If you want to have a healthy body, you should have a healthy lifestyle (生活方式). Here are some suggestions for a healthy lifestyle.
You are What You Eat
Diseases come in at the mouth. You should choose the right food to eat and cook food in a healthy way.
Watch the Toothbrush
I believe you brush your teeth every day. How often do you change your toothbrush? Some old toothbrushes bring disease, do you know? Please watch your toothbrushes. Don’t forget to change them, please. You should change your toothbrushes at least once a month.
Exercise
Exercise is very important in your life. You should exercise at least three times a week and for twenty minutes or more each time.
Plan Out Your Life
Breakfast is very important. You should have breakfast before you go to school. Have a right meal for lunch. Have healthy food and drinks.
1. How long should you exercise a week at least?| A．Twenty minutes. | B．Three times. | C．Ten minutes. | D．Sixty minutes. |
| A．牙线 | B．牙套 | C．牙刷 | D．牙膏 |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．Healthy drinks. | B．Healthy lifestyle. | C．Healthy food. | D．Healthy sports. |
相似题推荐
【推荐1】Lunch or Junk?
It’s lunch time at Hall Memorial School in Connecticut, and 10-year-old Haley is making her way through the food line. Many of her friends are pleased with the day’s lunch selections: pizza and French fries and hot dogs. But Haley feels discouraged. “I use four or five napkins just trying to get the grease off the pizza,” she says. “Where are the healthy choices?”
Health experts are asking the same question. They say foods high in fat, salt, and sugar should be banned from school lunch programs. This includes some items you might not suspect (怀疑), like fruit punch, which is loaded with sugar, and macaroni and cheese, which is sky-high in fat and salt. “Children are already having too much junk food,” says Jen Keller, a dietitian at the Physician’s Committee for Responsible Medicine. “It’s important to offer them only healthy items in school.”
It’s not that health experts want to take foods kids like best from them. They just want to help kids avoid many of the health problems that come with eating large quantities of unhealthy food. Today, 15 percent of children ages 6 to 11 are obese, or seriously overweight. That’s up from just 6. 5 percent in the late 1970s. Poor diet and obesity can cause diseases like type-2 diabetes (糖尿病), which can lead to blindness and kidney problems. As of a few years ago, this disease didn’t happen so often to children that it was called “adult onset diabetes.” “Many foods that are offered in cafeterias (自助食堂) are linked to these problems,” Keller says.
Most schools do offer some healthful foods, but experts say that doesn’t solve the problem. “Given a choice, most kids are going to choose junk over something healthy,” says Pat Thorton, a psychologist who studies obesity in children.
Thorton and other experts agree that schools and parents need to educate kids about making good food choices, both in and out of school. For example, few kids understand that many popular candies, chips, and sodas come in containers (容器) that actually have two or even three servings. And kids need to become skeptical about food advertisements they see on TV and in magazines. “Just because Beyonce sells Pepsi doesn’t mean it’s a good product for your body,” Thorton says.
Of course some kids already seem to know all of this. “The junk food is tempting (引诱),” says 10-year-old Tim. “But my parents tell me that if I eat healthy now, I’ll have strong bones when I get older. “
1. The underlined words “be banned from” in Paragraph 2 probably means “________”.| A．not be allowed in | B．be changed into |
| C．be served in | D．not be |
2. According to the passage, who should be responsible for kids’ good food choices?
| A．Schools and experts. | B．Parents and cooks. |
| C．Doctors and parents. | D．Schools and parents. |
| A．To discuss students’ favorite meal. |
| B．To educate you about eating healthy. |
| C．To teach you about the life in school. |
| D．To introduce some diseases aused by unhealthy food. |
【推荐2】Have you ever noticed how many calories (卡路里) you eat in a day? There is a special convenience store opened in the Chengdu Youth Palace. If you “shop” there, you can find out how many calories there are in different foods.
The store was opened on May 17th, 2022. It’s part of the “Know Your Food” program of the UNICEF. The purpose of the program is to make children and young people know more about foods, and help them make healthy choices about their diet.
Instead of real foods, many imitation (仿制) snacks are put on the shelves in the store, including candies, sugary drinks and many packets of latiao. People can take them to the self-service counter (柜台) to see how many calories they have. In addition, the store offers many models and cartoons to help people understand which foods are very good for them and which foods they should eat less often.
At present, obesity (肥胖症) has become a serious problem among children. It is shown that nearly 20% of children between 6 and 17 years of age, and over 10% of children under the age of 6 in China are overweight. Experts also point out that the increasing availability (可用性) of cheap, highly processed foods and drinks can lead to the rapid growth of children who are overweight.
Being overweight is known to have many bad influences. Such a store helps to remind children to care about what they eat. At the same time, similar stores are opened in other cities, such as Weihai in Shandong Province and Enshi in Hubei Province.
1. What makes the convenience store special?| A．There are many special models. |
| B．It’s very popular among young children. |
| C．It helps people know the calories in food. |
| D．It’s the only store of its kind in the country. |
| A．To meet people’s daily needs. |
| B．To offer a place for students to relax. |
| C．To introduce some unusual foods to people. |
| D．To help children develop good eating habits. |
| A．Customers. | B．Sweet drinks. | C．Real foods. | D．Foods people chose. |
| A．Almost one in five Chinese children aged 6 to 17 is overweight. |
| B．Highly processed foods have little influence on children. |
| C．Being overweight is the number one problem for Chinese children. |
| D．Over 10% of Chinese children under 6 are underweight. |
【推荐3】①Cutting down fatty food or exercising more are the most popular ways to lose weight, but have you ever thought about whether our noses play a part in our weight?
②According to a recent study, not being able to smell our food before eating it may cause us to lose weight.
③A team of scientists at the University of California Berkeley, US, came to their conclusion (结论) after studying the result of smell and diet (饮食) on a group of mice. Henry, the lead of the study, said he first believed that mice with no sense of smell didn’t feel like eating as much food as the normal mice and end up eating less and became thinner. However, it was discovered that if the mice were unable to smell their food, they didn’t put on weight.
④To reach this conclusion, they did an experiment (实验). The first group of the mice was in normal condition. But in the second group, they broke some smelling neuron (神经元) of several mice by using virus (病毒), so their ability to smell was “switched off (关掉)”. Both of the two groups were fed the same amounts (数量) of fatty food. At the end of the experiment, those with their smelling ability switched off had not put on weight, while the first group had put on the pounds. The researches also showed that “supersmellers” mice put on the most weight.
⑤That is to say, even if the mice were given the same amount of food, the ones with smelling problems put on less weight. In fact, “Sensory systems (感官系统) play a role in metabolism (新陈代谢). Weight gain (增加）isn’t only about the calories (卡路里) taken in; it also has something to do with how those calories are perceived (识别).” Henry told the news.
⑥If it is true in humans, perhaps we can actually make a kind of medicine that doesn’t change the smell of people but still stops that metabolic circuitry (线路). That will be amazing. In the future, the findings could play a role in solving health problems such as overweight. In the meantime, however, getting plenty of physical exercise and eating the right foods are still important ways to keep our bodies in shape.
1. How does the writer develop his idea in Paragraph 4?| A．By comparing differences. |
| B．By giving examples. |
| C．By listing numbers and facts. |
| D．By explaining the reasons. |
| A．Henry used to believe eating less is the main reason of the weight loss of the mice. |
| B．In the experiment, the mice which are “supersmellers” ate the most food and put on the most weight. |
| C．The weight we put on only depends on how much calories we take in. |
| D．Taking exercise and eating the right foods are not so necessary in weight control. |
A． | B． |
C． | D． |
4. Which of the following shows the structure of this passage?
A． | B． |
C． | D． |
【推荐1】Survey: How do you stay healthy?
Wang Fei
Age: 12
“I’m very busy with my lessons, but I still play sports on weekdays. I usually do sports after school. I can play soccer and tennis. But my favorite sport is basketball.”
Jason Byron
Age: 11
“Stay healthy? Well...I eat fast food. And I don’t exercise. I sit at a desk all day. I eat vegetables...sometimes.”
Tom Smith
Age: 12
“I’m very tired every day. I don’t have time to exercise. I have four classes in the morning, and two in the afternoon. And I have much homework to do. How can I exercise?”
Kelsey Miller
Age: 13
“I love sports—all kinds! I love soccer, basketball and running. I have much homework on weekdays, but I try to play sports on weekends.”
1. What sport does Wang Fei like best? ________| A．Soccer. | B．Tennis. |
| C．Basketball. | D．Baseball. |
| A．Two. | B．Four. |
| C．Five. | D．Six. |
| A．On Monday and Tuesday. |
| B．On Tuesday and Wednesday. |
| C．On Thursday and Friday. |
| D．On Saturday and Sunday. |
| A．Wang Fei; Kelsey Miller |
| B．Jason Byron; Tom Smith |
| C．Tom Smith; Kelsey Miller |
| D．Jason Byron; Kelsey Miller |
The right way to breathe (呼吸) during exercise
Exercising is great for your health—everyone knows this. However, simply exercising isn’t enough. It needs to be done properly.
While exercising, making sure your breathing is correct is very important. Naturally, we breathe through our nose.
Breathing through your nose has its advantages. Your nose hair acts like an air filter (过滤器). Breathing through your nose also warms and moistens (使……湿润) the air. However, when you exercise, you should always make sure that you are taking in enough oxygen (氧气).
However, most people usually take quicker breaths while doing any heavy exercise. This is one of the most common mistakes that people make while exercising.
In fact, while doing exercise like running, one should breathe in a 3:2 ratio (比率). This means that for the first three steps, the person should be inhaling (吸气) deeply. For the next two steps, the person should be exhaling (呼气) fully. In this way you can take in the largest amount of oxygen.
| A．Let’s go over the basic points one more time. |
| B．You can breathe through your nose while doing lighter exercise like yoga. |
| C．Quicker breathing is not a proper way of breathing. |
| D．However, do you know the right way to breathe during exercise? |
| E．By doing so, you can take in a higher amount of air and thus oxygen. |
| F．But when you exercise, is breathing through the nose always the best choice? |
【推荐3】How do you spend your free time? Playing sports or seeing movies? Do you want to live a different after-school life? Here are three traditional Chinese students’ free time activities.
| Li Chenxi is at the No. 2 Primary School in Yunnan. Her school brings traditional Chinese culture into the after-school care services. She is interested in tie-dye (扎染). She can make dolls and dresses after learning for more than a year. “In the past, I had too much homework to do. But now I can do what I want to do in my free time,” she said. |
| When Mike, an international student from Australia, first watched the dragon dance, he was surprised and can’t wait to join in it. Although the training was not easy, he worked hard. He built a dragon dance team in his school. Now his team has about 100 students from different countries. |
| It is on Saturday afternoon. A group of children of all ages are following Zhu Wei, a traditional Chinese medicine doctor, to learn tai chi. These children like tai chi. In their opinions, tai chi helps them keep healthy and focus on studies. It’s mind-body exercise. |
根据语篇内容，选择最佳选项。
1. How many traditional Chinese students’ free time activities are mentioned in the passage?| A．Two. | B．Three. | C．Four. |
| A．Surprised. | B．Angry. | C．Pleased. |
| A．These students are all foreign students who like traditional Chinese culture. |
| B．These activities are traditional Chinese cultures. |
| C．Maybe Li Chenxi can use tie-dye to make clothes for herself. |
| A．Tie-dye. | B．Tai chi. | C．Dragon dance. |
| A．In a newspaper. | B．On a fashion poster. | C．In an educational magazine. |
【推荐1】 Most of us are used to using jet hand dryers (喷射式干手器) in public restrooms. They are surely very convenient—all we need to do is to hold up our hands for a few seconds until they are dry. And more importantly, they’re supposed to be hygienic (卫生的).
However, a new study published in the journal Hospital Infection found that jet hand dryers actually spread more dangerous bacteria (细菌) than paper towels.
In the study, two restrooms in each of three different hospitals in the UK, France and Italy were required to provide both jet air dryers and paper towels for people to use. But on certain days, only either the hand dryer or the paper towel dispenser (自动出纸机) was available to use.
The scientists found that when only the hand dryer was available, the amount of bacteria in the restrooms was 27 times higher than on other days.
According to study leader Mark Wilcox, an expert in medical microbiology at Leeds University, UK, air dryers spread harmful bacteria all over the room. This means that if people use these dryers, they’re more likely to pick up bacteria.
At the same time, however, this raises the question — why the bacteria exists(存在) if people wash their hands after using the restroom.
“The problem starts because some people do not wash their hands properly,” Wilcox told The Telegraph. In other words, poor hand-washing leads to a large amount of bacteria being left on your hands.
1. How would most people describe jet hand dryers?| A．They are necessary. | B．They are convenient. |
| C．They are dangerous. | D．They are traditional |
| A．Why scientists studied hand dryers. |
| B．Why scientists chose three different hospitals. |
| C．How scientists carried out the experiment. |
| D．How scientists prepared for their study. |
| A．only the hand dryer was available to use |
| B．only paper towels were available to use |
| C．both the hand dryer and the paper towel dispenser were available to use |
| D．neither the hand dryer nor the paper towel dispenser were available to use |
| A．By only using clean restrooms. | B．By not using public restrooms. |
| C．By using paper towels. | D．By washing our hands properly. |
| A．Modern technology causes more problems. |
| B．Good habits can protect you from danger. |
| C．It’s common to pick up bacteria in public places. |
| D．Scientists will find a way to improve hand dryers. |
Bad breath, or halitosis(口臭)， can be a serious problem.
Bad breath is caused by some germs(细菌) that grow in the mouth. When you don’t brush in a right way, germs will leave between your teeth and make your breath smell bad. Certain foods, especially ones like garlic and onions can cause bad breath. Smoking can also make bad breath.
Some people say that mouthwash(漱口水) will make bad breath go away, but it isn’t true. It only stops bad breath for a short time.
Some people also say that if you brush your teeth, you will not have bad breath. But the truth is that most people only brush their teeth for 30 to 45 seconds. It just doesn’t work. To clean all your teeth, you should brush for at least 2 minutes and at least twice a day. Remember to b rush your tongue, too—germs love to stay there.
If you do brush properly, but your bad breath still exists, visit your dentist for cleanings. You may have a medical problem like germ disease.
If you don’t want to have bad breath, make sure you’re taking care of your teeth and month well.
1. What can cause bad breath according to the passage?
| A．Germs , certain food and smoking | B．Germs, vegetables and drinking |
| C．Drinking, smoking and germs | D．Teeth, germs and smoking |
| A．蔬菜 | B．大蒜 | C．橄榄 | D．茄子 |
| A．For 30 seconds. | B．For 45 seconds. |
| C．For 30 to 45 seconds. | D．For 2 minutes. |
| A．To brush your teeth only in the morning. |
| B．To brush your teeth for at least 2 minutes and at least twice a day. |
| C．To brush your tongue twice a day. |
| D．To brush your teeth before and after meals. |
| A．Mouthwash is the best thing to take away bad breath. |
| B．Bad breath may be a medical problem. |
| C．There aren’t any germs on your tongue. |
| D．You don’t need to go to the dentist if you have a bad breath. |
Keeping clean is an important part of a healthy lifestyle.
Shower often. Cleaning your body often is an important part of healthy habits. You should try to shower once or twice a week as showering once a day can make your skin dry.
Keep your mouth clean.
Wash your hands. Washing your hands often will keep you healthy and clean. First, wet your hands, turn off the water and keep the soap on your hands for at least 20 seconds.
| A．How do you keep yourself clean? |
| B．Clean your face with your own towel. |
| C．Keeping clean helps to stop illnesses (疾病). |
| D．Then wash hands under clean running water. |
| E．Washing your hair often can help you keep clean. |
| F．To keep your mouth clean, you should brush your teeth twice a day. |
| G．You should also shower after sports or after spending a hot day outside. |
【推荐1】Elephants are the largest animals on land. The helpful animals can carry heavy things and take people from place to place. Elephant rides used to be very popular at Angkor Wat(吴哥窟), a famous tourist attraction(观光胜地) in Cambodia(柬埔寨). Millions of international tourists went to ride elephants there each year. However, things began to be different early this year. Tourists were not allowed to ride elephants at Angkor Wat any longer. Why?
Riding elephants is fun, but at the same time, it is cruel. Elephants need to be “broken” in order to be ridden. They often develop health problems. The growing calls for not riding elephants started back in 2016 when news came out that an elephant named Sambo died carrying tourists to Angkor Wat in hot weather. In 2018, after another elephant died from overwork, over 14 000 people started to call for ending this cruel practice.
Finally, the Angkor Elephant Group Committee made a wise decision. “We plan to end the use of elephants to carry tourists in 2022. Visitors can still watch the elephants and take photos of them in our conservation area(保护区).” To make sure the elephants can live in peace, they began sending them from the Angkor area to the nearby forest.
Many locals(当地人) welcomed the change as they believe animals should live happily and freely in nature. “I support the decision because the elephants are working so hard. I feel sorry for them,” said one of them.
1. What do people in Cambodia think of elephants?| A．Beautiful. | B．Dangerous. | C．Helpful. | D．Lazy. |
| A．舒适的 | B．残忍的 | C．高兴的 | D．瞌睡的 |
| A．In 2016. | B．In 2017. | C．In 2018. | D．In 2020. |
| A．Ending the use of elephants to carry tourists. |
| B．Keeping on using the elephants to carry tourists. |
| C．Sending the elephants to the faraway forest. |
| D．Letting the tourists pay for more money to ride elephants. |
| A．The life in Cambodia | B．The tourists in Cambodia |
| C．A famous tourist attraction | D．Riding elephants in Cambodia |
【推荐2】What do you say after you burp (打隔)? In the US, people usually say “excuse me” after they burp. I do it all the time.
But why do people say it in the first place? In Western culture, people think burping is a bit rude (粗鲁的). Burping loudly in public is especially rude. So when we burp, we say “excuse me”.
However, when we sneeze, we don’t say “excuse me”. In fact, it is polite for other people to say “bless you (保佑你)” when you sneeze. You don’t have to say anything yourself. This is partly because sneezing is hard to stop.
However, you can usually stop your burps—or at least try to burp quietly.
In fact, it can be bad for your health to try to “hold in” your sneezes. Just make sure you cover your mouth and nose when you sneeze so you don’t spread (传播) any germs (细菌).
1. The underlined word “sneeze” means “________” in Chinese.| A．打嗝 | B．打哈欠 | C．打喷嚏 | D．打呼噜 |
| A．“My god!”. | B．“Excuse me.”. | C．“Bless me.”. | D．“Bless you.”. |
| A．It is rude. | B．It is polite. | C．It is hard. | D．It is OK. |
| A．it is difficult to stop sneezing | B．people can sneeze quietly |
| C．burping is hard to stop | D．it is hard to burp quietly |
| A．To stay healthy. | B．To make it less loud. |
| C．To stop germs from spreading. | D．To finish sneezing quickly. |
【推荐3】People all over the world use colorful little squares of paper to help them remember something. Some people even use them to create works of art: These little squares are called Post-it Notes. One of their creators, Spencer Silver, recently passed away at 80.
Silver first started working on the notes in 1968, when he was working for technology company 3M. He discovered a kind of weak glue (胶) that didn’t leave behind any residue (残留物) when it was taken off. ★ But he and his partner Art Fry came up with the idea of putting the glue on small pieces of paper to create notes that could be easily moved from one place to another. They borrowed some yellow paper and went to work on their creation. The Post-it Note was finally born in 1974.
However, it wasn’t brought to market until 1977 and didn’t really take off until 1980. Today, it is one of 3M’s best-selling things. The company makes more than 50 million Post-it Notes every year. Silver, a creative chemist, had 37 inventions during his time at 3M. He was included into the National Inventors Hall of Fame for his achievements.
These days, Post-it Notes are made in many different colors. sizes and shapes, including fruit and animals. They are useful for many things. You can use them to take notes, mark your place in a book, give someone a reminder, or even ask someone to a dance. You can even see them in the Museum of Modern Art in New York.
1. What can we know about Post-it Notes?| A．They are big squares of paper. | B．They didn’t seem very useful at first. |
| C．They are easily moved. | D．They were invented in 1968. |
| A．didn’t become famous until 1974 |
| B．invented many things in his life |
| C．got into the National Inventors Hall of Fame this year |
| D．was the most creative chemist at 3M |
| A．succeed | B．start selling | C．stop selling | D．leave |
| A．At first, it didn’t seem very useful. | B．It caught huge attention when many people found the functions. |
| C．It was able to keep things clean and tidy. | D．Silver didn’t pay any attention then. |
| A．One of the creators of Post-it Notes recently passed away. |
| B．Spencer Silver won a prize for creating Post-it Notes. |
| C．Post-it Notes celebrated their 80th birthday. |
| D．Spencer Silver created a new type of Post-it Notes. |
