【推荐1】What’s so great about exercise? Even though the thought of jogging, jumping rope, or getting hot and dirty makes you unhappy, there are ways that working out can still be fun. You might enjoy a game like volleyball, or maybe you ride your bicycle with friends. You could also get moving by walking your dog. These are all ways to work out, or exercise.
Exercise is a must in order to keep healthy. It makes your body stronger, gives you more energy, and even makes you feel happier.
When you exercise, you use your muscles(肌肉). This makes them stronger including muscles deep inside the body, such as your heart. The job of the heart muscle is to send blood(血液) throughout the body. A strong heart gets the job done much easier. It certainly is important to strengthen that muscle.
When you exercise, you feel like you have more energy. Energy is the power to move around. A healthy body does not have to work as hard to move, and it does not get tired as quickly.
Another advantage of exercise is that it makes you feel good. Exercise causes the body to produce a kind of chemical(化学物质) in the brain(大脑) that calms you, and raises your spirits too. This chemical change makes you feel good, just like the good feelings you get from being stronger and having more energy.
Eating right is another way to stay healthy. Breakfast is very important if you make it a healthy one. It gives power to your body and to your brain. It’s easier to choose healthy foods if you know what you need. Children generally need about a cup and a half of fruit and a cup and a half of vegetables every day. You should drink between four and eight glasses of water and juice each day.
The final ingredient(因素) for good health is to get enough rest. Growing children need about nine hours of sleep every night. When the body is asleep, it repairs(修复) itself.
The body is like a machine. If you take good care of it, it can work well for a long time.
1. The word “strengthen” in Paragraph 3 probably means “________”.

A．to make something easier

B．to make something larger

C．to make something heavier

D．to make something stronger

2. How many advantages of exercise are talked about in the passage?

A．2.

B．3.

C．4.

D．5.

3. What can we learn from the passage?

A．Sleep helps the body repair itself.

B．The body can work well all the time like a machine.

C．Healthy people don't feel tired when they exercise.

D．Children should drink eight glasses of water each day.

4. The passage is mainly about ________.

A．the importance of eating right

B．the importance of exercise

C．how to keep good health

D．how to feel happy

【推荐2】At East China University of Science and Technology, students will get a coupon（优惠券）if they eat up their food. Students can collect coupons and exchange them for small gifts,such as books, magazines, mobile phone covers and band warmers.

“It’s been such a surprise,” said Liang Zhaoyun, 19, a student at the university in Shanghai. “It has given us one more motivation to finish our food.”

The measure is part of a national “eat-up” campaign（行动）which is organized by students to deal with food waste on campuses（校园）.

Why only on campuses,you might ask?Because according to a report by Xinhua News Agency, students

waste twice as much food as the national average（平均）.

The campaign on campus food waste is receiving attention across the country. “The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly   and   healthy   lifestyle,”   said   Tao   Siliang,secretary   of   the   Youth   League   Committee   at Shanghai University.

But some school food is poorly prepared,so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it.

“I’m glad that we've reduced food waste since ‘eat-up’' campaign began. But if we call on students to waste less food,we should also improve the service and food standard on campuses,” said Tao.

1. From Paragraph 1,we know that the student will get a coupon .

A．when they eat school food	B．after they exchange gifts
C．if they finish all their food	D．if they exchange their gifts

2. The underlined word “motivation” in Paragraph 2 means .

A．power

B．chances

C．pressure

D．hope

3. The purpose of the campaign is mainly to .

A．improve the school food standard	B．encourage a greener and healthier lifestyle
C．receive attention from the society	D．improve the service in universities

4. Where do you think this passage may come from? .

A．A science report	B．A food introduction book
C．A newspaper	D．an advertisement

【推荐3】

GOOD ENOUGH TO EAT: A kid’s guide to food and nutrition by Lizzy Rockwell. ★★★★☆ 43 customer reviews Price: $9. 95 Want it two days later? Book it now! GOOD ENOUGH TO EAT is a guide to kids’ nutrition（营养）written especially for kids. It’s a tool for families who want to eat a healthy meal. This book explains nutrition from carrots to cookies. Add to Cart（购物车） Add to List Top Customer Reviews ★★★★★ My kids love this book! This book is very easy for kids to understand and ifs helpful if you want them to understand why you want them to eat certain foods. It also explains food groups on a level they can understand. —L. Markovitz ★★☆☆☆ The book is great except the page that says most of your food should be grain. The book explains the nutrition you receive and which part of your body it feeds. But when it says that you get all of your energy from things like cereal（谷类食物）, it doesn’t look right. I just don’t agree with it. 一Sycamore Sewing ★ ★★★★ Recommended I would recommend（推荐）this to any Mom! It tells Moms what is healthy food. —Ellen

根据材料内容选择最佳答案。
1. What information CANNOT be found in the text?

A．Pages the book has.	B．Reviews of the book.
C．The price of the book.	D．The writer of the book.

2. When should you order if you want to get the book on July 7th?

A．On July 2nd.

B．On July 5th.

C．On July 7th.

D．On July 9th.

3. Who might be interested in the book?

A．A father who wishes his kid to eat more food.

B．A college student who plans to study nutrition.

C．A mother who wants to know what is healthy food.

D．A person who would like to improve cooking skills.

4. Why does Sycamore Sewing just give the book two stars?

A．Because she doesn’t want children to eat certain foods.

B．Because she thinks it is hard for children to understand.

C．Because she thinks it doesn’t explain everything correctly.

D．Because she finds it doesn’t mention the nutrition we receive.

5. Where is the text probably taken from?

A．A TV advertisement.	B．A science magazine.
C．A storybook.	D．A shopping website.

【推荐1】Some people say that today, reading is not as important as it was. These days we have photographs, films, radio and television. Why read a description of something when you can look at a photograph? Why read a newspaper when the latest news is brought to us every hour on radio and TV?

Photography was certainly a wonderful invention. Photographs can give a very clear idea of places and of people that we have never seen. An encyclopedia (百科全书), for example, is always better when it has good illustrations(例证，图解). But we also need words to explain the photographs and drawings. A photograph of an elephant may give us a very good idea of what an elephant looks like, but it tells us nothing about the different sorts of elephants there are and where they are found, their exact size and weight, how they can be useful to man and so on.

In the same way, a good film has action, movement, color, and maybe music. These are things we do not find on the printed page. But reading a novel has certain advantages over watching even an excellent feature film. Reading a novel requires imagination. Each of us imagines a story differently.

Watching news on television can certainly be exciting. But we need newspapers as well. Some important news stories happen when there are no cameras around. More importantly, a newspaper does not just report the news. It explains why something has been happening. It also contains interesting articles on different subjects. Newspapers are an important part of our lives, if we want to understand what is going on in the places we live as well as in other parts of the world.

Reading is very important for information and pleasure. We need to be good readers to enjoy a full life as human beings. Reading is a skill and like other skills, it needs practice. The more we read, the better readers we become. And the better readers we become, the more we enjoy reading! The secret is to get the reading habit. Read at least a little every day.

1. According to Paragraph 2, photographs can give us ________.

A．enough information about people and places

B．no information about things

C．some information about things but not enough

D．the wrong information about things

2. Which of the following is TRUE according to the passage?

A．Photographs can give better illustrations than words.

B．A newspaper can not only report the news but explain why.

C．No matter when news stories happen, we can take photos.

D．Watching television can get more information than reading newspapers.

3. What does the author think of reading?

A．It is a wonderful invention.	B．It is an important part of our lives.
C．It requires no practices.	D．It is not as important as television.

【推荐2】In February, the Ministry of Education announced that mobile phones should, in principle (原则上), be banned (禁止) in primary and secondary schools. This aims to protect students’ eyesight, make sure they pay more attention to their work and prevent them from becoming so interested in the Internet and online games. But some kids have their own opinions.

Xu Xiaohe, a 13-year-old boy from Zhejiang, supports the policy (政策). “In fact, my school has never allowed us to bring our mobile phones,” Xu said. “It’s a distraction from our work. Even adults can’t control themselves, let alone kids like us.”

Li Zihan, 13, from Beijing, however, feels different. “We have grown up with mobile phones. We should be taught self-management skills, as well as learn how to use our phones wisely to help with our studies,” Li said. “This might be the best way to deal with technology in modern times.”

For Ge Ziqi, the problem with banning phones has more to do with life outside of school. The 13-year-old Beijinger uses a bike-sharing app every day to travel between her home and school. “Today, phones are used everywhere, from taking a bus to buying food,” she said. “If I can’t take my phone with me, I’ll have to buy my own bicycle.”

1. Which of the following is NOT the purpose of the mobile phone ban at school?

A．To protect students’ eyesight.

B．To encourage students to pay more attention to study.

C．To improve students’ self-management.

D．To stop students from becoming so interested online games.

2. What does the underlined word “distraction” in Paragraph 2 mean?

A．干扰

B．考验

C．分离

D．促进

3. According to the passage, Li Zihan might agree that ________.

A．a mobile phone ban is the best way to deal with technology in modern times

B．a mobile phone mustn’t be brought to school

C．a mobile phone ban has more to do with life outside of school

D．kids should be taught self-management skills to use mobile phones

4. Where is the passage probably from?

A．An e-mail.

B．A fairy tale.

C．A travel guide.

D．A teenage newspaper.

5. What’s the main idea of the passage?

A．How to use mobile phones wisely.	B．Views on the mobile phone ban.
C．Ideas on how to deal with technology.	D．How to use our free time.

【推荐3】Nowadays, more and more parents like sharing their kids’ photos of daily life online. Here are some opinions from several students.

Qian Bosi, 14

Parents should respect and protect their children’s privacy (隐私). Photos can show their children’s faces, places they’ve been to and other information. In these cases, parents can accidentally (意外地) violate their children’s privacy when sharing photos online. It’s not safe. Some people might use the photos for bad things. It’s hard to imagine what could happen. Parents should be more careful about this.

Li Meiying, 14

In my observation (观察), some parents like to share embarrassing photos of their kids online. For example, sometimes their kids are sleeping or crying in their pictures. But most kids don’t want these photos to be shared online. They may not care when they are little babies, but as they grow up, they might be upset about it. I’ve also noticed that some parents like to show off (炫耀) their children. Children may not like that either. So to avoid hurting their children’s feelings, parents should ask for permission (允许) from their kids before sharing their photos online.

He Meixi, 14

In my opinion, there’s nothing wrong about parents posting pictures of their babies online. It shows that they love their children—they just want to share pictures of their kids with their friends. It’s a convenient way for relatives who live far away to stay in touch with their family. And when these children grow up, they can find these pictures online and relive (回味) their childhood. It’s easier than looking through a photo album.

Chen Junhong, 14

Our parents have not only given birth to us, but also provided us with a lot of things that we need, such as education and food. Can’t they share our photos to express their happiness and pride? It’s just another way for them to express their love and we should understand that. Though, I think it would be a good idea for parents to talk with their kids about this when they start to go to school.

1. How many students agree with the idea of sharing kids’ photos online?

A．1

B．2

C．3

2. Qian Bosi doesn’t like the idea of sharing kids’ photos online because he thinks _________

A．the kids will feel upset about this when they grow up.

B．children may be hurt by bad people with these photos.

C．parents just want to show off by sharing the photos.

3. Which statement (陈述) is TRUE according to the article?

A．Chen Junhong and Li Meiying both agree with the idea of sharing kids’ photos online.

B．Parents share their kids’ photos online only because they want to show off.

C．Some parents share their kids’ photos just because they love their kids.

【推荐1】阅读下面短文，从选项中选出能填入文中空白处的最佳选项，选项中有一项为多余选项。

Since last year, short videos have gotten millions of views (关注) online. Many people create and share short videos on popular video apps like Douyin and Kuaishou.     1     They show people doing activities like cooking, exercising and singing.

    2     More than 50 percent of the junior high school students said they enjoy watching these short videos. About 47 percent of them have posted their own videos, according to a recent report by the China National Youth Palace Association.

The videos let teenagers see funny and exciting things they wouldn’t usually see.     3     For example, a 12-year-old user named Xiao Qianyu has posted videos showing her learning jazz dance. This has won her many fans.

    4     Some students spend too much time watching them and not enough time studying.

To deal with this problem, Douyin added a new function (功能).     5     What do you think of the popular video apps?

A．Teenagers especially enjoy these videos.

B．However the videos can also cause trouble.

C．It locks the app if someone uses the app for over two hours a day.

D．The short videos are 15 seconds to a few minutes long.

E．The short videos can help students study a lot.

F．Many teens like to share the fun things they do with others as well.

【推荐2】请阅读下列短文，并从文后六个选项中选择五个还原到原文中，使原文的意思完整、连贯。

Since 2017, short videos have got millions of views(关注) online. Many people create and share short videos on popular video apps like Douyin and Kuaishou.     1     They show people doing activities like cooking, exercising and singing.

    2     According to the report, more than 50 percent of Grade 7 and 8 students said they enjoy watching these short videos. About 47 percent of them have posted their own videos.

From the videos, teenagers see funny and exciting things they won’t usually see.     3     For example, a12-year-old user named Xiao Qianyu has posted videos showing her learning jazz dance. This has won her many fans.

    4     Some students spend too much time watching them and not enough time studying. Some videos are vulgar(不雅的) and not suitable(合适的) for teenagers.

To deal with this problem. Douyin added a new function(功能).     5     Also the government asked companies to make more strict rules for these apps and cancel the unsuitable videos.

A．However, the videos can also cause trouble.

B．Most of the users on the apps are young people, including teenagers.

C．The videos are 15 seconds to a few minutes long.

D．Many teens also like to share the fun things they do with others.

E．It locks the app if someone uses the app for over two hours a day.

F．Videos on these apps are very interesting.