Be Healthy
How can we be healthy?
Play sports every day. There are all kinds of sports for you. Ball games are interesting.
Eat healthy food every day. What do you eat for breakfast, lunch or dinner? Only ice-cream or hamburgers? Be careful about what you eat every day. Some food is delicious (美味的) but not healthy.
| A．Basketball, soccer, volleyball, tennis and ping-pong are all great sports. |
| B．You can eat some, but don’t eat too much. |
| C．Here are some things you must do. |
| D．Eat food that is not delicious but healthy. |
| E．Milk, eggs, fruit and vegetables are really healthy food. |
相似题推荐
Gao Wenqi, 49, owner of a restaurant in Xi'an, Shanxi, started to offer a new service on April 13, 2013: suspended meals (待用快餐). Now many restaurants in China, such as in Henan,Chongqing and Yunnan, have joined the program.
You can pay 10 yuan for a meal, which should be sold at 16, and leave it at the restaurant. Then other people in need, such as the disabled（残疾人）， the poor elderly or homeless children,can have it without paying.
This idea comes from the cafes (咖啡馆) in Naples, Italy. It's a tradition that someone there pays
“The program is meaningful. It offers help with dignity（尊严），” said Gao to Xinhua. However, people are worried that someone who is able to pay would also ask for the suspended meals, so there should be rules for this program.
1. According to the passage, this program may possibly take place .
| A．in a restaurant | B．at a bus station | C．in a school | D．on a train |
| A．students | B．workers | C．people in need | D．the rich |
| A．滞后 | B．预先 | C．优先 | D．胜过 |
| A．Italy | B．the U.S. | C．Canada | D．China |
| A．Someone who is unable to pay can ask for the suspended meals. |
| B．The program is meaningful and it offers help with dignity. |
| C．Gao Wenqi's restaurant joined the program on April 13， 2013. |
| D．All customers must pay an extra meal at the restaurant. |
| Adults（成人）： 2 tablespoonfuls（汤匙） Children： according to age 10 ~ 14 years 4 teaspoonfuls（茶匙） 6 ~ 10 years 2 teaspoonfuls 3 ~ 6 years 1 teaspoonful Repeat above dose（剂量）every 1/2 hour to 1 hour if needed until 8 doses are taken. If you do not get better within two days , see a doctor. SHAKE WELL BEFORE USING |
1. According to the directions, what should you do before taking this medicine?
| A．Heat it on the fire. |
| B．Move the bottle quickly up and down. |
| C．Add some hot water to it. |
| D．Go and ask the doctor's advice. |
| A．A grown-up. | B．A 10-to-14-year-old child. |
| C．A 6-to-10-year-old child | D．A 3-to-6-year-old child. |
| A．Eight doses. | B．Six doses. | C．Four doses. | D．Two doses. |
| A．By seeing a doctor. | B．By the weight of the child. |
| C．By the time of day. | D．By the age of the child. |
| A．Change it for some better medicine. | B．See a doctor. |
| C．Stop taking it. | D．Take more. |
【推荐3】The only thing better than reading a good book is reading it with others. In a book club, a group of people choose a book that everyone will read separately and then discuss together.
There are no rules of starting a book club.
Second, having a subject can make the club receive more attention. You might want to read fantasy stories or science fiction (小说).
Finally, make sure you read the book before the meeting.
Actions speak louder than words. Try to start a book club of your own.
| A．First, invite some friends to be your members |
| B．Reading is not only something you enjoy by yourself |
| C．A subject makes it easier to decide which books to read |
| D．And then come to the meeting with questions to discuss |
| E．The plan for it might well change, depending on the group |
【推荐1】Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have your favorite food, but you'd better eat something different. If you eat different foods, you will probably get more nutrients（营养物质）your body needs
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium（钙）your body needs to grow strong bones（骨头）.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably（舒适地）full. Eating too much will not make you feel comfortable but make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming.
You can't watch TV for more than two hours a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
1. Which kind of drink can give you more calcium?| A．Milk | B．Juice | C．Cold water | D．Cola |
| A．three | B．four | C．five | D．six |
| A．增加 | B．限制 | C．发挥 | D．保持 |
| A．We should try to live in an active way in our life. |
| B．You can eat you favorite food as much as possible. |
| C．When you're eating, you don't have to notice how your body feels. |
| D．Don't limit screen time |
| A．How to Be Active |
| B．How to Make Yourself Important |
| C．How to Make Your Parents Healthy |
| D．How to Be a Healthy Kid |
【推荐2】I love breakfast. It’s my favorite meal of the day! I think it is important to eat a big breakfast because I can have enough energy (能量) for the day.
I live in England with other young people from all over Europe (欧洲). I feel that breakfast habits vary a lot. I know that different countries have different food.
As English, I eat bread for breakfast, but Italians just want to eat chocolate chip biscuits (饼干) and drink coffee. I think they are crazy(疯狂). Later, I eat some biscuits, and I think they are very delicious. And I also like the French habit of drinking hot chocolate with their breakfast. The Germans give me ham (火腿) and cheese (奶酪) to eat with my bread!
At last, we find that we like bread and chocolate, so we eat them every morning.
1. From the first paragraph we can know the writer ________.| A．only eats breakfast | B．has enough energy for the day |
| C．doesn’t think breakfast is important | D．cooks breakfast for other people |
| A．强体魄 | B．学传统 | C．吃美味 | D．有差异 |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．The writer lives in England with families. |
| B．The writer doesn’t like bread and chocolate. |
| C．The writer thinks biscuits are delicious at first. |
| D．The writer says breakfast is really important. |
| A．Different Breakfast Habits | B．Young People from Europe |
| C．Ham and Cheese | D．My Favorite Meal |
【推荐3】There are certain foods which should never be stored(储存)in the fridge. Some of them may surprise you.
We all love to have tomatoes.
If you haven’t opened your watermelons, then there’s no need to put them in your fridge. Research has shown that watermelons can be stored in room temperature.
Cucumber(黄瓜)enjoys room temperature.
| A．Do remember that they must be whole. |
| B．There’s no reason to keep honey in a fridge. |
| C．The fridge is not a good place for storing it. |
| D．Nothing makes bread dry faster than your fridge. |
| E．It’s a good way to keep the fruits and vegetables in the fridge. |
| F．But storing them in the fridge will cause them to lose the taste. |
Mike | I’m interested in riding a bike. It is exciting for me to ride a bike to the countryside every Sunday. Usually, I choose a destination (目的地) that is not far away from my home. I begin to ride at 6:30 am, and arrive at the destination at 8:00 am. During the trip, I see many green trees, beautiful flowers and clean rivers. I’m tired, but I really love the journey. |
Amy | Different from other girls, I enjoy running. For others, running is tiring and hard. But I think it is good for relaxing our minds and keeping healthy. Practising running helps me become more patient and careful. When I feel bored or angry, I will run and then I’ll become quiet. My parents always spend time running with me. |
Kate | Climbing mountains makes me happy. I feel very excited when I get to the top. I have climbed many mountains. The next one I’d like to climb is Mount Tai. Climbing mountains is very dangerous. To keep safe, you should climb with some friends or families, take a lot of water and food, and make a good plan before climbing. |
1. What do the three people talking about?
| A．Their daily lives. | B．Their dreams. |
| C．Their hobbies. | D．Their Favorite subjects. |
| A．Green trees. | B．Beautiful flowers. | C．Clever animals. | D．Clean rivers. |
| A．Boring. | B．Exciting. | C．Tiring. | D．Relaxing. |
a.Climb mountains with others.
b.Take enough food and water.
c.Make a good plan before climbing.
d.Stay with parents all the way.
| A．abc | B．bcd | C．acd | D．abd |
| A．Mike usually rides 3 hours to get to the destination. |
| B．Amy’s parents never spend time running with her. |
| C．Running can make Amy quiet when she is angry. |
| D．Kate doesn’t think climbing mountains is dangerous. |
【推荐2】In the world today, all of the people need to have fun when they are free. We can’t work all the time if we are going to keep healthy and enjoy life.
Everyone has his own way of relaxing. Perhaps the most popular form (形式) is to take part in sports. There are team sports, such as basketball and football. There are also individual (个人的), such as swimming and running. Skating and mountain climbing are the most popular recreation (消遣) for people who like to be outdoors.
Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some indoor relaxation, such as watching TV, singing and dancing.
It doesn’t matter if we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy themselves.
1. People want to take part in sports to ________.| A．keep healthy and enjoy life | B．make friends |
| C．find a good job | D．have a good time |
| A．singing and dancing | B．listening to the radio |
| C．skating and mountain climbing | D．watching TV |
| A．basketball is a kind of team sports |
| B．different people have different ways of relaxing |
| C．indoor recreation is not as important as outdoor sports |
| D．the most popular form of recreation is sports |
【推荐3】Have you grown taller and stronger? On Sept. 3, the Ministry of Education brought out the results of the eighth national health survey for students from elementary school (小学) through college and university. The survey comes out every five years. This year’s survey showed Chinese students’ overall (总的) health and fitness have improved since 2014.
Among all age groups, the rate for middle school students in good health saw the biggest rise up by 5.1 percentage points from 2014 to 2019. Their height and weight have increased. For example, the height of boys and girls increased 1.69 cm and 0.97 cm respectively in the age group of 13 to 15.
There was also a rise in speed and lung capacity (肺活量) among teenagers aged 13 to 15. The lung capacity of boys increased 209.7 ml, and that of girls increased 187.2 ml. Girls’ running in the 800m race improved by 4.49 seconds, while boys improved by 6.50 seconds in the 1,000m race.
Wang Dengfeng, from the Ministry of Education said that a series of education policies(政策) led to the improvement. He said these policies had helped students get more physical exercise.
1. What do numbers in Paragraph 2 show?| A．There are more fat students now than in 2013. |
| B．Young students are as tall as grown-ups. |
| C．Students’ health has improved. |
| D．Children from 2014-2019 were born heavier. |
| A．Boys were more healthier than girls. |
| B．Both boys and girls did better at them than before. |
| C．Girls made greater progress in speed than boys. |
| D．Girls were getting closer to boys in lung capacity. |
| A．When educational policies are made. |
| B．How physical exercise improves students’ health. |
| C．Who made the policies. |
| D．Why students are becoming healthier. |
| A．长度 | B．速度 | C．比率 | D．呼气量 |
| A．The difference between boys and girls. |
| B．The changes of students’ bodies in recent years. |
| C．The results of the eighth national health survey. |
| D．The educational policies for improving health. |
