The weather is getting hot. People are beginning to wear shorts. That means only one thing—summer is almost here! Here are some good ideas to stay fit in this warm season:
Don’t spend the summer sitting on the couch (长沙发). Teenagers should get at least 60 minutes of physical activity every day. Summer is a great time to enjoy outdoor activities and play.
★ If you’re near a body of water, try water sports like swimming, surfing and water skiing. They keep you cool and active at the same time.
★ If you are going outside, keep away from the sun when it’s the strongest, usually between 11 a.m. and 3 p.m.
★ Always wear a life jacket in the sea.
★ Take sunscreen (防晒霜) with you. Don’t get sunburned.
What is healthy to eat in summer? Fresh and light food. You can eat more fish in summer. It can help fight against the burning sun. Summer is also a great time to eat colorful fruit and vegetables. The beautiful colors not only please your eyes, but also are good for your health. Tomatoes are rich in lycopene (番茄红素) and it can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colors, the better.
Finally, don’t forget to drink a lot of water. Water has zero calories and is the best drink. Try not to drink too many energy drinks or sports drinks. They have a lot of sugar and caffeine (咖啡因).
1. According to the passage, teenagers should play sports _______ in summer.| A．at least 60 minutes a week | B．about 5 hours a week |
| C．about 10 minutes every day | D．at least an hour every day |
| A．not to go outside at noon | B．to wear a life jacket |
| C．to go outside on sunny days | D．to take drinks with us |
| A．Head’s. | B．Mind’s. | C．Body’s. | D．Eye’s. |
| A．Because it is easier to catch fish in summer. |
| B．Because it can help protect them against the burning sun. |
| C．Because fish is rich in lycopene and is also good for health. |
| D．Because fish is good for their brain and eyes. |
| A．How to stay fit in summer |
| B．How to enjoy outdoor activities |
| C．How to keep you cool and active in summer |
| D．How to eat healthily in summer |
相似题推荐
【推荐1】You’re going to enter high school pretty soon. High school is a hard time for many students. To be able to do well in school, it is very necessary to stay healthy. Here are some suggestions for you.
The food at school is often not rich in nutrients （营养）, but a lot of food is provided each time. Choose the healthiest food that is offered. Eat breakfast every day as breakfast is very important. Have meals at a fixed time each day. Prepare some fruit to eat every day.
Getting enough sleep is important in order to do well in school. Not only will enough sleep allow you to do well in your study, but also it will help to prevent you from getting sick. Getting enough sleep will help you stay happy, too.
Wash your hands every time after you go to the bathroom as well as before you have meals. At school, you have to touch a lot of things that others have touched. So wash your hands as often as possible.
Drinking may not only get you into trouble but also damage your health. It is easy to gain weight if you drink beer. When you go out and have fun with your friends, choose some other fun things to do instead of drinking beer.
Remember, being healthy is a choice.
1. The second paragraph advises us ________.| A．not to eat at school |
| B．to eat in a healthy way |
| C．to buy food for ourselves |
| D．to ask the school for healthy food |
| A．eat at school | B．study too hard |
| C．get too little sleep | D．drink too much water |
| A．Important. | B．Unnecessary. | C．Tiring. | D．Boring. |
| A．being healthy is not easy |
| B．being healthy is important |
| C．we can choose to be healthy |
| D．people don’t know how to be healthy |
| A．Why we need to eat healthy food. |
| B．How to enjoy high school. |
| C．Why we should stay healthy at high schoo1. |
| D．How to stay healthy at high school. |
Mrs. Smith buys some fruit every day.
After dinner, they always play sports.
| A．What about Mr. Smith? |
| B．Her family love fruit very much. |
| C．But Mr. Smith doesn’t like salad. |
| D．Fruit and vegetables are healthy food. |
| E．Mrs. Smith plays ping-pong with Mr. Smith. |
【推荐3】The energy in food is mainly in the form of three kinds of chemical materials --- carbohydrate (碳水化合物), protein (蛋白质) and fat (脂肪). Carbohydrate provides 3.8 cal/gm (calories per gram) of energy, protein provides 4.0 cal/gm and fat provides 8.8 cal/gm. Each kind of food contains different amounts of these materials, as the round charts show below.
CALORIES NEEDED PER DAY | |
Baby 750 | Office worker 1,500 |
Child aged 8 2,100 | Woman feeding baby 2,700 |
Man 1,980 | Boy aged 16 3,700 |
Woman 1,800 | Farmer 3,600 |
1. Who only needs half of the farmer’s calories in the chart?
| A．The woman feeding baby |
| B．The office worker |
| C．The woman |
| A．milk | B．rice | C．peanuts |
Do you think P.E. is less important than other subjects? In fact, P.E. is becoming more and more important in senior high school entrance examination (中考).
Do more physical exercise. As students, you need to take each P.E. class seriously. And I think two P.E. classes a week is not enough.
Outdoor activities are important. I run for an hour every day.
It’s a good way for you to join a sports club.
| A．The teachers there will help you a lot. |
| B．I swim or play ball games at least once a week. |
| C．You also need to play different kinds of sports at school. |
| D．Teenagers have lots of chances to do important work. |
| E．Do you think doing exercise is only for good grades in examinations? |
| F．This shows that the country is thinking more of the physical health of students. |
Hello, I’m Ray Smith. I’m a sports star in our school. I like playing basketball and ping-pong. I have three basketballs and two ping-pong bats. I usually play basketball with Jack after class on Wednesday. We go to the same school. For ping-pong, I only play it with my father on Saturdays. It’s easy for me. Because I do sports every day, my mom says I need to eat well. Here is my menu (菜单) for this week.
| Time | Food |
| 7:00 a. m. | two eggs, some bread and milk, an apple or a banana |
| 10:00 a. m. | one orange |
| 12:00 p. m. | rice or noodles, chicken, vegetable salad, tomato and egg soup |
| 2:30 p. m. | ____▲____ |
| 6:30 p. m. | rice or bread, one carrot, chicken |
| 9:00 p. m. | milk |
1. What sport does Ray play on Wednesday?
A． | B． | C． |
| A．his classmate | B．his father | C．his mother |
| A．7:00 a. m. | B．12:00 p. m. | C．6:30 p. m. |
A． | B． | C． |
| A．Ray has two basketballs | B．Ray eats healthy food | C．it’s not easy for Ray to play tennis |
【推荐3】What can the old do? A Chinese woman born in 1951 gives us a special answer. People call her “Super Grannie (奶奶)” because she is a great runner. She has run over 100 completed marathons (马拉松赛跑) in the last 20 years.
Most people choose to live a comfortable life when they are old, but Wang Guilan from Liaoning Province, China, is not one of them. She started running at the age of 50, as a way to keep healthy, but soon she was in love with it. She ran her first marathon in 2004. From 2005 to 2017, she finished the Beijing Marathon thirteen times. In 2019, she was seriously ill but she still finished the Baotou Marathon. In April this year, she set a new record and became the oldest person to ever finish the 168-kilometer Liaoning Marathon.
“This lady is the same age as my grandmother. How can she run so fast? That’s fantastic,” a runner in his twenties said after seeing Wang finish the Liaoning Maratbon in April. Last year, Wang joined in the 110-kilometer marathon, and ran with her best friend. She waited for her friend to catch up for about 5-6 hours so they could cross the finish line together. However, this year, she entered the marathon by herself.
Wang is also a fan of climbing. She once took part in the Taishan International Mountaineering Festival and ranked (排名) 27th out of thousands of people. Wang strongly believes that age is just a number, and she plans to go on running and enjoy the sunset of her life if her health allows (允许) it.
1. How old is Wang Guilan?| A．59 years old. | B．60 years old. | C．70 years old. | D．79 years old. |
①Wang completed the Beijing Marathon.
②Wang began to love running.
③Wang finished the 168-kilometer Liaoning Marathon.
④Wang completed the 110 km marathon with her friend.
⑤Wang took part in the Baotou Marathon.
| A．①②③④⑤ | B．②①⑤④③ | C．②③⑤①④ | D．⑤②④①③ |
| A．Great. | B．Easy. | C．Important. | D．Lucky. |
| A．Wang plans to stop running because of her bad health. | B．Wang thinks she is too old to run now. |
| C．Wang likes seeing the sunset in her daily life. | D．If Wang is in good health, she won’t give up running. |
| A．Never too old to learn. | B．A great grannie. |
| C．Let’s take part in marathons! | D．How to be a great runner. |
Tell the truth. Have you ever copied someone else's work in an exam? Don't do it again! That's not something an honest student should do.
Do more at school. Good students love animals and care for other people. April is the Bird-Loving Month in China. You should join it! That way， you can learn more about animals and how to protect them.
Have you ever argued with your teammates when your basketball team lost? Be friendly to the people you are with. Try to think of others， not only yourself.
Be open to new ideas. Don't look down on new ideas. Everyone's ideas are important. You should welcome them， because new ideas make life better.
Protect yourself. Has someone ever taken money from one of your classmates? Don't let it happen to you. If you have to go home late， you should let your parents know.
Use the Internet carefully. The Internet can be very useful for your studies. But some things on the Internet aren't for kids， so try to look at Web pages that are good for you.
1. According to the passage， which of the following is NOT true?
| A．Keep some animals to protect them. |
| B．Tell the truth， even when you are wrong. |
| C．Use the Internet， but keep away from bad things. |
| A．making the team stronger |
| B．getting on well with others |
| C．being a good friend to others |
| A．6 | B．7 | C．5 |
| A．be a waste of time |
| B．help them with their studies |
| C．do homework for them |
| A．be top students |
| B．do more at school |
| C．care for others |
Volunteers can stay together in pairs or small groups and share the experience and activities with the school teachers’ help. It will bring you lots of joy and a special time.
You can spend your weekends on the Indian beach when you are not busy. Because the Indian beach is not for away. The beaches on the southern coast of India are good for relaxing. Near the beach are the cities of Chennai and Pondichery with large population of about half a million. There are a lot of usual restaurants, banks and supermarkets. They are waiting for you to hang out.
It’s not only a volunteering project, but also a cultural exchange. The visitors can learn much about Indian ways of life while they are teaching children. What’s more, you can know about India and its people.
Please call us at 18886666 now and book a space.
1. What can the volunteers help with at primary schools?
| A．They can help with dance and music. |
| B．They can help with teaching. |
| C．They can help with dance, sport, music, English and art. |
| D．They can help with everything. |
| A．Chennai and Delhi. |
| B．Pondichery and Delhi. |
| C．Chennai and Pondichery. |
| D．Delhi and Mumbai. |
| A．The Indian beach. |
| B．The Indian restaurants, banks and supermarkets. |
| C．The teaching experience. |
| D．Much about India and people’s living ways. |
| A．Enjoy the Indian beach on weekends. |
| B．Welcome to India. |
| C．The volunteer project can bring you lots of joy. |
| D．Help the children in India. |
| A．A Good Place for Travel. |
| B．Visiting India as Volunteer Teachers. |
| C．Beautiful Beaches of India. |
| D．Being a Volunteer in India. |
【推荐3】“I don’t like my parents. They always tell me I should do this, and should not do that. It sometimes makes me angry,” said Wang Li, a middle school student in Guangzhou. Do you have the same problem? Perhaps your parents had the same problem when they were your age long ago. Why does it seem that some parents are not so friendly in their children’s eyes?
One of the most important reasons is when someone becomes a parent, he/she likes worrying things. They worry about everything about you, from the time you were born. They do a lot for you, though something would make you angry, because they care about you and worry about you. They worry about your choice of friends, the food you eat, your work at school, how much sleep you get and so on. All these things are part of your life. They want you to grow up healthily and happily.
So how can you make things easier on yourself? It’s easier than you think. Just make sure your parents know what you’re doing. Get them to know your friends. Phone them if you get home later than usual. Say sorry to them when you make mistakes. Talk about your ideas with them. They may talk about theirs with you.
Most of all, try to think about why your parents do this or do that. They are still practicing being parents and need help you can give them. When you become a parent, they may be able to help you know how to get on with your children.
1. The writer of the passage doesn’t agree that ________.| A．parents want their children to grow up healthily |
| B．parents don’t want their children to make some bad friends |
| C．parents worry about everything about their children |
| D．parents want to control their children |
| A．the parents think they eat too much |
| B．the parents don’t like the friends that their children have made |
| C．the children don’t live with their parents |
| D．the children are limited by their parents |
| A．parents are not always right | B．parents should practice more |
| C．parents have many mistakes | D．parents are always right |
| A．Tell their friends. | B．Tell their teacher. |
| C．Say sorry to their parents. | D．Make a call to their parents. |
| A．Parents’ Responsibility | B．How to Get on with Parents |
| C．Wang Li’s Problem | D．What Are Parents Worrying about |
