Toby likes eating at restaurants with his family or his friends. He is excited when he gets his favorite food. However, eating at a restaurant too often is not healthy. It is difficult to know the cooking ways in restaurants behind the closed doors of their kitchens. Do they wash vegetables clean? Do they use clean plates? Does that mean you shouldn’t eat at a restaurant any longer? The answer is “no”. The key is to eat smartly. Here are some good ideas to eat healthily at a restaurant.
Drink some fresh fruit juices when you are eating at restaurants. Stay away from aerated drinks(碳酸饮料) as much as possible. They are not good for your health. Make sure to drink more water. Water is not only important for your body, but also can help you not eat too much. Drink soups made from fresh vegetables, fish or white meat. Make sure that your meal is free from preservatives(防腐剂).
Don’t eat too much salt or fat. Don’t eat food with many artificial food colors. Also, don’t eat too much food with abundant sugar. It is unhealthy for your teeth.
1. Which of the following is true?| A．People should never eat in a restaurant. |
| B．Restaurants often cook with their kitchens’ doors closed. |
| C．Restaurants often use very difficult ways to cook food. |
| D．Eating at restaurants is healthy. |
| A．order aerated drinks | B．not drink much water |
| C．stay away from fresh juices | D．have soups made from fresh food |
| A．eat food free from preservatives | B．eat too much fat food |
| C．eat fresh fish and white meat | D．eat food with no colors |
| A．lots of | B．a little | C．a kind of | D．a pair of |
| A．To teach restaurants how to make more money. |
| B．To tell us what food at restaurants is usually like. |
| C．To talk about how to eat healthily at a restaurant. |
| D．To show how much the writer knows about food. |
相似题推荐
Erica is a twelve-year-old girl. She can make delicious noodles. Here is her recipe for noodles. Try it and taste for yourself.
Soup Ingredients:
◆ one cup of orange juice ◆ one cup of lemon juice ◆ one teaspoon of honey
Other Ingredients:
◆ noodles ◆salt ◆3 pieces of chicken
◆ some straw berries (cut up)
◆ some green onions (cut up)
◆ some lettuce ◆ 2 pieces of cheese
Steps:
◆ First, mix the orange juice, lemon juice and honey together. Then you have great soup for use!
◆ Then, boil (煮) the noodles and add some salt into the water Put the noodles into cold water.
◆ Next, put the noodles in a big bowl! Add the chicken pieces, straw berries, green onion and lettuce to the noodles and mix them up. Put the cheese on it.
◆ Finally, pour the soup into noodles.
1. How old is Erica?| A．10 years old. | B．11 years old. | C．12 years old. | D．13 years old. |
| A．One. | B．Two. | C．Three. | D．Four. |
| A．Cold and delicious. | B．Delicious and hot. |
| C．Hot and salty. | D．Hot. |
| A．To put the cheese into the noodles. |
| B．To pour the soup into the noodles. |
| C．To add some salt into the noodles. |
| D．To pour the noodles into the bowl. |
| A．Straw berries. | B．Orange juice. |
| C．Some chicken . | D．Some pepper. |
something to help to protect the environment. The following are some ways to save
energy and cut down on environmental problems.
◎Use energy-saving light bulbs.
◎Take a shower instead of a bath.
◎Use water-saving equipment in the bathroom.
◎Turn the tap off while brushing your teeth.
◎Use batteries that are rechargeable.
◎Use reusable bags rather than plastic ones.
◎Dry clothes by hanging them instead of using a dryer (干燥机）•
◎Wash clothes at lower temperatures.
◎Boil only the water you need instead of filling the kettle (水壶）every time.
◎Turn electrical equipment such as TVs off when it’s not used.
◎Increase the amount of rubbish you recycle. There are more things that can be recycled than you think.
◎Share car journeys when going to school with your classmates. Choose to use
public transportation instead of using personal cars. You should use public transportation at least once a week.
◎Choose to use more environmentally friendly electrical equipment For you can use equipment that gets its energy from the wind? sun or form running water
1. According to the writer, _______.
| A．people are the main reason for environmental problems |
| B．everyone should try to protect the environment |
| C．small action makes no difference |
| D．environmental problems are the most serious |
| A．10 | B．11 | C．12 | D．13 |
| A．People should use a dryer to dry the clothes. |
| B．People should fill the kettle when they boil water. |
| C．People should use public transportation at least once a week. |
| D．People should throw away all the rubbish. |
| A．To show the writer^ lifestyle. |
| B．To encourage more people to protect the environment. |
| C．To tell people how to live a comfortable life. |
| D．To tell people the importance of saving energy. |
【推荐3】As the New Year of 2024 comes, some people love the tradition of making resolutions. So, how can you keep the New Year flag standing? Come to our school hall at 3:00 this Friday afternoon and listen to a talk by Ms. Ann Smith!
★________
If your New Year’s plan is to exercise five days each week, a plan like “I’ll exercise on weekdays” would be not clear enough. A plan like “I’ll exercise at school on weekdays during my lunch break”would be better.
★Get a little help from your friends.
Tell a few friends about your resolutions. Then if you want to give up at some point, they will be the ones to make you hold on.
★Make it fun.
If it’s not fun to exercise or study, you won’t keep at it easily. But if you get fun from your exercise or study, you’ll keep longer. If you can only drink your favorite juice during study hours or watch your favorite TV show after finishing your homework, you’ll look forward to studying.
It is not easy for us students to keep a New Year plan and this talk will surely give us some help. There are only 100 seats for the talk and we will have the “first come, first served” rule. Book early through our hotline: 390-4567 and bring your student card to get into the hall.
1. When is this talk?| A．At 3:00 next Friday afternoon. | B．At 3:00 this Friday afternoon. |
| C．At 3:00 this Friday morning. | D．At 3:00 this Sunday afternoon. |
| A．Exercise more often. |
| B．Start your day earlier than normal. |
| C．Make a clearer plan. |
| D．Tell your parents about your plan. |
| A．To make a good plan for you. |
| B．To help them make plans. |
| C．To get them to exercise more. |
| D．To help you keep your plans. |
| A．Make a call. | B．Show a plan. | C．Hold a flag. | D．Send a card. |
| A．To tell different kinds of resolutions. | B．To show the importance of resolutions. |
| C．To teach students how to keep resolutions. | D．To share the tradition of resolutions. |
【推荐1】① Some people decide to stop eating meat and begin to accept a vegan (素食) diet because of health reasons. This way of eating avoids all animal products, including meat, fish, milk, eggs and even honey.
② Making the change can be a challenge for people who often have dairy and meat in their diet, according to Dena Champion, a dietitian, an expert on diet and nutrition (营养学), from Ohio State University Wexner Medical Center. She added that starting a vegan diet could change your body in certain ways. It might even offer some health benefits.
③ Reduced body weight. Instead of high-fat proteins (高脂肪蛋白) like bacon and beef, vegans get their protein from plant-based sources such as tofu, beans, soy milk, and so on. “This can lead to losing weight. Considering that two-thirds of Americans are overweight, this can have a positive effect on body shape and health”, says Kailey Proctor, a dietitian at St. Joseph Hospital in California.
④ Improved blood sugar control. Because being overweight is a major risk for developing diabetes (糖尿病), losing weight can lower that risk. There was one study from some experts published in the magazine Nutrients in 2018. The experts chose some overweight people with no history of diabetes to switch to a vegan diet. Then they followed them for 16 weeks. Improvements and better effects are seen in those people in controlling blood sugar levels.
⑤ Reduced cancer risk. There’s also the chance to reduce your risk of developing cancer. “Vegan diets, when planned correctly, are also very high in fruits, vegetables and whole grains. These plant-based foods have been shown to reduce the risk of cancer.” says Proctor. We should always focus on consuming whole, fresh foods as much as possible. It’s important to make sure you’re getting enough nutrients for your health.
1. Which one belongs to a vegan diet?| A．Meat, fish, milk. | B．Eggs, honey, soy milk. |
| C．Tofu, beans, milk. | D．Tofu, beans, soy milk. |
| A．The reason for losing weight. | B．The reason for being diabetes. |
| C．A study of getting too much weight. | D．A study of controlling blood sugar. |
A． | B． |
C． | D． |
| A．Business. | B．Health. | C．News. | D．Sports. |
【推荐2】Jane loved sweets(甜食). She liked to have some after breakfast, lunch and even supper. Sometimes she would have candies and an ice-cream, and sometimes she would even have a large piece of cake.
One day, Jane’s friend, Pat, asked her why she loved eating sweets so much and told her it was bad for her to eat so many sweets. Then Jane started to think that maybe she was eating too many sweets. So she made a plan to stop eating all sweets for one week. When she told the idea to her parents, they were pleased with that because they also thought eating too many sweets was bad for Jane’s health.
In the first few days, it was difficult for Jane and she felt terrible. Pat told her that when the week was over, she would be able to have sweets again as a prize for her hard work. By the fourth day, Jane waned to eat sweets so much, but she didn’t give up (放弃). So she tried to eat more healthy food like vegetables and fruit. They were good, but they were not as good as sweets to Jane. By the sixth day, Jane felt a little better. Then the last day came. That night Jane’s mom and dad made her an ice-cream. It was delicious. The most important thing was that Jane would have a healthier eating habit.
1. How often did Jane have sweets at first?| A．Once a day. | B．Twice a day | C．Three times a day. | D．Five times a day. |
| A．Bored. | B．Happy. | C．Poor. | D．Popular. |
a. She felt a little better.
b. She felt terrible
c. She wanted to eat them so much.
| A．abc | B．bca | C．acb | D．bac |
| A．Jane’s cousin Pat told Jane not to eat too many sweets. | B．Jane’s plan was to stop eating all sweets for a week. |
| C．Jane ate an ice-cream at the night of the seventh day. | D．Jane would have a healthier eating habit later. |
【推荐3】
| Food Safety Tuesday, March 28, 2019 |
Everyone knows the importance of food safety. Recently, China has published a new food safety regulation（法规）to take stricter supervision（监管）over school food safety. The regulation came into effect on April 1, and replaced an earlier one which was introduced in 2002. “It is necessary to publish such a regulation to improve the health standards of school food,” said an officer, who works in the Ministry of Education（教育部）. Under the new regulation, school officers from kindergartens to high schools are required to eat together with students during the school meals. The plan will guide them to pay more attention to school food safety, as well as find food problems in time. Student menus, food sources, suppliers（供应商）and other food information are required to be shown in public by schools once a week. According to this regulation, students’ parents are also invited to eat with students in school to take away their doubts. The regulation said schools should keep an eye on developing students’ healthy eating habits and pay close attention to food safety. In general, food stores are not allowed in kindergartens, primary schools and high schools. Also, all the markets should not sell food high in salt, sugar or fat which may do harm to students’ health.  |
1. Who are required to eat together with students during the school meals?
| A．School cooks. | B．School officers. | C．All the teachers. | D．Food suppliers. |
| A．once a week | B．twice a week | C．once a month | D．twice a month |
| A．take away their doubts about students’ food safety |
| B．make sure they are full after work |
| C．let them solve the food problems as soon as possible |
| D．keep their children from eating out |
| A．Food high in salt. | B．Food high in sugar. | C．Food high in fat. | D．Food with light salt. |
| A．advertisement | B．newspaper | C．novel | D．map |
【推荐1】After “Double Reduction”（双减政策）, a number of important school activities are coming up, and the biggest one is the “Exercise Month”.
We are going to have the “Exercise Month” to make our students know more about the importance of exercise. What are our activities?
The “Exercise Month” will be from 15 December to 15 January. During this month, a lot of activities will show the importance of exercise.
●Writing Competition
The topic（话题）of the writing competition is “Exercise and Me”. The number of the words in the writing is 500 for this competition.
●Talk
The talk will be on 18 December. The speaker will be Dr. Chen from the First Bethune Hospital of Jilin University. He will then answer students’ questions about exercise.
●Exhibition（展览）
The exhibition will be from 19 December to 3 January in our school hall. The history of different kinds of exercise, and the winning and excellent writings from the competition will be on show.
●After-school Exercise Classes
The after-school exercise classes will be from 18 December to 14 January. In these classes, the best coaches from exercise clubs will also help our students to make useful exercise plans.
根据短文内容，选择最佳答案。
1. What is the topic of the writing competition?
| A．A School Activity. | B．Exercise and Me. | C．Useful Exercise Plans. | D．After-school Classes. |
| A．On 15 December. | B．On 19 December. | C．On 3 January. | D．On 15 January. |
| A．Drivers. | B．Cooks. | C．Teachers. | D．Pianists. |
| A．The exhibition will be in exercise clubs. |
| B．The coaches will answer students’ questions. |
| C．Dr. Chen will help students make exercise plans. |
| D．Some writings from the competition will be on show. |
| A．The activities of the “Exercise Month”. |
| B．The importance of exercise. |
| C．The reasons of “Double Reduction”. |
| D．The meaning of the writing competition. |
【推荐2】For 234 years, as the national animal, the bald eagle (秃鹰) has been an official symbol of the US. But in May, 2016, President Barack Obama signed a law, naming the bison (野牛) the national animal, too. Since then, the eagle has had to share its perch (至高无上的地位).
The North American bison has been a symbol of the West. No other native animal tells America’s story better. It’s a symbol of power, native American culture, and the Western communities. Bison provided food and clothing. Bison were at the very heart of their traditional way of life.
That way of life changed in the mid-1800s. People began to travel west and hunt bison. Some hunted for the same reason as native Americans did. But others killed bison for sport. In1894, it became illegal to kill bison. But it was almost too late. By the early 1900s, fewer than 1,000 wild bison remained in America.
Some people realized the animals needed to be saved. President Theodore Roosevelt, William Hornaday—the first director of the Bronx Zoo, and others formed the American Bison Society. The group was to bring back the bison. Native American tribes (部落) and locals also joined the fight. By the mid-1930s, bison were no longer in danger.
Today, there are about 500,000 North American bison. They live in all 50 states. Only about 30,000 of those animals are living as truly wild bison. Others live on protected lands or in zoos.
根据短文内容选择最佳答案。1. The underlined word “illegal” in the passage means “________” in Chinese.
| A．not allowed by the law | B．admitted by the law | C．encouraged by the law |
| A．bison have become popular worldwide |
| B．bison play an important role in America |
| C．bison were protected well in North America in 1850 |
| A．It brought back bison to the Bronx zoo. |
| B．It introduced a new law on bison. |
| C．It succeeded in saving bison. |
| A．Today there are about 40% North American bison live on protected lands or zoos. |
| B．As the only national animal, the bald eagle is the official symbol of the US. |
| C．People began to travel west and hunt bison for different reasons in the mid-1800s. |
| A．The Bald Eagle in America |
| B．The Bison on the Earth |
| C．The North American Bison |
【推荐3】The opening ceremony(开幕式) of the19th Asian Games in Hangzhou was held on September 23rd, 2023. People could see the electronic fireworks (烟花), the latest technologies and environmental thoughts.
“The electronic fireworks paid attention to environmental protection,” said Sha Xiaolan, the director of the opening ceremony. “As long as fireworks are set off, electronic fireworks never produce smoke and noise.”
Why did they use this kind of fireworks? Because they were “green”, and Sha Xiaolan hoped to show environmental protection to the world. It did not mean there would be less excitement of the opening ceremony. With the help of the digital technology, 3 D pictures, the electronic fireworks have left deep thinking on the people. “People have rich feelings while they are watching the fireworks. Today is the first time I have seen electronic fireworks, and they are very eye-catching.” He told China News reporters.
“High technologies helped produce environment-friendly fireworks,” she said. “The research team designed fireworks with 3D technology. Then they did many experiments so that the fireworks had the best show without pollution.”
1. What didn’t the fireworks above the Hangzhou Olympic Sports Center show?| A．High technologies. |
| B．Beautiful pictures. |
| C．Environmental ideas. |
| D．Chinese medicine. |
| A．They are environment-friendly. |
| B．Their colors were green. |
| C．People prefer normal fireworks to electronic fireworks. |
| D．They brought less excitement to the opening ceremony. |
| A．The Pollution of Normal Fireworks |
| B．The Materials to Produce Fireworks |
| C．The Environment-friendly Fireworks |
| D．The 2023 Asian Games |
