Healthy eating doesn’t just mean what you eat, but how you eat. Here’s some advice on healthy eating.
Eat with others
It can help you to see others’ healthy eating habits. If you usually eat with your friends or family, you will find that the food you eat is more delicious.
Listen to your body
Ask yourself if you are really hungry. When you are thirsty, drink a glass of water. After exercise, you need to drink more water. It’s not a good idea to eat much food when you are thirsty.
Eat breakfast
Breakfast is the most important meal of the day. It’s really bad for you to go to school without breakfast. A good breakfast includes (包括) some bread or rice, milk, an egg and fruit. You also need to get up early to enjoy your breakfast. Don’t hurry.
Eat dinner early
Try to eat dinner at least 3 hours before you go to bed. If you go to bed at 10 o’clock, you’d better have dinner before 7. This will help your body to digest (消化) most of the food before sleep.
1. What does healthy eating mean?2. What do you need to do after exercise?
3. What does a good breakfast include?
4. Why should you eat dinner at least 3 hours before you go to bed?
5. What’s the main idea of the passage?
相似题推荐
When it comes to eating, we have strong habits. But most of the habits are not good for us. Let’s read the following rules. They can help you eat well and stay healthy.
Eat all kinds of foods. We all know that eating fruit and vegetables can help us stay healthy. But many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of foods. There are five main types of healthy foods, they are fruit, vegetables, whole grains (谷物), protein (蛋白质) and low-fat dairy products (奶制品).
Drink water and milk most often. Everyone knows that water is important. Adults should drink 2-3 liters of water per day, while children should drink 12 liters. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk, when you are 9 years old or older, you should also try to have less sugary drinks, like soda and coca. Sugar just adds calories (卡路里), not important nutrition.
Listen to your body, when you are eating. Notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat. When you eat, you should eat slowly. If you eat too quickly, you may “clean your plate” instead of paying attention to whether your stomach feels full.
Be smart about your dinner. A good time for a healthy evening meal is between 17: 00 and 20: 00. Food provides us with energy, and at night your body simply doesn’t need any. It’s best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep.
1. How can people get the nutrition?（回答问题，不超过6词）2. How much milk should a 9-year-old boy drink every day?（回答问题，不超过6词）
3. When should people stop eating?（回答问题，不超过6词）
4. 请将文中画线句子翻译成汉语。
5. 请给短文拟一个适当的英文标题。
Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and better eyesight(视力). If not, you’re in danger of losing water. You may need even more water if you are exercising.
Breakfast is the most important meal of a day. You will have more energy after eating breakfast. If you do not eat breakfast, you may easily become tired. It is not good for your health.
Eat lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.
We should eat fruit and vegetables every day. Add an apple to your breakfast, have a salad with lunch, and eat at least one vegetable for dinner.
Try to have dinner at least 3 hours earlier before you go to bed. Your body needs time to digest
(消化)most of the food before you rest for the next 8 hours.
任务一：根据短文内容，用简洁的句子或短语完成下列表格。
| Methods | How to Have a Healthy Life Style |
| Method 1 | ★ Drink plenty of water. |
| Method 2 | ★ |
| Method 3 | ★ |
| Method 4 | ★ |
| Method 5 | ★ |
任务二：除了文中提到的方法外，你一定还有许多方法，请写一条与大家分享吧。
★
【推荐3】Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.
* How much sleep do we actually need?
It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24, we’re at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Sadly, there is no storage（储存） system for sleep in the brain.
* Can we train ourselves to need less sleep?
As a study in 1964, a 17-year-old boy named Randy Garden stayed awake for 264 hours. How many people could do anything close to that without dying?
When you are reading this, you might say you usually get six hours of sleep and feel just fine. Sleep experts often compare people without enough sleep to drunk drivers: They don’t get behind the wheel thinking they’re probably going to kill someone.
* Can we drink coffee instead of sleeping?
Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So reduce coffee and avoid caffeine for an hour to six hours before bedtime.
* Does a sense of purpose connect to sleep quality?
A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
How to sleep | ||
| Introduction | Not getting enough sleep can influence our health and | |
How much sleep do we actually need? | ● Eight hours of sleep a night is ● Sleeping less than six hours a day can ● It is | |
Can we train ourselves to need less sleep? | ●People without enough sleep would insist that they were fine, but weren’t doing well at all, just like drunk drivers. | |
Can we drink coffee instead of sleeping? | ● Too much coffee may ● Drink proper | |
Does a sense of purpose connect to sleep quality? | ● A sense of purpose in life is ● People with a greater sense of purpose may sleep ● It is believed that their better physical and mental health | |
【推荐1】As traditional Chinese art, paper cutting has a long history. The first and earliest paper cutting was found in Chins more than 1,500 years ago. But this traditional art is at risk of disappearing now. Luckily, Voyo Woo, a Chinese immigrant(移民) in America, is trying to bring this art back to life.
One Saturday in 2014, Ms. Woo held a paper cutting show at a shopping center near Washington. She got much fun and peace doing it. She hoped more people would enjoy it.
Ms. Woo began to study the art of paper cutting as a 14-year-old girl in her hometown in China. She said all the students at school had to learn paper cutting. But she had a deep love for it. So her teacher spent more time teaching her after class. Later, she won the second prize in a national painting and art competition. Ms. Woo went to America after she finished college in 2008. And then she was invited to show the art in many important activities.
From the art of paper cutting, people can know about Chinese cultural values, history and stories of people’s life. Chinese art is not only for Chinese, but also for people all over the world.
Complete the summary of the passage above with only one word for each blank.
Chinese paper cutting has a long history. People have had it for over 1,500 years. But now it is going to
Most of us have been taught this poem, which tells of the hardship（艰辛）farmers face when growing food. And it is widely used to remind people of the importance of saving food.
In recent years, China has experienced serious problems with wasted food. It’s reported that Chinese people waste over 50 million tons of food every year and such a large amount of food is enough to feed 200 million people for a year. 不仅中国，而且整个世界都面临着这个严重的问题。 According to The Guardian, up to 4 billion tons of food is needed in the world, but as much as half of all the food end up as waste every year.
Fortunately, the government’s realized the problem. The Clean Your Plate Campaign（“光盘行动”）began on the Internet several years ago. It calls on people to reduce food waste.
Qi Haoran, a Junior One student, was quite busy over the past winter vacation--not just busy with his homework. Qi, together with 10 other classmates made a volunteer group to call on people to join the Clean Your Plate Campaign.
The eleven students went to many restaurants and told people the importance of saving food. “Excuse me, do you know that 950 million people around the world still haven’t got enough to eat? Please don’t waste food.” “Nearly 100 million people only earn about 865 yuan a year in China. They even cannot afford a cup of tea.” They would say this kind of thing hundreds of times every day.
To reduce food waste is a big task and it needs time. It’s important for everyone to do their bit, just like Qi. Did you finish your meals today?
1. What does the poem tell us?2. Please translate the underlined sentence into English.
3. Please translate the underlined sentence into Chinese.
4. Did the Clean Your Plate Campaign get support of restaurants? List one example, please.
5. What do you think of Qi Haoran’s volunteer work? Why?
6. What do you think you can do to reduce food waste?
【推荐3】DIY is quite popular in the UK. Lots of stores and supermarkets sell DIY things. TV programmes（节目）show people how to DIY.
English people like DIY. There is a saying in the UK—“An Englishman’s home is his castle”. Huge numbers of people spend their holiday making their homes beautiful “castles”. If there is anything that needs fixing around their homes, such as painting the walls or putting in a new shower, they will do the jobs themselves. They share DIY experience with their friends. More and more people find the joy of DIY. Sometimes people also DIY for saving money.
DIY can be difficult. There is a huge market（市场）for DIY furniture. People need to get together pieces of furniture with a few tools. However, people often find it not easy to build a piece of furniture because they can’t understand the instructions. Sometimes the instructions are very simple but the furniture itself is difficult to build. One thing is for sure, though they started most DIY projects with the best ideas, they may not finish many of them. DIY can also be dangerous. But many people don’t care about this warning（广告）and put themselves in danger.
DIY can bring us fun and help us save money, but it is not always as easy as it is thought to be if we bite off（咬掉）more than we can chew（咀嚼）.
根据上面短文的内容回答问题。（每小题答案不超过6个单词）
1. Where do English people buy DIY things?
2. Will English people paint the walls or put in a new shower themselves?
3. What do English people sometimes also DIY for?
4. Why do English people often find it difficult to build a piece of furniture?
5. What do you think of DIY after reading the passage?
【推荐1】Healthy Living Advice (建议)
Why is healthy lifestyle important?
A healthy lifestyle helps you to stay (保持) fit and well. If your lifestyle is unhealthy, you are likely to feel tired and unhappy. A healthy lifestyle helps you feel good about yourself. It also helps you to look good and be happy.
Your lifestyle has a big effect on how you feel and what you get out of life. So how do you live a healthy life?
●A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet.
●Experts (专家) say that exercise is very important. It’s part of healthy lifestyle. Swimming, dancing or playing basketball are all fun ways to exercise.
●Some people think that healthy living is no fun. They are wrong! Exercise and a good diet help you feel full of energy. Life is more fun when you are healthy.
根据上面短文的内容填空。
1. This passage tells us
2. If our lifestyle is not
3.
4. There are
5. It’s
In this term, students think they study much more hours and relax fewer hours. They always say “I’m busy.” Because this makes them feel they are hard-working! In fact, they usually spend a little time on study or other important things. Most of the time, they do nothing meaningful (有意义的). They have to know how to use time better because it can help them find the lost time. Here are some tips.
Do the most important things first. They should try asking: “Is it necessary?” and choose the most important thing to do first. Sometimes they have to give up something.
Keep away from the Internet. If they use the Internet five times a day, and for six minutes each time, they spend half an hour every day. That’s how long the students should exercise.
Never lose interest. If they study 50 hours a week, and sleep 8 hours a night, they still have 62 hours for anything they like. Making good plans helps the students do a lot about their interest after they finish their schoolwork.
Every student has his way to spend time. Choose differently, and have a different life.
1 题完成句子；2—3 题简略回答问题；4 题找出第三自然段的主旨句；5 将文中画线句子译成汉语。
1. Here are three
2. Why do the students always say “I’m busy”?
3. What helps the students do a lot about their interest after they finish their schoolwork?
4.
5.
【推荐3】We need to be responsible for our environment. Being a frugal consumer (节俭的消费者) is one way to help. But, what exactly does that mean?
Use It Up. You can use things up instead of wasting them. Squeeze that last bit of toothpaste out of the tube. Use the last little piece of soap. Don’t throw away any bits of the biscuit at the bottom of the box.
(1) Wear It Out. You do not always need to have new things. Suppose your sneakers have broken laces, but they still fit you. Repair them and wear them longer. You don’t have the latest phone until the old one doesn’t work any more. Then you can get a new one. Think twice before replacing something that still works.
Make It Do. (2) When something you want is not on hand, look for something else that you already have to take its place. Suppose you are packing your lunch for tomorrow and want a butter sandwich. You are out of butter. Have a cheese sandwich instead so that you can use all of the cheese. Learn to fix broken toys instead of just throwing them away. With a little thought, you can make something do, instead of buying something new.
Do Without. Think about all those things that you would like to have. Do you really need them? How long will you really play with that new toy you saw on TV? Making the things that we want uses up your world’s resources (资源). And, getting rid of the things we don’t want any more takes up even more resources and space.
1. 回答问题：What do we need to be responsible for?
2. 完成下列句子。
(1) There are
(2)
3. 写出下列句子的同义句。
You had better use things up rather than waste them.
4. 猜测词义：The underlined sentence (1) “Wear It Out.” means
5. 翻译划线句子（2）。
