Everyone gets angry. Many things may make you angry. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. You may get angry when something doesn’t go your way. Maybe you get angry when your team loses an important game. Or maybe you become a road rager(路怒族) when a driver accidentally cuts in front of you. That makes you angry!
You need to know what to do with your anger. Here are some things you can do when you feel angry.
◆Talk to a friend you can trust.
◆Take some exercise.
◆Draw pictures.
◆Run around the outside of the house three times as fast as you can.
◆Sing along with the CD player.
◆Think good thoughts may be about a fun vacation or your favorite sport.
Never getting angry is impossible. But when you’re angry, you can do something and it can make things better. Don’t let anger be the boss of you.
1. How many pieces of advice does the writer give in the passage? ________| A．Six. | B．Eight. |
| C．Nine. | D．Eleven. |
| A．When you get lost. |
| B．When you are on a wrong way. |
| C．When things don’t go as you think. |
| D．When you meet with something difficult. |
| A．260 meters. | B．520 meters. |
| C．780 meters. | D．1,300 meters. |
| A．Letting anger be the boss of you. |
| B．Anger is bad for your health. |
| C．Drinking more water when you’re anger. |
| D．How to deal with your anger. |
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【推荐1】Many people especially young people do not feel confident about themselves. But we can do something to help people build confidence.
Write down your good qualities (品质). Those can be good qualities in friendships, talents, and especially your personality (个性) such as being brave, honest or warm-hearted.
Think back on your good abilities (能力). For example, you are able to sing or be good at dealing with problems. Of course, no one is perfect. You have shortcomings (缺点), too. But don’t think too much of them. Many people lose confidence because they think they have too many shortcomings.
To be more confident, you need success to support you. Taking challenges (挑战) is a good way. Remember to start from small things like playing the guitar or cooking a meal. Succeeding in challenging can help you and others know your value (价值). Even if you can’t make it at once, treat the challenge as a learning experience.
Success will be on the way if you never give up.
1. The passage gives ________ advice to build confidence.| A．two | B．three | C．four | D．five |
| A．Be brave. | B．Be honest. |
| C．Be warm-hearted. | D．Be able to sing. |
| A．they think they have no ability |
| B．they think they have too many shortcomings |
| C．they think they have little chance |
| D．they think they are unlucky |
| A．think back on bad things |
| B．never think of your shortcomings |
| C．never try something new |
| D．start with small challenges |
| A．How to Be Successful | B．How to Find Good Qualities |
| C．How to Build Confidence | D．How to Let Others Like You |
Taking notes is like collecting treasures for your brain. Imagine each piece of information as a shiny gem (宝石). To keep these gems safe and easy to find, you need a good treasure box, which in this case, is your notebook or computer.
Listening is like using a map.
Writing by hand is special. It helps you remember better, like carving (刻) the map into your mind. But if you prefer typing, that’s okay too.
After class, look at your treasures again. This helps you remember them better. Add more details if you remember something new.
Remember, the goal is not to collect as many gems as possible but to find the most valuable ones. Happy treasure hunting!
| A．Before your class begins, get prepared. |
| B．And don’t forget to make your notes look nice. |
| C．It’s like asking for directions when you’re lost. |
| D．Use both sides of the notebooks. |
| E．Just make sure you still think about what you’re writing down. |
| F．Don’t waste your time making it beautiful. |
| G．You need to pay attention to where you’re going. |
【推荐3】It’s very important to know yourself. It’s helpful to choose your own jobs in the future. Everyone goes through changes in your mind and body during adolescence (青春期). If you know yourself, you’ll deal with different kinds of stress more easily and you’ll be more successful as well. Although adolescence is difficult, it’ll be much easier if you try to manage your feelings better. Here are a few skills for you to deal with your feelings.
Know about your feelings. What feelings are you experiencing? For example, are you sad, stressed, angry, joyful or excited? You must know your own feelings now.
Accept your feelings. Many people don’t want others to know their feelings. They always hide their true feelings. They think these feelings will go away over time. But they aren’t right. Remind yourself that it’s OK to feel your feelings.
Be familiar (熟悉的) with your feelings. How to understand your own feelings better? You can record how you’re feeling in the morning, afternoon and at night on a notebook. And you should also write down the changes in your body at different times.
Express your feelings. Expressing your feelings in the right way is one of the best ways to make them vanish. You can cry, exercise, go shopping or talk to someone you trust. But no matter how you express your feelings, you can’t hurt yourself or others.
In your life, you may experience many different feelings. But as long as you deal with these feelings in the right way, you’ll be able to live comfortably.
1. What can help you deal with your stress more easily?| A．Knowing yourself. | B．Managing your feelings. |
| C．Choosing your own jobs. | D．Going through changes in your mind. |
| A．Develop. | B．Succeed. | C．Disappear. | D．Return. |
| A．One. | B．Two. | C．Three. | D．Four. |
| A．To explain how we can avoid stress in life. |
| B．To give us some advice to deal with feelings. |
| C．To tell us some ways to control terrible feelings. |
| D．To show us his/her experience of dealing with stress. |
| A．①/②③④/⑤⑥ | B．①②/③④/⑤⑥ |
| C．①/②③/④⑤⑥ | D．①/②③④⑤/⑥ |
【推荐1】Cruise ships（邮轮）are becoming more and more popular, with around 20 million passengers every year now enjoying holidays through the way. Many people regard this as a perfect way to enjoy time off work. But what is the influence on the environment?
Cruise ships are often large, with the biggest ones carrying up to 6, 000 passengers. Moving such large cruise ships needs as much as 300, 000 liter（升）of fuel（燃料）a day. Cruise ships create as much pollution as 5 million cars going over the same miles. Because they are out at sea, they also burn dirtier fuel that isn’t allowed on land. Unluckily, no government has controlled the air pollution out at sea. Cruise ships also produce（制造）plenty of rubbish, and cruise ships aren’t good at recycling（再循环）. Waste water from showers and toilets is usually poured directly into the sea, as much every day as from a small town. Waste food isn’t put into the sea, but still cause problems when being brought back to land.
Cruise ships also cause difficulties in the cities where they stop. Popular places can get 5 or 6 ships every day, with thousands of tourists at a time. Good for restaurants? No. Restaurant owners complain（抱怨）the visitors look around for several hours and then always return to their ship to eat. What’s more, the tourists often complain the streets are too busy.
Some towns have prohibited（禁止）cruise ships. People who care about the environment worry that our planet will be more polluted as the cruise industry（工业）continues to grow.
根据短文内容选择最佳答案。
1. The underlined word “influence” in the passage probably means ________.
| A．影响 | B．优势 | C．益处 |
| A．they carry large numbers of cars and passengers as well |
| B．they use types of fuel that is not allowed on land |
| C．waste water from showers and toilets is usually poured directly into the sea |
| A．hardly ever spend money on meals at any restaurant |
| B．always complain that the streets are too crowded |
| C．are sometimes rude to other tourists |
| A．Moving large cruise ships needs as much as 30, 000 liters of fuel a day. |
| B．Waste water from restaurants on cruise ships is put into the sea and pollute the sea water. |
| C．Cruise ships produce plenty of rubbish, but cruise ships themselves don’t usually do well in recycling. |
| A．Introducing a new way of travelling. |
| B．Encouraging people to try cruise ships. |
| C．Explaining some problems cruise ships cause. |
【推荐2】With the development of society, our living conditions have improved, and our world has changed great. But as for the environment, some problems appear together with the social development.
Human activities cause many problems to our planet. For example, sea level (平面) has risen 15 cm over the past century. The Amazon rainforest (热带雨林) has reduced (减少) by 17% in the last 50 years because the farmers cut down the trees for farming. People killed a lot of animals, causing the number of animals heavily to reduce.
The earth’s temperature has risen, and it turns more ice into water, so the oceans and land have changed, too. Animals can’t keep up with the changes, so some animals and plants died completely.
Unless we change our habits, our future in a hundred years’ time couldn’t be hopeful. To solve the problem, we should choose green ways to go to work or school as much as possible. Next, we should reduce water and food waste. What’s more, we should build parks to protect some of the land. Trees and plants grow in the parks, and animals live there, too. There are less trees cut, more planted. Our living environment will be better and better.
根据材料内容选择最佳答案。
1. How many bad results have human activities caused according to Paragraph 2?
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．The earth is becoming colder and colder. | B．The cold temperature turns water into ice. |
| C．Some plants are too small to live on the earth. | D．Some animals can not live on the earth anymore. |
①Reduce water waste. ②Build more parks. ③Pick up rubbish at any time.
④Walk to work. ⑤Reduce food waste. ⑥Reduce paper waste.
| A．①②④⑤ | B．①③④⑥ | C．①②③④ | D．②③④⑥ |
| A．tell us the environment has had many problems |
| B．tell us the future environment for people to live |
| C．tell us the importance of protecting the environment |
| D．tell us the great changes of the earth and our life |
| A．travel magazine | B．science report | C．environmental magazine | D．geography book |
Do you know something about dolphins? Dolphins live in the ocean and there are more than thirty different kinds of these beautiful animals. Some of them live in small groups of just a few members. Others live in very large groups.
Dolphins use loud noises to communicate(交流) with each other. As for food, dolphins feed on small fish and other small sea animals. They can swim very fast-up to 40 kilometers per hour.
Dolphins enjoy being with people. They like to make friends with people. Dolphins also help swimmers or sailors(海员) in trouble. There are many stories about this. Dolphins are very clever. You can see them in some parks where they play games with visitors. Some can even play ping- pong，Dolphins are so lovely, but some of them live in bad living conditions now.
They can't get enough food, so they are becoming fewer and fewer in number. Even worse, some people kill them for money. Therefore(因此), we should take actions to protect the environment and our friend dolphins!
1. We learn that dolphins_________according to the passage.| A．live in groups | B．feed on sea plants | C．swim slowly |
| A．with their eyes | B．by using loud noises | C．by singing songs |
| A．helping swimmers | B．killing sailors | C．playing sports with visitors |
| A．There are fewer and fewer dolphins. |
| B．Dolphins can't get enough food. |
| C．Dolphins are very clever but lazy. |
| A．keep them in zoos | B．kill lots of fish | C．keep the ocean water clean |
