Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue(争论) with our classmates or when the teachers criticize(批评) us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feeling are bothering(使烦恼) you.
ACCEPT your feelings. Say to yourself, “I am sad.” “I am scared.” “I am angry.” “I am embarrassed(尴尬的).”It’s all right to have these feelings.
RELAX and have a rest before you act. Take slow deep breaths(呼吸) and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!
THINK about ways to help yourself. Thinking helps you do something smart instead of(代替) hurting yourself or making things worse.
DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.
1. We feel unhappy when ________.| A．we get good grades | B．everything goes well |
| C．someone is proud of us | D．we have a fight with our classmates |
| A．say to yourself, “I am sad.” |
| B．listen to some music or sing a beautiful song |
| C．think about ways to help yourself |
| D．watch thrillers with your friends |
| A．do something smart | B．hurt yourself |
| C．make things worse | D．waste your time |
| A．If it is broken | B．If it can’t interest you |
| C．If it is wrong | D．If it can’t help you |
| A．we all enjoy good feelings, but bad feelings are unusual to us |
| B．we can do nothing when we feel bad |
| C．what we can do when we feel unhappy |
| D．what we can do when we feel happy |
相似题推荐
Computers are good tools. The Internet is also good.
People with IAD are online a lot. They spend hours chatting to their friends or playing online games.
Do you have IAD? Think about these questions: How many hours a day are you online? Is it a lot or a little? When you are not online, are you thinking about playing a computer game or checking your messages?
| A．If you have IAD, what can you do? |
| B．When you are online, do you forget the time? |
| C．But some people spend too much time online. |
| D．Then try to invite your friends to have outdoor activities. |
| E．Many people with IAD spend more time on the Internet than with family or friends. |
INTERNATIONAL DAY OF HAPPINESS
Be happy!
If you’re happy and you know it, celebrate it on the International Day of Happiness on March 20th! And if you’re not happy, here are some quick ways to make you feel happier:
Smile!
When you’re happy, you smile.
Exercise
Exercise isn’t just good for your body; it’s also good for your mind. It doesn’t matter what kind of exercise you do, as long as you do it regularly (定期地).
Listen to music
Music is always a wonderful way to bring more happiness into your life! There are so many feel-good songs and playlists out there, and they can surely make you feel happier.
Enjoy nature
When it comes to being happy, you have to surround (环绕) yourself with things and people that make you feel good. For example, if you love dancing, then just do that!
| A．Do what you love! |
| B．Be ready to help others! |
| C．If you’re feeling down, spending time outdoors is always a good idea. |
| D．But believe it or not, when you smile, it also makes you happy. |
| E．Try going for a walk, dancing in your bedroom, or running with your dog. |
【推荐3】Li Ming started his second year of middle school this term. There is a new physics lesson. It brings him to a new world. He did lots of exercises, but he still didn’t do well in his exam. It made him sad. He wanted to do something to improve his physics scores. Firstly, he took out his old physics homework. Then he studied all of his wrong answers carefully. He found he was not careful enough and that he was short of knowledge. These findings are important, because they tell him to finish his homework more carefully and learn from others.
Luckily, Li Ming’s physics teacher also introduced a new learning way to him. She asked him to remember the important points. When he had questions, she explained (解释) them to him in a patient way.
With the help of his teacher and his own hard work, he improved his exam score this month. It’s small, but it still gives himself a pat on the back. He has set a goal of getting a score of 90 for next month. He believes he can learn physics well.
1. What grade is Li Ming in?| A．Two. | B．Seven. | C．Eight. | D．Nine. |
| A．Because he did lots of exercises. |
| B．Because the exam made him sad. |
| C．Because he finished his homework more carefully. |
| D．Because he was not careful enough and short of knowledge. |
| A．Doing lots of exercises. | B．Having enough rest. |
| C．Remembering the important points. | D．Studying all of the wrong answers. |
| A．lots of surprise | B．lots of encouragement |
| C．lots of courage | D．lots of pleasure |
| A．Learning ways of physics | B．Physics exams |
| C．A patient teacher | D．A new term |
【推荐1】①Do you think the people who use smartphones all the time are relaxed? A study shows that using smartphones too much in free time can make people worried.
②So what can you do to make good use of your free time and feel relaxed? Here is some advice.
③When you’re at home or on holiday, try to disconnect your smartphone from Wi-Fi. Walking into nature (大自然) can be good for your health. As a traveler, Samantha Brown wrote it in a recent passage, “With a map in my back pocket, I put down my phone and take a good, long walk. Just walk around.”
④Go to bed early and have enough sleep. Getting 8 or 9 hours of sleep is very important. You may feel upset if you don’t get enough of it.
⑤Read a book. Let yourself be lost in a good story. Studies show that reading can help with your worry, keep your mind active and even help you sleep better. Everyone should spend at least 30 minutes reading every day.
⑥Take a pen to write on paper. Try writing down your thoughts and unhappy things in a diary. It can help make you relaxed.
根据语篇内容，选择最佳选项。1. What’s the result of using smartphones too much?
| A．People can feel upset. |
| B．People can feel relaxed. |
| C．People can feel worried. |
| A．切断 | B．连接 | C．检查 |
| A．Seven hours. | B．Nine hours. | C．Ten hours. |
| A．Reading can help you get good grades. |
| B．Keeping a diary can help make you relaxed. |
| C．Samantha Brown took a good, long walk with a map in his pocket. |
| A．①/②③④⑤⑥ | B．①/②③/④⑤⑥ | C．①②/③④⑤⑥ |
 My favorite sweater By Bonnie Highsmith Taylor My favorite sweater grew too small I love that sweater best of all. My grandma made it when I was three. She made that sweater just for me I picked the yarn（纱线）,special blue The color of bluebell,wet with dew（露珠） When I was three I was very small But now I'm five and much too tall. I have a new jacket now that's green So I gave my sweater to off cat Queen Queen just had kittens（小猫）out in the shed My favorite sweater is now their bed. |
1. What's the writers（作者）first name?
| A．Bonnie | B．Highsmith | C．Smith | D．Taylor |
| A．Three | B．Four | C．Five. | D．Six |
| A．The new jacket is blue. | B．Queen is the name of Grandma. |
| C．The sweater is the writer's favorite. | D．Grandma made the sweater for kites. |
| Dear Judy, Thanks for remembering my big day! When your gift arrived, I was very happy. I love the cookbook. It’s very interesting! I like it very much. Thanks again. Yours, Mary |
| Dear Heather, The gloves are gorgeous! I can’t believe you made them yourself. They look like something from boutique (精品店). With a gift like this, I’m not worried about being another year older. Best wishes! Yours, Nancy |
| Dear Friends, Thank you for turning my birthday party into a concert. I’m so happy now! I’ll never forget that special day. I’m very lucky to have you as friends and neighbors! Yours, Harry |
| A．reports | B．thank-you notes | C．invitations | D．birthday cards |
| A．Gloves. | B．A dinner. | C．A cookbook. | D．A concert ticket. |
| A．beautiful | B．different | C．important | D．necessary |
| A．going shopping in a store | B．cooking dinner |
| C．going shopping in a boutique | D．playing with his friends and neighbors |
Television（电视）is like books and films . A child can learn good things and bad things from it. Some TV programs help children to understand the news, the people and places from other countries. With TV, children do not have to go out to see films, they can hear interesting music or watch a game at home. But some programs are bad for children, so parents sometimes help them to find other interesting and useful things to do.
1. In America, some children spend eight hours or more _____ on Saturday .
| A．studying | B．playing games |
| C．watching TV | D．helping their parents |
| A．play football | B．hold a sports meeting |
| C．see some films | D．have a swim |
| A．频道 | B．节目 | C．新闻 | D．小品 |
【推荐2】We have been used to wearing masks (口罩) in public since February. About 300 million masks are used and then thrown away every day in China. Where do these masks go? You might think they just go in a rubbish bin. But that’s just the first stop on the masks’ journey.
After the masks are thrown into the bins, rubbish trucks empty the bins and take the rubbish to landfills (垃圾场). Next, the masks will be taken to rubbish incinerators (焚化炉) and burned. Burning masks might not seem to be very good for the environment. Won’t it cause pollution?
The answer is “no”, according to China Daily. The main material of most masks is polypropylene (聚丙烯). It’s non-toxic (无毒的). After burning, it changes into water and CO2.
In fact, burning the masks can bring some benefits (益处). The process of burning the rubbish can produce electricity. Burning one ton of rubbish can produce more than 400 kilowatt hours (度) of electricity. Some people make a prediction that there will be 162,000 tons of used masks in China this year. Burning all of them can produce more than 64 million kilowatt hours of electricity. This is enough to make an electric car drive about 370 million km, which is 9,250 times as long as the earth’s equator.
At last, the slag (残渣) from burning masks can be recycled to make bricks (砖块) or fill the roads.
1. How many masks are used and then thrown away every day in China?| A．More than 64 million. | B．About 300 million. |
| C．About 370 million. | D．About 9,250 million. |
| A．electricity factories | B．rubbish bins | C．rubbish trucks | D．landfills |
| A．plastic | B．polypropylene | C．water | D．CO2 |
| A．People are not used to wearing masks in public. |
| B．Burning masks won’t cause pollution. |
| C．There are 162,000 tons of used masks every month in China. |
| D．The process of burning the masks can produce electricity and bricks. |
| A．How do We Burn Used Masks? | B．Where do the Used Masks Go? |
| C．How do People Produce Electricity? | D．Why do We Throw Away Used Masks? |
【推荐3】Li Mei
My favorite book is A Friend Like Henry. It’s about how a family dog helps a boy deal with his autism (孤独症). When I felt sad, my best friend gave me the book. It can cheered me up.
Tony
Reading in the holiday is an interesting thing. Twenty Thousand Leagues Under the Sea is my favorite book. It’s about a captain’s travel under the sea. The story is very interesting and the pictures are fantastic. This book can make you relaxed.
Bob
I like reading the Four Great Classical Novels of China although I’m a foreigner from Sydney. I can’t wait to tell the story The Romance of Three Kingdoms. It taught me a lot about the three kingdoms (王国) of Wei, Shu and Wu. If you are interested in history, don’t miss it.
Mary
In my opinion, The Little Prince is the best one. In this book, a young prince falls to Earth from a small planet and experiences a lot.
It’ not just a fiction story, but tells us about the correct values.
1. When Li Mei felt ________, her friend gave her the book A Friend like Henry.| A．happy | B．sad | C．bored | D．lonely |
| A．Twenty Thousand Leagues Under the Sea |
| B．The Romance of the Three Kingdoms |
| C．The Little Prince |
| D．Four Great Classical Novels of China |
| A．traveling | B．history | C．science | D．music |
| A．it has fantastic pictures |
| B．it can deal with her autism |
| C．it tells about the correct values |
| D．it is interesting |
| A．My Best Friend |
| B．My Favorite Book |
| C．My Interesting Movie |
| D．My Favorite story |
