-One half is the village while the other half is stores.
It was a wonderful day. Just at that time, I understood the saying “Guilin’s mountains and waters rank (排名) first in China and Yangshuo’s are the best (最好的) in Guilin.”
1. Butterfly Spring is ________.| A．an old town in the southeast of Guilin | B．another name of Moon Hill Scenic Area |
| C．named after a butterfly-like stalactite | D．named after the butterflies in Yangshuo |
| A．He found the Butterfly Spring. | B．He was the first man to visit the Butterfly Spring. |
| C．He first found the butterfly-like stalactite. | D．He wrote “the No.1 Butterfly in the world”. |
| A．感谢 | B．赞美 | C．讽刺 | D．批评 |
| A．The writer ate at a small restaurant. | B．The restaurant had friendly and quick service. |
| C．The two dishes were terrible. | D．The two dishes were a little expensive. |
| A．Welcome to Yangshuo | B．How Butterfly Spring came into being |
| C．Shopping in the West Street | D．A trip to Yangshuo |
