【推荐1】阅读下面的材料，从每小题所给的A、B、C三个选项中选择最佳选项回答问题或完成句子。

	Mark	Linda	Tina	Sue
Exercising	Twice a week	Twice a week	Never	Every day
Drinking milk	Never	Twice a day	Every morning	Three times a day
Eating fruit and vegetables	Twice a week	Every day	Once a week	Every day
Eating junk food	Once a day	Twice a week	Four times a week	Never
Sleeping	Seven hours a day	Six hours a day	Four hours a day	Eight hours a day

根据短文内容，选择最佳答案。
1. ________ drinks milk twice a day.

A．Mark

B．Linda

C．Sue

2. ________ and ________ eat fruit and vegetables every day.

A．Mark; Tina

B．Sue; Mark

C．Sue; Linda

3. ________ never eats junk food and ________ sleeps seven hours a day.

A．Sue; Mark

B．Mark; Tina

C．Sue; Tina

4. Mark and Linda ________ twice a week.

A．drink milk

B．eat junk food

C．exercise

5. How often does Mark drink milk?

A．Always.

B．Never.

C．Every day.

【推荐2】Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice（建议）on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty, sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks（点心）like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips but not a meal.

Don’t eat dinner late. With our busy life, we always put off（推迟）eating dinner until the last minute. Try to eat dinner at least(至少) 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1. What’s the passage about?

A．What to eat.

B．Where to eat.

C．How to eat.

2. How many pieces of advice does the writer give us on healthy eating?

A．4.

B．5.

C．6.

3. ________ is the most important in a day according to the writer.

A．Dinner.

B．Snacks.

C．Breakfast.

4. According to the passage,________.

A．dinner is the most important meal of the day.

B．don’t eat before you feel full.

C．try to eat dinner at least 1 hours before you go to bed .

5. What’s the writer’s advice on healthy snacks?

A．Not eating snacks at all.

B．Eating as many as you can.

C．Eating some when necessary.

【推荐3】The keys to keeping a healthy weight (体重) are regular (规律的) exercise and good eating habits. It may sound difficult to try to work them into our lives, but in fact, the best way is by making small changes. Here’s the information you need to make healthy habits easy.

Teens (青少年) should get 60 minutes or more of physical activity a day. Notice the word “activity”: as long as you’re getting your body moving, any kind of exercise will do. What’s important is that each week you get the right balance (平衡) of activity, including aerobic, strength building, and stretching exercises. Make exercise a habit by doing some of them every day.

On days when you don’t have football practice or a PE lesson, 60 minutes a day of activity seems like a lot of time for busy students. The good news is that it’s OK to take shorter “exercise breaks” during the day. So get up 15 minutes early and do some stretching. Fast walk for 15 minutes at lunch. Walk or bike home after school.

Eating well doesn’t mean dieting (节食) over and over again. In fact, studies have shown that dieting often doesn’t work—and diets may have the reverse effect, with dieters putting on more weight than before they started.

One reason diets don’t work is because they can make people think of foods as “good” or “bad”, but the truth is, everything is OK in moderation (适量地). Dieters are also more likely to “give up” some foods; we may end up longing for these foods while our bodies don’t get enough (足够的) important nutrients (营养). Teens should eat all kinds of food, and there’s nothing wrong with a treat occasionally. A candy bar somehow tastes more special if we treat ourselves from time to time, not every day.

Try to come up with ways to fit exercise and healthy eating into your life in a way that works for you. We’re all different. Your best friend might like gym time better, while you enjoy walks with your dog in the park. Knowing what’s right for you will make staying at a healthy weight a lot easier!

1. We can work healthy exercise and eating habits into our lives by ________.

A．not giving up easily

B．making small changes

C．learning from our friends

2. What can we learn from this passage?

A．Teens should go on a diet to get to a healthy weight.

B．The key to healthy eating is to give up foods with sugar.

C．Teens can get enough physical activity by taking “exercise breaks”.

3. The underlined word “occasionally” in Paragraph 5 probably means ________.

A．sometimes

B．never

C．always

4. Why does the writer write this passage?

A．To tell why teens should play more sports.

B．To ask teens to go on diets from time to time.

C．To introduce how to make healthy habits easy.

【推荐1】An idiom(习语)is something we can’t understand from each word. For example, if an American boy asks his mom what’s for dinner tomorrow, she may say, “I’ll play it by ear.” That means she doesn’t have plans for dinner and she will decide later. “Play it by ear” used to mean playing music without using the sheet music(活页乐谱), but now it’s different. There are many idioms in English. If you learn to use them, your English will be much colorful.

Have you ever heard the idiom “He bought the farm”? It means “He died”. Do you know how it became popular? It was first used in World War I. When a soldier died, the government gave his family enough money to buy a farm.

In the early 1930s, people in the US often did not know when or where their next meal was. So as soon as they got something in their hand that could be eaten, it would go into their mouth. That was how people began to use the idiom “live hand to mouth”.

And don’t be angry if your English friend says “Break a leg in your game!” to you. Hundreds of years ago, people believed in sprites(精灵). Sprites enjoyed causing trouble. If they heard you ask for something, they would make the opposite happen. So “break a leg” means wishing you good luck.

1. What does the idiom “Play it by ear” mean now?

A．Playing music without using the sheet music.

B．Having no plans and deciding the matter later.

C．Buying a farm for a soldier who died in war.

D．Finding out enough food and drink for families.

2. If you are going to take an important test, what will your friend say to you?

A．You bought a farm.	B．You’ll play it by ear.
C．Break a leg in your test.	D．You live hand to mouth.

3. What can we learn from the passage?

A．The meanings of the English idioms haven’t changed.

B．Most of the idioms have a long history and stories behind them.

C．We don’t need to learn idioms because they are hard to understand.

D．Idioms mean something bad and make people become angry easily.

【推荐2】Why do people yawn(打呵欠)? It is a way to get more oxygen(氧气). When people are sleepy, they yawn to help stay awake. This is because of fresh oxygen. Yawning is one thing that newborn babies do often.

When one person yawns, others often begin to yawn, too. Once a film of someone yawning was shown, and almost everyone in the theater started to yawn.

Try yawning in a room full of people. Watch how soon others begin to yawn. See if the fact that they are yawning makes you want to yawn more.

Human people are not the only creatures(生物) that yawn. Almost all animals do it. Even small mice and huge elephants have been yawning.

根据短文判断正误, 判断正（A）误（B）题。
1. Yawning is a way to get more oxygen.
2. Newborn babies do not know how to yawn.
3. Yawning can help you keep awake.
4. If you yawn, other people around you often yawn as well .
5. Very large animals do not yawn.

【推荐3】Different cultures have different ideas about why people catch colds. For example, in the United States, some people think that you can catch a cold if your feet get cold. So, mothers tell small children to wear warm shoes in winter. In other places, including parts of the Middle East, some people believe that strong winds cause(导致) colds. So, on buses, people don’t like to sit next to open windows. In parts of Europe, some people think that wearing wet clothes will give you a cold. T hey say that after you go swimming, you should quickly put on dry clothes. Today, scientists know that colds are caused by a virus(病毒). But the old ideas are still very strong and many people still follow them to avoid(避免) getting ill.

1. In the United States, people think you can catch a cold if ________.

A．you wear wet clothes

B．you sit next to the window

C．your feet get cold

D．you go swimming in summer

2. Which is NOT a cause of colds in the reading?

A．Bad food

B．Wet clothes

C．A virus

D．Strong winds

3. The underline word “them” refers to(指的是) ________ in the passage?

A．Scientists

B．old ideas

C．colds

D．dry clothes

4. What is the main(主要的)idea of this passage?

A．You should keep healthy in winter.	B．Colds are the biggest health problem in the world.
C．Strong winds cause colds.	D．Old ideas about why people catch colds.

5. According to the reading, which of the following is NOT true?

A．There are many different ideas about how people catch colds.	B．Scientists don’t know how people catch colds.
C．Some people think that wearing wet clothes gives you a cold.	D．In the U.S., many small children wear warm shoes in winter.

【推荐1】Rebecca has a big and happy family. She draws a family tree. Let’s have a look.

1. Rose and Bill have ________.

A．two daughters

B．two sons

C．one daughter and one son

2. Charlotte’s grandmother is ________.

A．Carol

B．Margaret

C．Valerie

【推荐3】

Jack	Living in: New York Profession: Student About me: I’m a kind and funny boy, always happy and easy to get along with. Want to be friends with: kind and outgoing kids
Kitty	Living in: Toronto Profession: Dancer About me: I’m outgoing, friendly, funny and a little shy at first but I won’t stop talking if you get to know me. Want to be friends with: kind and caring kids, enjoying talking a lot
Mark	Living in: London Profession: Teacher About me: I’m a talent and funny man. I love to traveled to America, Canada and Australia last year. Want to be friends with: outgoing and hard-working people.

1. Who comes from Canada?

A．Jack.

B．Kitty.

C．Mark.

D．Amy

2. Jack wants to find ________ friends.

A．quiet and serious	B．quiet and talented
C．hard-working and smart	D．kind and outgoing

3. You can start a talk about ________ with Mark if you want to make friends with him.

A．learning

B．dancing

C．traveling

D．reading