A new report from a university says 80% of the world’s teens don’t get enough exercise every day. The report was based on a research done with about 2 million students aged 11 to 17 around the world.
Why don’t teens go out for exercise? One main reason is that they always have technology products in their hands or around them.
| A．They have more to talk about and enjoy the happiness after training. |
| B．The report says that young people need to do less in the digital world but more the real world. |
| C．More and more research shows that exercise not only helps the body, but also helps the brain. |
| D．According to the report, activity standards are different in different countries and they are also different between boys and girls. |
| E．They spend too much time on smartphones, computers and TVs in their free time. |
相似题推荐
【推荐1】I am Sam from No. 10 Middle School. I think it’s very important for us to be healthy. Now I’ll tell you how I can be healthy. I often eat fruit and vegetables. I don’t like to eat hamburgers. They are not good for my health. I have a balanced diet (均衡饮食). Many foods are important, such as rice, meat, eggs, vegetables and fruit. I like to eat apples. As the saying says, “An apple a day keeps the doctor away.” And I also like doing sports. I like running in the morning. I play basketball in the afternoon with my friends. And sometimes I play ping-pong with my family at the gym on Saturdays. I think I’m healthy and strong. What about you?
1. Why doesn’t Sam like hamburgers?| A．Because he likes fruit and vegetables. |
| B．Because he thinks they are good for health. |
| C．Because he thinks they are not healthy. |
| D．Because he doesn’t like them from a child. |
| A．Play basketball. | B．Play baseball. | C．Read English. | D．Go for a run. |
| A．In the afternoon. | B．In the evening. | C．On Saturdays. | D．On Sundays. |
| A．Fruit and Vegetables are Healthy | B．To be Healthy is very Important |
| C．Doing Sports is Good for Your Healthy | D．Having an Apple a Day is Important |
Sometimes you find there’s nothing interesting on television. Not a problem! Throw on some running shoes and comfortable clothes and go for a run.
One of the coolest things about the sport of running is that it doesn’t cost you too much money.
All you need is a good pair of running shoes and a safe environment.
How do you take part in the sport if you don’t know much about it? Most schools offer cross-country and track (越野赛和径赛) programs, but there are also running clubs open to all ages.
Runners have great respect (尊重) for each other because they know how difficult the sport can be. If you go to a race, you’ll see people cheering for all the runners, from the first place finisher to the last place finisher.
If you’re looking for more than just a sport, running may be the perfect choice for you.
| A．Running makes your body stronger. |
| B．But don’t think the sport of running is easy. |
| C．Running has become the most popular sport in the world. |
| D．A simple Internet search can help you find some in your area. |
| E．Running isn’t always about how fast you are or how far you’re going. |
| F．Many people believe sport is important for our general health. |
Being a student can be overwhelming (不堪重负的).
Take a break
The first thing to do when you feel overwhelmed is to take a deep breath. Try thinking deeply, which can lower mental stress by making you focus on your breathing. Practice the feeling of thankful and stay in the present. Play some light music and take yourself away from your work for a little while.
Exercise
According to Forbes, exercise makes you smarter.
Challenge yourself
Even if it seems like there is no time to do anything but your homework, try to make one brain break every day.
| A．A power nap at noon might also be the answer to your stress |
| B．It helps keep yourself sharp, active and happy while you complete your schoolwork |
| C．Hours of homework, studying for tests and writing papers can leave you feeling tired |
| D．You can either take a quick walk across campus or do an online physical training in the room |
| E．If you’re feeling overworked, try using a different part of your brain to work out some creative activities. |
| A. I think it’s a bad habit. Going for a walk after meals is good for us to keep fit and healthy. B. Water is a very important thing that we need. Scientists say we should drink at least 2.5 liters of water a day. C. It’s very important to protect our teeth. Eating too much candy is not only bad for our teeth but also bad for our health. D. We can see the colorful world by watching TV with our eyes. But we should protect our eyes carefully. We should let them have a rest after watching for one hour. E. In summer, swimming is very good. But you should pay attention that you shouldn’t go swimming after drinking or when you are very hot. F. Many people died from smoking. Smoking brings us serious hurt, and we should get away from it. G. The food there tastes good, but I think it’s junk food. We should take care of our eating habits and eat more food with vitamins and less meat. |
【推荐2】Do you feel lonely? The World Health Organization (WHO) recently said that loneliness is a pressing health threat (威胁). It called for countries to deal with the problem more seriously.
People often wrongly mix loneliness with being alone. In fact, people become lonely when they are feelings of isolation (孤独). At the same time, they still want social connections. Their mind is usually in pain because they aren’t connected with others. Being alone, on the other hand, is something people choose. People who enjoy spending time alone can continue to socialize with others cheerfully whenever they want, according to the Very well Mind website.
Social isolation has a bad influence on the health of all age groups across the world. According to he WHO, one in four old people experience social isolation. Among teenagers, between 5 and 15 percent f them experience loneliness, but the numbers are likely to be underestimations (低估), said the organization.
Social disconnection in teenagers can lead to poorer education results because lonely high school students are more likely to drop out of university. Also, although loneliness is a feeling, it can be connected to anxiety (焦虑) and depression (抑郁). A 2015 study said that lonely people may have less immunity (免疫力) and are 30 percent more likely to have heart diseases.
Loneliness can even lead to an early death. The WHO stressed this by comparing it to other early death reasons like smoking, obesity (肥胖) and air pollution. Loneliness has a far-reaching influence on health, similar to smoking up to 15 cigarettes (香烟) a day, according to a 2017 study.
1. From the passage, we know that people experiencing loneliness _______.| A．prefer being alone to socializing | B．enjoy socializing with others |
| C．cannot feel connected with others | D．feel other people isolate them on purpose |
| A．It is harder for older people to avoid it. |
| B．Teenagers are usually not influenced by it. |
| C．People from all age groups may experience it. |
| D．Adults experience it mainly due to work stress. |
| A．By giving the results of studies. | B．By asking the readers some questions. |
| C．By interviewing lonely people. | D．By telling personal stories. |
| A．call on people to care about health | B．give advice on how to prevent social isolation |
| C．remind people of the danger of loneliness | D．warn people against being alone |
highways closed and flights delayed or canceled (取消).
The smoggy weather affected the country’s land from north to south, including Beijing, Hebei, Shandong, Jiangsu, Shanghai, Zhejiang, Hunan, Guangxi and Guangdong, with visibility less than 50 meters in some areas.
Cities like Shanghai and Nanjing have been enveloped in the grey sky for the past several days. Many walkers in the street had to wear masks. In the Lukou airport in Nanjing, Jiangsu Province, more than 60 inbound and outbound flights were canceled on Saturday because of the hazy, which also forced primary and middle schools and kindergartens to stop classes on Thursday and Friday in Nanjing.
The Ministry of Environmental Protection said earlier this week that there were several main reasons behind the widespread haze: unfavorable weather conditions making it difficult for pollutants to diffuse (消散), motor vehicle exhaust (尾气), coal use for winter heating.
The Chinese government now plans to clean up the air by cutting coal use, closing some factories and promoting cleaner production.
“We must face up to the realities,” said Yan Naiqiang, a professor of environmental science at Shanghai Jiao Tong University. “The treatment of smog will be a long battle.”
1. Which city was not affected by the smoggy weather on Saturday?
| A．Hunan | B．Zhejiang | C．Guangdong | D．Hainan |
| A．To tell us the haze is really very heavy. |
| B．To tell us the haze mainly affects some big cities. |
| C．To tell us Shanghai and Nanjing are two important cities in China. |
| D．To tell us the writer will mainly discuss the two cities in the following part. |
| A．Bad weather conditions. | B．Too many flights. |
| C．Motor vehicle exhaust. | D．Coal use. |
| A．Few people go out because of the heavy haze. |
| B．China is trying to take action to solve such kind of problems. |
| C．Big cities in east China are easily affected by the bad weather. |
| D．Students in Shanghai even stop their classes because of the bad weather. |
| A．Haze will stop soon. |
| B．How to protect environment. |
| C．Smoggy cities—Shanghai & Nanjing. |
| D．Haze continues to cover east and north China |
【推荐1】You like your family very much, right? Some students like buying gifts for their family to show love. How to buy gifts（礼物）for your family? Let me help you.
Know about what your family like
Everyone has his or her favorite things.You can ask what your family like and then buy gifts. If your family like sports, you can buy sports shoes, sports clothes or sports balls. If your family like school things, a pencil box, an eraser or a pen.
Know about how much you can pay for（支付）the gift
If the gift is too expensive, it will be difficult for you to buy it. If you have 100 dollars, you can a gift with prices from 50 dollars to 90 dollars. Your family know the price of your gift. They will want to get the gift at a high price.
Know about what your family need
Everyone wants useful things. If the gift isn’t useful for your family, they may not be happy to get.
1. When you buy a gift for your family, how many tips（贴士）should you think about? ________| A．one | B．two | C．three | D．four |
| A．a pair of sports shoes | B．a schoolbag |
| C．a basketball | D．a sports T﹣shirt |
| A．便宜的 | B．吸引人的 |
| C．昂贵的 | D．有用的 |
| A．Not all family like gifts. |
| B．Don’t buy too expensive gifts for your family. |
| C．Clothes are good gifts for your family. |
| D．Don’t let your family know the prices of your gifts. |
| A．how you buy gifts for your family |
| B．what you buy gifts for your family |
| C．Why you buy gifts for your family |
| D．where you buy gifts for your family |
【推荐2】Many people like doing sports and we usually choose some easy sports to do. But there are other people who like to do something dangerous. They are more interested in doing extreme sports(极限运动), like rock climbing. There are many advantages in rock climbing. It is fun and helps people forget their problems. It also helps people build up self-confidence. During the climbing time, climbers can make some new friends.
The most important equipment(装备) to have is good shoes. They need to be half a size smaller than your usual size. The next thing you need is a harness. It helps you move freely, but will hold you up if you fall. It’s important to know how to use your equipment. If you are a beginner, it’s best to have lessons. A good climber can help you a lot when you are learning to climb.
Rock climbing is very exciting for people of different ages. But climbers must help keep the mountains clean when they climb. Sometimes rock climbers leave litter on the mountains. They should take it with them. This will let future climbers enjoy a clean environment.
1. Peter usually wears a size 40.What size shoes should he wear if he goes rock climbing?| A．Size 39 | B．Size 39.5 | C．Size 40 | D．Size 40.5 |
| A．头盗 | B．背包 | C．安全带 | D．攀岩鞋 |
| A．take rock climbing lessons | B．take away litter when they climb |
| C．find a clean mountain to climb | D．make friends during the climbing time |
| A．To ask people to do more sports | B．To give advice on extreme sports |
| C．To give facts about rock climbing | D．To show the importance of rock climbing |
Protect your skin against the sun.
● If you are going outside, especially in the sun, you’d better put on sun cream about half an hour before going out in summer.
● Wear a hat to protect your face.
● Stay in the shade whenever you can.
How to wash your skin?
● Wash your body all over once a day. Use mild soap and warm water.
● Wash the soap off, as it may hurt your skin.
● Wash your face by using a facecloth and cleaning cream, and then wash with cool water.
Twice a day is enough.
What else should you do?
● Remember to drink lots of water-your skin loves it.
● Regular exercise is good for your skin.
● Eat healthily so that your skin can get what it needs to do its job.
1. According to the passage, you can usewater to wash your body.
| A．cool | B．hot | C．warm | D．cold |
| A．once | B．twice |
| C．three times | D．many times |
| A．drink lots of water |
| B．do exercise regularly |
| C．go out in summer with hats or sun scream |
| D．eat junk food |
