【推荐1】

	Egg Fried Rice Ingredients: a bowl of cooked rice; two eggs; four spoons of oil; some green onion slices and carrots; a big teaspoon of mayonnaise (蛋黄酱).
Instructions: Mix rice and mayonnaise really well. Heat the oil. Put the eggs into the oil. Remember not to cook them too long. Add the rice, heat it and mix it well. Add green onion slices and carrots, and cook them for a few minutes. Tips: Mayonnaise has all the important ingredients for fried rice—oil, salt and sugar. So try mixing them first.

【推荐3】What will you do if you can’t sleep well at night? Here is some advice for you.

★Have regular sleep. Good sleeping habit is very important.     1     It can make you study or work well during the day.

★Turn off the TV. You can drink a cup of milk or listen to some light music before sleeping.     2     You may find it hard to fall asleep after watching TV for too long.

★Have a comfortable environment. You had better clean your bedroom every day.     3     Before you go to bed, you had better turn off all the lights. It can help you have a good sleep at night.

★Do some exercise. Exercise will help you fall asleep easily.     4     But don’t do any exercise just before you go to bed.

★Don’t cat too much before sleeping.     5     A full stomach may make it hard for you to fall asleep.

【推荐1】Have you heard that eating carrots will help you see in the dark? This is just one of many wrong beliefs you may have heard. Below, TEENS has shown scientific explanations (解释) for three mistakes that people make about their eyes. Let’s take a look.

Can eating carrots make your eyesight better?

Carrots are rich in vitamin A. It helps the eyes to turn light into information for your brain. This lets people see in darker places. However, eating more carrots won’t help you see better. A certain minimum amount (数量)will help, but a large number of carrots will not give you better vision.

If your parents have bad eyesight, will you have bad eyesight, too?

Myopia (近视) can be passed from parents to children. A study by the American Optometric Association found that if both parents are myopia, there’s a 33 to 60 percent (百分比) chance that their child will have bad eyesight. For children who have one parent with myopia, the chance is 23 to 40 percent, and it’s down to 6 to 15 percent for kids with non-myopic parents. So if your eyesight is bad, your children might still have good vision.

Do color blind people see the world in black and white?

Color blindness (色盲) doesn’t usually mean that people see the world like an old movie. They usually can’t tell some colors apart, especially green and red. Another commonly confused pair of colors is yellow and blue. Our eyes have cone cells (视锥细胞) that sense different wavelengths of light. If these cells don’t work properly(适当地), color blindness happens. There are different levels of color blindness. Some people are only color blind in low light. However, in the most serious form of color blindness, everything is shades of gray.

【推荐2】How to Protect (保护) Your Teeth   

    1    . The first set of twenty begin to grow when you are over six months old. The second set of thirty-two grows from the age of six until you are about twenty-one years old.

    2    , you must drink plenty of milk and eat greens.     3    . Make sure that you turn the brush and go up and down as well as brushing side ways.

    4    . If there is a hole in a tooth, your dentist will fill it. If you do not have it filled in time, then the hole will grow larger.     5    , the tooth may have to be taken out. It is better to keep all your second set of teeth for as long as possible.

【推荐3】Kate is using the Internet and reading something about how to keep healthy.

Chinese pandas meet the public in the World Cup host country. Soccer fans can not only enjoy the World Cup games in Doha (多哈), the capital of Qatar (卡塔尔), but also say hello to giant pandas from China.

Ju Nov. 17th, Doha’s first-ever panda house opened to the public, CGTN reported. It is the new home of two Chinese giant pandas, the 3-year-old female Si Hai and the 4-year-old male Jing Jing. They also have Arab names, Suhail for Jing Jing and Soraya for Si Haxg. The two Arab names mean stars in the sky.

The pandas enjoy their life in Doha. Their house was built with air-conditioning. They have bamboo from China and can also eat carrots, apples and traditional Chinese pancakes.

The pandas arrived in Doha on Oct. 19th. It was the first time that pandas had been to the Middle East. According to the agreement between China and Qatar, they will stay in Qatar from 2022 to 2036.

【推荐2】Miss King taught physics in a New York school. Last month she explained to one of her classes about sound, and she decided to test them to see how successful she had been in her explanation. She said to them, “Now I have a brother in Los Angeles. If I was calling him on the phone and at the same time you were 75 feet away, listening to me from across the street, which of you would hear what I said earlier, my brother or you and for what reason?”

Tom at once answered, “Your brother. Because electricity travels faster than sound waves.” “That’s very good,” Miss King answered; but then one of the girls raised her hand, and Miss King said, “Yes, Kate?”

“I disagree,” Kate said. “Your brother would hear you earlier because when it’s 11 o’clock here it’s only 8 o’clock in Los Angeles.”

【推荐1】①Have you ever shaken on a cold day? You may not have noticed, but as you shake, your body warms up. Shaking is one way your body stays warm. It happens when messages are sent from the nervous system (神经系统) to the muscles (肌肉). This is how it works.

②The nervous system has two parts. One part is the nerves. They look like long, thin lines. Their job is to carry messages to all parts of the body. The spinal cord (脊髓) and the brain make up the other part of the nervous system. Messages from the brain travel down the spinal cord. They go to the rest of the body through the nerves. Muscles receive these messages.

③Imagine waiting for a bus on a street corner. It’s a cold day, the bus is late, and you feel cold. Here’s what happens.

④A control center in your brain senses that you are cold. It transmits a message down the spinal cord to all the nerves. The message races through nerves that connect to other nerves. Then it goes from the nerves to the muscles. The message says, “Warning! Prepare for action!”

⑤When a muscle moves, it makes heat. That is why you get warm when you run or play soccer. When your muscles get the message that you are cold, they get busy. First they tighten (收缩), then they loosen (松). They tighten then loosen over and over again. This makes you shake. You also get warmer.

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【推荐3】Hello! I’m Jack. This is my classroom. There is a big desk in my classroom. It is in the front of the classroom. It’s for teachers. There is a computer, it’s new. It’s on the teacher’s desk. Some books and pencils are in the bookcase. There are 30 desks and 60 chairs in the classroom. They are for students. There are two blackboards in it, too. I think we have a nice classroom. I like it very much.