Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.
Before leaving
Wear comfortable shoes, a hat and sunglasses.
Take some necessary medicines (药) with you. They can be used when you get sick or have other problems.
Exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.
Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.
While travelling
Be sure not to eat dirty food or bad fruit.
Have enough time to take a rest during your trip.
Tap water (自来水) is not safe, so drink bottled water and always clean the cover of the bottle.
Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.
How to keep healthy during a trip | ||
| Before leaving | * Wear comfortable shoes, a hat and sunglasses. | |
| * Take some necessary medicines with you. | ||
| * Do some | ||
| * Prepare proper food. Take bread, biscuits and some fruit for a | ||
| While travelling | * | |
| * Have enough time to | ||
| * Drink bottled water and always clean the cover of the bottle. | ||
| * Keep food in good condition. | ||
相似题推荐
【推荐1】Today, more and more people are crazy about DIY because it brings them lots of fun and skills. It can help people have a different lifestyle. For example, when we make drinks or food by ourselves, we can not only live a healthy life but also get a sense of satisfaction (满足).
Millions of people around the world are overweight now. In order to keep fit, people begin to turn to healthy ways to lose weight, such as taking exercise and having a healthy diet. Here is a kind of drink to help you. It is easy to make and tastes good.
The drink includes two kinds of food materials—powdered cinnamon (肉桂粉) and honey. First, take a pan (平底锅) and add a cup of water to the pan. Second, put the pan on the fire and boil (煮) the water for 2-3 minutes. Third, add a spoon of powdered cinnamon to the water and mix them together. Finally, let the water cool. After the water is cool, add some spoons of honey to the mixture.
Have half a cup of the drink daily before you go to bed and have the rest the next morning before eating breakfast.
1. What can we get from, DIY?2. Why do people begin to turn to healthy ways to lose weight?
3. How many food materials do we need to make the drink?
4. When should we put the honey into the water if we make the drink?
5. How much drink should we have before sleeping?
【推荐2】Counting before numbers
Before the invention of written numbers, people used many different ways to count things.
At first, people used their fingers, and (A) _______ their toes. However, they could only count small numbers in this way.
After that, they began to make small marks on sticks and bones. This helped them count bigger numbers. They used them to count things (B)such as the days of the month, the amount of food and the number of animals they had.
Then people began to use tokens made from clay or small stones. (C) 这帮助他们数甚至更大的数字. They often put the tokens on pieces of string so that they could carry them around easily. This developed (D)________ tools like the abacus.
(E) At last, people began to develop systems of written marks to show different numbers, and this led to the Hindu-Arabic system(0-9). (F)We are still using this system today.
1. 写出文中画线部分(B)和(E)的同义词或近义词：2. 在文中(A)和(D)的空白处填入适当的单词：
3. 将文中画线部分(C)译成英语：
4. 将文中画线部分(F)改写为： This system
5. 从文中找出两个描写人的身体部分的名词：
Friends are important in our life. Try the following ways, then you may find that you have lots of friends to have fun.
Stand up straight, make eye contact with people and smile! The friendlier you look, the more people will want to get to know you.
Look for tables with an open seat. Pick a table that only has one or two persons. Sit down and be brave to start a conversation.
Pick a sport you like and try out for the team. In this way, you may become good friends with some of the other people on your team.
Join an after-school club. Look for people who have the same hobby as you. Tell him or her you would like to go to the club together with him or her next time.
| A. Try out for a sports team. B. Sit at a new table during lunch. C. Be friendly. D. Be brave to start a conversation first. E. Join an after-school club. |
| A．how to be friendly |
| B．how to make friends |
| C．how to start a conversation |
| D．how to do sports well |
【推荐1】Welcome to Montage! I’m your guide, Terror. I’m very glad to be with you when you stay in Montage. To have a good time here, please be careful with yourselves! Here is some important advice (建议) for you.
First, the weather here is very changeable (多变的). It can be rainy, sunny, cloudy, windy, warm or cold at any time of the year. If it’s raining when you get up in the morning, it can be hot and dry in the afternoon. It may be sunny when you get up, but when you go out, it may be rainy. So don’t forget to take a coat with you. The west of Montage is wetter than the east, and the north is colder than the south. You should pay attention to different kinds of weather.
Second, in Montage, shops are usually open from 9: 00 a.m. to 5: 30 p.m. On Sundays some shops are open from 10:00 a.m. to 5:00 p.m. , but many shops are closed. Banks, museums or other places are open from 10:00 a.m. to 5:00 p.m. You can go to the parks at any time.
Thirdly, the city has buses and taxis. People wait in line for buses and they are unhappy if you push in at the front. Don’t forget all the buses have fixed time.
That’s all. Enjoy yourselves and please give me a call if necessary.
Some important | |
| | At any time of the year, it’s very changeable. You should The north is |
| Places to go | Shops are usually open from 9:00 a.m. to 5:30 a.m. On Sundays some shops are open for At any time you can go to the |
| Traffic | Don’t All the buses have |
I've got some information for everyone who are going to Britain next month. As you know, you'll be staying with a family for two weeks. Now the most important thing is money. You should take about ￡30 in cash(现金) and about ￡200 in traveller's cheques(支票). Then when you arrive at the airport, you'11 be met by your host family. You must remember to wear a red shirt so that the family can find you easily. I've told them to look out for the red shirts. You'll also need to take with you four photos of yourself and, of course, it's very important that you take the school letter. While you are there, if you have any problems, please call our agent. I'll give you her office phone number. It's 580-4436 and the person to ask for is Mrs. Belcher. She's in the office from 9: 00 to 17: 00 every day. OK! That's everything. Have a good trip.
| Going to Britain Money in cash: ￡30 Traveller's cheques: Wear: Take: The office phone number: The agent: |
【推荐3】If you like unusual places, you should visit the Hebrides Islands. Not many people live on these islands in the northwest of Scotland. The land is not good for farming. It’s only good for keeping sheep. The winters are long, cold, and wet. It’s hard to make a living on the Hebrides, but for a visitor, these islands can be very special.
They’re not for everyone, however. Even summer days are cool and often windy. The water is too cold for swimming. There are no forests, and there are only a few trees and green fields. Instead of fields, there are just rocks and small plants. The hills, too, are just piles of rocks. Sometimes the view looks like pictures of the moon.
But there is beauty in this place. From the beach you can often see all the way to the rocky hills. From the hills you can see far out to other islands and the open ocean. The colors, too, are special. Blue is everywhere. It’s in the sky and in the ocean. It is in the tiny flowers that grow on the hills. In the spring there is also green in the hills. In the summer and fall the hills are more purple. Often the air is soft and gray with clouds and rain.
On these islands you can forget about the rest of the world. The evenings are quiet. The restaurants close early, and there isn’t any nightlife. Visitors stay at a guest house or a Bed and Breakfast. This is the best way to learn about life on the islands. The islanders are often friendly, and they like to talk.
If you want to meet islanders, you can also try the pubs（酒吧）or even the shops. People are in no hurry here. They like to chat about the weather or the fishing. There are also some tourist shops, but not many. They sell the usual tourist things. They also sell some beautiful clothes made of wool from the islands. Do not come to the Hebrides for shopping. Come to walk in the clean, cool air. Come for the quiet beauty and for the views.
1. Are there many people living on the Hebrides Islands?2. What’s the weather like on the Hebrides in the summer?
3. Where can you see all the way to the rocky hill?
4. How are the islanders on the Hebrides?
5. According to the passage, what can we do on the Hebrides?
①... that some students did last Saturday In recent years, different kinds of activities make students’ after-class life more and more colorful. ②So what do students enjoy doing...? The other day, I did a survey about what some students did last Saturday. The result shows they enjoy doing different kinds of activities for fun, like reading, listening to music and sports. There are fifty students in total, and the followings are the top five activities students did. Let’s have a look at the result. The percentage of the students doing the after-class activities |
1—2题回答问题；3—4题补全内容；5题读用结合。
1. How many students did the writer interview?
2. Which activity is the most popular according to the passage?
3. 根据材料内容，补全①处画线标题。
4. 根据以下所给单词提示，将材料②处画线句子补全，使上下文语义通顺、连贯、语法正确。（词数不限）when，free
5. 根据材料内容，完成以下折线图表（画出The number of the students doing the after-class activities）。
Everyone needs friends. Friends bring us happiness and hope in our lives. But the ability to make friends changes from person to person. To some people, making friends is easy, and to others it’s very difficult.
Making friends is a skill, and the first thing is to know how to get on with others.
If you have trouble in making friends, maybe I can tell you how to do it.
Realize your own good points. You have skills and talents(才能) that others will like.
Believe that you are a good person and have something nice to share with others.
Be humourous. Learn to laugh at yourself and your weakness. Remember to smile at others.
Respect(尊敬) the others. Everyone has his own idea. Learn how to listen to others’ ideas without trying to make them accept yours.
Be kind. If you are kind to others, they will usually be kind to you. There are hundreds of little things you can do to show your kindness. Open the door for someone. Wave to a friend and so on.
Don’t complain(抱怨). Learn to accept what you can’t change, and work hard to change what you can. No one is willing to hear your complaints all the time.
Never give up. Even if you are faced with some closed-minded people, never give up. And try to find someone who will understand you.
回答下面的问题，每题答案不超过6个词。
1. What can friends bring us according to the passage?
___________________________________________________________
2. What’s the first thing we should know in order to make friends?
___________________________________________________________
3. What will others do if you are kind to them?
___________________________________________________________
4. How many pieces of advice does the writer provide when we have trouble in making friends?
___________________________________________________________
5. How can you show your kindness to others?(举一个例子)
___________________________________________________________
【推荐3】An interpreter is a person whose job is to translate what someone is saying into another language. Zhang Jing, an experienced interpreter, was praised for her good translation in many international meetings.
Zhang Jing, a girl of Hangzhou, started to work for the Ministry of Foreign Affairs (外交部) in 2007. Chinese media reports have focused on her looks as well as her professional abilities, describing her as “China’s Most Beautiful Interpreter”.
Zhang Jing wanted to become a diplomat (外交官) after she graduated from junior high school. She has been a top student since she was a child. At that time, Zhang Jing’s scores were high enough to let her go to Tsinghua University and Peking University. But she chose the school closer to her dream, so she went to Hangzhou Foreign Languages School. Zhang Jing took part in many English speech competitions and won lots of prizes.
Zhang Jing entered the Ministry of Foreign Affairs after graduating from Hangzhou Foreign Languages School. Soon, she began a four-month training. Every morning, she had two hours of Chinese-English interpretation training and one hour of news listening training. After listening to it, she had to translate all the sentences correctly
She is so graceful (优雅的) and has been widely praised online for her language skills. Her name has become one of the top searches on Weibo and her videos have scored tens of millions of views online. She also received many followers.
Zhang Jing is admired by people not only for her beautiful face but also for her interpreting ability. Many young people are becoming interested in the job as an interpreter. Zhang has set a good example to young people, encouraging them to stick to their goal through hard work.
根据短文内容,回答下列问题。
1. Where was Zhang Jing born?
2. When did Zhang Jing want to become a diplomat?
3. How long did Zhang Jing spend on training in total every morning?
4. Why is Zhang Jing admired by people?
5. What can you learn from Zhang Jing?
