【推荐1】Whenever the exam season comes, stress may come along.     1    

When the stress of exams is really hitting me, I stop and take a walk.     2     Many boys would simply choose to run for a while, or play ball games. Having some sports drives away your stress easily most of the time.

And if you find music helpful, give it a go.     3     The best thing about this is that you don’t have to go anywhere.

But if you are a book lover just like me, read a book you like for half an hour.     4     Putting yourself into a new world helps you forget your stress in this world for a little bit.

    5     Laughing is the best medicine. It can really keep worry off your mind! Very often I call my best friend and we talk about our good times or something funny, and I’m feeling better before I know it.

Remember many others also face the problem of stress just like you, and it is not something that cannot be dealt with.

【推荐2】As a student, what do you think of your school life? Many students may say, “I have too much homework to do every day. I have no time to do my favorite things. I often finish my homework late at night. And on Saturdays and Sundays, I also have a lot of homework to do. I’m not happy, and I think it’s great to do some fun things like playing basketball and listening to music after school every day.”

Yes, you are very busy at school as students, but homework can really help you a lot. Doing homework can help you review what your teachers teach you at school.

If you do homework in right ways, I’m sure you can have free time to do the other (其他的) things you like. When you do your homework, please find a quiet (安静的) room. Don’t listen to music when you do your homework. Because you can’t do two things at the same time. If you meet very difficult questions, ask your teachers or classmates for help. And be sure to finish your homework of every subject on time (准时).

【推荐3】I have a cold. I feel very tired. My throat is sore. I have a cough and my head hurts.     1     The fever made my body feel hot. I really don't like being sick, because I can't go to school. And my friends can't visit me, either.     2     There is no cure(治疗) for a common cold. Below are three ways to help stop a cold spreading and to feel better again.

First, wash your hands. Washing your hands is the most important way to stop the spread of colds. Cold germs(细菌) are spread by touch.     3     So if we wash hands carefully using soap and hot water, we won't get the cold easily.

    4     There is a saying that “coughs and sneezes spread illness”. Always use a handkerchief(手帕) or napkin to cover your mouth when coughing and your nose when sneezing. That way, the germs won't get onto your hands and spread to things you touch such as doors, cups or plates.

Finally, clean your house and take care of yourself. We can use a robot cleaner to   clean our house on time. Be sure to use only your own toothbrush and cup…

    5     Eat healthy simple foods such as soup or rice. Get enough rest and sleep. Stay in bed, read a book, do your schoolwork or practice your English!

Remember that a common cold only lasts a few days. You'll feel better soon.

【推荐1】Do you know that you can eat a rainbow (彩虹) ? You can't eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables.

A red apple can help you keep your heart(心脏) strong. Eat an apple for a healthy snack. Red berries can help you from getting sick. Eat a handful of them instead of(代替) candy.

An orange carrot can help keep your eyes healthy. This vegetable is just fun to eat between your teeth. An orange has vitamins that can help keep you from catching a cold. Eat an orange or drink some orange juice with breakfast in the morning.

A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn(玉米) can help keep your stomach(胃) healthy. Eat this vegetable at a picnic.

Green beans are rich in vitamin B group, vitamin C and vitamin K. Beans and peas are very good vegetables. They make you strong.

Blue berries can help you remember things. Eat this fruit every day to help you do well in school.

【推荐3】Being healthy is very important (重要的). But do you know many students aren’t healthy today? We can see many fat students in the school.

Many students know sports are good for their health, but they don’t like playing sports.     1     If (如果) you ask them to play sports, they often say they are busy with homework or some other things.

    2     They don’t eat breakfast. They have lunch at school. They eat too much meat (肉) for dinner. They don’t like to eat fruit or vegetables.     3     They think they are very delicious (美味的). But they don’t know it makes them fat and unhealthy.

    4     You can be healthy and happy.

【推荐1】Because of the spread of COVID-19, more and more people pay attention to their health now.    1     Now let me tell you some ways to keep healthy.

Do exercise every day.     2     People have different ideas about ways to exercise. Some people think that doing simple things like cleaning the house is helpful. Other people think that doing exercise such as running or playing ball games is good.

    3     It is good for your health to eat healthy food. You should eat more vegetables and fruits but less junk food every day. Healthy food plays an important role in a strong body.

Learn to relax yourself. Today many people have stress in their life, but we should try to relax ourselves. In fact, you can never keep yourself away from stress in life. It is always with you. So you need to know the reason for the stress and find ways to feel better.     4     Try to live for now, and don’t worry about the future.

Last but not least, take actions to fight the spread of COVID-19.     5     Wear masks when you go out. Wash your hands often and in the right way.

【推荐2】Mr. and Mrs.Clark are seventy years old. They look young and they are very healthy. Why? Let me tell you.    1    .

They exercise every day, and every morning they exercise in the park. After that they usually go to the supermarket.    2    . They don’t take buses because they think walking is good for their health. They often take a walk after dinner.

    3     They drink milk every morning. They eat fruit and vegetables every day. They only eat meat twice a week. Also, they never eat junk food    4     You see, they look after their health very well.