【推荐1】

Today, there are many popular TV talent shows all over China.     1     For some lucky people, these talent shows may make them become famous.     2     First, some young people just imitate (模仿) the people they admire. They lose their own style. Second, the young people spend too much time on such TV shows. They always dream of being stars.     3    

    4     Young people can join in these activities to get some social experience (经验). But they should know that the chance to become famous is small for most people.     5     It is their studies.

【推荐3】Nowadays, there are more and more TV talent shows. They are very popular all over China. These talent shows give everyone a chance(机会) to show their talents. For some lucky people, these shows may make them famous, and can even make them rich. However, there are also many bad sides. First, some young people just imitate (模仿) the people they love. They may forget about their own style. Second, young people spend too much time on such TV shows. They always dream of being a star, so they spend less time on their studies.

I think TV talent shows are social activities. Young people can join in these activities to get social experience. But they should know that the chance of being famous is very small for most people and they should know that their schoolwork is much more important. In a word, you can do what you like, but you should know what is important and what is not.

【推荐1】

Doing sports is good for our body and mind. Today, exercising through online videos is becoming popular. With the Internet, people can do it anytime, anywhere.

One of my friends, Lin Fei, followed short videos to do daily exercise. “With live programs, I feel like I am working out with my friends, which encourages me to hold on to the last minute,” she said. Another friend of mine, Michael, told me that working out through video made him feel comfortable. “I have a fear of working out at the gym (体育馆), because I don’t like being watched by people around me. But working out at home doesn’t make me feel embarrassed,” he said.

Hearing about their experiences, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she said that workout videos could be helpful but might still carry some problems.

“Without being with someone in person, you will be less willing to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder,” my sister said to me. “Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can give you a better understanding of what you can expect. Anyway, don’t depend too much on it. You should try some different ways too.”

At her suggestions, I followed an online program for three months, which also offered advice to meet my personal needs. After the first period of training, I felt it very practical and helpful when I put in the right amount of work with a strong will. Compared with going to the gym, using online videos is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy to stick with it.

【推荐2】In recent years, especially after staying at home for such a long time to fight against COVID-19, more and more people prefer walking outdoors in their free time.

In Norway and Sweden, the governments(政府) allow people to walk to any part of the countryside. But in England, things are different. In most of England, walkers can only walk along some paths. The government has built many fences(栅栏) to stop people walking there. Until 2000, a rule was made to open 8% of England’s countryside for walkers. The rest still belongs to the government and the rich. There are different opinions on the matter.

60% people say this isn’t so good. It is important for people to walk outdoors. It can not only help people to relax, but also give them a robust body. However, this space is fenced. To be truly close to nature, people have to travel much more miles. As a result, they lose their interest. Also, nature should be easily available(可到达的) to all.

Others say that the paths provided are enough. The land isn’t just for pleasure or keeping healthy. For many people, they make their living by land. Farmers, for example, need fields to keep their animals. “What if a walker travels, through the field and gets hurt by a farm animal? It isn’t safe. Besides, some walkers are not friendly. They leave gates open and throw rubbish; scare the birds away and walk on plants,” a farmer said.

【推荐3】We cannot remember clearly since when we have started to take our mobiles to a dinner table. This happens a lot, especially when we eat out. Once a dish comes, instead of lifting our chopsticks, we take out our mobiles and click (咔哒). Later, we post the photos onto microblog or WeChat, waiting to be liked. Then we check our mobiles from time to time during the meal to see whether we get “liked” or not. We just cannot leave our mobiles for only a meal.

Does that sound familiar (熟悉的) to you? Do you do that often? If not, how do you feel when others do that when having dinner with you?

A recent study suggests that what we are used to doing is not that good. Spending time taking photos of food makes the food less satisfying. To test this, some researchers did an experiment. Some people were asked to take photos before they could enjoy food. It turned out that the more photos they took, the less delicious the food seemed to them. So, why not stop taking photos and just enjoy the food in front of you?

Besides the scientific result, there are also some other bad influences of taking photos of food before meals. After posting the photos onto the internet, one will involuntarily (不自觉地) check his mobile many times. “Does everyone like my photos? I hope a lot of people like them!” It seems like your mobile secretly calls your name all the time, even when you are with real people.

So, next time you go out to have dinner with your family or friends, how about not taking photos of food?   Let the food be delicious as it is and share your life with people around you. Trust me. It will be a wonderful time.

【推荐1】Boys and girls, this term is over. Here are some words for you. Please take your note (短笺) home and let your parents know how great you are. Remember to bring it back with your parents’ words next term.

Wang Hai: You are a clever boy. You won the math competition this term in our school. Next term, please pay attention to (注意) your weight (体重) and keep doing sports to keep healthy.

Han Yan: I believe you are the most popular girl in our class. You are so outgoing that everyone wants to be your friend. Listen to the teacher carefully and try to improve your English.

Hu Fang: You sing so beautifully. We all like to listen to your singing. Don’t be shy, and try to sing in front of us. Also, work hard on your math, and maybe Wang Hai can help you.

Sun Hua: P. E. is your favorite. You’re always a star at the sports meeting. But I think Chinese is also important. The more you read, the more you will learn.

【推荐3】Talking to someone is of great help when you are worried, scared or don’t know what to do next.     1    

◆ Who should you talk to? Talk to someone you trust. They could be your parents, friends, teachers, or other people you trust. So long as you are comfortable and feel safe with them, you can talk to them.    2    

He or she can help you make a plan to solve your problems.

◆ How should you talk about your feelings? First, find a quiet and private place to talk. If it’s hard to start talking, you can write something down and give it to them.    3     Try to give examples so that they can really understand what you are trying to tell them.

◆ What should you talk about?     4    If it’s hard to talk about the problems, let the person know you’re having a hard time. They can help by asking questions and giving you answer. Try not to leave anything out, even if you think it might get someone in trouble.

    5     There might be more parts to the problems than you can solve on your own— it’s always better to have others help you out.

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。