I’m old, but I can still win（赢） many ping-pong games. How old am I? Do you know?     1     People say not many people can live so long.     2     But I think they could. Everyone can live to 95 if they eat healthy food and do some sports.

First, I think having breakfast is very important（重要的）.     3     They are good for me. And I don’t often feel hungry in the morning. I don’t like eating hamburgers.     4     I have some rice and vegetables for lunch and dinner. I don’t eat meat. And between meals, I usually have an apple or a banana. They are healthy fruits.

I do some sports, too. I don’t think I am so old. I play tennis or ping-pong with my grandson every day.     5     Do you want to be young forever（永远）? It’s good for you to do some sports!

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty. Sometimes you are just thirsty, and you need no food.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat it at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 to 10 hours.

【推荐3】We know health is important in everyone’s life. Here are some ways to make them easy to get.

●Eat a balanced diet. Eat a lot of fruit and vegetables, some grains (谷物) and a little meat.

●Exercise twice or three times a week.

●Get enough sleep. It is best to get eight hours’ sleep a day.

●Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.

●Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.

【推荐2】Once an old woman named Mrs. Brown lived in a village. She had an apple tree. There were many golden apples on the tree. People called it the Sun Tree.

Soon a king heard about the Sun Tree. He wanted it, so he went to Mrs. Brown’s house. Mrs. Brown didn’t want him to take her tree away! She gave the king a seed（种子）. The king told a farmer to plant it in his garden, but it didn’t grow.

The king went again to Mrs. Brown’s house to take the tree away. She was sad and asked the king to give her a seed. Soon the tree in the king’s garden died, but the new Sun Tree grew in Mrs. Brown’s house. The king decided to take Mrs. Brown’s house together with the tree, so he asked her to move out. The king moved into Mrs. Brown’s house. One day he and his son went to see the Sun Tree. Guess what? They saw the tree walking! The Sun Tree walked to Mrs. Brown’s new house.

This time, the king didn’t get the tree. He knew not everything in his land was his.

【推荐3】My name is Mary. I’m a middle school student. I’m thirteen. My father is a teacher. My mother is a teacher, too. Bill is my brother. We are all here today. The man in a brown coat is my father. The woman in a yellow sweater is my mother. Bill is that boy on the chair.