Toby likes eating at restaurants with his family or his friends. He is excited when he gets his favorite food. However, eating at a restaurant too often is not healthy. It is difficult to know the cooking ways in restaurants behind the closed doors of their kitchens. Do they wash vegetables clean? Do they use clean plates? Does that mean you shouldn’t eat at a restaurant any longer? The answer is “no”. The key is to eat smartly. Here are some good ideas to eat healthily at a restaurant.
Drink some fresh fruit juices when you are eating at restaurants. Stay away from aerated drinks(碳酸饮料) as much as possible. They are not good for your health. Make sure to drink more water. Water is not only important for your body, but also can help you not eat too much. Drink soups made from fresh vegetables, fish or white meat. Make sure that your meal is free from preservatives(防腐剂).
Don’t eat too much salt or fat. Don’t eat food with many artificial food colors. Also, don’t eat too much food with abundant sugar. It is unhealthy for your teeth.
1. Which of the following is true?| A．People should never eat in a restaurant. |
| B．Restaurants often cook with their kitchens’ doors closed. |
| C．Restaurants often use very difficult ways to cook food. |
| D．Eating at restaurants is healthy. |
| A．order aerated drinks | B．not drink much water |
| C．stay away from fresh juices | D．have soups made from fresh food |
| A．eat food free from preservatives | B．eat too much fat food |
| C．eat fresh fish and white meat | D．eat food with no colors |
| A．lots of | B．a little | C．a kind of | D．a pair of |
| A．To teach restaurants how to make more money. |
| B．To tell us what food at restaurants is usually like. |
| C．To talk about how to eat healthily at a restaurant. |
| D．To show how much the writer knows about food. |
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【推荐1】Everyone gets sad. Sad feelings can happen pretty often. More than half of teenagers go through a sad period at least once a month. When you’re sad, it feels like it will last forever. However, feelings of sadness usually don’t last very long—a few hours, or maybe a day or two.
When you’re sad, the world seems dark and unfriendly. Many times, you cry, and it’s hard to stop. Crying usually makes you feel better. When sadness starts to go away, it feels like a heavy blanket is being lifted from your heart.
If sad feelings go on for too long, it’s called depression（抑郁症）. Children who have depression may not know it. Often, it’s a parent or a teacher who notices changes in children’s behavior.
When depression happens, it’s very important for children to receive treatment（治疗）. When they do, they can get better quickly. Sometimes treatment includes talking to someone who knows all about depression. Sometimes it means taking medicine. Sometimes both of these things are used.
If you think you have depression, or you just have sadness that simply will not go away, it is important to talk to an adult about it. This person can help you find the right type of treatment. Many cities also have mental health hot lines that are listed in the phone book. There is always somebody who can help.
1. How long may normal sadness last according to the passage?| A．A few years. | B．A few months. | C．A few weeks. | D．A few days. |
| A．Sick. | B．Relaxed. | C．Lonely. | D．Nervous. |
| A．Your neighbor. | B．Your mother. | C．A stranger. | D．A doctor. |
| A．live alone | B．call hot lines | C．talk with your doctor | D．take medicine |
| A．Culture. | B．Health. | C．Politics. | D．Business. |
【推荐2】Success does not belong to a select group of individuals. Success belongs to those who are willing to go after it and try their best to do what they have to do. Here are some useful practical ways for you if you want to be a success.
Desire. Desire is the strong wish to achieve a goal. Without desire, you have nothing. Before you can run with desire, your goal must be plain, clear, and it must also be exciting.
Show up. Seventy percent of success in life is showing up. You can’t have a best seller if you have never written a book. You can’t get your dream job if you’re afraid to turn in an application. Showing up doesn’t guarantee （保证） success, but if you don’t show up, you will never succeed.
Fail. If you’re not willing to have a try, fail unhappily, and have another try, success won’t happen. To have success, you have to do things the right way, but often the only way to do something right is to first fail at it. As Thomas J. Watson said, a simple formula （公式） for success is to double your rate of failure（失败）. So welcome failure, become a student of failure, learn from failure, and soon you will succeed.
Work harder. Everyone runs, but everyone is not willing to run for an hour every day. Success is not about doing what the common person can’t do. It’s about doing what the common person is unwilling to do. And on a deeper level, it’s about creating habits that the common person is unwilling to create. It’s the habit of doing things with excellence that causes success.
Enjoy the journey. Success is a journey, not a destination（终点）. Success is not a certain car or a certain house or a certain happy marriage. Success is the enjoyment of the journey. You have to enjoy the journey.
Someone once said, “Unless you change how you are, you will always have what you’ve got.” You have to change, you will change, and you will succeed.
1. Which of the following is NOT mentioned in achieving success?| A．Good education. | B．Working hard. | C．Strong desire. | D．Enjoying failure. |
| A．It’s not easy for people to develop their health. |
| B．Keeping working harder is necessary when you go after success. |
| C．You are sure to meet with some difficulty in your life. |
| D．Most people don’t want to spend too much time running. |
| A．Failure is the mother of success. | B．Many hands make light work. |
| C．Every dog has its day. | D．Actions speak louder than words. |
| A．If you want to succeed, you should have special talents. |
| B．If you want to succeed, you’d better not show up. |
| C．Success means the enjoyment of your gain or loss on the journey. |
| D．Success is about doing what the common person can’t do. |
| A．Failure is the mother of success | B．Try harder and you will succeed |
| C．The importance of success | D．Some practical ways to success |
【推荐3】”Sustainable fashion (可持续时尚)” is very popular in fashionable circles and our daily life, these years, many people encourage “sustainable fashion”.
Buy less and buy better.
The topic might come up a long time ago, but people have a hard time doing that. You may always want to buy the fashionable clothes whenever you see them.
Shop second-hand.
Thanks to the development of the Internet, more and more people can buy second-hand clothes these years.
Try renting (租).
Take care of your clothes.
Make your clothes last longer. Make sure the clothes don’t get thrown away after being worn just once or twice.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺，内容完整。
| A．So do you know how you can help to do something for it? |
| B．You may also find the clothes you wanted but couldn’t afford before. |
| C．Try to make your clothes last as long as possible by not washing them too much. |
| D．When you need a dress for a party, it’s better to rent something to wear than to buy a new one. |
| E．This will not only give the clothes a new life, but reduce (减少) their harm to the environment. |
【推荐1】Lots of kids want to keep healthy. Here’s something kids can do to eat healthily: learning the differences between Go, Slow and Whoa foods.
Go foods
These foods are good to eat almost anytime. They are very healthy. Examples: tofu, fresh fruits (apples, oranges, bananas, etc.) and fresh vegetables (cabbages, tomatoes, etc.).
Slow foods
We should eat these foods sometimes. We shouldn’t eat them every day. We can eat them a few times a week. Examples: juice and sports drinks.
Whoa foods
These foods can make you say “Whoa”! They are popular with children, but should we eat them? We can eat them occasionally (偶尔). Whoa foods are not healthy. Examples: ice cream, cakes and candy.
Now you know the differences between Go, Slow and Whoa foods. You are able to choose what to eat. Be sure to tell your mom and dad, too. Then everyone in the family can learn when to say GO when to say Whoa!
根据材料内容选择最佳答案。
1. How often should we eat Slow foods?
| A．Often. | B．Sometimes. | C．Every day. | D．Seldom. |
| A．Tofu. | B．Tomatoes. | C．Juice. | D．Apples. |
| A．teachers | B．friends | C．parents | D．pen pals |
| A．Sports drinks are Whoa foods. | B．Whoa foods are popular with children. |
| C．Slow foods are very healthy foods. | D．We can know where to eat from the text. |
| A．not to eat Go foods | B．to eat all kinds of foods |
| C．the importance of eating breakfast | D．the differences among three kinds of foods |
【推荐2】Mr. and Mrs.Clark are seventy years old. They look young and they are very healthy. Why? Let me tell you.
They exercise every day, and every morning they exercise in the park. After that they usually go to the supermarket.
Mrs. Clark likes watching soap operas and reading books.
| A．They also have a good eating habit. |
| B．They walk there for about half an hour. |
| C．They like eating fish. |
| D．That’s because they have a healthy lifestyle（生活方式）. |
| E．They don’t drink coffee or cola at all. |
| F．She reads books every day. |
【推荐3】Chinese people are eating too much salt. On average, people in China eat about 10.5 grams of salt each day, much higher than the 6 grams recommended（建议）by Chinese Dietary Guidelines（2016）. China now has one of the highest salt intakes in the world. To fix this, China issued the first salt reduction guide for its food industry on April 18, 2018, People’s Daily reported.
If the guide is followed properly, the average salt intake for Chinese people will drop by 20 percent by 2030. The guide calls for food companies to lower the salt content in their products by improving their production techniques（技术）and changing flavors（滋味）.
The salt we take is mainly comes from processed（加工的）food. For example, a 104-gram can of Lay’s classic potato chips contains about 0.66 grams of salt, which accounts for over 10 percent of the recommended daily salt intake.
A small amount of salt makes food taste better and is important for good health, but eating too much increases the risk of high blood pressure, Xinhua reported.
Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future. A study by the Monell Chemical Senses Center in the United States found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, your taste buds（味蕾）will gradually get used to it and you will feel that your food tastes the same as it did before.
1. From Paragraph I and 2, we know that Chinese people ________.| A．eat six grams of salt each day on average |
| B．take in 75 percent more salt than is recommended |
| C．have the highest salt intake in the world |
| D．have never had their own salt intake guide |
| A．Chinese people. | B．Food industry. |
| C．The salt industry. | D．Potato chip makers. |
| A．含有 | B．克制 | C．拦截 | D．包围 |
| A．Many people will find the food not tasty. |
| B．There will be no more processed food. |
| C．Chinese people will take in less salt than they do now. |
| D．Chinese people will not get enough salt in the future. |
| A．High blood pressure is common in China. |
| B．Taking in less salt can make us healthier. |
| C．There is no need to worry about a lack of salt. |
| D．Our taste buds prefer the flavor of salt. |
【推荐1】We know that many animals do not stay in one place. Birds, fish and other animals move from one place to another at a certain time. They move for different reasons. Most of them move to find food more easily, but others move to get away from places that are too crowded.
When cold weather comes, many birds move to warmer places to find food. Some fishes give birth in warm water and move to cold water to feed. The most famous migration (迁徙) is probably the migration of the fish which is called “salmon”. This fish is born in fresh water but it travels many miles to salt water. There it spends most of its life. When it is old, it returns to its birthplace in fresh water. Then it gives birth and dies there.
In the north of Europe, there is a kind of mice. They leave their mountain homes when their homes become too crowded. They move down to the low land. Sometimes they move all the way to the seaside and many of them are killed when they fall into the sea.
Recently scientists have studied the migration of a special kind of lobsters (龙虾). Every year when the season of bad weather arrives, the lobsters get into a long line and start to walk across the floor of the ocean. Nobody knows where they go.
So sometimes we know why animals move from one place to another but at other time we don’t. Maybe living things just like to travel.
1. Most animals move from one place to another at a certain time to ________.| A．enjoy warmer weather | B．get food more easily |
| C．find fresh water | D．find beautiful places |
| A．salt water | B．fresh water | C．its birthplace | D．rivers |
| A．the weather is hot | B．there is not enough food |
| C．their living place gets too crowded | D．they are dying |
| A．To warm water. | B．To cold water. |
| C．To salt water. | D．Nobody knows. |
| A．Animals move from one place to another because they like to travel. |
| B．The migration of the fish called “salmon” is the most famous. |
| C．Animals move from one place to another for different reasons. |
| D．Animals move in order to find food more easily. |
【推荐2】From “pull someone’s leg” to “be caught red-handed”, English has many “body-part” idioms (习语). How many of them have you learned? Do you know how they came into being?
Back in the 18th century, it was popular to have your portrait (肖像) painted. The cost depended on how many arms and legs were to be painted. The cheapest choice was to have only your head and shoulders painted. The price increased as the picture became larger to include your arms and legs. Now, can you guess the meaning of “cost an arm and a leg”?
The idiom “pull someone’s leg” came from the approach used by street thieves in London. Usually, the thieves worked in pairs. One of them used a rope to “pull” a person. The other thief then robbed (抢劫) the person as he or she lay on the ground. Today, nobody is likely to pull your leg with a rope. But you should still watch out. Someone might be thinking about pulling your leg by playing a trick on you!
Where there were bad guys, there should be laws. But the law that gave birth to the idiom “be caught red-handed” wasn’t created in London. A few hundred kilometers away, in Scotland, anyone who killed a stolen animal would be punished. However, that person had to be caught “red-handed”—with the animal’s blood still on his or her hands.
The idiom “give someone the cold shoulder” has something to do with an English custom. At the end of a party, the host would serve a cold cut of beef. This was not a direct way of telling the guests that they should leave. So if someone gives you the cold “shoulder”, you will have to walk away.
1. Which portrait might be the most expensive in the 18th century?A． | B． | C． | D． |
| A．Tool. | B．Method. | C．Rope. | D．Language. |
| A．Cost an arm and a leg. | B．Pull someone’s leg. |
| C．Be caught red-handed. | D．Give someone the cold shoulder. |
| A．To tell the guests to leave. | B．To share the food they like. |
| C．To show their kindness. | D．To make the party perfect. |
A． | B． | C． | D． |
【推荐3】“If you want to see a thing well, reach out and touch it!” That may seem a strange thing to say. But touching things can help you to see them better. Your eyes can tell you that a glass ball is round. But by holding it in your hands, you can feel how smooth and cool the ball is. You can feel how heavy the glass is. When you feel all these about the ball, you really see it. With your skin, you can feel better. For example, your fingers can tell the difference between two coins in your pocket. You can feel a little drop of water on the back of your hand, too.
All children soon learn what “Don’t touch!” means. They hear it often. Yet most of us keep on touching things as we grow up. In shops, we touch things as we might buy: food, clothes. To see something well, we have to touch it.
There are ways of learning to see well by feeling. One way is to close your eyes and try to feel everything that touching your skin. Feel the shoes on your feet, the clothes on your body, the air on your skin. At first, it is not easy to feel these things. You are too used to them!
Most museums are just for looking. But today some museums have some things to touch. Their signs say, “Do touch!” There you can feel everything on show. If we want to see better, reach out and touch. Then you will really see!
1. By touching things, ________.| A．you will have a strange feeling |
| B．you will learn how to reach out your hand |
| C．you can tell the difference of the things |
| D．you can tell what colours they are |
| A．try them on first |
| B．keep their right hands on them |
| C．ask about them |
| D．feel and touch them |
| A．the things are used by people, too |
| B．people feel the things too often |
| C．people know how to use the things |
| D．the things are easy to feel |
| A．Touching is more important than seeing. |
| B．Our feet, fingers, hands and skin can help us buy food. |
| C．People have to learn to see by feeling as they grow up. |
| D．Visitors can feel the things on show in some museums. |
| A．Touching by Feeling | B．To See or to Feel? |
| C．To See Better—Feel | D．Ways of Feeling |
