Healthy eating habits(习惯) aren’t what you eat, but how you eat. Here are some suggestions(建议) on healthy eating.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body need food to give you energy. You will be smarter after eating breakfast.
Eat different food, especially fruit and vegetables. You may have your favourite food, but you’d better eat something different. When you eat different food, you can get more nutrients (营养物质) the body need.
Drink water and milk as often as possible. When you’re really thirsty, water is the No. 1 choice. Milk is a great drink, too. It can help you grow strong.
Listen to your body. Ask yourself if you are really hungry. If you really feel hungry, try to drink a glass of water first before you have meals. If you do so, you can eat less food. Remember to stop eating before you feel full.
1. Which meal is the most important one of the day?2. Why should you eat different food?
3. What drink can help you grow strong?
4. When should you stop eating?
5. How many suggestions on healthy eating are there in this passage?
相似题推荐
【推荐1】
House of Hamburgers Tel:573-9603 At the House of Hamburgers we have two great new specials. Special 1 has strawberry and chicken, and is only$3 , $5 and$6 for the small, medium and large ones. Special 2 has cabbage and mutton. The prices of the small, medium and large ones are$4,$6 and$7. |
Dessert House Tel:895-7598 We have many kinds of ice cream. We also have orange juice and green tea. An apple and pear ice cream is$3. A banana and orange one is$4. A glass of(一杯) orange juice is$4 and a glass of green tea is$5. |
2. Where can you go if you want to have orange juice?
3. Larry buys a large cabbage and mutton hamburgers and an apple and pear ice cream. How much does he pay?
4. Can you buy two small strawberry and chicken hamburgers or a glass of green tea if you have five dollars?
5. How many new specials do you have at the House of Hamburgers?
Here is an ad for a restaurant.
Mary’s Little Lamb All kinds of hotpot(火锅) for all kinds of people! Sichuan hotpot, Korean and Japanese hotpot as well, served at your table with a wide variety of ingredients. Families and large groups welcome! At 10 Zhongshan Road. You can’t miss it Open from 11:00 a.m. to 11 p.m. |
2. What is the name of the restaurant?
3. How many kinds of hotpot are mentioned(提及) in the text?
4. Where is the restaurant?
5. Can you have hotpot if you go to the restaurant at 10:00 p.m.?
【推荐3】Remya is ten years old. She lives with her grandma in a small village (村庄). Remya’s school is near her house. She walks to school. Many of her classmates ride their bikes to school. There are some pictures on her classroom walls, but there isn’t a computer in her classroom. Classes begin at eight o’clock and at twelve o’clock the children have their lunch. Remya usually eats rice, chicken and vegetables. At half past five, school ends and Remya goes home. After school Remya usually goes to Titli’s home to watch TV. They are in the same class.
根据短文内容, 完成句子并将其单词写在相应的答题卡上。 (每空一词)。
1. Remya’s house is near her school, so she
2. There are some
3. Remya usually has rice,
4. Classes end at half past
5. Titli and Remya study in the
【推荐1】Many parents worry about their children’s diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives us some advice. Children shouldn’t eat food with too much salt because it can cause (引起) high blood pressure (高血压). Children should eat food with less fat, oil and sugar. They should not eat too much junk food. Fruit and vegetables are rich in (富含) vitamins. Children need to eat fruit and vegetables very often. Water is important to everyone. Children need to drink enough water every day. Children need to eat breakfast every day. It is good for their mind and body.
1. Many parents2. Children shouldn’t eat food with
3. Children should eat food with
4. Fruit and vegetables are rich in vitamins so children
5.
Tom and Tony are brothers. Tom exercises every day. He plays soccer five times a week and he swims and runs every weekend. He drinks milk and eats fruit and vegetables every day. He doesn’t eat junk food. He sleeps eight hours every night.
Tony doesn’t like to exercise, but he sometimes plays soccer with his brother. He really likes to watch TV. He watches TV for four or five hours every night. He never drinks milk, and he hardly ever eats fruit and vegetables. He loves junk food. He eats junk food five or six times a week. He often plays computer games, too. He sleeps eight hours every night.
1. Does Tom exercise every day?2. How often does Tom play soccer?
3. How many hours does Tom sleep every night?
4. How often does Tony eat fruit and vegetables?
5. Does Tony have a healthy lifestyle?
【推荐3】Do you know many students aren’t healthy today?
Now many students know sports are good for (1) ________health. But they don’t like playing sports. Some of them only watch them on TV. What’s more (而且), many of them only like watching TV and playing computer games. They often say, “Play soccer? Oh, it sounds boring. Play basketball? Oh, it sounds (2) ________.”
And many boys and girls don’t like vegetables. They don’t have carrots for lunch and they don’t have tomatoes for dinner. But vegetables and fruit are healthy food. They need to eat some of them every day. But they like junk food (垃圾食品). They like eating hamburgers, French fries, ice-cream... So if (如果) you want to be healthy, eat vegetables and play sports every day!
根据短文内容,完成下列任务。
1. 在(1)处填入they的适当形式。
2. 请选择一个恰当的词填到文中(2)处。
A.relaxing | B.difficult | C.easy | D.good |
4. 请从文中找出两种垃圾食品。
5. 将文中画线的句子译成汉语。
Today, plastic garbage (塑料垃圾) is everywhere in our life. And the number is getting bigger these years. Many countries (国家) start to do something for it.
In Ambikapur, a city in India, there is a special (特别的) restaurant (餐馆). People can eat food there for free, but they need to take some plastic garbage there. And people call it the “garbage” restaurant. If you have 1 kg of plastic garbage, you can have a great dinner or lunch there. The breakfast is cheaper — you can have it for a half of that number. So if people want to get the free food, they have to collect (收集) the garbage in their daily life. Also, it helps the people with no homes to have a warm place to eat healthy food.
Where does the plastic garbage go at last? Don’t worry. The city will get the plastic garbage together, and use it to build (修建) roads. The roads with plastic are strong and people can use them for a long time. Now, there are some roads made from the plastic garbage in Ambikapur. And the city will build more roads like that.
Now some other countries also like the “garbage” restaurant. They think it can keep the city clean and also make people healthy.
1. Is the number of the plastic garbage getting bigger these years?2. Why is the restaurant special?
3. How much plastic garbage do you need to take for a breakfast?
4. How do people use the plastic garbage at last?
5. What do other countries think of the “garbage” restaurant?
【推荐2】How to lead a balanced life
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced (平衡的). They pay too much attention to studying, dealing with peer pressure (同伴压力) and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should know that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to protect yourself against stress from a young age.
Here are some ways to deal with stress and bring balance to your life:
● Be positive
One way to cancel out stress (消除压力) is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.
● Learn to relax
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
● Take up a hobby
Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.
● Take care of your body
Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
● Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
根据短文内容,完成表格。
Information about stress | ||
Many students suffer from stress. | ● The reason why they are ● Stress is a serious matter. | |
Some | ● Be positive | Cancel out stress through positive thinking. |
● Learn to relax | You can take a walk, read a book or go to a concert | |
● | A hobby can help you leave your worries behind. | |
● Look after your body | Getting enough sleep is | |
● Laugh | Laughter is the best medicine for stress. |
Swimming is a very popular game in the world. Many people like swimming in summer, and in the other three seasons too. They think water makes them feel cool and swimming makes them keep healthy. But sometimes it’s also dangerous if you don’t know how to keep safe(安全的)when swimming.
If you swim in a wrong(错误的)place, it may not be safe. A lot of people died(死) when they were enjoying themselves in the water, and most of them were students. Now some people are not careful in swimming. They often think they can swim very well, so nothing will happen(发生)to them in water.
If you go swimming in summer, remembering the following rules will be very useful. Don’t get into water when you are by yourself. If there is a “No Swimming” sign, don’t get into water. If you remember these, swimming will be safe and enjoyable.
A popular but maybe dangerous game. | ||
A popular game | Reasons(原因) | ▲People think water can make them feel cool. ▲They can keep healthy by |
| Reasons | ▲Someone doesn’t swim in a ▲Someone thinks they can swim well so nothing will happen to them. |
Solutions(解决办法) | ▲You can’t get into water when there is ▲You can’t get into water when you |
We all need to quiet down! “The rising noise pollution in cities will become a top environmental threat (威胁)” the United Nations (UN) says in a report on February 17. The report asks governments to take action as soon as possible.
According to the UN, unwanted noise above 65 dB (分贝) is noise pollution. Noise becomes harmful when it’s over 75 dB and is painful above 120 dB. People who live near airports or highways get lots of noise pollution. When neighbors build houses or even stomp(跺脚) upstairs, that’s also noise pollution.
High levels of noise do harm to human health. According to a science magazine, too much noise causes health problems like stress and tiredness from poor sleep. It may even cause serious problems like heart and hearing problems. In Europe, 12,000 people die each year from effects of noise pollution.
How can we fix the problem? Cities can fight noise pollution. One great way is to build barriers(围栏) along railways and highways. The European countries have also built roads of rubber (橡胶). It makes cars quieter. How can you and I help? We can stop stomping around our houses!
1、2题完成句子;3题简略回答问题;4题找出并写下第三段的主题句;5题将文中画线句子译成汉语。
1. Noise becomes
2. Noise pollution may even cause serious problems like
3. What have the European countries done to lower noise pollution?
4.
5.
【推荐2】You have lots of things you’d like to do. But sometimes it’s hard to get to the finish line—just like your goal. Here are a few opinions about how to break your bad habits and try to reach your goals.
● I can’t get away from screens
To change a habit, try changing where you spend your time. If you often spend time lying on the sofa and watching TV programs or a video when you’re bored, go somewhere else instead. Take a book to your room or your violin to the backyard. Or ask if you can help cook in the kitchen.
● I can’t start such a huge goal
Start with “showing up.” Then take one small step or do one tiny task, followed by another and another. For example, how do I practice the piano? First sit at it. Then play one note at a time.
Starting with a super-simple step often helps. Why? It’s easy, quick, and gets you in action. Then keep taking steps.
● I have no time.
Take a look at the choices you make about how you spend time. Do those choices show what’s important to you? Can you spare 10 minutes to work on a goal every day? Let’s suppose you want to be a singer. Is it more important to practice singing than play games? Talk with a parent about why your goal counts. Discuss whether you can let go of something less important to free up time to achieve it.
1题完成句子;2-3题简略回答问题;4题找出并写下全文的主题句;5题将文中画线句子译成汉语。
1. Try changing where you
2. Why is it often helpful to start with a super-simple step?
3. How long does the writer ask you to spare to work on a goal every day?
4.
5.
The computer is important because it can help people do a lot of things. Lots of children spend too much time on the computer. It’s bad for their study. Here are some suggestions(建议)for the parents.
●Move the computer out of the child’s bedroom. It is good for children to reduce(减少)the time to use the computer.
●Set a password for the computer. If your child wants to use it, he/she should get your permission(允许).
●If your child uses the Internet for studying , praise(表扬)him/her for that.
●When your child wants to use the computer to play games, you can take him/her to the playground and let him/her do some sports.
1. Why is the computer important?2. The underlined phrase(短语)“Set a password” means in Chinese.
A.设置桌面 | B.设置密码 | C.修改程序 | D.更换电脑 |
A.Sorry | B.Happy birthday | C.Good | D.No |
A.students | B.teachers | C.parents | D.workers |