【推荐1】

Do you know Jenny? She is my good friend. She loves doing sports every day. She runs every morning. She likes playing volleyball and basketball very much.

Her father is a teacher. He teaches English in a middle school. He asks Jenny to eat healthy food. He says it is good for her health. Jenny likes to eat some vegetables and fruit. She also likes eating some ice-cream and chicken, but not too much. Her favorite foods are bananas and carrots. Does she like hamburgers? Yes, but doesn’t eat them now.

1. Jenny’s favorite sports are ________.

A．ping-pong

B．volleyball and tennis

C．basketball

D．volleyball and basketball

2. Jenny’s father is a ________.

A．doctor

B．worker

C．teacher

D．singer

3. Why is Jenny healthy?

A．Because she doesn’t eat vegetables.	B．Because she likes ice-cream.
C．Because she likes hamburgers.	D．Because she likes sports and often eats vegetables and fruit.

4. Which one is right according to the passage?

A．Jenny likes eating desserts and ice-cream.	B．Jenny’s father is a doctor.
C．Jenny runs in the morning.	D．Jenny’s favorite foods are apples and carrots.

【推荐2】

1. Which of the following ways to reduce(减少) salt intake is NOT mentioned?

A．Do not add salt when cooking.	B．Say no to foods high in salt.
C．Choose low-sodium salt.	D．Change the method you cook.

2. The list of “Salt hidden in food” is put in the reading to show ________.

A．what food is popular with children

B．more salt needs to be added to food

C．we often eat a lot of salt without knowing it

D．how much salt is enough to make food taste good

3. What can we learn from the reading?

A．Americans eat more salt every day than Italians.

B．130g of instant noodles have more salt than 135g of chips.

C．It’s okay for middle school students to eat 106g of latiao a day.

D．Canadians don’t take in enough salt every day.

【推荐3】Today, people care about their health much more than before and want to get a well-toned body shape, this is because when we are in good shape, it makes us feel fit and healthy.We feel good about ourselves and feel much more confident than before.When you want to tone up your body, just workouts will not do.You have to take care of your overall health by eating proper food, doing the right kind of exercises and keeping yourself happy.

The first thing that needs to be done is to reduce the intake(摄入) of calories(卡路里).The calories content (含量) of each meal should not be higher than 400 calories.Ideally, one is well advised to have six meals in a day.There should be a gap(间隔) of three hours between each meal.Fresh vegetables, fruits, egg white, fish, chicken breast are some of the food that can provide you with the right nutrients(养分), at the same time will help you to get in shape.

Many people make the mistake of avoiding strength training when they are trying for weight loss.They think that strength training will increase their body weight.However, this is not true.Be careful not to over exercise in order to lose weight fast.Too much of exercise can cause injury to you.

Drinking 8-10 glasses of water can help in reducing fat.If you drink ice cold water, then it will burn out some extra calories from your body.This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature.In this process, almost one calorie of fat gets burned from the body.Drinking a glass of water before a meal will be helpful in this regard.

You can get a healthy body only if your mind is free from stress.Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc.For all these reasons, special efforts need to be taken to relax your mind.

1. Many people don't do strength training because_______.

A．they think it can cause injury	B．they think it loses weight too fast
C．they think it can help to reduce fat	D．they think it makes them put on weight

2. From the fourth paragraph we can know_______.

A．cold water can help lose weight better than hot water

B．cold water burns out fewer calories than hot water

C．cold water can raise the temperature of your body

D．cold water brings your body some extra calories

3. What does the writer mainly try to tell us?

A．How to work out at home.	B．How to get free from stress.
C．How to get a right shape.	D．How to train strength.

【推荐1】Do you like exercising? You don’t like to be fat, do you? But how do you stay in shape? Look and listen! Some people are discussing how they stay in shape.

I work and live in the noisy city, so I ride my bicycle. I like to cycle (骑自行车)around most of the time and I also like to walk everywhere. I try to walk to a lot of different places. Matthew/ Canada

I like to go running two or three times a week. But to be honest, I’m the best runner. I probably walk for fifteen minutes, then run for ten minutes, and next walk for another fifteen minutes. Linda/ the United States

I really like running but at the moment it’s quite cold outside, so I don’t like to go running outside. I usually go to the gym(体育馆) and use the treadmill(踏车). Paul/ England

Every week I go to the health club. I like to exercise with others. It makes me relaxing. I also do some push-ups (俯卧撑)before going to bed, but sometimes I forget to do that. I also try to control (控制)what I eat. I eat less meat and more vegetables. Aki/Japan

根据短文内容，选择正确答案，并将其标号在答题卡上涂黑。
1. How might Matthew get to work?

A．By car.

B．By bike.

C．By subway.

D．By bus.

2. Which city may Matthew work in?

A．Tokyo.

B．Mexico.

C．London.

D．Toronto.

3. What do Linda and Paul both like doing?

A．Running.

B．Riding a bike.

C．Swimming.

D．Walking a lot.

4. What does Aki often do before going to bed?

A．Watches TV.

B．Drinks some milk.

C．Does some sports.

D．Listens to music.

5. What can we learn from this text?

A．Matthew’s home is far from his office.	B．Linda can run fast for half an hour.
C．Paul likes running outside in winter.	D．Aki tries to keep a good eating habit.

【推荐2】Now more and more people keep healthy by walking. Do you know why? Here are some important reasons.

    1    

You can make your heart stronger by walking more. A 30-minute walk every day helps you keep away from high blood pressure (血压).

Walking helps you become thin.

You will burn (燃烧) about seventy-five calories (卡路里) by walking two miles an hour. When you walk three miles an hour, you will burn about ninety-nine calories.     2    

    3    

If old people can walk six miles or more every week, they will be able to remember things much better.

    4    

We all need enough vitamin (维生素) D to keep healthy. Taking a walk outside is a better way for you to do exercise and get enough vitamin D at the same time.

Walking brings you energy.

Walking makes you become stronger and have enough energy. Walking during your lunch break can let you get more energy.

Walking makes you relaxed.

Walking makes you feel good. You can feel less worried and more relaxed by walking.

    5    

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺，内容完整。

A．Walking helps you get enough vitamin.

B．Walking helps old people not to forget things easily.

C．So why not have a try now?

D．It’s really a good way if you want to keep thin.

E．Walking makes your heart stronger.

【推荐3】Spending two or three hours playing outdoors each day can reduce a child’s chance of becoming short-sighted, a research shows. It challenges the belief that short-sightedness is caused by computer use, watching TV or reading in weak light.
The Australian government researchers believe that sunlight is good for people's eyes. They compared the vision (视力) and habits of 100 seven-year-old children in Singapore and Australia. In all, 30% of the Singaporean children were short-sighted--this rate (比率) was ten times higher than Australian children.
Both groups spent a similar amount of time reading, watching television and playing computer games. However, the Australian children spent an average (平均) of two hours a day outdoors--90 minutes more than the Singaporean children.
Professor Ian Morgan, from the Australian Research Council's Vision Centre, said, “Humans are naturally long-sighted, but when people begin to go to school and spend little or no time outdoors, the number of short-sighted people gets larger. We're also seeing more and more short-sighted children in cities all around the world--and the main reason may be that city children spend less time outdoors.”
Daylight can be hundreds of times brighter than indoor light. But why does playing outside prevent us from becoming short-sighted? Scientists believe that natural light has a special chemical (化学物质) which stops the eyeball from growing out of shape and prevents people becoming short-sighted. So be outdoors. It doesn't matter if that time is spent having a picnic or playing sports.
1. According to the passage, ________can’t reduce a child’s chance of becoming short-sighted.

A．staying indoors.

B．having a picnic

C．doing sports

D．playing outside

2. The Singaporean children spend _________ outdoors on average every day in the research.

A．2 hours

B．90 minutes

C．1 hour

D．30 minutes

3. The last paragraph mainly about _________.

A．why playing outside is good for one’s eyesight

B．why natural light has a special chemical

C．why people become short-sighted

D．why daylight is much brighter than indoor light

4. According to the passage, it’s true that ________.

A．people will become short-sighted after they begin to go to school

B．playing outdoors for 2 or 3 hours every day can help protect your eyesight

C．children in Australia are more likely to get short-sighted than those in Singapore

D．if you spend two or three hours playing outside each day, you won’t get short-sighted

5. The passage is at most probably from ________.

A．a novel	B．an advertisement
C．a notice	D．a science magazine

【推荐1】Yesterday evening, when I went to town with my mother, we met a strange old man. It was raining hard and we had no umbrella. We were trying to get into a taxi when he came up to us. He was carrying a nice umbrella and said that he would give it to us for only a pound. He said he had forgotten his wallet and needed taxi fare to go back home. My mother didn’t believe what he had said at first, and asked him a lot of questions. But she finally gave him a pound. However, the old man didn’t get into a taxi. We follow him and found he went into a pub and bought himself a glass of whiskey with the pound. After he drank it, he put on his hat and took up one of the many wet umbrellas there and went off. Soon after that, he sold it again.

1. The old man sold an umbrella to the writer and her mother.
2. The old man gave the umbrella to the writer and her mother for only a pound because he had forgotten his wallet and needed taxi fare to go back home.
3. The umbrella was worth more than one pound.
4. The old man sold his own umbrella.
5. He was an honest man.

【推荐2】I don’t know what first made me interested in becoming a teacher. It is just something I had always wanted to do. When I was 5 years old, I wanted to become a teacher. I used to take all my toys, line them up and teach them. I had a white board that I would write on.

When I was in high school, I was lucky to join in a teaching activity. During this, we worked with the students in Grade 9 and helped them prepare for high school. Besides, we helped them with homework if they needed it, and taught them how to deal with hard situations. To them, we were teachers. It was a special experience in my life, and I’d never forget the feeling I got when one student of mine who was shy broke out of her comfort zone (舒适区). The next two years when I saw her in the school, she’d always smile and say hello. This made me feel great because I felt like I had made a difference.

Teaching is something that I have always wanted to do, and I know that I always will. The joy of helping people and knowing that I have made a difference in someone’s life will make everything worthwhile (有价值的) to me.

1. When did the writer want to be a teacher?

A．When he was five years old.	B．When he was in Grade 5.
C．When he was in high school.	D．When he was in Grade 9.

2. Why did the writer say “I had made a difference” in Paragraph 2?

A．Because many of his students got good results in tests.

B．Because his students didn’t have any hard situations.

C．Because one of his students improved a lot with his help.

D．Because he helped some students find useful ways to study.

3. What can we learn from the passage?

A．The writer wanted to be a teacher like his parents.

B．The writer had a special experience with his teacher.

C．The writer enjoys changing his student’s lives.

D．The writer considers teaching as his lifelong job.