I’m Stephen Curry, a basketball player in NBA. As a sportsman, I have a healthy eating habit. Every day I eat fish, chicken, beef and a rainbow (彩虹). Well, not a rainbow in the sky but a healthy rainbow out of different colors of fruits and vegetables.
A red apple can help you keep your heart (心脏) strong. An orange carrot has vitamin A. It can help keep your eyes healthy. I eat them for breakfast.
A yellow banana is good for your body. Yellow corns (玉米) can help keep your stomach (胃) healthy. Green beans are rich in vitamin K. They make your teeth (牙齿) strong. I like them for lunch.
After dinner, I always have some blueberries (蓝莓). They’re good for memory (记忆).
To be healthy, we shouldn’t only eat one thing. Do you eat a rainbow a day?
1. What is Stephen’s family name?| A．Stephen Curry. | B．Stephen. | C．Curry. | D．Carry. |
| A．Red apples | B．Yellow bananas | C．Blueberries | D．Oranges |
| A．beef | B．yellow corns | C．green beans | D．orange carrots |
| A．Stephen likes apples and carrots for breakfast. |
| B．Stephen likes blueberries for dinner. |
| C．Stephen is from CBA. |
| D．Stephen is a great football star. |
| A．Rainbow in the sky. | B．Eat a rainbow. |
| C．Fruits of all colors. | D．Vegetables of all colors. |
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【推荐1】Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.
“A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas is rich in it, but chicken is not.
“The best time to exercise is early in the morning.”
No! Morning is a good time to exercise, but it may not be suitable for(适合)you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier, you can choose(选择)any time to exercise. So there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
The fact is that you must have some water during breaks(休息时间)when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.
“Exercising every day is quite important.”
Wrong! Too much exercise is bad for our health. You need to give your body a day of rest.
1. It is good for you to eat ________ before games.| A．bananas | B．chicken | C．meat | D．beef |
| A．重要的 | B．困难的 | C．固定的 | D．简单的 |
| A．eat much meat before exercising |
| B．drink enough water after exercising |
| C．take exercise only in the morning |
| D．exercise every day |
| A．Results(结果)of sports and exercise |
| B．Best time for sports and exercise |
| C．Reasons for sports and exercise |
| D．Wrong ideas about sports and exercise |
【推荐2】How does your lunch taste? Students at the Philip’s Academy Charter School in the US say their lunch tastes fresh and special.
From Grades 6 to 8, students in the school had to grow their own lunch. On the small farm inside their kitchen, they grew vegetables like carrots and many kinds of greens.
For most students, it was the first time for them to see how people make food.
The greens grow under lights. Each month, students from different grades come to water them. And the kitchen can get about 8 pounds (3. 6kg) of leafy greens every three weeks. The fresh food then goes to the students.
“We grow it, we get it, and then it’s used in the kitchen. And we’re eating it for lunch, and it’s fun,” said Millien, 14.
And this project (项目) is not only good for teaching science. It also helped change students’ eating habits. Catkin Flowers,13, disliked greens before. She thought they tasted bad. However, after she grew her own vegetables, Catkin changed her mind. “I made this and I want to eat it because it’s good and special for me”, said Flowers.
1. How long does the kitchen take to get about 8 pounds of leafy greens?| A．A week | B．Two weeks | C．Three weeks | D．One month |
| A．Because they grow their own lunch. | B．Because their lunch tastes delicious. |
| C．Because they cook their own lunch. | D．Because their lunch is good for their health. |
| A．In their classrooms. | B．In their school kitchen. |
| C．On a farm near the school. | D．On the playground. |
| A．The school doesn’t have enough money to buy food. |
| B．Students in the US enjoy growing vegetables. |
| C．The project is part of the school’s science class. |
| D．The project took too much of the students’ studying time. |
| Here are two kinds of food. Which one do you like? | |
| “Clean” fruit and vegetables “Clean” fruit and vegetables don’t have pesticides（农药）. Wash them with water before you eat them. They may not be delicious, but they are certainly safe and healthy, because farmers don’t use pesticides on them. You can eat them every day. | “Clean five” 1. Avocados 牛油果 2. Sweet corn 甜玉米 3. Pineapples 菠萝 4. Cabbages 卷心菜 5. Onlons 洋葱 |
| “Dirty” fruit and vegetables Many people like eating strawberries, because they are delicious. But you must remember to put them in the water for a few minutes before you eat them, because lots of pesticides are on them. Many kinds of fruit and vegetables are dirty, such as strawberries and grapes. They have a lot of pesticides. It is bad for you to eat too many of them. | “Dirty five” 1. Strawberries 草莓 2. Spinach 菠菜 3. Nectarines 油桃 4. Apples 苹果 5. Grapes 葡萄 |
| Which kind of food do you choose, “clean” one or “dirty” one? It’s important for you to eat the right food and know how to keep healthy in your life. | |
| A．safe and delicious | B．healthy and dirty | C．safe and healthy | D．healthy and delicious |
| A．sweet corn | B．spinach | C．apples | D．grapes |
| A．Cabbages | B．Pineapples | C．Onions | D．Strawberries |
| A．The onion is a kind of clean vegetable. | B．You can eat “clean” fruit without washing it. |
| C．It’s bad for you to eat fruits every day. | D．Farmers often use pesticides on “clean” food. |
| A．a storybook | B．a music play | C．a history book | D．a health magazine |
【推荐1】What is your favorite color? Ask famous persons like Troye Sivan, Ariana Grande and Bono (singer for the band U2), and maybe they will say "green". That's not because these artists like the color green best. Instead, they are interested in green fashion.
Green fashion is about making (and wearing) clothes that are good for humans, animals, and the Earth. In the past, green fashion made people think of ugly clothes. But today, green fashion is different. It is about looking good and caring about the Earth and other people. You can have interesting clothes and be green.
Around the world green fashion is becoming popular. For example, the UK company People Tree sells men's and women's clothing. They are made from things like cotton and wool. Workers who make the clothes are from countries like Kenya and Bangladesh. People Tree pays (支付) the men and women good money for the clothes they make.
Singer Bono and his wife also started a clothing company called EDUN. When the clothes sell, EDUN uses most of the money to help people around the world.
1. From the passage we know that "green fashion" means ________.| A．putting the color green on your face |
| B．wearing clothes good for the earth |
| C．making clothes from green trees |
| D．wearing the color green all the time |
| A．They make clothes made of cotton and wool. |
| B．They don't pay their workers well. |
| C．They make clothes only for women. |
| D．The workers come from the UK. |
| A．teaches children to make clothes |
| B．gives clothes to poor people |
| C．makes expensive clothes for young children |
| D．helps people with money from selling clothes |
| A．The Color Green | B．Green Clothing Companie |
| C．Green Fashion and Shopping | D．People's Favorite Color |
That's why more than 10 ,000 , 000 women and girls of 4-89 -years -old watch Hunan TV’s "Super Girl" show.
These " game" shows put ordinary(普通的) people on TV to play a game for prizes (奖品) and money. These game shows can make anyone a star, and he or she can also get lots of money, so many people watch the shows.
" Super Girl" is the first show of this kind in China. It's so close to you. Everyone can join in it.
For the show, many girls stop their classes. " They hope they can be superstars someday. But the best way to success (成功) is to learn more and work hard, " said some directors (导演).
1. This article may come from_____.
| A．a sitcom | B．a textbook |
| C．a newspaper | D．a fashion show |
| A．it can make some people well-known overnight |
| B．it can make people get lots of knowledge(如识) |
| C．people have nothing else to do |
| D．it's interesting |
| A．men and women singers |
| B．Super stars |
| C．ordinary girls |
| D．ordinary boys |
| A．ninety-eight | B．four |
| C．eighty-nine | D．eighty |
| A．don't like to go to school |
| B．don't want to join in the show |
| C．want to be superstars |
| D．think it's interesting |
Now emojis (表情符号) are very popular (流行的). Lots of people use them. Using emojis is becoming (变成) a part of many people' s everyday life (日常生活).
Emojis were used in Japan first. Now more and more Chinese people also like to use emojis on QQ and WeChat (微信). Some funny emojis are even created (创造) in China. For example, the popular emoji “ Funny” is created in China.
Do you like emojis ? Do you want to have emoji pillows (枕头)? There are different kinds of emoji pillows. You can buy them on the Internet (互联网上).
Amy, an English girl, said: "I love emoji pillows very much. They are lovely. When I see them, I feel happy.”
1. Now Chinese people like to use emojis __________.| A．only on QQ | B．only on Wechat | C．on QQ and Wechat | D．only on their blogs |
| A．China | B．Japan | C．Australia | D．America |
| A．To show how funny emojis are. | B．To show why people love emojis. |
| C．To show emojis are very popular. | D．To show some emojis are created in China. |
| A．in a school | B．on the Internet | C．in a hospital | D．in a market |
| A．She likes them. | B．she doesn’t like them. |
| C．She doesn’t mind them. | D．She can’t afford (买得起) them. |
