Moderation（自我调节）
Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes （极端） as a way of life. Be moderate in what you do.
Eat well
It is important to pay attention to both what you eat and how you eat. As Socrates said: “You should eat to live ;not live to eat.” A different diet （饮食） with vegetables and fresh fruits is good for the brain. Also take time off for meals.
Exercise
Students must know the value of exercise because it plays a necessary part in counterbalancing （抵消）the stress（压力）responses produced in our bodies by having to meet exams.
Sleep
Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time.
Express yourself
The way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives.
To sum up, studies are really very important, but never at the expense（代价）of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战） of exams alive and kicking.
1. What food is good for the brain according to paragraph two?| A．Vegetables and fruits. | B．Hamburgers and meat. |
| C．Rice and noodles. | D．Cake and fruits |
| A．At 7:00 pm. | B．At 10:00 pm. | C．At 1:00 am. | D．At 7:00 am |
| A．In a tour guide. | B．On a web page for tips. | C．In a daily newspaper. | D．In a story |
| A．Stress in part of students’ lives | B．A healthy mind in a healthy body |
| C．Prepare for your exams with a healthy body and mind | D．A different diet |
相似题推荐
Traveling by public transport (公共交通) in the UK is usually safe, because there are now CCTV cameras on so many buses, trains and in bus and train stations. But there are still some simple things for you to avoid (避免) problems.
Make sure you know where to catch your bus or train and where to get off. If you think you may come home late at night, know the time of the last bus or train.
When you go into the station or get on the bus, have your money in your hand and don’t take out your wallet. Make sure your bag is closed and keep your things safe.
If you travel at night or go to a place for the first time, ask someone to meet you at the bus station. If you can’t do this, try to walk near other people. Don’t travel alone.
It’s safer to sit closer to the driver. If you are on a train, move to a carriage (车厢) with a lot of people. Don’t sit in an empty carriage.
If you see any strange bag, please report it to the policemen. Don’t touch it yourself.
| A．Know the prices of ticket |
| B．Keep your things safe |
| C．Report the strange Bag |
| D．Avoid (避免) Traveling alone |
| E．Plan your Ride First |
| F．Stay with other People |
【推荐2】We recycle rubbish, so why not language? Recycling language means using the vocabularies again and again. If we do not recycle them, we simply forget them. So how do we recycle language?
The first is through reading.
The third way, have a chat with ourselves about our favorite articles at home.
| A．Don’t worry if we have made mistakes. |
| B．Imagine there is someone who talks to us. |
| C．There are basically three ways to do it. |
| D．The second way is to recycle them through writing. |
| E．Go back to our favorite articles and read them once more. |
【推荐3】When you are feeling unhappy or forget how great you are, there are six ways to make you feel good about yourself.
※ Look in the mirror and say to yourself, " I am a special person and there's no one in the world like me. I can do anything. "It may not sound so good, but it really works!
※ Do something nice for someone. Helping others always makes you feel good.
※ Smile! Be friendly to people you meet. Look for the good things in your friends and family.
※ Learn something new! Have you always wanted to design your own room or learn how to swim? Go for it! New challenges are fun and give you a sense of accomplishment when you have finished them.
※ Start to write a diary. Turn off the TV and let your imagination fly! Write down your thoughts, dreams or anything you want! Writing always helps to express your feelings.
※ Stay with your family. We all need our family time. Talk with your mum or dad or maybe even your cousin.
1. According to this passage, when you are helping others, you will ________.| A．be special | B．be sure | C．be remembered | D．feel nice |
| A．success | B．trouble | C．sadness | D．confidence |
| A．You should always look for the good things of others. |
| B．Stay alone at home as much as possible. |
| C．Learn something new and go for it! |
| D．Keep a diary to express your feelings. |
| A．Do your best | B．It's never too late to learn |
| C．Always smile to your life | D．Six ways to feel good about yourself |
【推荐1】In England, everyone knows James Oliver. He has his TV show. In the show, he tells people how to cook healthy food. Everyone like his show because his food is easy to make.
James wants people to eat healthily. In some schools in England, the food at lunch time isn’t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables. At first, students don’t want to eat them because they don’t like fruit or vegetables. But after they taste the food, they love it. After that, food in the school is healthy.
Health is very important to us. Many people don’t think we need to care about our bodies when we are young. It’s not right. Here are some suggestions (建议) for you to keep healthy.
●Drink lots of water every day. It can help you stay away from illness (疾病).
●Playing sports can keep you healthy and make you strong.
●Don’t eat junk food like hamburgers.
●Having enough (充足的) sleep is healthy. Go to bed early and sleep 8 hours every night.
1. People likes James’ TV show because his food is ________.| A．always great | B．easy to make | C．colorful | D．cheap |
| A．tell students how to cook | B．sell fruit and vegetables |
| C．make a show show healthy eating habits | D．make much money |
| A．远离 | B．感染 | C．调查 | D．治疗 |
| A．two | B．three | C．four | D．five |
Lisa is my pen pal.
Lisa often has breakfast with her family at home. She often has eggs and milk for breakfast. She has lunch at school every day.
| A．This is his family tree. |
| B．She comes from the UK. |
| C．Fish is her favorite food. |
| D．They work and live on a farm. |
| E．Lisa’s mother is an English teacher. |
| F．They’re in Class Four, Grade Seven. |
| G．He is six years old and he is very cute. |
【推荐3】Boys and girls, it's important for you to have good eating habits, because they can help you live a healthy life. Read the following ideas and you can learn a lot.
Always eat together with your family.
Have at least（至少）one meal with your family members every day. A family dinner can make you feel warm.
Never watch TV while eating meals.
Don't watch TV while you are having a meal, because you don't know what you are eating when you watch TV. And you have no time to chat（聊天）with others.
Wash your hands before every meal.
All of the bacteria on your dirty（脏的）hands will go into your mouth if you don't wash hands before meals. And that is bad for your health.
Taste the food even if you don't like it.
Don't always eat your favorite food. Eating different kinds of foods can help you get much nutrition（营养）
1. What does the underlined word "bacteria" mean in Chinese?| A．伤口 | B．纹路 | C．食物 | D．细菌 |
| A．Different eating cultures | B．Good eating habits |
| C．What to eat for meals | D．What to do before eating meals |
| A．Festival Week | B．Animal World | C．Healthy Life | D．Happy Story |
【推荐1】If you want to live to 100 years old, you need healthy food and lots of exercise.
Breakfast is important. Milk and bread are good for breakfast. They give you energy. For lunch and dinner, you can have rice and vegetables. Healthy people seldom eat many snacks. Sweet snacks give you energy but they’re not healthy. You can have an orange or an apple after each meal.
You need lots of exercise, too. You can exercise for about 30 minutes every day. You will feel healthier (更健康) in a month. You can swim. You can play basketball. However, don’t play computer games or chat with friends on the Internet for many hours every day.
Get up from your chair, everyone! Change your lifestyle today! You can live to 100 years old.
You can always feel young with the right food and the right exercise.
根据语篇内容，选择最佳选项。
1. If you want to live to 100 years old, what do you need?
| A．You need to eat lots of food. |
| B．You need to play computer games. |
| C．You need healthy food and lots of exercise. |
| A．Because they are cheap. |
| B．Because they have much energy. |
| C．Because they look good. |
| A．Always. | B．Seldom. | C．Once an hour. |
| A．About half an hour. | B．About two hours. | C．About three minutes. |
| A．We can live to 100 if we eat many snacks. |
| B．Breakfast isn’t important. |
| C．Playing computer games for a long time isn’t good for our health. |
It’s hard to know how much active you need to stay healthy, isn’t it? That’s why the workers of Google Fit have worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Point.
Heart Point is an activity goal. It can help you improve your health, and it is good for your heart. When you are walking, running, riding or doing some other sports, Google Fit is able to record it. Then, it can give you a report about your health. Even when you are sleeping, it can keep a record and give you some advice. Doing some activities will make your Google Fit heart go faster and is good for your health. You’ll win one Heart Point for each minute of moderate activity. For example, it can be faster when you are walking your dog. And you’ll get double Heart Points for more intense activities like running, hiking and playing basketball. It’s not hard to get the right amount of physical activity. It takes just 30 minutes of walking, five days a week to complete the activity you need. This amount of exercise is enough to make you less likely to have heart disease.
“It’s great at recording steps. I walk about 10,000 steps every day. The app seems to record really exactly as I start and stop the workout. There are fewer records of workouts such as riding a bike. But all in all, it’s a great app and I like using it very much,” says Alan Brockett from the US.
Get Google Fit now on Android and IOS!
1. What can Google Fit do?
| A．It can work with the WHO and the AHA. | B．It can keep us far away from the doctors. |
| C．It can keep us away from having heart disease. | D．It can help us live a healthier and more active life. |
| A．Using Heart Point can help our heart stay healthy. |
| B．Google Fit is useless when we are sleeping. |
| C．Too much walking makes us more likely to have heart disease. |
| D．It is good for our health to slow down when walking our dog. |
| A．Sports and Health | B．Events and News | C．Games and Fun | D．Questions and Advice |
| A．Let’s live a healthy life | B．Google Fit’s work with the WTO |
| C．What do people do on Google Fit | D．Google Fit helps people stay healthy |
Stay active and cool
Experts say teenagers should get at least 60 minutes daily exercise most days of the week. Summer is a great time to enjoy outdoor activities and play.If you’re near water,try water sports like swimming, surfing and water skiing.
Keep away from the sun
If you are going outside. keep away from the sun when it's strong, usually between 11: 00 am and 3:00 pm. Put on a hat and a pair of sunglasses. Apply sunscreen(防晒霜) and don' t get sunburned.
Eat fresh and colorful food
What is healthy to eat in summer? Fresh and light food. You can eat more fish in summer.
They can keep your body energetic and help fight against the burning sun.
Summer is also a great time to eat colorful fruit and vegetables. The beautiful colors not only please the eyes, but are also healthy chemicals. For example,tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes.
Drink water properly
Finally, don't forget to drink a lot of water. With all these summertime activities you will be thirsty. Water is the perfect drink to prevent dehydration. If dehydration happens to you, you'll be in danger. Try not to drink too many energy drinks or sports drinks. They have a lot of sugar.
1. Among outdoor activities in summer, _ not mentioned in the passage.
| A．swimming | B．surfing | C．rowing | D．water skiing |
| A．put on a hat and a pair of sunglasses |
| B．try water sports without applying sunscreen |
| C．go outside when it's strongest between 11: 00 a.m, and 3: 00 p.m. |
| D．eat fresh fruit |
| A．灼伤 | B．脱水 | C．晒晒伤 | D．干燥 |
| A．tomatoes are good for your brain and eyes |
| B．blueberries can help protect your skin against sunburn |
| C．eating fish and tomatoes can help us fight against sunburn |
| D．drinking water is good for your eyes |
【推荐1】“Who needs a shopping mall if you have Taobao?” says Wanglin, 28, a writer in Beijing.
Taobao, China’s largest online shopping site, has become an important part of Wanglin’s life. She spent lots of money on Taobao.
A growing number of Chinese Internet users like Wanglin have found the joys of online shopping. Most online shoppers are young people. More women shop online than men. Clothing and home-use products are the most popular online. It was reported that more than 250 billion yuan was spent on online shopping in 2009, 80 percent through Taobao.
Taobao means “looking for treasure” in Chinese. People can find out everything they need on Taobao, from clothes to books, from candies to mobile phones.
You may question the security(安全) off online shopping. Wanglin said, “It’s very safe and convenient. Unless you receive the products from the sellers and are satisfied with them, the shop owner will not get the money. You can also get your money back if you want to return the products.”
Judge the following sentences true(T) or false(F) according to the passage.
1. Taobao has become the most important part of Wanglin’s life.
2. Most online shoppers are young ladies.
3. The number of men online shoppers are larger than that of women.
4. People can find almost everything they need on Taobao.
5. Wanglin said it was safe to shop online.
“Long time no see.”
“Good good study, day day up.”
“I like your smile, but dislike you put your shoes on my face.”
Yes, we call these examples Chinglish, like “people mountain, people sea”.
Chinglish usually means English words with Chinese grammar on street signs or products（商品）. However, many English speaking tourists love them. Tom has been living in Beijing for years. “I think many Chinese people dislike Chinglish. But I love it. It’s quite interesting. I think if the translations（翻译） of English in China are all perfect（完美的）, something will be lost from Chinese culture. So, it is also a part of Chinese culture.”
However, Chinglish will probably become a part of history in future. Beijing has made a plan to correct（改正） Chinglish within five years. “It is so funny to see Chinglish on the signs. And they are a kind of trouble for communication（交流） between the Chinese and foreigners,” a Beijinger said.
However, some people in China like Chinglish. They think that English has “borrowed”(借) a lot from other languages such as German, French and Spanish（西班牙语） in the past, and now as Chinese’s turn.
根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确选项，并将所选答案填在答题卷的相应位置上。（共5小题；
1. What is Chinglish according to the passage?
| A．The English words easy to pronounce. |
| B．The Chinese words difficult to translate. |
| C．The English words with Chinese grammar. |
| D．The Chinese words with English grammar that foreigners love. |
| A．There are many people. |
| B．People are on the mountain and in the sea. |
| C．All the people are running. |
| D．People are taller and taller. |
| A．It shows Chinese are popular. |
| B．It is hated by all foreign tourists. |
| C．It helps him to learn English well. |
| D．It is also a part of Chinese culture. |
| A．correct Chinglish in future |
| B．change English and Chinese |
| C．help foreigners to learn Chinglish |
| D．put English words into Chinese |
| A．French | B．Chinese |
| C．Spanish | D．German |
【推荐3】Dance is one of the most natural forms of human communication. In many cultures, dance has both historic and cultural meanings, which is communicated through gestures and expressions. Here’s a bit more detail about four of the world’s most beautiful dances.
Waltz
This graceful and slow two person dance was first introduced in mid-19th century and was greatly popularized by the music of the famous composer Johann Strauss. Today this dance represents gold standard and the most famous dance of the ballrooms around the world.
Tango
The dance has its roots in an African slave dance called candombe, which is also a type of music. One component of a candombe performance is a partnered dance, which has over time developed into the modern tango. If you can keep your eyes on one part of the tango, just focus on the dancers’ legs and feet. The tango is typically performed low to the ground, with both performers’ dance steps often taking place at the same time. It’s complex and communicative.
Kathakali
Kathakali is the most wellknown dance drama from the south Indian state of Kerala. It is a storytelling dance, during which performers use different kinds of gestures, and eye and facial expressions to communicate meaning. Costurnes, hair styles, face paint and jewelry also hold specific meaning in the performance of kathakali. There are nine facial expressions used to express feelings ranging from sadness and anger to curiosity and disgust (厌恶). Through their expressions, it should be clear to the viewer what the performer is intending to tell.
Flamenco
One of the most interesting facts about the flamenco is that it began as a song. Over time, flamenco developed to include its nowfamous passionate (热情的) dance. One of the key components of the flamenco is palmas. It may look like simple, rhythmic clapping, but palmas are performed at different speeds and strengths, and it is important that the flamenco dancer understand how to make use of his or her hands as part of the performance.
1. What should you pay attention to when you enjoy a part of tango?| A．The dancers’ eye contact. | B．The dancers’ legs and feet. |
| C．The special music of the dance. | D．The dancers’ facial expressions. |
| A．It came from Africa. | B．It focuses on romantic stories. |
| C．It requires specific costurnes. | D．It aims to tell a story by dancing. |
| A．Flamenco. | B．Kathakali. | C．Tango. | D．Waltz. |
| A．make more people know dance is an important communication form. |
| B．make people know more about the four types of dance. |
| C．attract all the people to join in different types of dance. |
| D．share the historic and cultural meanings of the four types of dance. |
