The secret to losing weight isn’t just about what you eat. It has something to do with what you drink. For example, some popular soft drinks might sabotage your weight loss plan. They may even make you put on some weight. Here are four kinds of drinks for you if you don’t want to put on weight.
Water
It’s important to remember that water is the best choice for weight loss. Water is not tasty. Lots of people don’t like to drink water. If you are one of those people, try adding fresh lemon slices (薄片), cucumber, or a slice of tomato. These things may make your water tasty.
Vegetable juice
Vegetable juice is an excellent choice to get nutrients (营养) your body needs. Vegetable juice is good for your body, and it can also help you lose weight.
Black coffee
A morning cup of black coffee or an afternoon iced black coffee can help you lose weight. It can hold back your feeling of hunger. Just be careful about what you add to your coffee. If necessary, skim milk (脱脂牛奶) or a little sugar is enough.
Skim milk
Milk is good for our health. But you’d better not drink milk with too much fat. You can choose skim milk. Skim milk is not tasty, is it? If you think so, you can choose to drink low fat milk.
1. What does the underlined word “sabotage” probably mean in Chinese?| A．破坏 | B．制订 | C．铭记 | D．执行 |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．not to drink vegetable juice |
| B．to drink water with enough sugar |
| C．not to drink skim milk or low fat milk |
| D．to drink black coffee with a little sugar |
| A．Food that doesn’t have too much fat. |
| B．Drinks which are good for your health. |
| C．Drinks that can help you lose weight. |
| D．Soft drinks which are bad for your health. |
相似题推荐
【推荐1】Jack's friend Sally isn't fine these days.
One day she asks Jack for help.And she tells (告诉) Jack about her eating habits.For breakfast，she always eats some bread.For lunch，she always has some chicken.She likes eating icecream and a hamburger in the evening.
“They're not healthy for you，Sally，” Jack says.
“I know，but I like them，” Sally says.
“What about vegetables？Do you like eating carrots？” Jack asks.
“No，I don't，” Sally says.
“Sally，don't eat icecream.You must eat some vegetables and fruit.They are good for you，” Jack says.
“I think you're right，” Sally says.
In the next days，Sally always eats vegetables and fruit.And she is well now.
1. Sally is Jack's ________.| A．sister | B．cousin | C．friend | D．aunt |
| A．Chicken. | B．Hamburgers. |
| C．Carrots. | D．Bread. |
| A．Chicken and icecream | B．Bread and chicken |
| C．Bread and hamburgers | D．Vegetables and fruit |
| A．Sally doesn't have breakfast. |
| B．Sally has rice and salad for lunch. |
| C．Jack helps Sally to do sports. |
| D．Jack thinks icecream is not healthy. |
| A．Jack's Food | B．Sally's Food |
| C．Vegetables and Fruit | D．Have Good Eating Habits |
【推荐2】According to Chinese medicine, the human body changes just as the seasons change: spring (born), summer (grow), autumn (harvest) and winter (hide), it’s believed that eating seasonal food may be a way to keep our diet healthy.
Spring When the spring comes, look for carrots and mushrooms.
| Summer Summer gives people lots of foods. Among them, berries are the best choice. So try blueberries and strawberries.
| Autumn There are lots of foods to try, such as pears, cabbages and all kinds of lettuce. They can improve your immune system (免疫力) and keep you warm.
| Winter In the cold winter months, many green leafy vegetables are good. Other choices to try are fruits like lemons and oranges.
|
| A．eating seasonal food | B．taking medicine | C．seeing a doctor |
| A．Oranges | B．Strawberries | C．Cabbages |
| A．Medicine | B．Clothes | C．Travel Diary |
【推荐3】My brother is Tony. He likes playing computer games. He often eats fast food like hamburgers, potato chips and ice-cream.
| A．He has milk, bread and eggs for breakfast. |
| B．He doesn’t like to eat vegetables or fruit. |
| C．Now he is healthy. |
| D．He has lunch at twelve. |
| E．He doesn’t like sports. |
| F．He has rice, some meat and vegetables. |
【推荐1】In the future, we won’t have to change many clothes every day. We will wear a kind of special clothes. We can be warm when we feel cold and be cool when we feel hot. They will have many beautiful colors. We can change the color we like anytime.
In the future, there are more and more kinds of food we can choose. They will be much more delicious than now. They will not be expensive. We can buy them with little money. Isn’t it wonderful?
In the future, all of us will live in beautiful houses. It can move anywhere. When we want to change the place we live, it will take us quickly without any trouble.
In the future, we won’t have to go to work by bus or bike. Everyone will have a small but useful plane. We can go anywhere we like by plane. How great will be!
In the future, maybe each family will have a robot. Our mothers won’t be busy at housework. They won’t be tired. When we feel bad, we won’t have to go to hospital to see a doctor. The teachers won’t need to go to school to work because they can teach students through World Wide Web.
1. Which sentence is NOT true according to the passage?| A．We will wear a kind of special clothes in the future. |
| B．In the future, we will have more and more kinds of food to eat. |
| C．The food in the future will be very cheap. |
| D．In the future, the colors of clothes will be fewer. |
| A．It can speak with us. | B．It can move anywhere. |
| C．It has more beautiful colors. | D．It is cheap. |
| A．By bus. | B．By bike. | C．On foot. | D．By plane. |
| A．They may have a robot. | B．They may have a doctor. |
| C．They may have a teacher. | D．They may have a special wallet. |
| A．Hopeful. | B．Unhappy. | C．Sad. | D．Angry. |
【推荐2】During the day we work and play, and at night we sleep. Our body rests while we sleep. In the morning we are ready to work and play again. Our body grows most while we are asleep. Children who are tired usually need sleep. We can get better at our lessons after we have had plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our body needs plenty of air when we sleep. If we do not get enough fresh air, we will feel tired when we wake up. While in bed we must not cover our head. Our lungs need to get enough fresh air. If we open our windows at night, we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to be strong must get enough and plenty of sleep.
1. Our body grows most while we are ________.| A．eating | B．playing | C．sleeping | D．exercising |
| A．tired | B．hungry | C．happy | D．grow |
| A．Too much air | B．Not enough fresh air |
| C．Too much cold air | D．Too much sleep |
| A．Eight hours | B．Nine hours | C．Ten hours | D．Eleven hours |
| A．Fresh air | B．Covering | C．Warm air | D．Exercise |
Do you know pleasure of Farmhouse(农家乐)? It’s a new way for holidays in China. Now, more and more people are interested in it, especially young people. Every weekend, thousands of people drive to the countryside. The farmers invite them to their farms even homes. Many people help the farmers work on the farms, such as fishing, watering the crops or picking apples. If you come to the farm, you will fall in love with the country life at once. Here you can listen to the birds, enjoy the beautiful view of countryside, breathe the fresh air and watch the crops grow. You can even taste the fresh produce, such as tomatoes and strawberries.
Pleasure of Farmhouse brings a good chance to enjoy the life of countryside, especially for people living in the cities. It can make them relax.
One farmer said, “Welcome children to our farms. We will show you where your food comes from.”
根据短文内容，选择正确答案。
1. ________is a new way for holidays in China.
| A．Climbing mountains | B．Doing farm work | C．Pleasure of Farmhouse |
| A．enjoy the beautiful view | B．work with the farmers | C．both A and B |
| A．景色 | B．小路 | C．观点 |
| A．farmers | B．visitors from cities | C．young people |
| A．how to work on farm | B．where we could grow crops | C．where we could make food |
