【推荐2】In England, everyone knows James Oliver. He has his TV show. In the show, he tells people how to cook healthy food. Everyone like his show because his food is easy to make.

James wants people to eat healthily. In some schools in England, the food at lunch time isn’t healthy. One day, James goes to the school to make a TV show about healthy eating habits. He cooks the food with lots of fruit and vegetables. At first, students don’t want to eat them because they don’t like fruit or vegetables. But after they taste the food, they love it. After that, food in the school is healthy.

Health is very important to us. Many people don’t think we need to care about our bodies when we are young. It’s not right. Here are some suggestions (建议) for you to keep healthy.

●Drink lots of water every day. It can help you stay away from illness (疾病).

●Playing sports can keep you healthy and make you strong.

●Don’t eat junk food like hamburgers.

●Having enough (充足的) sleep is healthy. Go to bed early and sleep 8 hours every night.

The world is getting bigger, or at least fatter. Recent studies show that more and more people are living an unhealthy life.     1     . Sofa potatoes are people who spend too much time in front of the TV and eat too much junk food. Now, there is also a new kind of people, namely the “mouse potato”.     2    . Why are we becoming potatoes?

    3    . We don’t have as much time to prepare and eat food as we used to. Fast food restaurants are everywhere and supermarket shelves are filled with ready-made or prepared dishes.     4    . But they make it more difficult for us to control what we eat.

    5     . In this way, we will be healthier and have more energy to enjoy the good things in life. A healthy diet should give us the calories we need but not contain too much fat and sugar. A balanced diet with exercise is the recipe for a healthy life. And remember, it is better to eat a potato than to be one.

【推荐1】More children in China are putting on weight. In 2018, 16 percent of Chinese children were overweight, according to the National Health Commission（NHC）.

Being too fat is bad for children’s health. According to the World Health Organization （WHO）, overweight children are more likely to develop diseases like diabetes（糖尿病）at a younger age. This can lead to a higher chance of earlier death.

On Oct 23rd, the NHC, together with five other national departments, worked out a plan. The plan aims to reduce the growth of fatness among children aged 0—18 years by 70 percent from 2020 to 2030, Xinhua reported.

Kids are putting on weight because of changes in their diet and lifestyle, according to experts. Too much schoolwork and greater use of electronic devices（电子产品）could also be a cause.

According to the plan, teachers should not allow their classes to run too late or too early. They should make sure that students have breaks and enough physical（躯体上的）activity. School students should have at least three hours of active physical activity each week.

Parents should reduce their children’s use of electronic devices and stop their children from eating foods that are high in sugar, fat and salt.

【推荐2】It may be difficult to start high school. Thinking about making new friends might make you feel nervous.     1     You are going to school with a group of students of your age. Here are several suggestions for you to follow.

Forget your fear and just talk to someone.

It’s easier said than done. But try to take a deep breath and find your voice. Don’t be afraid to approach (接近) people.     2     Sit in the middle of the classroom with as many new friends around you as possible.

    3    

Take part in after-class activities that interest you. Try to make friends in the clubs. If you don’t join anything, you will be just going to class and then going home. Being in a club makes you more social.

Stay clean.

No one likes a bad smell that could knock someone over. Shower every day, brush your teeth and wash your hair.     4    

Be respectful (尊重的) of people’s differences.

    5     And everyone believes in different things. It is a good thing to have different friends with different opinions because you can each share your own.

Happiness is for everyone. You don’t need to care about those people who have beautiful houses with large gardens or those who have nice cars and a lot of money. Why?     1    

In fact, happiness is always around you if you put your heart into it.     2     When you study hard at your lessons, your parents are always taking good care of your life and your health. When you do something wrong, people around you will help you to correct it. When you help others, you will have a strong feeling of satisfaction and happiness, too.     3     If you notice a bit of them, you can see that happiness is always around you.

    4     It is a feeling of your heart. When you are poor, you can also say you are happy, because you have something else that can’t be bought with money. As the saying goes, “Life is like a revolving (旋转) door.     5    ”

If you take every chance you get, you will be a happy and lucky person.