From young to old, people experience change. Many people refuse change or feel afraid of it. They run away from changes and prefer to stay in their comfort zone. Sometimes, it’s laziness, but mostly it’s because people don’t like feeling that they have no control. It causes worries of bad outcomes, imperfections, bad results, or failing.
The good news is that doesn’t have to be the case. Change can be good for us since they can make us more flexible (灵活的) and open-minded, and it can open doors to more opportunities. What’s more, even if we refuse change, it will enter our life just the same. If we don’t learn to embrace change, then we can’t move forward, and we may be left behind. So, whether it’s changing the way you study, the focus of your learning, or learning a new skill, we need to know how to deal with change.
To make a change, we can try taking small steps. Give ourselves time to change. Find one little thing that we can do at a time, then do it, and then do another. Take small steps forward. It will make the change easier to achieve. If it takes a long time, be patient, and don’t be passive. Don’t worry about failure. Even if it ends with bad results, we still learn from the process, which is also a success on its own.
Remember that if there were no change, there would be no butterflies, so embrace change with courage.
1. What does the underlined word “embrace” mean?A.refuse | B.create | C.avoid | D.accept |
A.They are afraid that they may fail. |
B.They don’t have experience to make changes. |
C.They think that changes bring no good to them. |
D.They are not talented and don’t know how to make changes. |
A.Take baby steps and be patient. |
B.Seek support from your friends or parents |
C.Think through what you really want. |
D.Find a good partner to encourage you. |
A. | B. | C. | D. |
相似题推荐
All students want to look good. Looking good can make other people like you and make you happy.
A smile tells that you’re a happy boy.
The body is also important. Boys often want to look strong like the men on TV. But not all people can be like them. But you can look healthy!
A.Be yourself. |
B.Try to stay happy every day. |
C.Dirty hair is bad like dirty teeth. |
D.We needn’t to make many friends. |
E.It can also help you make more(更多的) friends. |
F.Exercise and healthy food can help you. |
G.But if your teeth are not clean, people will not like you. |
Some kinds of mental skills naturally decrease as people get older. Yet research seems to show that some training can improve such skills. A recently published study also appears to demonstrate that the good effects of training can last for many years after that training has ended.
Researchers at Johns Hopkins University in Maryland wanted to learn how long memory and thinking skills would last in older people who trained to keep them. The people were part of the ten-year research project. They were taught methods meant to improve their memory, thinking and ability to perform everyday tasks.
More than 2,800 volunteered for the study called ACTIVE - short for Advanced (Cognitive) Training for Independent and Vital Elderly. Most studied when they were more than 70 years old.
The volunteers took one of several short training classes meant to help them keep their mental abilities. One class trained participants in skills including how to remember word lists. Another group trained in reasoning. A third group received help with speed-of-processing - speed of receiving and understanding information. A fourth group - the control group did not get any training.
Earlier results had established that the training helped the participants for up to five years. Now, lead study writer George Rebok says, the research showed most of the training remained effective a full ten years later.
Professor Rebok and his team found that the people trained in reasoning and speed-of-processing did better on tests than the control group.
"We are wondering whether those effects which endured over time would still be there ten years following the training, and in fact, that's exactly what we found."
The effect on memory, however, seemed not to last as long. Still, the old people in any of the three classes generally reported less difficulty in performing daily activities than the control group. The total training time for the older people was between 10 and 15 hours.
1. Which statement is true according to the text?
A.This kind of training can only have effect on people for a few years。 |
B.The people were trained during a period of ten years. |
C.All the people who were studied were more than 70 years old. |
D.The second group were trained how to remember word lists. |
A.There were four groups being trained. |
B.The old people trained can remember words better. |
C.The second and third group improved their skills better than the first one. |
D.The research showed that the effect of the training could absolutely last 10 years. |
A.What was the meaning of the research? |
B.How was the research conducted? |
C.Why was the mental training effective? |
D.How long did the research last? |
A.Mental Training Helped Elderly Stay Sharp for Years |
B.How to improve our mental health |
C.Four groups of old people were trained mentally. |
D.The result of a ten-year research |
【推荐3】Do you know how to make friends with a group of people? Let me tell you the steps about making friends with the group.
First you need to know what kind of group they are. If people of the group are shy, never ask them “Why don’t you talk?” “Why are you quiet?” or “
Then, the important thing is that you should try to be outgoing.
根据短文内容,将下面的句子还原到文中空白处,使短文内容完整、通顺(每个选项只能用一次)。
A.Next, remember that each group is different. |
B.Why do you look shy? |
C.Lastly, find a right topic to talk with the group. |
D.Maybe it’s helpful to you. |
E.If you are outgoing you would become very popular. |
【推荐1】The postal(邮递的) service was set up very early in ancient China, but at that time it was hardly used in daily life. The ancient postal service mainly served the government for the delivery of letters and official documents.
China’s postal system dates back to more than 3,000 years. According to historical records of the Spring and Autumn Period and the Warring States Period, there were three ways of sending messages: on foot, by carriage and on horseback. In the Qin and Han dynasties, the postal system developed quite completely. The documents that needed to be delivered were divided into different grades and sent by special persons and horses. By the Sui and Tang dynasties, the scale(规模) of postal service was very large. There was a post station about every 30 li(里) along the postal route. The station was a place for people to rest and eat.
At that time, horseback riding was a more common mode of transportation.The usual speed at which a courier(信使) delivered documents on horseback was 300 li a day. If the documents were urgent, the courier would speed up, traveling 400 or 600 li a day.
You must have heard of “Eight-hundred-li urgent”, which means the courier had to travel 800 li every day. Usually, every courier who delivered such urgent documents had a yellow flag tied around his waist(腰部).
1. In ancient China, people didn’t send messages _________.A.on foot | B.by bus | C.by carriage | D.by horse |
A.紧急的 | B.官方的 | C.贵重的 | D.稀缺的 |
A.The postal service was used in daily life in ancient China. |
B.In the Qin Dynasty, the postal system developed slowly. |
C.The courier who had a yellow flag delivered an urgent document. |
D.There was a post station about every 300 li along the postal route. |
A.When the postal service was started. |
B.How fast the documents were sent. |
C.What the postal service was in ancient China. |
D.How the documents were sent in ancient China. |
a. Locals Care for Natural World Grasslands and lakes in Sanjiangyuan have taken on a new look and many wild animals have come back. On January 24, 2003, China set up Sanjiangyuan National Nature Reserve to protect the area and the wildlife. Local people joined in the project, picking up waste and protecting the animals. |
b. China Successfully Grows Rice in Space How to grow food in space if humans live there one day? For nearly 40 years, China has developed over 260 new types of seeds (种子) in space. Recently growing rice at Tiangong Space Station makes a big step forward. It can also solve food problems on Earth. |
c. Doctors Sent to West Africa Doctors are flying to an island off the coast of West Africa after a new flu broke out. They will test different medicines to find a way to deal with it. To get things better, they will also offer medical care and help train local nurses there. |
d. ________ A strong earthquake hit Turkey on February 6. More than 8,000 international rescuers (救援人员) around the world went to help, including the Blue Sky Rescue Team from China. They helped save lives and rebuild homes. |
e. Scientists Fight against Plastic Pollution A natural material, fungi (真菌), used to break down a type of plastic called polypropylene turned out to be useful. Scientists at the University of Sydney found that after 90 days, between 25% and 27% of polypropylene broke down and after 140 days, polypropylene became completely safe. |
A.a, b | B.a, e | C.b, e |
A.In the 1980s. | B.In the 1990s. | C.In the 2000s. |
A.An island. | B.A new flu. | C.Medical care. |
A.Turkey Calling for Help |
B.The World Saving Lives in Quake |
C.Terrible Situation Faced by Turkey |
A.Challenges and Chances. | B.Responsibility and Success. | C.Problems and Efforts. |
【推荐3】When you are busy trying to finish your math homework, have you ever thought about why you need to learn math anyway? Actually, math is seen as center to scientific progress. Difficult math problems must be solved in order to make technological progress(技术进步) happen.
This is why math and its applications (应用) are listed as a major national project during the 14th Five-Year Plan (2021-2025) period. “The project is expected to receive 1.5 billion yuan,” said Yuan Yaxiang, a math scientist at the Chinese Academy of Sciences.
“We shouldn’t find ourselves in the position of always trying (试图) to catch up with other countries; and expect that they are willing to share their core technologies with us,” Yuan said.
The money will be used to build institutions (机构) for scientific research and provide (提供) the modern ones with new experimental equipment(实验设备), China Daily reported. It will also be used to train more math scientists. For example, Tsinghua University recently carried out a leading talent training program in math. It chose hundreds of outstanding middle school students from across the country to train talent in math and the fields about math.
According to the German newspaper Dic Welt, Chinese students are good at math. Of all the children born in China from 2005 to 2009, 24 million were found to have good math skills. The number was 1.8 million and 940, 000 in Japan and South Korea.
Many international companies like Apple have built research centers in China.
根据材料内容选择最佳答案。
1. Why is math listed as a major national project?
A.Because everyone needs to learn math. |
B.Because Chinese students are not good at math. |
C.Because math plays a key role in scientific progress. |
D.Because there are still many unsolved math questions. |
A.Common. | B.Interesting. | C.Important. | D.Useless. |
A.It’s impossible for us to catch up with other countries. |
B.It’s important to learn from and work with other countries. |
C.We don’t spend enough money developing core technologies. |
D.We must depend on ourselves to achieve (取得) technological progress. |
a. To build research institutions. b. To train more math scientists.
c. To train middle school teachers. d. To buy experimental equipment.
A.a, b, c | B.a, b, d | C.b, c, d | D.a, c, d |
A.Students. | B.Artists. | C.Parents. | D.Teachers. |
【推荐1】The iPhone, the iPad:each of Apple’s products sounds cool and has become a fashion. Apple has cleverly taken advantage of the power of the letter “i”—and many other brands are following suit (跟者做). The BBC’s i-Player—which allows Web users to watch TV programs on the Internet-used the title in 2008. A lovely bear—popular in the US and UK—that plays music and video is called “i-Teddy”. A slimmed-down version (简装本) of London’s Independent newspaper was started last week under the name “I”.
In general, single-letter prefixes (前缀) have been popular since the 1990s, when terms such as e-mail and e-commerce first came into use.
Most “i” products are targeted at(针对) young people and considering the major readers of Independent’s “i”. It’s no surprise that they’ve selected this fashionable name.
But it’s hard to see what’s so special about the letter “i”. Why not use “a” “b” or “C” instead?According to Tony Thorne, head of the Language Center at King’s College, London, “i” works because its meaning has become ambiguous. When Apple uses “I”, no one knows whether it means Internet, information, individual or internative, Thorne told BBC Magazines. “Even when Apple created the iPad, it seems, it didn’t have one clear definition,” he says.
“However, thanks to Apple, he term is now connected with portability (轻便),” adds Thorne.
Clearly the letter “i” also agrees with the idea that the Western World is centered on the individual. Each person believes they have their own needs, and we love personalized products for this reason.
Along with “Google” and “blog”, renders of BBC Magazines voted “I” as one of the top 20 words that have come to define the last decade (十年).
But as history shows, people grow tired of fads. From the 1900s to 1990s, products with “2000” in their names became fashionable as the year was connected with all things advanced and modern. However, as we entered the new century, the fashion disappeared.
1. People use i-Player to ________.A.listen to music | B.make a call | C.watch TV programs online | D.read newspapers |
A.young readers | B.old readers | C.fashionable women | D.engineers |
A.popular | B.uncertain | C.clear | D.unique |
A.apple’s products | B.information technology | C.the western culture | D.the Internet |
A.“i” products are often of high quality |
B.the letter “b” replaces letter “I” to name the products |
C.fashion doesn’t necessarily change with time |
D.the popularity of “i” products may not last long |
【推荐2】In most parts of the world, many students help their schools make less pollution. They join the “environment club”. In an environment club, people work together to make our environment clean.
Here are some things students often do.
No-garbage(垃圾)lunches. How much do you throw away(扔掉)after lunch?Environment clubs ask students to bring their lunches in bags that can be used again. Every week they will choose the classes that make the least garbage and report them to the whole school.
No-car day. On a no-car day, nobody comes to school in a car—no students or teachers. Cars give pollution to our air, so remember to walk, bike, or run! Use your legs! It’s lots of fun!
Turn off the water! Did you know that toilets(抽水马桶)can waste(浪费) twenty to forty tons(吨)of water an hour? In a year, that would fill a small river! In the environment clubs, students mend (修理)those broken toilets.
We love our environment. Let’s work together to make it clean.
1. Environment clubs ask students ________.A.to buy things | B.to eat junk food | C.to take cars | D.not to throw away lunch bags |
A.at school | B.in shops | C.at a restaurant | D.at home |
A.both students and teachers | B.only students |
C.only teachers | D.no students or teachers |
A.breakfast | B.a club | C.a lot of water | D.a toilet |
A.clean school | B.make less pollution | C.work hard | D.help teachers |
【推荐3】A survey of people’s opinions on allowing pets to ride on China’s high-speed trains has led to a lively discussion online, with some agreeing it would greatly encourage pet owners and others to pay attention to hygiene (卫生) and practicality (实用性).
Although pets are not allowed on high-speed trains, the railway worker has begun looking for the possibility of allowing small pets to travel under certain conditions.
The China Railway Customer Service Center recently made a survey to collect passengers’ (乘客) opinions on the topic. Passengers can answer 15 questions of the topic of “Pet Travel on High-Speed Trains”. The questions cover the necessity (必要性) of pet transportation (运输) by high-speed train, the types of pets to be transported, the frequency and price of such services, protective ways and suggestions from people who do not own pets.
“In recent years, we have received a number of questions from passengers for the possibility of pet transportation on high-speed trains,” the center said in a statement.
“Based on feedback (反馈) from the survey, we will further look for the possibility of high-speed pet transportation. We welcome suggestions and opinions from the public.”
Some netizens (网友) support the idea of allowing pets to ride on high-speed trains, mentioning the convenience (方便) it would offer to pet owners.
With the continuous development of the railway network, rail travel has become more and more popular in China. According to China State Railway Group, there were 3.68 billion trips made last year.
As the need for pet-friendly travel choices grows and discussions around pet rules on high-speed trains continue, there is hope that a balanced solution (解决方法) can be found that satisfies (使满意) both pet owners and other passengers.
1. What is the main topic of discussion according to the passage?A.The benefits (好处) of allowing pets on high-speed trains. |
B.Whether pets should be allowed on high-speed trains. |
C.The disadvantages (缺点) of allowing pets on high-speed trains. |
D.Care about hygiene and practicality if pets are allowed. |
A.The food that pets need during the journey. |
B.Which kinds of pets should be allowed on trains. |
C.Advice from passengers who are not pet owners. |
D.How often and at what price such services are provided. |
A.Share the feedback and not make any changes. |
B.Stop receiving questions about pet transportation. |
C.Look for the possibility of high-speed pet transportation. |
D.Allow pet transportation on high-speed trains at once. |
A.Pets will enjoy the wonderful travel experience. |
B.Pet owners will save money on pet transportation. |
C.High-speed trains will be more fun with pets on board. |
D.It will be easier for pet owners to travel with their pets. |
A.A solution may be found to satisfy different groups. |
B.The discussions will end without any changes being made, |
C.The high-speed train service is not thinking about any changes. |
D.Pet owners are not allowed to travel with their pets. |