What foods do you eat every day? Do you eat healthy foods? U.S. Photographer Gregg Segal goes around the world. He asks kids what they eat each week. Then, he takes photos of the kids with their food, Times reports.
Segal wants to use the photos to tell kids to eat more healthily. Eating habits form when we’re young.
How can you tell if your food is healthy or not? One quick way is to see what colors are in your food. According to Times. Usually, white foods don’t have a lot of nutrition, such as bread and sugar. But foods with bright colors do, such as broccoli, carrots and blueberries.
For packaged foods, take a look at the ingredients. Try not to eat foods with more than five ingredients.
You can write down everything you eat for one week. If possible, take photos and notes of your meals. That way, you’ll have a clearer picture of what you eat.
1. What does Gregg Segal do?| A．He brings food for poor children. | B．He teaches kids how to take pictures. |
| C．He tells kids to share foods with others. | D．He takes photos of the kids with their food. |
| A．To show that kids eat different food. | B．To encourage kids to save food. |
| C．To encourage kids to eat healthily. | D．To show that kids don’t eat enough healthy food. |
| A．昏暗的 | B．明亮的 | C．迟钝的 | D．聪明的 |
| A．buy packaged food every week | B．take photos and notes of your meals |
| C．draw a clearer picture of what you eat | D．write down everything you eat for just one day |
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【推荐1】According to a new survey, students’ safety has become a big problem. Nearly 50% of the students say they are worried about robbery(抢劫) on the way to and from school. Now in main big cities in China, some schools have taught an unusual lesson: self-protection. Students like this lesson because there are no exams or boring things. And they can learn how to save lives and know how to stop danger before it really happens. Chen Haoyu, a teacher at Beijing No. 25 Middle School, gives young students advice on how to deal with danger.
If you are robbed
Keep calm. lf you cannot cry for help or run away, give the robber your money. Try to remember what the robber looks like and tell the police later.
If you are in a traffic accident
If a car hits you. You should remember the car number. If it is a bicycle, try to call your parents before you let the rider go. This is because you don’t know how seriously you are hurt.
If it is raining hard and there is lighting(闪电)
Don’t stay in high places and stay away from tall trees.
When there is a fire
Get away as fast as yon can. Put wet things on your body and try to find an exit. Do not use the lift.
If someone is drowning(溺水)
If you can’t swim, don’t get into the water. Cry out for help.
Remember that danger is never as far away as you think. Take care of yourself at all times!
1. What will you do if you are robbed?| A．I will be scared and do nothing. |
| B．I won’t let the robber take away my money. |
| C．I will call 110 for help at once. |
| D．I will keep calm and give the robber my money and tell the police the robber’s looks later. |
| A．put dry things on your body |
| B．run away and find an exit as quickly as you can |
| C．run quickly and use the lift |
| D．take something expensive and then run away |
| A．How to Keep Calm | B．Self-protection |
| C．An Usual Lesson | D．Danger |
【推荐2】Every day, we discuss the health. But how to be healthy?
• Eat good food. Many of us only eat our favorite food like chocolate and meat. Remember that we can only get the nutrition (营养) we need by eating different kinds of food.
• Water and milk are good to our body. Try to drink some water at least once every hour. It keeps us alive. And drinking milk helps you grow taller and stronger.
• Have good habits (习惯). Healthy habits will help you do well every day. It’s important to get some exercises once or twice a day. Spend less time watching TV or playing computer games.
| A．Listen to your body. |
| B．They may be harmful to our eyes. |
| C．So try to eat enough fruit and vegetables. |
| D．It can also help you sleep well. |
| E．Water is very important for our health. |
| F．Let’s read the following rules. |
【推荐3】It was summertime. Donna walked into the classroom. “ Good afternoon, everybody !” That was a joke Donna told every day. Usually the class started with only two or three students in the classroom, and then the other students came as the minutes went by.
Donna knew that the students didn’t like studying English. The head teacher had told her the reason. The students thought English was confusing.
Donna waited until all the students were sitting in their seats. She smiled and said, “ Okay, well. Let’s get started. Please turn to Page 36. Today we’re studying participles as adjectives（分词作形容词）. Students often feel confused when they learn about the present and past participles, so we need to practice a lot. Today, we’re just going to practice using present participles as adjectives.” Donna looked at all the blank faces around the classroom. Then she wrote two sentences on the blackboard.
“ The present participle tells us what kind of emotion the subject（主语）is causing. For example, when we say ‘grammar is boring’, we mean that the subject—grammar — causes an emotion of boredom. If we say, ‘The movie is interesting’, we are saying that the movie causes an emotion of interest. Any questions so far ? Is anyone confused ? ”
The classroom was quiet. Donna knew it would take some time for everyone to understand what she was talking about. After a while, Donna got a little excited because she saw looks of understanding on some of the students’ faces.
1. When did the story take place ?| A．On a spring morning. | B．On a winter afternoon. |
| C．On a summer afternoon. | D．On an autumn evening. |
| A．By telling a story. | B．By asking questions. |
| C．By giving examples. | D．By showing a movie. |
| A．Because the students were afraid of Donna. |
| B．Because Donna asked the students to be quiet. |
| C．Because the students were doing their homework. |
| D．Because the students didn’t understand what Donna was saying. |
| A．teacher | B．host | C．writer | D．reporter |
Children in Great Britain will no longer be able to buy energy drinks. The UK government has made plans to ban (禁止) the sale of energy drinks to children. It is now asking for public suggestions about what age the ban should start at (16 or 18), the BBC has reported.
An energy drink is a type of drink that has stimulants (兴奋剂) like caffeine (咖啡因). Red Bull is one of the most famous energy drinks. The makers of these drinks say that they can give you energy when you feel tired.
However, these drinks have very high levels of sugar and caffeine. Energy drinks have 65 percent more sugar than soft drinks. That may explain why obesity (肥胖症) rates have risen among children.
Too much caffeine can lead to health problems, such as headaches and sleeplessness. A 250 ml can of Red Bull has about 80 mg of caffeine, three times the level of a can of Coca-Cola, the Guardian noted.
In the UK, more than two-thirds of 10 to 17-year-olds buy energy drinks, according to the government data. “Childhood obesity is one of the greatest health challenges this country is facing. It is necessary that we do all we can to make sure children have the best start in life,” UK Prime Minister Theresa May said in a speech.
The ban would apply to (应用于) drinks with more than 150 mg of caffeine per liter (升). Under the ban, shops in England that sell energy drinks to children may face fines (罚款) of up to £2, 500 (22, 374 yuan).
1. ________ has reported Great Britain wants to ban the sale of energy drinks to children.| A．The Guardian | B．The BBC | C．UK Prime Minister | D．The government data |
| A．these drinks have very high levels of sugar |
| B．there are too much caffeine in these drinks |
| C．when children feel tired they eat too many stimulants |
| D．children drink too much soft drink |
| A．80 | B．240 | C．320 | D．250 |
| A．Shops will pay the fines of £2, 500 (22, 374 yuan). |
| B．Caffeine can lead to headaches and sleeplessness. |
| C．They can’t give people energy when they feel tired. |
| D．To make sure children have the best start in life. |
| A．In the textbook. | B．In the novel. | C．In the newspaper. | D．In the film. |
【推荐2】While many people think of the vegetarian diet (素食) as one of the best ways to lose weight, scientists point out that a vegan diet is more effective for weight loss. A vegan diet is a diet that avoids animal products. It is stricter than a vegetarian diet. Vegetarians give up eating meat, while in a vegan type of diet, people give up not only meat, but all other animal products, including milk and eggs.
People choose to follow a vegan diet for various reasons. Some people choose it for better health. They believe that animal-based food, like red meat, is a main reason for many types of health problems. Plant-based food, however, is usually low in calories and fat, and it might prevent a few illnesses. Others pick up a vegan lifestyle because it’s better for the environment. Meat-based diets use more resources, including land, water, and energy, to produce food, while vegan diets require less farm land.
You may ask if this kind of diet can provide enough protein to keep the body healthy. Some nutritionists (营养学家) explain plant proteins can give enough energy humans need in daily life. Some of them even believe foods should be eaten without being cooked. In this way, helpful nutritions can be kept better. That makes a vegan diet a healthier lifestyle. Nutritionists also state that whichever diet one may follow, it’s important to make sure that it contains all the nutritions the body needs. Still, understanding the effects of vegan diets on health remains challenging, because research on this eating style is often put together with vegetarian or plant-based diets.
The vegan style can be difficult in practice unless people are well prepared to follow this lifestyle. It may not suit everyone as people are in different health conditions. So learn about your body well before you make any decision. In this way, you will make the best choice for yourself.
1. From paragraph 1, we can know a vegan diet ________.| A．gives up only milk and eggs | B．is not so strict as a vegetarian diet |
| C．avoids meat, milk, and eggs | D．means eating fewer animal products |
| A．don’t like the taste of red meat | B．care about the environment |
| C．suffer from some serious illnesses | D．can’t afford enough resources |
| A．cooking takes away some useful nutritions | B．a vegan diet can provide enough protein and energy |
| C．a healthy diet should meet the needs of body | D．the effects of a vegan diet have been found clearly |
| A．To introduce a new diet. | B．To explain research results. |
| C．To stop poor eating habits. | D．To compare two kinds of diets. |
【推荐3】This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.
| Use this skills, and you will have a big weight loss. | |
| Wake up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore in your back. It will burn about 10 calories. | Start with soup When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes. |
| Stand up and walk around Every time you use the mobile phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories. | An apple (or more) a day Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight. |
| A．Health. | B．Teaching. | C．Family. | D．Shopping. |
| A．Cheese. | B．Salad. | C．Ice cream. | D．Soup. |
| A．Because apples are sour. | B．Because only apples are filled with calories. |
| C． Because apples are delicious. | D．Because apples are full of fiber and water. |
| A．You have to join a gym if you want to lose weight. |
| B．It’s good to walk around while taking on the mobile phone. |
| C．Sitting up slowly without using your hands helps burn calories. |
| D．Eating apples every day is good for losing weight. |
| A．To give some advice on how to lose weight. |
| B．To advise people to eat apples every day. |
| C．To tell people how to enjoy a better life. |
| D．To advise people to give up bad habits. |
【推荐1】Beijing Winter Olympics Pins (徽章)
Beijing 2022 Winter Olympics souvenirs (纪念品) have drawn much attention from collectors around the world, especially the beautiful pins. They have won high praise for the wonderful patterns.
The Beijing Winter Olympics pins connect traditional Chinese culture with modern beauty. It’s thought that the style of the countdown souvenir pin collection is really special and romantic. As for the 200-day countdown pin, the pattern features sakura (樱花) on the front and a snowflake on the back, showing how the Beijing 2022 Winter Olympics follows the Tokyo 2020 Summer Olympics.
If collectors get all pins in the countdown series, they can piece them together in the shape of a big “0”, which means the countdown is over and that the Winter Olympics is going to kick off.
Some limited (限量的) pins, such as a series of six inspired by ancient Chinese stories, quickly sold out. The series has put Chinese fairy tales into the pattern, vividly showing the images of Pangu separating the sky from the earth, Jingwei filling up the sea, Chang’e flying to the moon, etc. Only 2,022 sets of the series were produced.
Other pin patterns include traditional games, for example, the ancient Chinese ball game, Cuju Ice play, an old sport in North China, is also shown on a single pin. The ancient style of the pattern can be found in ancient paintings of the Ming and Qing dynasties.
As the host of the 2022 Winter Olympic Games, Beijing has told its own stories to the world through these colorful pins, created to welcome athletes and audience around the world. (From: https://language.chinadaily.com.cn)
1. What have drawn collectors around the world much attention?| A．2022 Winter Olympics prizes. | B．2022 Winter Olympics souvenirs. |
| C．2020 Summer Olympics pins. | D．2020 Summer Olympics souvenirs. |
| A．Sakura and a snowflake. | B．Jingwei filling up the sea. |
| C．An ancient ball game. | D．Chang’e flying to the moon. |
| A．Collectors think the pin collection is really special and romantic. |
| B．There are only 2,022 pins about ancient Chinese fairy tales. |
| C．The pins show both traditional culture and modern beauty. |
| D．Beijing has told its own stories to the world through these colorful pins. |
| A．In a magazine. | B．From a website. |
| C．In a textbook. | D．From an advertisement. |
【推荐2】In America, just as in Europe, men usually open doors for women, and women always walk ahead(在……前面) of men into a room or a restaurant, unless(除非)the men have to be ahead of the ladies to choose the table, to open the door of a car or do some other things like the above.
In the street,men almost always walk or cross the street on the closer side of the ladies to the traffic. But if a man walks with two ladies, he should walk between them.
Then if the host(主人)or hostess or both of them come in a car to get their guest(客人) for dinner, the guest should sit at the front seat and leave the back seat though there are no people sitting on it.
1. In the street, men .| A．walk on the left side of the ladies | B．walk on the right side of the ladies |
| C．walk near the ladies to help them with their bags | D．walk on the closer side of the ladies to the traffic |
| A．walk ahead of women | B．eat in a restaurant |
| C．walk behind women | D．drive a car to work |
| A．jump into the car | B．sit at the front seat |
| C．sit at the back seat | D．drive the car |
| A．Sitting habits in America | B．What men do in America |
| C．Manners(礼仪)in America | D．What women do in America |
【推荐3】The Songkran Festival is traditional Thai New Year’s Day and is celebrated from April 13 to April 15. It is also called the “Water Festival” because people believe that water will wash away bad luck. Also, this festival is for rain because it is held in the hottest season.
In the past, on this day, people threw small drops of water on monks and old people to bless（祝福）them. Nowadays, besides the old tradition, people also throw water on whoever walks past their houses or walks down the street. Everyone gets wet, but it is all in a spirit of friendliness, blessing and fun—even among people who usually have great disagreements. People who get wet actually do not get angry because they know that it is a tradition.
On this day, everywhere in Thailand, people celebrate and enjoy the festival. People will carry water to the temples to soak the stone figures（石像）, using brushes. They also give very good food to the monks. Chiang Mai Province, which is in the northern part of Thailand, is especially lively, and animals and birds are often set free from their cages. What’s more, people can enjoy public events, such as beauty contests and marching bands during this festival which ends on April 15.
The Water Festival gives people freshness, happiness and fun during the hottest season. No wonder the Thais like it so much.
1. How long does the Songkran Festival last?| A．For 2 days. | B．For 3 days. |
| C．For 4 days. | D．For 5 days. |
①bless monks and old people ②enjoy the fun of this festival
③solve their disagreements ④wash away bad luck
| A．①②③ | B．①③④ | C．①②④ | D．②③④ |
| A．the volunteers | B．the stone figures |
| C．the foreigners | D．the activities |
| A．Culture. | B．Health. | C．Science. | D．Education. |
