I am Sam from No. 10 Middle School. I think it’s very important for us to be healthy. Now I’ll tell you how I can be healthy. I often eat fruit and vegetables. I don’t like to eat hamburgers. They are not good for my health. I have a balanced diet (均衡饮食). Many foods are important, such as rice, meat, eggs, vegetables and fruit. I like to eat apples. As the saying says, “An apple a day keeps the doctor away.” And I also like doing sports. I like running in the morning. I play basketball in the afternoon with my friends. And sometimes I play ping-pong with my family at the gym on Saturdays. I think I’m healthy and strong. What about you?
1. Why doesn’t Sam like hamburgers?| A．Because he likes fruit and vegetables. |
| B．Because he thinks they are good for health. |
| C．Because he thinks they are not healthy. |
| D．Because he doesn’t like them from a child. |
| A．Play basketball. | B．Play baseball. | C．Read English. | D．Go for a run. |
| A．In the afternoon. | B．In the evening. | C．On Saturdays. | D．On Sundays. |
| A．Fruit and Vegetables are Healthy | B．To be Healthy is very Important |
| C．Doing Sports is Good for Your Healthy | D．Having an Apple a Day is Important |
相似题推荐
【推荐1】While living in China, I have learned new things about vegetables. Although many vegetables here are not new to me, the way they are cooked is quite different.
I had eaten eggplants (茄子) in Australia before, but the Chinese-style eggplant dish is very different.
| A．And there is also Hulu in China. |
| B．It feels like I was eating a new type of vegetable. |
| C．Vegetables stand for much more than just a healthy diet. |
| D．Another special thing about Chinese vegetables is the variety (多样化). |
| E．What's more, in Chinese culture, some vegetables have good meanings. |
【推荐2】Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
1. What’s the passage mainly about?| A．Healthy food. | B．Healthy lifestyle (生活方式). | C．Healthy sports. |
| A．Man’s disease. | B．Disease. | C．Watch the toothbrush. |
| A．Twenty minutes. | B．Fifteen minutes. | C．Five minutes. |
| A．never eat meat | B．proper diet and exercise | C．sleep and exercise |
【推荐3】All people need water. Some people like coffee and some people like tea. What about you? There is one thing many people like. Its color is white. It helps children grow taller（长高）. What is it? It’s milk.
Many people think milk is good for their health. It has much vitamin D and calcium（钙）. A glass of milk helps us get a good night’s sleep, too. So, many students have milk every day.
But some scientists say that milk is not always good for people’s body. It can cause problems for their health, too. First, some people have much whole（全脂）milk, and then they get fat. Second, fat-free（脱脂）milk is not good to drink, so people put some sugar （加糖）in it. But too much sugar is not good for people’s health. Third, it is easy for some people to have fractured bones（骨折）because they have much milk.
“The best way for children to grow taller is to go out of the classroom and play in the sun,” Liu Ting, a teacher from a middle school says. That’s why many schools have P. E. classes and the “Sunshine Sports” every day.
1. In the passage（文章）, ________ has much vitamin D and calcium.| A．water | B．milk | C．coffee | D．tea |
| A．减少问题 | B．引起问题 | C．发挥优势 | D．提升品质 |
| A．Milk is always good for the body so many students have it every day. |
| B．People put some sugar in whole milk to make it good to drink. |
| C．Some people have fractured bones because they have much milk. |
| D．The best way for children to grow taller is to drink much milk. |
| A．music | B．geography | C．art | D．health |
【推荐1】At about 7:00 pm, You Zuming, 74, leaves home with a ping-pong bat in hand. He is going to play ping-pong in the gym of his community (社区健身房). You lives in Guiyang, Guizhou Province. He likes playing ping-pong. “I go to the gym almost every day,” he says.
The gym is the first one to provide (提供) a 24-hour service in Guizhou. It opened in July 2020. Most of the gym’s exercise machines are free for people. The gym offers classes to people at a cheap price. Also, it provides information about people’s physical tests (体能测试) and exercise so that they can make an exercise plan.
The annual card (年卡) for the gym is only 240 yuan, while the quarterly card (季卡) is 68 yuan. What’s more, people can also choose an annual family card for 480 yuan. It allows three family members to share it. About 500 people in You’s community are members of the gym. About 50 of them go to exercise every day.
In China, physical exercise now plays an important part in people’s lives. There are more and more gyms in communities. They make exercising convenient for people.
You says that the gym in his community not only provides him with a place to exercise, but also makes his life colourful. He can’t be happier with it.
1. How did the writer start the passage?| A．He told a story. | B．He asked a question. |
| C．He solved a problem. | D．He showed a man’s morning activity . |
| A．It is open all day. | B．It offers free classes. |
| C．Its members are old people. | D．All of its exercise machines are free. |
| A．240 yuan. | B．272 yuan. | C．480 yuan. | D．500 yuan. |
| A．基础的 | B．终身的 | C．有益的 | D．方便的 |
| A．A ping-pong lover. | B．A community gym. |
| C．The importance of doing exercise. | D．The happy life of Chinese people. |
【推荐2】Today we find that school students hardly spend much time on sports. Is it because they aren't interested in sports? No, they often say they have other more important things to do.
What are these important things? Exams! They have to spend much time on all kinds of exams at school. So many of them almost become bookworms（书呆子）. Books stop them from going out for sports. Because of the pressure from their parents and teachers, the students have to work harder and spend most of their time on books. As for the students, they want to get good results so that they can improve their studies. So it is necessary for them to give all of their free time to their studies and stop their school sports.
In fact, education can't go without enough exercise, because a quick mind hardly goes along with a weak body. If you don't have a strong body you can never get anything or any great success in your life.
1. Because of ___________ the school students can't spend much time on sports.| A．no interest | B．exams | C．education | D．exercise |
| A．幸福 | B．压力 | C．好办法 | D．深深的爱 |
| A．good father | B．strong body | C．weak body | D．good face |
| A．work all day and all night | B．not play sports |
| C．have enough sports after studying | D．spend the free time on the studies and give up the sports |
| A．The students don't go out for sports because of the weather. |
| B．They stop their school sports because they are busy with their studies and exams. |
| C．Without a strong body one can't get any great success in his or her life. |
| D．Good grades also depend on physical exercise. |
【推荐3】Moderation（自我调节）
Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes （极端） as a way of life. Be moderate in what you do.
Eat well
It is important to pay attention to both what you eat and how you eat. As Socrates said: “You should eat to live ;not live to eat.” A different diet （饮食） with vegetables and fresh fruits is good for the brain. Also take time off for meals.
Exercise
Students must know the value of exercise because it plays a necessary part in counterbalancing （抵消）the stress（压力）responses produced in our bodies by having to meet exams.
Sleep
Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time.
Express yourself
The way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives.
To sum up, studies are really very important, but never at the expense（代价）of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战） of exams alive and kicking.
1. What food is good for the brain according to paragraph two?| A．Vegetables and fruits. | B．Hamburgers and meat. |
| C．Rice and noodles. | D．Cake and fruits |
| A．At 7:00 pm. | B．At 10:00 pm. | C．At 1:00 am. | D．At 7:00 am |
| A．In a tour guide. | B．On a web page for tips. | C．In a daily newspaper. | D．In a story |
| A．Stress in part of students’ lives | B．A healthy mind in a healthy body |
| C．Prepare for your exams with a healthy body and mind | D．A different diet |
【推荐1】One day, after getting back home, Ann began to practice the dance to music, but her mother wouldn’t let her play music loudly at home. So she had to take her radio outside. Then she went to find her best friend, a rabbit called Qiqi.
When she found Qiqi, he was sleeping. She asked him to join her as she cleaned the environment. But Qiqi said unhappily, “Your music is too loud, and it has woken me up.
However, Ann continued, “Come on! Let’s clean the environment.”
“All right, but you should find the bear first.”
Ann then looked for the bear. When she found the bear, the bear was surrounded by smoke.
“What’s the matter?” Ann asked. “Oh, nothing serious. I’m just smoking a cigarette,” said the bear.
After a while, the smoke becomes very thick. Ann and the bear could no longer breathe. “Put out your cigarette,” said Qiqi, who quickly joined them. “You two are making mistakes. Ann is making noise pollution, and the bear is making air pollution.”
After hearing this, Ann turned down her radio, and the bear threw away his cigarette.
根据材料内容，选择最佳答案。
1. At first, Ann danced ________.
| A．in her school | B．at home | C．in the garden | D．at the gym |
| A．the rabbit | B．the bear | C．the little girl | D．the cigarette |
| A．Because Ann fell ill. | B．Because she has no food to eat. |
| C．Because Ann’s music was too loud. | D．Because Ann’ is too strict with her. |
| A．Ann’s radio was too loud | B．they did not want to breathe |
| C．the bear was making too much smoke | D．Qiqi didn’t tell them to put out the cigarette |
| A．Ann was making air pollution |
| B．the bear is making lots of noise |
| C．Ann was wrong to find him and clean the environment |
| D．loud music and smoke are both bad for the environment |
【推荐2】Since a few years ago, Zhang Chaofan has given away 1.35 million yuan and raised 5.2 million yuan from the public to help more than 400 people with health problems, including teachers with cancer and disabled children in poor families.
Zhang was born without a left arm in Changchun, Jilin Province, but her hard work to become stronger has encouraged many. She was chosen to receive the National Ethical Role Model award（全国道德模范奖）at the Great Hall of the People in Beijing.
In 2015, Zhang set up a handwriting and painting school in Changchun. When she found that some parents were unable to pay for the cost of their children’s education, she made the lessons free and began providing 300, 000 yuan every year to help them.
“I think it’s important for teenagers to receive quality education because they are the future of our country,” she said. “I will try my best to help them get enough chances to achieve their dreams and encourage them to do their best.”
In early 2020, her school was made to stop all courses because of COVID-19, but it didn’t prevent her from helping the poor families. She raised materials and donations which was over 8.9 million yuan. She sent medical masks and daily necessities to medical workers on the front lines of the fight against COVID-19.
“Women in the new time should have the courage to prove themselves and also have a sense of social duty.” she said. “It is my great honor to be chosen as a model. This will become a diving force for me to move ahead and keep helping the poor or the disabled.”
1. How much has Zhang Chaofan raised from the public?| A．300, 000 yuan. | B．1.35 million yuan. | C．5.2 million yuan. | D．8.9 million yuan. |
| A．make money | B．achieve their dreams |
| C．fight against COVID-19 | D．have a sense of health care |
| A．She only helped teachers with cancer. |
| B．She began to learn painting in 2015. |
| C．She set up a handwriting and painting school in her hometown. |
| D．She was chosen to receive the award in Changchun. |
| A．When Zhang Chaofan helped disabled people. | B．Where Zhang Chaofan received great honors. |
| C．Who is the future of our country. | D．What Zhang Chaofan has done for those people in need. |
【推荐3】Little Mike’s grandma died weeks ago. He missed her very much. One afternoon Mike went to the city park where his grandma used to go. There he saw an old lady. She looked very kind. She was sitting there, watching pigeons(鸽子). Little Mike went up and sat next to her. He took out his food and drinks and gave some to her. She smiled at him. Her smile was so sweet that Mike wanted to see it again. She seemed to understand him, so once again she smiled. Mike was very glad.
They sat there all the afternoon, eating and talking. As it got dark, Mike got up to leave. Before he left, he hugged(拥抱) the old lady and she gave him her sweetest smile.
When Mike got home, his mother was surprised by the look of joy on his face. “I met a granny in the park. Her smile was like the kind of smile I had seen on Grandma’s face.”
The old lady also returned to her home happily. She told her son that she had food and drinks with a little boy. “He was as lovely as Brittany,” she said. Her son was surprised, because he had never seen her so happy since Brittany, her grandson, died weeks ago.
根据短文内容选择正确答案。
1. Little Mike went to the park and __________.
| A．played with pigeons |
| B．fed pigeons |
| C．met an old lady |
| D．saw a friend of his grandma’s |
| A．she had hoped to meet the boy |
| B．she wanted to get some drinks |
| C．she missed her grandson |
| D．she liked the little boy |
| A．he gave the granny food and drinks |
| B．the old lady was as kind as his grandma |
| C．he had seen his grandma |
| D．she liked the little boy |
| A．were good to each other |
| B．knew each other well |
| C．often met in the park |
| D．did nothing that afternoon |
| A．When one feels unhappy, he must go to a park. |
| B．Old people are always kind and happy. |
| C．Children and old people should get on well with each other. |
| D．When people are kind to each other, they will feel happy. |
