Travel(旅行) is very fun and exciting, but you won’t feel so if you get sick. Of course you don’t want to spend your holiday lying in bed. So what can you do to stay in good health? Here are some tips(提示).
A holiday should be a way to relax(放松), but very often it’s not. You may spend most of your time travelling to so many places. Remember you will get sick easily if you are very tired. When travelling, you should sometimes sit down for a few hours in a nice place.
Enough sleep is also important during your trip. You may not go to sleep at night. If this is true,change rooms or hotels. In many cities, the night life can be very exciting. If you want to stay out late at night, try to sleep for an hour or two during the day.
Finally, if you want to stay healthy, you must eat the right kinds of foods but you need to be careful about how much you eat. Lots of food is not good for you.
So, remember this, if you want to enjoy your holiday, take care of yourself.
| Ideas | A holiday is not a good way to relax if you travel too Enough sleep and right |
| Tips | You should sometimes have a Change your rooms or hotels if you can’t You’d better get some sleep during the day if you want to Be careful about what and how much you eat. It’s |
| Conclusion | Take care of yourself, and you won’t feel tired or |
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Dear Peter,
How is it going? I had a wonderful vacation this summer. I went to Taiwan with my parents.
Taiwan is really beautiful. The weather is always warm and wet because the sea is around Taiwan. In the north, it’s cold in winter, but in the south, it’s still warm in winter and you can enjoy sunshine every day.
There are many mountains in Taiwan. Ali Mountain is one of the biggest mountains there. We went to climb Ali Mountain on a sunny afternoon. There are many trees in the forest (森林) there. They are very tall and many of them are really old.
We enjoyed the sunshine and ate a lot of delicious food in a small town near the sea. Dumplings with shrimp (虾仁) in them are my favorite.
Taiwan, a beautiful island, I love it. I also took many beautiful photos there. Would you like to see them?
Yours,
Alice
1. Who did Alice go to Taiwan with?2. What is the weather always like in Taiwan?
3. What does Alice think of Taiwan?
4. Are there many mountains in Taiwan?
5. What did they do in the small town near the sea?
Dear Sally,
Thank you for your e-mail and the photos of New York. Here are some photos of my family trip in Wuhan. In the first photo, my sister Jane is wearing Chinese traditional clothes on the Yellow Crane Tower (黄鹤楼). In the second picture, my father and I are swimming in a river. It’s so cool! In the next picture, my parents, Jane and I are eating a kind of great noodles. Its name is hot dry noodles. It tastes very nice!
In the last picture, my family are at my friend’s home. We are having some mooncakes because it’s the Mid-Autumn Festival. It’s an important festival in China. On this day, all the families get together and have a happy dinner.
I think Wuhan is a nice city in China. The people there are friendly. One day I wish to go there again.
Yours,
David
1—2题为补全句子，3—5题简略回答问题。1. In the first photo, my sister Jane is
2. On the Mid-Autumn Festival day, all the families
3. What is the name of the noodles?
4. Why are they having some mooncakes?
5. What does David think of Wuhan?
London has a population（人口）of over 8 million. From about the year 1800 until World War Two, London was the biggest city in the world. But now there are many cities. They are much bigger than London. London is famous for many things. Tourists come from all over the world to visit its famous buildings and hear famous clock, Big Ben.
Like many big cities, London has problems with traffic and pollution. They stop the city from developing. Over one million people a day use the London underground, but there are still too many cars on the streets. The air isn’t clear, but it is anyhow cleaner than it was 100 years ago. For me, the best things about London are the parks. There are five in the city center. But my children’s favourite place is Hamleys, the biggest toy shop in the world.
1. What’s the population of London?2. Where do tourists visit when they come to London?
3. Please translate the underline sentence into Chinese.
4. How many people use the London underground a day?
5. What are the best things about London for the writer?
6. What is the biggest toy shop in the world?
Food waste is a huge problem in the whole world. It is reported that about one third of all food produced worldwide is lost or wasted every year. To solve the problem, some people thought up the idea of “leftover (剩余的) food blind boxes”. The operational (运营的) way of the model can be different from store to store.
Since March, bakeries (面包店) in Shenzhen have started selling “magic bags” with unsold fresh bread at a low price. Those “bags” are priced between 5.9 yuan and 15.9 yuan. People can order them on a WeChat mini-program called Xishi Magic Bag(惜食魔法袋). Then they can collect their orders at the bakery nearest to their places during a certain period of time, usually from 9 p.m. to 11 p.m.
The mini-program was developed in April, 2021. It is said to be the first of its kind in China. Now it is available in many cities in China, such as Beijing, Shanghai, Guangzhou and Shenzhen. It is popular with office workers who have little time to eat but want a healthy and quick bite while saving money. So far, it has helped save over 2,600 metric tons of food.
A woman named Wei Ting, a loyal user of Xishi Magic Bag, said the quality of the food she bought on the mini-program was excellent.
“I’m a fan of ‘blind boxes’, so I really enjoy the surprise of opening the bag.” Wei said, “What’s more, it’s really a good way to save money.”
1. Why was the idea of “leftover food blind boxes” produced?2. When do users of Xishi Magic Bag usually collect their orders?
3. Who is Xishi Magic Bag popular with?
4. Please list two reasons why Wei Ting likes using Xishi Magic Bag, the mini-program.
5. What do you think of the mini-program called Xishi Magic Bag?
【推荐2】Sometimes you have to begin a different life in a new school. Maybe it is not easy to start a new school life, but there is some advice that may help you.
Always be yourself
In a new school you may want to make new friends by changing yourself. This is not a good idea. Changing who you are for other people will only make you feel even worse. Be yourself, and soon you will find friends who you like.
Accept invitations
In a new school you may want to keep in touch with your old friends after school. But that never means you should stay away from your new friends. If some new friends invite you to a party, please accept them happily. This can make you learn about them well.
Talk to your teacher
Remember your new teachers are always there to help you. If you have any trouble, it’s best to have a talk with them. He or she will be glad to listen to you.
Don’t worry too much about moving to a new school. Just be yourself, be cheerful and be friendly. Very soon you’ll have lots of friends and you’ll have fun again.
How to | |
| Always being | Don’t try to |
| Never | |
| Talking to your teacher | Don’t |
Conclusion | Don’t be too |
【推荐3】Good communication skills are keys’ to success in life and work. In today’s highly informational and technological (技术的) environment, it has become more important to have good communication skills. Here are some skills to help you communicate well.
Know what you want to say and why. Understand clearly the purpose (目的) of your message. Know to whom you are communicating and why.
How will you say it? We all know that it’s not always what you say, but how you say it, that matters. Begin by making eye contact (接触). You show confidence (自信) when you look at others in the eyes when you speak. Second, notice your body language, because it can say so much more than your words. By standing with your arms easily at your side, you tell others that you are open to hearing what they have to say.
Communication is a two-way street. After you have said what you have to say, stop and listen. It’s also necessary for you to learn some listening skills.
第1小题完成句子；第2、3题简略回答问题；第4题找出并写下全文的主题句；第5小题将短文中划线部分的句子译成汉语。1. It has become
2. How will you begin your communication?
3. Why should we notice our body language?
4.
5. 请将文中划线句子翻译成汉语。
【推荐1】A good book can teach you things beyond your class. It can open your eyes and clear your minds. If you want to get into a good reading habit, there are a number of ways to develop it.
Plan your time
You should give yourself at least half an hour in all for reading every day. When you set the time, nothing can change it. For example, make it a habit to read during breakfast or lunchtime.
Always carry a book
Wherever you go, take a book with you. When you leave the house, make sure that you always carry a good book as well as your school things. Remember that a book always stays with you.
Find a quiet place
Find a place in your home where you can sit in a comfortable chair. When you read a book, no one will trouble you. There should be no televisions, computers, music or even noisy family members around you.
Have a library day
Have a library card, and you can read as many good books as possible in the library. Make it a weekly trip to the library. You can save a lot of money.
Blog it
One of the best ways to develop a good reading habit is to put it on your blog（博客）. If you don’t have one, create one. It’s free. Ask your friends and family to go there to share your ideas and offer you some advice.
1. You should spend at least2. When you leave the house, remember to carry
3. If you have a library card, and you can read
4.
5. The writer thinks books can open our eyes and
Oral (口腔的) health is widely considered as one of the most important aspects of our overall health. However, the fear of the dentist is very common.
A fear of the dentist is usually caused by negative past experiences. Perhaps you experienced pain, discomfort, or a general lack of empathy (共鸣) at a dentist office, and this has made you unwilling to see another dentist in the future. Some people are also afraid of the noises of the tools dentists use for teeth cleaning and exams, so thinking about these could bring about some fears, too. You may have been afraid of the dentist as a child, and these feelings stuck with you as you grew up. About 2.7 percent of men and 4.6 percent of women have dentophobia (牙医恐惧症).
Aside from fears tied to past experiences, it’s also possible to experience fear of a dentist because of worries you might have about your oral health. Perhaps you have a toothache or bleeding gums, or maybe you just haven’t been to the dentist in several months or years and are afraid of receiving bad news.
Fears over seeing the dentist are best solved by going to the dentist instead of avoiding it.
Whether you’re ready to face your fear completely or you’re getting ready to see the dentist gradually, the following tips can help you stay calm during your appointment:
●See the dentist at a less busy time of day, such as the morning hours. There will be fewer people, but also fewer tools making noises that could cause your anxiety. Also, the later you see your dentist, the longer your anxiety will last.
●Bring noise-canceling headphones or ear buds with music to help you relax.
●Ask a friend or a loved one to be with you during your appointment.
●Practice deep breathing to calm your nerves.
1. What noises make people afraid while seeing a dentist?2. What causes people’s fear of the dentist besides negative past experiences?
3. How can people deal with fears over seeing the dentist?
4. Why are we advised to bring ear buds with music?
5. What will you do to calm yourself if you go to see a dentist?
【推荐3】Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning
Research(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep
Poor sleep can influence(影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day
Walking is an easy way of exercising. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you’ll find that adding a walk into your daily life is very easy.
Join social groups
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. And an active mind is a healthy mind.
Have a hobby
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy, too.
Title: Ways to | |
| Eat breakfast every morning | ◆Breakfast stops you from eating too much during lunch. ◆It can help you feel better |
| Get | ◆Poor sleep influences your memory and learning. ◆It may |
| Take a walk every day | ◆Walking is an easy way of ◆Enjoy the |
| Join social groups | ◆You can get much support, ◆Being in a group keeps your |
| Have a hobby | ◆Different hobbies can help you relax and rest. ◆Hobbies bring us joy |
